A Throat Chakra Meditation – Know your Truth
Get comfortable and relax into peace and calm.
Take a few slow deep breaths.
Inhale slowly through your nose.
Exhale through your mouth.
As you breathe deeply, close your eyes. Encourage your whole body to settle down into the calm.
As you let go, feel lighter with each breath.
As you continue your breathing, you see an iridescent, pale blue light surrounding you. This light is encasing and protecting you.
You look around and see you are floating in the air while this light protects you. You drift higher and higher. You float through large puffy clouds.
You float even higher.
Soon you see the earth below as you float higher and higher in your own inner space. You continue your journey surrounded by a cocoon of bluish white light.
You feel comfortable in this cocoon.
As you float higher, you feel this bluish white light filling you with love and light and harmony and peace.
As you look around you, you notice a group of shadowy faces which are familiar. As you look more closely at these faces, you see glimmers of a person you love who has passed over. Then, you notice a face you know who is a guide for you. Everyone is smiling to see you.
You know in your heart that these beings have a message for you. You listen quietly and absorb healing wisdom and feelings.
You are blissful in a holy space of truth and wisdom. You feel blessed.
You accept the gifts of love and light and truth which you receive in this iridescent light space surrounding you.
You pause for a moment to receive a message of truth and wisdom now.
You take a moment to thank these beings for the truth and wisdom they share with you.
You feel a sense of gratitude. – You feel this gift so strongly that you send your gratitude forward as a healing to the earth.
You envision peace and calm and good health for all beings on earth.
The special blue light surrounding you begins its descent into your space now. You are grateful for the wisdom you experienced on this journey.
You know it is time for you to return to your room now. It is time for your special iridescent blue bubble to merge with the air of your place.
You know you can return to your special light of wisdom and truth whenever you want.
You send feelings of gratitude for this experience.
heart with wings
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More information about chakras can be found in previous blog posts.
Healer’s Handbook also has information about chakras.
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At One With the Earth – a First Chakra Grounding Meditation
I was inspired to share this meditation after an experience when I deeply understood the interconnectedness of all beings. My goal in this meditation is for us all to be closer to the oneness we have with this planet.
Sometimes we don’t feel the connection. And, I realize that some people never experience this oneness.
Use this meditation to connect with your place of inner peace and grounding.
PAUSE
Get comfortable on the floor, healing table, or other flat space. Position your body face up.
Breathe slowly and deeply. With each breath, your body relaxes more.
You feel a greater sense of awareness; experience a very peaceful feeling.
You are filling your body with a feeling of lightness.
When this happens,you know you can come out of this experience any time you want by simply opening your eyes.
PAUSE
Release your conscious thoughts, letting go of “mental activity.” You are in this place at this moment.
You feel so light now that you can lift up off the floor. You feel yourself gently floating.
A carpet appears at your side. It is just big enough to hold you.
When you climb on, this carpet gently lifts you up. You gradually move up – up through the ceiling.
Riding on your carpet, you move up, above the trees and the skyline.
Glancing down, you see the treetops appearing gradually smaller and smaller.
Stretching out on your carpet, you drift up – right through a cloud.
You feel warm sunshine on your entire body. Your body absorbs a beautiful pale red light.
You look down at the earth now and see it as a ball of light.
PAUSE
Your carpet begins to slowly descend to the earth. Passing through a billowy cloud, you see the skyline, now familiar from the trip up. You see the tree tops.
You peacefully return to the place where you began your journey.
You are grounded, and calm. You feel safe and secure.
Know that you can return to this space any time you desire.
Take a couple deep breaths and sit up. Continue your day now – energized,
rejuvenated, and rested. You feel more grounded and calm.
Go in peace!
Thank you for reading this meditation.
Thurman
www.thurmangreco.com
Please refer this article to your preferred social media network and share it with a friend.
Some information in this post was sourced from “Healer’s Handbook”. Further information regarding chakras and meditations may be found in prior blog posts and on “Let’s Live with Thurman Greco” YOUTUBE presentations.
If you have further questions or remarks, I can be reached at thurmangreco@gmail.com.
