Reflexology For The Spirit

spirituality of one's health

What do You Want to Manifest? Five Tips for Success

 

Several days ago, I researched a special gift for a colleague.  What I was looking for was for the perfect gift.  I considered a Snowflake.  She would really enjoy a snowflake!  Where was I going to find a snowflake, of all things?

I put this thought aside.

Then, guess what.  Three days later, a snowflake catalogue landed in my mailbox!  The perfect gift appeared on page 3.  I had a choice of a charm, a pendant, an ornament, or a pin.  The prices were right.  Whichever one I chose, she was going to be delighted.

For me, this was not a coincidence.  Spiritually, I participated in this mailbox event.

We all have these experiences. The trick is to recognize them for what they are.  But, you can have these special coincidences and also have challenges with other manifestations.

There is a difference between manifesting a picture in a catalogue and manifesting a something else such as a new car, house, or a dream job.

MANIFESTING on all levels begins when you clarify what is important for you.  Once you define your values and what is precious to you, manifesting what you need is going to be easier.

The bottom line:  WHY DO YOU DO WHAT YOU DO?

What do YOU think is important?  Clearly know what is important to you – not what your mother or your friends or your boss or your social media friends think is important.

What do I want…really?  What do I yearn for spiritually?  Emotionally, what do I want to experience?

Dream about the world you want to create and live in.  This world that you are dreaming of:

Is it responsive –

Do positive relationships matter –

How does cooperation fit into your life –

Does support reach out in vulnerable situations and places –

Is there a reverence for the sacred –

Now, envision what this world is to you.  What are you going to do to create this world?

What are you passionate about?

FIRST

Define the person or persons you are concerned about.  How will they fit in your manifested scenario?  How do they define the situation you are focusing on?

Focus on the situation.  Are you passionate about a physical space (a building perhaps) or an energetic situation (leadership or healing)?

SECOND

Know your goals.  Do you need to sell your home?  Do you need a better job in a new city?  Do you need to retrain yourself for the future?

THIRD

What is your manifesting outcome?  (A suggestion here – write this down.)

A journal is the perfect tool to bring with you on your manifestation journey.   As you write in your journal daily, you have the opportunity to unlock information and secrets to help guide you to your goals.  Your entries can give you information about possible challenges.  You may discover concerns hiding just beneath the secret of your consciousness.

Reviewing your journal in later readings, you may find that your future is not predetermined.  Over the months, what you find in your journal reveals things that can change your attitudes, behaviors, and how you respond to events.

Your future can improve your insights and options in ways that work best for you.

FOURTH.

What is your promise?  (What do you have invested in your goal? What are you prepared to do to make your promise a reality? How do you visualize achieving your goals?)

FIFTH

How is your gratitude circle developing? Gratitude is more powerful than fear, worry, anger and anxiety.  Gratitude is where you tap into your abundance.  Developing your gratitude circle taps you into your unlimited options.

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When you are in a manifesting mode, nurturing is helpful.  By that, I mean   nurture yourself, your goals, and your concerns.

Maybe things need a REBALANCE.  When it comes to money and finances, seek fair, sensible, and practical solutions focusing on comfort and confidence while caring for others and your surroundings. You want the money you distribute to produce tangible results.

SELF-CARE is a deeply personal process you use to regain physical, mental, emotional, and spiritual balance.  Self-care facilitates rebalance.

MEDITATIONS can help you reach your goals.  Try an 8-week series of daily meditations for 10-15 minutes each.  You may want to read a guided meditation daily.  For years, I’ve relied on a set of three meditation books by Larry Moen.  They are still available on Amazon:  “Meditations for Awakening, Meditations for Transformation, Meditations for Healing”

Or you may want to create your own guided meditation.

Finally, you may prefer to focus a few minutes daily on your breath and breathing as you reach calm.

Whatever path you choose for your meditations, daily focus helps you.  Don’t get bogged down with rules.  Just remember:  minds like to wander.  It’s okay.  Also, trust your inner wisdom to get you there.

Use your senses to see your dreams and goals coming to life.  You’ll play a mental movie where you are the director.  As you mentally enact your dreams, you will make them a reality.

Finally, TAKE ACTION.  This is a weekly event where you do something each week to help you progress toward your goal.

Whenever you can, include reflexology or Reiki therapy sessions in your weekly progress.  Every session helps!

Please subscribe to “Let’s Live with Thurman Greco” on YOUTUBE.

This story is still a work in progress.  I hope you get a chance to share it with me

someday.  I plan to read it on “Let’s Live with Thurman Greco” in December.

This book is now available!  You can order it on www.thurmangreco.com.

Thanks for reading this article!  Please forward it to your favorite friends and relatives.  Share it with your preferred social media network.

Find out more at www.thurmangreco.com.

 

 

 

 

 

 

 

Your Crown Chakra Meditation

A crown chakra meditation is a good place for physical and spiritual healing.  This is where you encounter unconditional love.  You also channel wisdom and inspirational gifts of spirit guides and angelic beings.

Find a quiet, safe space for this meditation.

Begin by getting comfortable.  Sit, or lie down as you breathe slowly, evenly, and deeply to energize your crown chakra.

When you exhale, you release anger, fear, loss, negativity, and any other toxins.

Beginning with your first chakra, check in with each one as you greet it.

Now move up to your other chakras.  Touch or tap each chakra gently with your fingertips and note what sound or image you experience at each one.

You may or may not experience sounds, touch, smells.

You may want to record a word or two in a journal as you journey up your chakra path.

Arriving at your crown chakra, focus on where you are for a few minutes. Touch or tap your crown chakra as you focus on the center of your head.   What sensations do you feel?   Do you find a message here today?

You don’t have to feel, see, hear, or smell anything.  This is especially true if this is your first crown chakra meditation.  Whatever you experience, don’t worry.

Breathe into your crown chakra now.  Your mind is quiet.  Accept this moment as the blessing it is.   Take a few more crown chakra breaths to receive any feedback which may come to you as word, sound, song, image, color, feeling, intuitive message, awareness.

Your feedback may come to you at the moment, or later in the day or even a few days later.  Don’t try to rush things.

As your crown chakra meditation comes to an end, slowly move your body.  Bring yourself to your space gently and calmly.

Return to this meditation any time you want to communicate with your chakras.

Thank your chakras for this experience.

 

Thank you for reading this meditation today.  Please share it with your favorite social media network.  Please forward it to your friends and family.

More chakra information is available in “A Healer’s Handbook.”

There is also more chakra information available at “Let’s Live with Thurman Greco – YOUTUBE”

You can find out more at www.thurmangreco.com.

 

Move Into Your Future!

Are you ready to move into your future?

You’re at a good starting point now.  You’ve just lived through a couple of years where your life was different from anything you’ve experienced before.

Each of us has a different pandemic life experience.

For years, my job had a certain description, a certain pace.  Suddenly, the pandemic brought in new and different rules.  I remember that first Monday like a confusing dream.

One of my friends, on a road trip to California, got stuck somewhere in Nevada or Colorado for three weeks when everything shut down.

Another close friend went into her home and hasn’t come out yet.  When I visit with her over the phone, I wonder if I’ll ever see her again.  Social distancing is an art form for her.  Her life is a closet to hide in.

We cleaned our homes, and cleaned out our homes. We took up solitary hobbies.  We did things we never even imagined that we would do and then we talked about it on the phone and emailed about it.  Or didn’t.

CHANGE IS IN THE AIR NOW

People are moving, getting new jobs, getting trained, starting new businesses.  Whatever this shift brings, I see people going forward somehow.  .

Question marks punctuate everything. Question marks are the centerpiece of this new energy.  We’re riding into our futures on them.

What are some guidelines we can use in these new times?

GRIEVE THE TIME WE LIVED THROUGH THE PANDEMIC.

Honor your losses.   Remember friends and relatives lost to this disease.  Did you struggle with children trying to learn school lessons at home? Is your job gone forever?  Did you work endless hours?  Is your housing situation changed?  How are you changed?

Honor these experiences and set them free.

OPEN THE CLOSET DOORS.

Send whatever fears you have away.  Quit hiding from life, hiding from love.

You may be hiding old, worn-out fears and experiences in this closet.  If you look in the corners, you may find baggage stuffed with fears and events you experienced in past lives even.

Whatever you’re hiding, send it on its way.  You need space for the new you.  Spend some time meditating about the new you –   how you look and act and feel.

GIVE YOURSELF PERMISSION TO LET YOURSELF BE YOU.

Right now the world needs you to just be you.  When you are yourself, you can soar like a  beautiful bird.  As you soar, you release your limitations.

With your limitations gone, you’ll shine in new ways you may not have thought possible before.  Let the world see the real you – the new you that was there all along,

Without limitations, how will your new life look?

For some of us, creating the new life is the most difficult part of moving into your new future.  These old limitations were comfortable. Make it easier to create your new life.  Creating your new identity can be a real challenge.

It can also be the best thing you can do.

BEGIN BY LETTING GO.

Let go of living with what other people expect of you.  When you live your life according to what everybody else wants, you will find yourself following the crowd, and obeying the rules.

When you give up living your life for other people, you’ll find that you are discovering things you want to do to live your own life for yourself.

Hurrah!

You may even see the big picture now.

FINALLY!

You are good enough.  You are smart enough.  Know your worth.

Be kind.

Thank you for reading this article.  Please forward it to your favorite social media network.  Share it with your friends and relatives.

For more information, check out my books:  thurmangreco.com

Embrace your future!

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