What to do When it all Gets to be Too Much: Switch Off The Day
The times are overwhelming. It’s as if everyone is “always on”. I find that when I’m always connected, things can quit working. When I’m always connected, I find myself staring at screens, answering every door bell and phone ring.
When things quit working, one of the most effective things I do is switch everything off. This includes me. I switch off – both physically, mentally, emotionally and spiritually.
I turn off electronic devices. The phone goes off. The computer shuts down. The TV is off. I turn off all the lights.
And, you know what? almost everything works better after I’ve unplugged it for a few minutes. And, that includes me.
And, then, I get in my most comfortable chair and give myself a Reiki therapy session.
I begin the session with the symbols and three hand positions to my head. My intention is to relax so that I won’t be so fatigued and overwhelmed.
Now…I know that switching everything off can be difficult. In some cases, it’s impossible. I also know that there comes a time when saying “no” is not selfish.
An important lesson I had to learn as an adult is that when everybody is getting oxygen masks, we sometimes each need to get our own oxygen mask first so we can make sure everyone else is being properly cared for.
So, becoming comfortable with “no” and “off” is something that I had to learn in life.
A life lesson I had to learn was that some people stress me out. Learning to recognize stressor people and situations was (is) important. Once stressors are are recognized, it is easy to avoid them.
Life is more pleasant, less complicated, and easier when stressors are recognized and minimized.
Reiki sessions help. Both Reiki and reflexology promote relaxation and a more positive outlook.
Emergency Reiki sessions are a dramatic improvement. They work even better when they are a supplement to regularly scheduled Reiki therapy sessions.
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PLEASE don’t forget to schedule regular Reiki therapy and reflexology sessions.
Please check out the YOUTUBE channel show. New episodes are released on Tuesdays. “Let’s Live with Thurman Greco” is a positive, entertaining series of interviews which I’ve conducted throughout the last 15 or so years. There have been a few intermissions along the way, but not many.
My guests enjoy being on the show and many ask to return. One thing they all have in common: we’ve all met each other somehow in Woodstock, NY
Join us soon!
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Reiki Healing and your Chakras
Reiki therapy is a specific healing modality used throughout the planet.
Reiki means “Universal Life Energy” and is the word used to describe this system of healing. Reiki is a light touch given to a clothed body to improve the overall wellbeing of the recipient. Using an intention, the Reiki practitioner gives healing energy to an accepting receiver.
The healing energy flows through the hands of the practitioner.
I feel that the Reiki we practice today is old. Its origins are shrouded in the mists of time.
Dr. Mikao Usui developed and used the healing modality we use today. He operated clinics in Japan in the 20th century. Dr. Usui is not only remembered because of the Reiki he developed but also because of his spiritual lifestyle.
Dr. Usui worked with others in his clinic and in his spiritual practice. Two people include Dr. Chujiro Hayashi and Hawayo Takata.
Hawayo Takata brought Reiki to the United States after World War II
It is said that Dr. Usui meditated on one of his five principles daily:
Original Reiki Precepts
Just for Today,
I will not worry
I will not be angry.
I will do my work honestly.
I will count and be grateful for all my many blessings.
I will be kind to every living creature.
When I offer a Reiki session focused on balancing the chakras of the recipient, my client is usually seated or lying face-up on a massage table or other flat surface.
I offer my client a blanket and eye pillow if it’s appropriate.
After setting the intention, I invoke the symbols: Standing at the head of my client, I draw first the ChoKuRei, then SeiHeKi, then HonShaZeShoNen. Finally, I repeat the ChoKuRei again.
I place my hands on the shoulders of my client.
So far, this part of the session should take 5-10 minutes. However, this time length can change with the practitioner. Each practitioner works in a different way so the time will not always be the same for everyone.
I then move to the side of the client and go to the first chakra.
I balance the primary chakras beginning with the root chakra. I balance each chakra by hovering my hands over each chakra about 2 to 6 inches above each chakra. I usually spend about 5 minutes on each one although these times can change depending on the client.
I am an old massage therapist and believe that touching my client will help me do my job better in many situations. As a massage therapist, I feel that I gain a better understanding of what is happening.
However, this is a personal situation and will be determined by your training, and previous experience with not only Reiki but other healing modalities.
A Reiki session works with the physical, mental, emotional, energetic, and spiritual levels of a person’s body. On a physical level, many people appreciate the warmth generated by a Reiki practitioner’s hands. On a mental level, the client is often comforted by knowing where the practitioner’s hands are at all times.
Respect your client privacy at all times. It’s important to do the right thing at that moment. Some people do not want to be touched at all, no matter what.
Always respect your client’s privacy. Chakra balancing is extremely intimate work. And, Reiki energy naturally finds its own path, going exactly where it is needed.
The first chakra to be balanced is the root chakra. When I balance this chakra, I place my hands outside the person’s hips where they meet at the base of the spine. This chakra is your client’s connection to the physical world. Trust is an important issue here.
The second, or sacral chakra is located about 1-2 inches below the navel. This chakra is the seat of creativity and inspiration.
After balancing the second chakra I move on to the third or solar-plexus chakra. This is where the upper chakras and lower chakras meet. The solar-plexus chakra is found just above your waistline, where your client feels the chakra as “butterflies”. This chakra is where your client finds her power.
Moving on from the third chakra to the fourth chakra, balance your client’s heart chakra – the center of love, healing, and compassion. Your client’s heart chakra is located in the central chest.
After balancing your client’s fourth chakra, move up to the fifth, or throat chakra. This chakra houses voice and self-expression. As expected, this chakra is located in the throat.
The fifth chakra, the third-eye chakra, is located in the forehead in the area of the eyebrows. The third-eye chakra focuses on intuition and awareness.
The next chakra, the crown chakra, is found toward the top of the head. This is where the higher self and the divine come together.
After balancing each chakra and finally coming to the crown chakra I focus for a few moments at my client’s feet. After all, I’ve come to a full circle along my client’s body. It has been a session of shifts and adjustments – many not yet known by the client. It may take several days for your client to begin to understand what is happening.
A Reiki chakra balancing session can often be repeated more than once or twice in a lifetime. Your client may want to have several weekly or monthly sessions. A few of your chakras may want to be balanced several times until they are happy in their new place.
Whatever the outcome of the chakra balancing session, a few minutes spent at your client’s feet for grounding purposes are a good idea. The options here are many. Have you taken any reflexology classes?
No?
There’s a video out there that might inspire you. You probably won’t spend more than about 5-10 minutes on your client’s feet. You are there to offer a path back to present time for your client.
The are many classes waiting for you on YOUTUBE. Some are mine and some are produced by other teachers. But, whichever one you choose, the idea is to gently finish your session.
One final suggestion: a chakra balancing Reiki session, or a regular Reiki session, are both good for the body and the soul. Every person needs some Reiki every week or so. If you feel you don’t have the budget for this, learn Reiki and partner up with another practitioner.
You can connect with me on Facebook. If you have friends who might enjoy this post, please forward it to your favorite social media network and to your friends.
If you’re looking for more, check out my books. www.thurmangreco.com.
THANKS AGAIN!
Your First Chakra and Your Better Health
“I don’t know what I did, but I know what I’m going to do now!” My fellow yoga student blurted out recently at class.
“What’s wrong?”
“I don’t know what happened, but my lower back really hurts! I’m going to a doctor tomorrow. I’m afraid I’m going to need surgery..”
Your first chakra is located at the base of your spine. Whatever the issues, a painful lower back is a strong indication of a spiritually stressed spine and an unbalanced first chakra.
When things are right in your life, you feel safe and secure. You have a positive mental attitude and can protect yourself from life’s daily issues.
When your first chakra is unbalanced or blocked, depression and other negative experiences impose themselves on your daily decisions. You have difficulty sleeping and worry about money, health, and your job.
An overactive first chakra produces anxiety, greed, hoarding, and control issues at home and at work. Basically, you feel unsafe.
Health symptoms and ailments involving your first chakra include: adrenal fatigue, anger, anxiety, low back pain, codependency, fear, hemorrhoids, leg pain, panic attacks, sciatica.
Addictions are root chakra issues.
Chakras are often out of balance for quite a while before health issues and diseases manifest themselves in the physical body.
Chakras are energy. And, they are communicators. They talk to us, giving us valuable information we need to be well.
Where is your disease or issue located?
When you have an injury to your lower spine, you probably have a first chakra imbalance.
Any issue connected with the rectum, anus, or any elimination issue is a first chakra issue.
Other first chakra issues include addictions to alcohol, food, coffee, gambling, drugs, sex, shopping.
For men, any issue with the testes, or prostate cancer is a first chakra issue.
Things to remember about first chakra imbalances:
Chakras are connected to the total body.
When you’re dealing with a health issue, work with your physical, spiritual, mental, and emotional body. If you have a kidney infection, for example, heal your total body, not just the infection, and not just the chakra.
And, you need to balance your other chakras also.
It’s harder to fight a disease with a unbalanced corresponding chakra.
Finally:
Your chakras don’t work in a vacuum. They collaborate with other chakras. They work with your physical and mental bodies and they work with your energetic body.
So, don’t just give one chakra a boost. Don’t just give your swollen ankle an ice pack. Help your entire body.
Take the medicine you’ve been prescribed.
Look around, is there something in your environment that you can change which will help you get well and stay better?
At times in my life, the answer to this question involved eating a specific diet. At another time, I had to buy a better desk chair. Recently, I joined a combination exercise/yoga class.
Well…DO IT!
As your body and your spirit and your mind improve, what can you do to keep things that way?
Well…DO IT!
Everytime I ask myself those questions, I always come up with…guess what!
Reflexology and Reiki!
Thanks for reading this blog post. I will continue on with other chakras as well.
For me, this article was a real eye opener! I knew, existentially, that men and women experience their first chakra issues and balances in different ways. After all, women do not have testes.
Sex is very different for women than it is for men. I’ve known this all along but I just never connected the differences to the chakra system.
These basic differences affect how we feel about belonging in our bodies.
I now realize that our chakras and how we experience them is a very different experience for women and men.
These differences, of course, carry over to the second (Sacral) chakra. But that’s another blog post.
Thanks for reading this article! Please forward it to your preferred social media network. Share it with your friends and relatives.
The YOUTUBE channel has an ever-growing selection of videos focused on reflexology and healing.
P.S. Some info in this article was shared from “Healer’s Handbook – Wellness for All” by Thurman Greco.
Buy this book at www.thurmangreco.com.
On This Journey: Hope
On this journey, I send you a blessing:
Whenever you touch someone, may you show them love.
In your work, may love, mercy, and justice shine forth.
May it guide and protect you.
– – – – – – – – –
As a reflexologist, whether I heal, teach, write, speak, or dowse, my intentions are the same.
I want us all to become more conscious of ourselves.
It’s time to take charge of our healing.
We can make necessary changes appropriate for us now as we offload things we no longer need.
As we do this, we discover what’s important to us. We learn things about ourselves we never knew.
We find out things about ourselves we once knew but forgot.
We see some items which we may have felt weren’t necessary. Now we know they are.
My job is to help you find your feet.
My goal is for you to know yourself better.
Once you know the truth about your feet, you become aware of your soul.
Things fall into place.
You may empower yourself to assume responsibility for your healing.
A better self-understanding emerges.
You are on a path to deeper consciousness.
Feet are essential. They have been crucial since the beginning of our existence. Our feet carry us wherever we need to go. They are part of our lives spiritually, physically, mentally, and emotionally.
Reflexology has been with us since the beginning of time when its history is shrouded in mists.
If you travel to Egypt, you’ll find wall paintings referring to feet dating back to 2399 BCE in the Historical Physicians’ Tomb of Saqqara, Egypt.
In Nara, Japan, the Medicine Teacher Temple has a stone carving of Buddha’s feet dating to 790 AD.
In India, the paintings of Vishnu correspond to some reflexology points.
Ancient Chinese writings describe pressure points on thumbs and toes.
Ayurveda medicine incorporates foot reflexology.
When I see a person’s feet, I feel as if I’ve found a book filled with stories, all waiting to be told.
Your feet speak to me.
Before, during, and after a session, your feet change color, texture, and weight. Lines on your feet shift.
Health issues are messengers telling you to seek out and deal with spiritual causes.
When you visit a reflexologist with your health issues, you focus on your spirit.
You may also want to experience an hour of self-care. Or, you may want to bliss out for a short time.
Whatever the motivation, a reflexology session offers a window into homeostasis, the balance of all body systems. Reflexology is all about self-healing reflexology.
Your body changes daily – and continually changes throughout your activities. Whether sleeping, dancing, or taking out the trash, your body tries to maintain a health balance – homeostasis.
When you seek a reflexologist, you may be trying to deal with one or more ongoing persistent health problems.
You seek a solution while saying to yourself: “I may have to learn to live with fatigue (insomnia, constipation, headaches).”
When a person brings a spiritual issue to my table, I go to the chakras.
This is an opportunity to dowse them.
With chronic disease, the chakras commonly seize up.
Balancing a chakra with spinning helps. First, I remove the negative energy, then I spin the chakras. I always work the weakest chakra first.
Trauma clogs the chakras and turns them gray.
A reflexology session reveals things for a client including:
sleep
deep relaxation
more regular bowel movements
instant relief of tired, sore, achy feet
a mild detox
homeostasis
increased circulation
relaxed tension
Conflicting information constantly bombards us with information about our health.
What’s good.
What’s bad.
The bottom line is we’re complex beings. Good health involves the physical, mental, emotional, spiritual body.
We heal five different ways. Healing is physical, symbolic, mythical, energetic, and spiritual.
Physical Healing is undeniable. Your body fights disease by overcoming symptoms, boosting your body systems, changing you DNA.
When a client comes to me in pain, we have a conversation about the situation. This is Symbolic Healing in action. I ask questions:
How long have you had this pain?
When did it begin?
Is it constant or intermittent?
What makes it better, and what makes it worse?
Where does it hurt?
What does this pain feel like?
What does it look like?
What color is this pain?
Can you describe the sound of this pain?
How does it smell?
What is your pain’s size and shape?
What other symptoms follow this pain?
Once the sound is identified, I invite the person to make a chant using this sound.
Symbolic healing works through words. Talking with a psychiatrist or psychotherapist is symbolic healing. Speaking with a physical therajpist about your shoulder pain is symbolic.
Guided meditation is symbolic healing.
Energetic Healing does not rely on words. Energetic healing is meditation, massage, reflexology, Reiki, chakra healing, or other bodywork.
Blended Healing happens when chiropractors, physical therapists, and physicians work on your symbolic level during consultations. Describing your health issues with a physician is symbolic healing.
– – – – – – – – – –
Illness is real. Accidents happen. Medicine and healing can help. They create meaning.
Recent global events spread uncertainty, insecurity, and grief. How we approah our health and wellness is forever changed.
It’s up to us now to keep ourselves and our loved ones well. At some point, you may need to choose a reflexologist or other healer. Not all healers and practitioners are alike.
A 9-word vocabulary clarifies this for you:
Administer – Reflexologists don’t administer anything. We read feet and offer sessions. We have provided noninvasive sessions to our clients the world over for ages and ages.
Advise – Reflexologists support client partners in their healing path. This work supports homeostasis.
Cure – Reflexologists offer our services and empower client partners to control their health as they heal and embrace wellness. This can be a very different thing depending on the issue.
Diagnose – Reflexologists do not diagnose. Physicians diagnose. A disgnosis is essential because it’s much easier to overcome a health issue if it has a name.
Dispense – Reflexologists dispense nothing beyond the sessions we offer.
Examine – Reflexologists read feet, hands, or ears. We notice the locations of our findings. We work the feet, hands, or ears to facilitate healing and homeostasis.
Patient – Physicians and nurses have patients. Reflexologists have clients or client partners.
Prescribe – Prescriptions are allopathic tools. Reflexologists do not prescribe. We rely on our hands and hearts to tell us what we find to encourage healing, and wellness, to facilitate homeostasis.
Recommend – We work feet, concentrating our energies to facilitate healing.
What is suffering really about? Why are we going through this? What is the purpose?
Getting well is sometimes very tough. These are the spiritual questions:
Do you want to be well if getting well hurts?
Do you want to be well if it separates you from your old identity?
Do you want to be well more than you want to stay the same?
A good model for healing involves four steps:
Several years ago, I had a pain in my shoulder. First I met with my health care provided for a diagnosis and whatever else I needed to get over this pain. This was important.
Her diagnosis helped me overcome my problem. An old saying goes like this: It’s easier to slay the .dragon once I know its name.
I had overworked a muscle in my shoulder . I removed the environmental cause of the problem by not lifting anything else until the pain was dealt with.
Then, I set about correcting my painful situation. I scheduled 8 physical therapy sessions and went twice a week for four weeks to physical therapy where I received massage, exercise, ultrasound, and heat treatment
My physical therapist taught me the proper way to lift boxes weighing 40 pounds each.
I scheduled four weekly reflexology sessions to correspond with each physical therapy session I received. A sesion was scheduled to be within 24 hours of each physical therapy appointment.
The reflexologist used her sensory skills to work my feet. She found crystals, resistance, hollows, and mushy tissue.
Her findings gave even more clues. Because my situation was acute, she found a lot of “clues”.
She found crytals that varied from tiny salt crystal size to crystals that felt like broken glass to feeling like beans. Some places on my feet felt as hard as rocks.
Others felt spongy.
Meanwhile, I felt things, too. I felt tenderness, shooting pains, throbbing. My feet felt sore, achy, bruised, and tired.
I also experienced incredible grounding and relaxation. I slipped into a deep, sleeplike state during each session.
Taking steps to keep the situation from happening again, I learned the proper way to lift 40-pound boxes.
More than anything, I followed my truth. I had a “conversion” when I understood the changes I needed to make and the things I had to do to be pain-free and to function well again.
I realized something:
As hard as we try to stay healthy, sooner or later, we all get sick.
Acute illnesses can be cured.
Chronic illnesses are another thing entirely. We live with chronic illnesses. They each have spiritual implications and overlays.
The role of the mind, the state of your health, and your spirituality connect to three things:
What happens in your life.
How you feel and think about what is happening.
What happens in your body.
These three things are the stress created by your situation. Stress is your response to an event and how you perceive and react to it, not what happened.
Stress is a deadly health crisis.
We each have a spiritual core needing encouragement, support, and protection. Your inner core helps you travel through life with the fewest bumps possible.
When guidance, nourishment, and protection are deficient in some way, you risk losing self-confidence.
Give yourself a boost. Life is easier with a solid inner core.
Begin by thinking positively.
Before you get out of bed each day, ask yourself:
“What makes me happy? How can I be happy today?”
Happiness is one thing that only you can give yourself. It doesn’t depend on how much money you make or how much education you have, or how tall you are.
Happiness depends on your inner self.
Listen to your body.
When you listen, your body will tell you what you need. It will tell you what to keep, what to avoid, what to give away, and what to leave behind.
When you understand what your body says, you have a chance to heal life. You can change your life if that is what you want.
Tune in to your body several times daily. Do you have pain anywhere? Is your spine aligned? What is your energy level right this moment? Are you hungry? Thirsty? Tired? Joyful?
Good health is a priority.
When you value your good health, you love your self. You believe you are a valuable person. You expect yourself to be in excellent health. Your thinking can change. Your life can unstick itself. Claim your wellness!
Your emotional self is a best friend.
Your feelings are an opportunity. You can never expand or grow until you own up to the feelings your body sends your way. They help you release pain, extra weight, sorrow, grief, fear.
When you release some of these painful things, you can experience joyful health, peace, grounding. You will find room in your soul for a better quality of life.
Connect with your community.
Volunteer or join a local group such as knitting or hiking. Get a parttime job. Read a local paper. Use your library. Work at a food pantry. Join your local church or synagogue. Teach someone to read.
Include exercise of some kind every day.
In 1513, Ponce deLeon discovered the Fountain of Youth in what is now St. Augustine, Florida. The Fountain of Youth still exists and keeps people everywhere healthy and fit.
There is at least one branch of it in your neighborhood. It’s located on a sidewalk or roadside where you can walk every day. If that branch is inconvenient for you, another nearby branch is in a local fitness center. You’ll be much healthier when you visit your favorite branch regularly.
Reflexology and Reiki
Include a session of Reflexology, Reiki, or other nourishing bodywork every week. It doesn’t matter whether you have a health issue, or whether you just want to get on a healing table and bliss out. What’s important is the self-care you receive.
Review your situation
This last year has been stressful for everyone. I don’t know even one person who has escaped grief.
Now is a good time to write about important moments in your life. You don’t have to focus on what happened in your life. Focus, instead, on what you did about what happened to you.
Write short stories, essays, poems, or keep a journal. Whatever you choose, if you need help, you may get it at your library.
Learn Reiki Therapy
Reiki is one of the oldest healing modalities on our planet. When you take a Reiki class, you learn a healing tool to positively impact your life.
Reiki is adaptable to many different situations. It is easy to learn and use. We all need more Reiki. Every time I hear about a new class forming or a Reiki circle happening, I rejoice.
Get Creative
The fun thing about creativity is that it can be anything you want it to be. When you get creative, you relax, laugh, explore, inspire and imagine. You add more color to your life.
Creativity is an empowering tool.
When you get creative, you are open to positive lifestyle changes. The possibilities are many:
You may develop a working relationship with your healthcare professional and your healer.
You may become more aware of your body and how it works.
You have a basic plan for conquering and preventing disease when you combine quality sleep with healthy eating and physical activity. I have written much about these things in my blog posts, my books, and on YouTube interviews.
When we are in the presence of someone suffering from something we can do nothing about, the first reaction is to run away as fast as possible. It’s frightening to be around suffering.
Feeling helpless in the face of anguish and pain is complex.
A Healing Community
To be part of a healing community, we learn to be with those suffering even when we feel helpless.
Make no mistake. We are not helpless. We offer hope for one another as we keep the faith God, or the Universe, or whatever word you want to use, is working even when we can’t see how. To be part of a healing community means we are not alone.
That makes all the difference.
When you are part of a healing community, you can change. You can experience your life differently, made to feel whole, even as your physical abody falls apart.
Touch can heal you from fear, even when you remain sick.
Healing is about creating meaning. Ask yourself:
What is suffering for anyway?
Why are we going through this?
What is the purpose?
Getting well is sometimes very tough. Do you want to be well if getting well hurts?
Do you want to be well if it separates you from your old self?
Do you want to be well more than you want to stay the same?
This is a all to change.
Since ancient times, healers and physicians have worked with patients to achieve a cure, a restoration.
Healing takes many forms: physical, mythical, symbolic, and energetic.
But, what happens when there are no options?
From the time a person is diagnosed with a potentially life-threatening illness, we must try to make some sense of the days and months left.
Healing appears in many forms, including antibiotics, chemotherapy, and morphine.
Reiki, guided meditations, favorite music, and listening are appropriate.
Whatever form healing takes, flexibility is essential. Any number of situations may arise. A nurse may arrive to do routine and necessary are. A family member may enter.
Let the process unfold in whatever way it happens.
In the end, we offer a smile, an ear, a touch, an embrace.
Sometimes it helps to remind yourself that, even though we’re grieving, death is about the person who is dying.
The rest of us are there to help say “goodbye”, do the laundry, and serve a cup of tea to someone to someone who needs it.
Finally, our job is to let the person go.
Thanks for reading this article. Please forward it to your preferred social media network and share with a friend.
A final note: The third edition, Wellness for All, is now available in a paper edition for $15. with $5. shipping. This third edition is enlarged and expanded, with over 300 pages of information. www.thurmangreco.com
www.reflexologyforthespirit.com
Reiki for Transition – Reflexology for the Spirit
So, here we are, on the cusp of summer.
Only a few days away from the June equinox, we’re somewhere in transitions we’re all experiencing as we feel our way from the pandemic to the post pandemic reality.
Whether you feel the end of the pandemic is here or whether you feel there never was a pandemic or whether you fear the pandemic will never end:
This is a time to feel the earth underneath your feet.
This is a time to take a deep breath.
This is a time to balance your chakras and your body systems.
Now, more than ever before, we all need the homeostasis offered by Reiki. We all need Reiki’s gentle healing. We all need Reiki’s blessings.
Join together now and send Reiki to yourself, to your family members, to your neighbors, to the planet.
Whoever you choose to receive your Reiki, that person, place, or thing will appreciate your generosity and thoughtfulness.
This is a time to send Reiki to all living beings.
Thank you for reading this blog post. Please forward it to your preferred social media network.
Please share it with your friends.
Thank you.
Thurman Greco
Please check out the healing YouTube articles under:
Thurman Greco
Let’s Live with Thurman Greco
Thurman Greco with Reflexology for the Spirit
New sessions are added weekly.
