Reflexology For The Spirit

spirituality of one's health

Intention – A Road Map to Your Future

Put your future in motion!

And, how do you do that?

Your first step is to set your intention.  After all, you can’t know where you’re going until you know where you’re headed.

Take a few minutes to write an affirmation that represents you once you’ve reached your goal.

Your second step is to open your journal and lay out the change you want to see in your life based on your intention.

A Reiki session honoring your intention and the change you want to see is appropriate here.

For example, if you want to get a new job, you may write an affirmation such as “I have the perfect job.”

Visualize what you will look like and how you will feel when that change happens.

Visualize changes you may experience as you move toward your goal.

Next, consider a few things you’re going to do to make that perfect job happen.

They may include:

write a winning resume

search online

network with people

contact prospective employers

follow-up after each interview

Once you have your list of things you’re going to do, it’s time to act on your to-do list.

Occasionally, it’s important to take a look at your notes and see what things have happened.  Are you progressing toward your goal?

You may want to include regular Reiki, reflexology, and meditation activities to stay connected with your intention and your journey.

Occasional questions will help:  How is the universe intervening in your behalf?  Do you need to adjust your intention?

As you begin to circulate your resumes and interview for your job, it’s helpful to remind yourself that you have a job when you have a start date, a specific place to report to work, and know the starting salary.

You may want to include these things in your adjusted intention.

As time passes and events occur, you may want to revisit your notes.  Did you reach your goal?  What twists and turns occurred along your path?

Finally, is it time to set a new wheel in motion as you adjust your intention.

Ask yourself this:  How has the universe moved in your behalf in conjunction with your efforts?

Thank you for reading this blog post.  If you have friends who might enjoy this post, please share it with them.  Forward it to your preferred social media network.

For more information, check out my books, earlier blog posts, and selected YOUTUBE interviews at “Let’s Live with Thurman Greco”

Connect with me on facebook and at www.thurmangreco.com.

Maintaining Your Good Health – Inner Fitness for Life

We each have an inner core, a spiritual center needing encouragement, support and protection.  Your inner core lets you travel through life with minimal bumps.  When encouragement, support, and protection are deficient in some way, you run a risk of developing a lack of self-confidence.  There are ways to give yourself a boost.  Life is easier with a strong inner core.

THINK POSITIVELY

Put yourself in a positive frame of mind before you even get out of bed.  Ask yourself:  “What can I be happy about?  What makes me happy?”

CONNECT WITH YOUR COMMUNITY

Volunteer someplace.  Get a job.  Read a local paper.  Use your library.  Get into your community.

INCLUDE EXERCISE OF SOME KIND…EVERY DAY

In 1513, Juan Ponce de Leon discovered the Fountain of Youth in what is now St. Augustine, Florida.  The Fountain of Youth still exists and keeps people everywhere healthy.  There is at least one branch of it in your neighborhood, located on the sidewalk or roadside where you can walk every day.  If that’s not a good option for you, the other nearby branch is in your local fitness center.  You’ll be healthier and your body will thank you if you visit one of these branches every day.

CHANGE YOUR ENVIRONMENT

De-cluttering is a bit of a fad and it’s okay with me.  This grounding and uplifting exercise has become part of my daily schedule.  I spend fifteen minutes every day clearing out clutter in a room.  There are books written about it.  Reading one is a good idea if you need a starter boost.  Whether or not you read a book about de-cluttering, your inner self will be more fit when you adopt this habit.

REVIEW YOUR SITUATION

Now might be a good time to journal about important events in your life.  Or short stories.  Or poems.  Or anything that seems appropriate for you.  You don’t necessarily need to focus on what happened to you.  The important thing is what you did with what happened to you.

SUPPORT YOURSELF

Do something nice for yourself.  Think nice thoughts about yourself.  Your nice thoughts about yourself are a treat, a gift you give you give to yourself.  You deserve it.

Thank you for reading this blog post.  Please share this article on your favorite social media network.

Thurman Greco