Reflexology For The Spirit

spirituality of one's health

Get Ready for Spring with Self-Care

When you have a few moments to yourself, open your closet door and take a look inside. Examine each item.  As you touch each shirt, each pair of slacks, sweater, you connect with a memory – a moment in your past.

What comes to mind?  Do you see yourself at a moment in your past?  Were you younger, thinner, busier, more creative?

Look again.  Maybe these items are no longer as shiny.  Maybe they are not as breathable.  You don’t need those pieces of clothing to touch base with your self.  Nor do you need the contents of your closet to remind you of who you are.

Now is a good time to remove things you no longer need and use.  Take some of these tops and bottoms and put them in a pile on the floor.

Then, gather them up and take them to a local closet or free store.

You are not getting rid of your past.

You are embracing who you are right now.  Better yet!  You are greeting your future.

Now might be a good time to email your friends and ask them to join you in sharing their clothes by donating them to the free store or closet with you.

Embrace the spring!  Embrace the coming months.  Welcome the gifts this self-care ceremony in your closet has created.

Do not forget:  include a reflexology or reiki session with every self-care event!

Thanks for reading this self-care article!  Did you like it?  Send it to your friends and family.  Share it with your favorite social media network.

There are other posts throughout this blog which you may also enjoy.  Please explore them.

Find out more at www.thurmangreco.com.

 

3 Ways to Find Yourself in Our New World

Forever changed is our future:

The pandemic and its surrounding life events changed us dramatically.  We each  experienced the pandemic differently.  This event transformed us.  Even if you denied the pandemic and ignored the events…

Especially if you denied the pandemic.

We have a new life now.

Remember those plans you made for the future?  Are the goals the same?  Do they need updating?  Improving?  Now is a good time to update them.

We can keep them as simple or complex as we want.

One thing is still the same:  feeling happy everyday.

Everyday habits keep us healthy and happy.  By that, I’m referring to what we eat, how well we sleep, how much exercise we get…

To plan my life again, I took stock of my days.  I focused on the everyday habits that I never even thought about.  I focused on things I ignored in the past.

I asked:  “What works?  What doesn’t?”

I realized I have a chance to be happy today and tomorrow and next week.

I hope you’ll join me in this review.

First step in your new life:  feel, really feel your feelings.  All that anger, fear, stress, curiosity.  Acknowledge it. Feel it. Somewhere in all those feelings, you’re going to discover happiness.

Spend some time on this.  Feel your past.  Feel your present.  Feel your future.  Take some time now to think joyous thoughts.  Catch those happy thoughts and hang onto them.

In step two, don’t blame anyone  – not even yourself.  When you don’t blame anyone, you jettison everything but happiness.  When you don’t blame anyone, you suddenly control your life as you leave your past behind and move into your future.

In step three, choose happiness.  This is where you have a gift card to all the goodies in the deli.  This is where you choose all the things which make you feel good.  This is where you choose your future.  What you focus on becomes your future.  Meditate on this happy future.  List all the things you like about your happy future.

What comes next!

What comes next is healing!

Practice Reiki with the intention of choosing a happy future.  Heal your future self with Reiki and reflexology.

Your feet are your command center.  Focus on a healthy future for your feet and for the rest of your body.

Did you study Reiki in your past but never really used it?  Now is a good time to bring Reiki with you to your future.

Schedule regular sessions.  The homeostasis offered by Reiki and reflexology cannot be overblown.

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Thurman Greco