Reflexology For The Spirit

spirituality of one's health

3 Healing Anchors & Spiritual Weight Loss Over the Holidays

December 6, 2023 at 5:15 pm Comments disabled

Three  healing anchors and spiritual weight loss over the holidays really help the situation.  Really.

Welcome to the holidays – December 2023 edition.  They come around every year.  Are you feeling “burned out” by all the activities, not only in your life, but in the lives of those around you?   

There are things you can do – things we can all do:

We know ahead that the holidays are coming – with all their frustrations, confusions, and time crunches.

WEEKLY HEALING SESSIONS

Schedule some weekly healing sessions.  If budget is a factor, learn Reiki and exchange sessions with a fellow practitioner. 

I always recommend Reiki therapy and reflexology sessions but there are many different modalities to choose from.  Whatever you choose – go for it.  

You aren’t pampering yourself.  You’ll get through the holidays much better with some healing attention to your inner self.  

MORNING WAKE-UP CALL

Whatever your wake-up activities, your attitude and outlook are the determining factors.  When you go to bed at night, spend a few moments reviewing things  you want to do tomorrow.  Plan at least one positive activity for each morning.

When you wake up the next morning, review all the positive things to do today – for yourself – for those around you.  Plan your successful day when you wake up.  

WHEN THINGS GET HECTIC – JUST BREATHE!

Take a deep breath.  This will energize and empower you.  Taking a deep breath is taking a short time out.  Deep breathing means you stop, and take a deep breath inhaling from your stomach.  Inhale through your nose and exhale through your mouth.  

When you inhale from your stomach through your nose, your lungs will fill completely with air.  Hold this breath for 1 or 2 seconds and then exhale through your mouth.

Repeat.

If you are alone, go for 10 repetitions.  If you are in a crowd, 1 repetition can do a lot for you.

LET IT GO

Spend a few moments each day just letting go of negativity.  What is holding you back?  Let it go.  

When you finally learn to release all these negative and less-than-useful events, thoughts, and habits weigh us down. 

One thing I love to do is “Cut the Cord”.  This is not a new thing and it was not new when I learned it from Helaya Priest. 

This is what Helaya Priest taught me to do:

Pay attention to the negative thoughts, events and habits and how they attach to ourselves.  They attach with energetic cords. Using your hand, slice the cords one-by-one. 

The cut cords can now leave you and your energetic space.   

Now, visualize all those thoughts, events, and habits floating away.

This is a good exercise for anything you are releasing.  You can also send blessings to go along with the things you are getting rid of. 

Now, and this important, take a moment to celebrate.  You are releasing much into the universe.  These things can no longer drag you down.  You are setting yourself free. 

Enjoy the sense of lightness you experience when you release anything that holds you back.

Now, see your way ahead through the holidays. 

Thank you for   taking time out of your day to read this article.   Please forward it to your favorite social media network and to your friends.

My intention is that each article you read can be a conduit for your spiritual growth and healing.

If you want more information, check out my books:  www.Thurmangreco.com.

   I discovered Archangel Gabriel just a few years ago, in December right before Christmas.   

.  My Friday show, “Let’s Live with Thurman Greco”, on Woodstock’s educational TV channel 23 needed a guest.

Nobody would come on my show that week.  What was I going to do?  In desperation, I decided to read the age-old story of the birth of the baby Jesus.

This need for a guest on my Christmas Week show changed my life.  How?

Well, for sure I had read and heard the story of the birth of the Baby Jesus throughout my life.  As a “cradle Episcopalian” .  It was impossible to avoid.

There’s a difference between hearing the story at a religious Christmas service and reading it for a live audience.

Many questions surfaced that evening.  And, as I sought answers, I found even more questions.

Then, of course, I actually read the story in a different way because I knew I would be reading it for a live TV audience.

The annunciation came alive for me.

Archangel Gabriel walked up to Mary and changed the world.  “Do not be afraid, Mary; you have found favor with God.  You will conceive and give birth to a son, and you are to call him Jesus.”  (Luke 1:30-31).

Then, having changed the future of the world, Archangel Gabriel left her.

Many questions and answers later, the story is now an ebook.  The paper version is on its way now.

This story has many characters beyond Archangel Gabriel, Mary, and Jesus.  The cast includes Joseph, John the Baptist, and others.

I hope you’ve had a chance to visit this YouTube channel.  “Let’s Live with Thurman Greco is a positive, entertaining series of interviews which I’ve conducted throughout the last 15 or so years.  There have been a few intermissions, but not many.

 My guests enjoy being on the show and many ask to return.  One thing they all have in common:  we’ve all met each other in Woodstock, NY.

Join us soon!

Let us know how you like the shows!

thurmangreco@gmail.com

Thank You! You Are Fabulous!

June 18, 2021 at 1:34 am Comments disabled

,

You cannot know how much I wish I don’t have to wear a mask.

I pray for a bright, joyful day for each and all of us.

Masks stifle joy.  I want this virus gone!

I’m in a tough spot.

If I see 10 people in town, 6 of you are likely vaccinated.

Four of you are not.  Two or 3 of you will be adults.  One or two will be children, who cannot get a vaccine.

These numbers mean if I throw away my masks I will put some of us (including children) at the risk of getting this deadly virus and passing it along.

Without a mask, it’s best for you not to be around me; no matter how much I love you.

This is painful to write, as it may be for you to read.

I’m sorry I’m not sure where we are on the pandemic scale.  Is it over?  Are we halfway through this disaster?  Is it all just a fantasy?  Or, do we have much more disease waiting for us?

I simply can’t guess.

Even if you disagree, please be kind.

Thank you.

Thurman Greco

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This article today was inspired by a large poster I saw on the window of SoCo Ice Cream Store in Great Barrington, Massachusetts.  The words went straight to my heart and I could not let them go.  So I’m sharing them with you.

The SoCo Ice Cream Store has wonderful ice cream.  If you ever pass by that store on 5 Railroad Street in Great Barrington, please drop by and enjoy one of the delicious flavors.

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Please refer this article to your preferred social media network.  Share  it with a friend.

If you have a moment or two, perhaps you will enjoy an entry or two of our YouTube programs.

You can find them on:

Thurman Greco

Take This Bread with Thurman Greco

Let’s Live with Thurman Greco.

Reflexology for the Spirit

 

A Holiday Thank You Dear Reader

November 22, 2018 at 5:18 pm Comments disabled

 

 

heart with wings

In the spirit of the holiday season, I thank each of you for supporting my work and following my journey to wellness for us all.

This has been a busy year for me.  Without your support, none of this year would have happened.  However, you found my work and you have purchased my book and read my blogs.  I thank you.  Sincerely.

Each new reader who learns something new and useful about  Reflexology  for the Spirit and wellness is important to me.  You inspire me to seek  new ways to expand this learning.   I’m currently blogging articles about longevity, a subject we can all be interested in.  I Hope you find these posts interesting and practical! Thank you.

I hope you’ll continue reading to learn more about Reflexology for the Spirit and wellness. as well as my other projects.     I’ve  spent many hours on the second hunger book.  “The Ketchup Sandwich Chronicles” should be completely finished by the end of 2019.  I’m continuing to blog about hunger in “Hunger is not a Disease.”

That has mostly come to a conclusion so I plan to begin writing  the second Healer’s Handbook soon.   The books outline includes much more  information than I put in the original handbook which is now in it’s second edition.

Thank you again!

Thurman Greco

Woodstock, New York

Thanks for reading this article.  Please refer it to your preferred social media network.