Reflexology For The Spirit

spirituality of one's health

What to do When Your Life Begins to Unravel Around the Edges

What bodywork does for you when your life unravels around you:

Years ago, I took a reiki class in Reston, Virginia, in Reiki Jinkei Do, taught by Gilbert Gallego.  This was at a time when I was taking Reiki classes from anyone and everyone who taught one.  I learned something wonderful at each class.  I remember each and every class fondly.

Giving my memory one takeaway, it is this:  Bodywork in general works in our best interest, supporting health and healing on a physical, mental, emotional, and spiritual level.  Reiki and Reflexology are in this mix.

I write a lot about Reflexology and Reiki because I spent the most time studying those two modalities.  I teach both of them and I know the good they can do for a person.

Bodywork in general is cumulative, whatever the modality, which means that the more sessions someone has, the greater effect they will have on that body.

So far, the only modality I’ve found without contraindications is Reiki therapy.  This means you can use it on anyone, anytime, anyhow, anywhere.  Reiki is a soft touch on a clothed body so that it can be used in a private healing space,  a bus station, airport waiting area, ICU, or accident scene.

Bodywork of all kinds have reactions.  They depend on the modality, the client, the healer, and what is happening in the life of people on the day and time they receive help.

When clients receive Reflexology and/or Reiki, their reactions are different each time they receive a session.  One of the reasons we don’t think about is the fact that our bodies are different  each and every day.

I’m discussing this now because I’m seeing more and more people whose lives are unraveling.  Stress and uncertainty over a long period of time have a way of untethering a person from those things that ground us.

There are many things you can do.  The first of these is to recognize your situation for what it is.

The second is to list the things you can do.  You want to know what you can choose from.  The options are, possibly, many.  Which ones are more realistic and which ones are less realistic?

Make your  healing list.  .

Be prepared to change your list several times, at least.  Maybe you should be prepared to change your list more times.

What is practical?

What is affordable?

What is the option that you prefer?

Work this list through as you winnow it down to fewer and fewer options.  Finally, this list will be short – possibly only 1 or 2 items.

Until you get down to the final option, there is one thing you can do now.  There is one thing which will help you.  It probably won’t interfere with your life.

It can change your daily life for the better.

And, what is that?  BODYWORK!

There are many modalities that ground the person receiving the work.  A good thing to do when the “going gets tough” is to schedule and receive regular grounding bodywork.

Your body will be grateful for the attention.

One example of this is sleep.  Both Reflexology and Reiki sessions can help restore disturbed sleep patterns.

The effects of a bodywork session are often experienced immediately after a treatment.  For example, a client may notice that a headache has disappeared or a frozen shoulder may has become much more mobile.  Other symptoms may take three or more sessions to improve a condition or complaint.

Generally, a disorder that has been around for a long time may take a longer time to improve.

The problem with this is that we live in a society that wants instant results.

Schedule regular bodywork sessions as part of your life.  These regular sessions will stimulate your body’s own healing processes over time as you have regular visits.

If you find regular sessions to be challenging, take some classes and learn to give sessions.  That way, you can exchange sessions with others.

Ask a friend to join you in a learning adventure.  The two of you can learn together and exchange sessions.  This is self-care which is extremely important in these times.

With blogs, books, classes and sessions, I am not here to change your story.  Instead, I am here to be a conduit for your own healing.

For healers everywhere, thank you for reading this blog post.  Share this article with friends and relatives.  Forward this post to your preferred social media network.

Check out my books on www.thurmangreco.com.

“Healer’s Handbook” is in its third edition.  So far, this book has gone out to three dozen different countries.  The best way to buy a book is to contact me at thurmangreco@gmail.com.  The books are listed on thurmangreco.com but the website is undergoing repairs and upgrades.

“But for Gabriel” is available as both ebook and  paperback at thurmangreco@gmail.com.  Until the repairs are completed, email thurmangreco@gmail.com

I host “Let’s Live with Thurman Greco” a program aired weekly on Woodstock, New York’s own educational TV channel 23.  This show is an informative, upbeat hour with no rehearsals.

My guests are various people whose lives have brought them to Woodstock for a day, a week, an hour, a decade, or more.

Let’s Live has been running for over 15 years with an occasional intermission, now and then.  You can find some programs on YOUTUBE “Let’s Live with Thurman Greco”.  My assistant, Renee, adds new programs weekly.

I look forward to our show each week.  And, I look forward to hearing from you at thurmangreco@gmail.com or 845-399-3967.

THANKS!

Thurman Greco

 

My Daughter Needed a Time-Out. Here’s what happened.

I teach in my reflexology class about our need for a time-out and how our feet and hands work with the universe to provide it:

“Mom is on her way to the Albany Medical Center Emergency Room!  Can you meet us there?”  My youngest granddaughter was talking about her mother.

Dropping everything, I drove to Albany to the E.R.

After what seemed like an endless wait, we were able to see Jennette  for a few

minutes.  If you could call it that.  What we saw was a mound of bandages on a gurney headed for the ICU.

Our first report revealed broken legs, feet, arms, hands, hips, ribs, and pelvis.

We learned about damaged organs:  liver – spleen.

And – this was just the first report!

In my heart of hearts, I knew this was a long time coming.  For several years, Jennette had been working too much – several times over.  She taught school. In  in the evenings, she created a dramatic show about breast cancer which was showcased in various galleries in the area.

On weekends, Jennette painted plein air landscapes.  She also had these creations in several galleries in the area.

Frankly, Jennette was working about 80 hours a week.  And, how could any of us criticize her?  Her work was moving.  Audiences loved her message.  She was a successful art teacher and her gallery pieces were dramatic.

In her spare time, Jennette looked for a house.

Well, her body knew better.  Reflexology teaches that if a person continues to push the body beyond its abilities, the result is an injury to a foot or hand which insists on rest.

So, one day, Jennette was in the drop-off area at the Albany Airport when a man in a huge pickup truck behind her shifted into drive instead of park and flattened her against the rear of the SUV in front of where she stood.

After three weeks in the ICU and another two weeks adjusting bandages and casts, Jennette is headed to the 8th floor Rehab unit.

My younger daughter, Michele, took some days off from her job as a hospice nurse in Arizona, to come offer support.

Jennette’s two grown children extended their stays to offer support.  Michele taught Zoe how to care for Jennette.

About 10 days into the healing, I gathered us all together with some supportive friends.  We met in the large 2nd floor lobby area of the Albany Medical Center and I offered a prayer:

“Guide us, Archangel Michael, through our days.  Protect us all through the trials and tribulations of healing that away Jennette, and us all, today and into the future.

Archangel Michael, we thank you for the blanket of protection that you use to shield us as we remain in your protection on this healing journey.  We thank you and your bank of protection and healing angels who keep us all safe.

Keep us on the healing path.  Protect us from physical, mental, emotional, and spiritual harm and negativity.

Please protect and assist Jennette, Michele, Zoey, Sangi, Barry, and all of those who are not here with us physically today: Sophia, Michelle Aqualino, Raymond, Julie, and others.

We are bound together by relationships, events, employment, healthcare activities, and spiritual paths.  Assist us each in our personal healing journey as we travel together.

Archangel Michael, we trust in your capabilities, and your angelic experience.  We thank you for all that You have done and made possible for Jennette’s healing path and success.

Further, we thank you for calling on your band of protection and making this all possible through your Divinity.

We thank you for all you have done for us.

Amen.”

She is now catching up on some much-needed rest and recuperation. and well throughout our days.

We are Ecstatic!

So what is the message here?  Listen to your body and your soul.  Rest when you are tired.

Follow your bliss!

Get to know Jennette better at jnearhood.com.

I’ve written several books – some with international appeal.  One example is:

The third edition of “Healer’s Handbook” is illustrated here.  It’s gone out to more than 30 countries so far.

This is the second edition.  It has 6 fewer chapters than the third edition.

All of my books are available in paper as well as ebook editions.

An upcoming book is “But for Gabriel” which is only available in ebook in the first edition:

The 2nd edition will be available in paper as well as ebook.  This story has all the tickets: animals, angels, a young mother and her baby, and a magical moving star.  Finally, this story has a long journey.

What more could I ask for?  I had to write this story!  An installment of it is on “Let’s Live”.  I read a shortened version of it on my show “Let’s Live”.

Meanwhile, please share my blog posts with your friends and family.  Forward them on your favorite social media network.

Contact me a thurmangreco@gmail.com.

 

Take a Break From the World. Seriously.

Sometimes things happen at such a fast pace that life becomes confusing and overwhelming.  Being alone with yourself for a short time may be the only way to find answers.

Take a break to figure things out.  Step away so you can discover a better, clearer perspective.  When you step back, you have a chance to figure things out.  You may even get to know yourself better.

Instead of being part of everything, when you step away you can discover a better, clearer perspective.  How?  How can you do this when everything is moving at such a fast pace?

Go on a mini-sabbatical.  Take the day off from it all.

No internet, TV, phone, email, social media.

Spend your sabbatical silently as you go on a short internal journey resting, reading, and meditating.

A good question to ask yourself is:  What do I need in my life right now?

Being alone, you can look inward and discover truths about yourself.  When you unplug from everything, you may find a spiritual guide of some kind.

Going within uninterrupted, you may find a path to pursue your own way.  You may even light up your true self.

After your one-day sabbatical, notice how much calmer you are and how clear your thinking is.

Ask yourself this:  How can I fit stillness into my daily life?

Can you find a few minutes each day for silence to discover yourself?

Or, you may think of your sabbatical as therapy and set aside an hour or two a week to discover your true self.  Over time, these weekly sessions may reveal mysteries for you to experience.

But, whether you choose a one-day event or weekly therapy sabbaticals, enlightenment is possible.  These moments alone clear the path for a new you to emerge.

(This may be a good time for a self-Reiki session, if you’ve been trained.  Reiki sessions don’t all have to be an hour.  Ten or fifteen minutes can be strong healing moments.)

Thanks for reading this article!

Please share it with your preferred social media network.  To share with friends who might enjoy this post, please forward it to your social media network and friends and family.

To find out more information, check out my books on www.thurmangreco.com.

This is apron is all about  my new book which should be available by December .

The ebook is available NOW!