Reflexology For The Spirit

spirituality of one's health

Now is the time to focus self-care on flu prevention.

I went over to the Village Apothecary yesterday and got a flu vaccine.  Two weeks ago, I went over there and got the RSV injection.

With our busy and overcrowded lives, vaccines are easy to push off into nowhere.  That is not a good policy.  So, I’m here to remind you:

Don’t forget your vaccines.  Now is the time to prevent flu, RSV, and Covid.

My recommendation is that if you are 60 or older, you should get your RSV vaccine NOW.

You can even get both the RSV and your flu vaccine at the same time.

I opted to get my two vaccines two weeks apart because I got the “high dose” version of the flu vaccine.

I scheduled a Reiki therapy session after each vaccination.

Get your COVID vaccine as soon as it is available.

Hopefully a big demand will emerge in your community with your pharmacy going gangbusters for a couple of weeks.  And, hopefully there will not be a need for an appointment.

After you’ve gotten your vaccines, please do three more things:

Mark your calendar to receive your boosters in April.

Get your shingles, and pneumonia vaccines. ,

Collect herbs which you feel are relevant to your good health and put them in a small bag or tie them in a small cloth.  Now, place this bag, in your asphidity bag, and wear it around your neck or keep in a pocket.

Finally, do a fun thing.

And, one more thing.  Give yourself a treat!

Thanks for reading this article!  If you want more info, contact me at thurmangreco.com.

Please forward this article to your social media network and to your family and friends.

Regular Reflexology and/or Reiki therapy sessions offer healing.

If you enjoy the blog posts, you’ll enjoy my weekly shows on YOUTUBE.  This program has been running, with a few timeouts, now and then, for over 15 years.  My program is an entertaining and informative hour with no rehearsals.  You can find it on Woodstock’s own TV channel 23 or on YOUTUBE.

My guests are people whose lives have brought them to Woodstock for a day, a week, an hour, a decade or more.

I can truthfully boast that my guests report they enjoyed the experience and will be happy to return.  Both the blog and the show are a means to healing for viewers and healers.

Check out my books at www.thurmangreco.com.  They make wonderful gifts.

This book has gone out to 36 countries so far.

Thank you to everyone who got 1 or more copies!

Your Crown Chakra Meditation

A crown chakra meditation is a good place for physical and spiritual healing.  This is where you encounter unconditional love.  You also channel wisdom and inspirational gifts of spirit guides and angelic beings.

Find a quiet, safe space for this meditation.

Begin by getting comfortable.  Sit, or lie down as you breathe slowly, evenly, and deeply to energize your crown chakra.

When you exhale, you release anger, fear, loss, negativity, and any other toxins.

Beginning with your first chakra, check in with each one as you greet it.

Now move up to your other chakras.  Touch or tap each chakra gently with your fingertips and note what sound or image you experience at each one.

You may or may not experience sounds, touch, smells.

You may want to record a word or two in a journal as you journey up your chakra path.

Arriving at your crown chakra, focus on where you are for a few minutes. Touch or tap your crown chakra as you focus on the center of your head.   What sensations do you feel?   Do you find a message here today?

You don’t have to feel, see, hear, or smell anything.  This is especially true if this is your first crown chakra meditation.  Whatever you experience, don’t worry.

Breathe into your crown chakra now.  Your mind is quiet.  Accept this moment as the blessing it is.   Take a few more crown chakra breaths to receive any feedback which may come to you as word, sound, song, image, color, feeling, intuitive message, awareness.

Your feedback may come to you at the moment, or later in the day or even a few days later.  Don’t try to rush things.

As your crown chakra meditation comes to an end, slowly move your body.  Bring yourself to your space gently and calmly.

Return to this meditation any time you want to communicate with your chakras.

Thank your chakras for this experience.

 

Thank you for reading this meditation today.  Please share it with your favorite social media network.  Please forward it to your friends and family.

More chakra information is available in “A Healer’s Handbook.”

There is also more chakra information available at “Let’s Live with Thurman Greco – YOUTUBE”

You can find out more at www.thurmangreco.com.

 

Self-Care: Choose You

Are you fried?

Have you nothing left to give?

Does your energetic body (which usually feels wondrous and fluffy), feel dried and flat like crushed cotton candy?

It doesn’t have to be that way.

There’s more in your soul – you just can’t find it right now because you’re running on empty.

It’s time to choose YOU – your whole you.  Honor your entire body – physical, mental, emotional, spiritual, energetic.

Your balanced whole body is ready for you to claim it.  It’s waiting.  Everything is connected.  Nothing operates independently.  Authentic balance comes from within and is different for everyone.

Your entire body has a shaggy footprint which includes everything – physical, mental, emotional, spiritual, and energetic.

This includes your memories also.  Include your muscle   memories, your mental memories, your past-life memories, your emotional memories – everything.

When you discuss caring for your body, include diet, exercise, sleep.  Include choices, thought patterns, stress management, drugs.

Include meditation on your balance journey.  Focus on experiencing your self – your whole, entire self, which wants you to get to know it better.

Read this meditation as often as you want.  Allow your self to enjoy it.

Find a quiet, safe, and comfortable place to sit where you won’t be interrupted for a few minutes or so.  Allow your body to be supported by the chair, bed, or floor you have chosen.

Drink a glass of water.

Quiet your mind and check in with your self.

When thoughts enter your mind, encourage them to comfortably come and go.

Notice how you breathe for the moment.  Are your breaths shallow or deep?  It doesn’t matter, really.  Just notice your breath. – Notice how each each breath  brings in a pure white light.

This white light is perfect and healing.  It will stay with you.  It’s job is to heal and nurture.

This white light knows where the need is greatest.  It knows where to go.

As you breathe in, feel the healing energy riding on each breath.  Feel this energy spreading out from your lungs to every artery and vein in your body.  This white light  is healing and regenerating every cell in your entire body.

Now, take a deep breath.  Inhale and feel yourself relaxing.  Notice whether you are becoming  quiet.  Are you becoming still?

Where is your body tight?

What’s happening with your energy level?  Continue breathing in and out.  Allow your self to become relaxed, still.

Now, move your hands along your body, beginning at the crown of your your head.  Hold your hands several inches above your body.  What do you feel as you move your hands along your body?  Heat.  Cool. Quickly moving energy.  Slowly moving energy.  Stuck energy.

Is something stressing you?  What does this smell like?  How does it feel?  Do you hear stress?  Where does this stress feel comfortable?

How do your senses react to your stress.  What do you feel as you move your hands along your body?

(You can repeat this meditation many times as your hands become  comfortable with what they find.)

When you notice a stressed or stuck area of energy, communicate with this particular place using nurturing feelings, and thoughts.

Speak directly with this stressed place.  Tell this place that you love it, that you want it to be perfect.

Breathe in an extra breath of white light and focus it directly on the stressed place.

This process of sending white light to stress points and communicating with specific points using nurturing feelings and thoughts changes much. When you do this, you encourage your total self to release blockages, erace mistakes, and create perfect images.

See your self in perfection.  Your breaths, sending white light to your whole body, release feelings of health, alertness, and relaxation.

Etch this feeling in your mind now  so you can return to this feeling whenever  you want.

It is time to return to your room now.  Gently bring your awareness back to your day.  Remember that you can return to this place any time you want.

Thank you for including this journey in your day.

Thank you for reading this blog article.  Please forward it to your favorite social media network.  Share it with friends and family.

You can connect with me on Facebook and also on YOUTUBE.

You will find other meditations on earlier blog posts.  You can also find more wellness information on my books.

www.Thurmangreco.com.