Reflexology For The Spirit

spirituality of one's health

Are you fat, frazzled and exhausted? – Have you thought about your Endocrine system?

I never even thought about my endocrine system until I went to Potomac MyoTherapy Institute.  And, even then, I wasn’t sure what it was.  It wasn’t until I practiced reflexology and Reiki therapy that I really became involved with how important the endocrine system is.

So I have some questions for you:

Do you sleep poorly?

Do you get colds and other infections easily?  Are they hard to kick?

Are you depressed, anxious, or irritable?

Has your sex drive disappeared?

Do you have clawing pains on your legs?

Are you worried about a heart attack?

That’s a lot of questions, but, really, if you are tired, anxious, overweight, or in pain, you may have an issue with your endocrine system.

There are many endocrine systems glands.  The three most likely to cause problems are your thyroid, adrenal gland, or reproductive glands.

In many cases these deficiencies can be easily diagnosed and safely treated.  After you’ve discovered the issue and corrected it, you can feel like a new person again.

I know I did.

Before my  underactive thyroid was discovered, I was a walking zombie.

I went to bed at night exhausted and did not wake up feeling any better the next morning..

I was forgetful and couldn’t focus.

I gained a lot of  weight and couldn’t lose not even one ounce.

My muscles ached and I couldn’t lift much.

My skin and hair were dry, dry, dry.

I was cold – always.

And, these were just the problems I had with my thyroid.  Even so, I never really appreciated my endocrine system until I struggled with my thyroid.

Fortunately, I stumbled on a physician who saw my situation for what it was and I got the pills.  And, that is not to say there were no problems along the way.  I’ve been overmedicted, undermedicated, and not medicated over the years.

Overall, the pills are doing their job.  Regular reflexology sessions helped – a lot.

Your endocrine system is much more than your thyroid.  Your endocrine system includes glands located throughout the body which normalize how your body works and communicate with your chakra system.

Your endocrine system is the most spiritual system of your body.  When a reflexologist focuses a session on the endocrine system, the session can have long lasting, transformational effects.

When one or more of your endocrine system glands is stressed or unbalanced, your whole being knows it.  Why?  Your endocrine system glands manufacture hormones which control your life.  If a gland produces too much or too little of a hormone, your body knows about it.  That’s because your glands regulate every other system in your body.

When even one gland doesn’t work, everything is out of balance.  Your entire body is bothered.  Even your chakras are affected.

That’s my take on it anyway.

And, there are several glands throughout your body – all of which work together.  Or not.  I used my thyroid as an example.

I’m not suggesting that everyone has an unbalanced thyroid.  Other hormone imbalances  include adrenals, estrogen and progesterone imbalances, and testosterone.

Do you think you might want to learn more about your endocrine glands?  They are interesting.  Even their names are interesting:  parathyroid, pineal, thymus, pancreas.

Ongoing reflexology and Reiki therapy sessions encourage homeostasis which will work to balance your total body. But, you may need more support than a weekly session.

Have you ever visited an endocrinologist?

I’m always amazed at the number of people who have never made an appointment with an endocrinologist.  Actually, most of them never really ever heard about endocrinology.

Your body begins to break down from the effects of an unbalanced endocrine system.  An exhausted endocrine system can and does produce a long list of symptoms because an exhausted endocrine system can produce problems with other systems:  your immune system, your digestive system, your circulatory system, your…  You get the picture.

The bottom line is that you are finally unable to deal with life’s challenges.

There comes a time when you may be ready to get to the heart of the matter.  When this happens, and you discover the cause of your problems, you may begin to feel like a new person.

You are ready for a happy, healthy, natural ending to your story.

Thank you so very much for reading this blog post.  Please share this article with a friend and please post it on your preferred social media network.

I’ve published articles on this blog for years.  You may find some further information about your endocrine system in previous posts.

One of my YouTube programs may have something to offer.

Thurman Greco

Meanwhile, thanks for reading this article and thanks for checking out this blog.

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7 Self-Care Tips to Boost your Diet

This post gives you a week’s worth of life-changing tools to help you boost your diet.   Try them if they attract you in some way.   If something feels good to you, then it probably is good for you.

The timing has to be right.  Maybe you’ve tried one or two (or even all) of them in the past and they didn’t seem to work for you.  That was then and this is now.  Don’t go for them unless they attract you  for some reason.

These tools  will boost your energy, calm your mind,  and help prevent or minimize some health problems.

TIP 1

Go for homeostasis!  This means reiki or reflexology.

Include one or both of these modalities in your schedule this week…and every week.   I suggest distance reiki.  Self-reflexology is a good option.

Hand reflexology is easy to use.  Does the thought of hand reflexology seem challenging to you? Your library should have hand reflexology books on its shelves.

To simplify  your hand reflexology journey,  I’ll send you a hand chart and detailed instructions for reflexing your own hands.

Just send me  your mailing address to thurmangreco@gmail.com and I’ll return them to you.   There is no charge  or obligation  for this chart and instruction list.

TIP 2

Eat whole, fresh, locally-grown food.

Whatever diet plan you’ve  chosen, this is a good tip for you and your diet.  When you say “Yes!” to fresh foods,  you minimize  processed, packaged, shipped products.

When you eat fresh, your food will taste better.  Your calories will not be so empty.  Your food will be authentic.

You’ll find  authentic food on the outer perimeter of your local food store or at a nearby farmers market.

TIP 3

Don’t skip your breakfast.

This meal can be anything from a serving of yogurt to a platter of eggs,  bacon, and a hearty whole grain bagel.

Whatever you choose for your breakfast,  include powerful berries.  Their  antioxidents can’t be overemphasized.  Let a banana  give you the potassium you need.

TIP 4

Skip the sugar.  This doesn’t have to be a shock to your system.  Begin sugar avoidance by skipping it one day a week.  On this day, instead of sugar,  include a sugar substitute on any food or in any beverage you would ordinarily use sugar.

There are many brands available.  Try several until you find one you like.

If you feel weird without sugar, snack on some chocolate.

TIP 5

Water! Water! Water!

I know.  My message is stuck when it comes to water.  But, I mean it.  Water gives you energy, moves toxins out, and makes your skin look younger.  It also has 0 calories.

What more can we ask for?

If you’re not accustomed to water, I suggest this:

When you feel tired, drink a glass of water.  No, don’t drink a glass of water.  Instead, chug it right down.  Now, wait a few minutes to see if you feel better.

When your lips feel dry, drink a glass of water.

What about your urine?  What color is it?  Concentrated urine has a murky color you don’t need.  Drinking more water will get rid of the murky color.

TIP 6

Go Nuts

Daytime snacks are an essential taste treat between meals.  They boost your energy midmorning and midafternoon.  They are a welcome break from the day’s activities.

One snack which is good for your diet boost is nuts.

Walnuts, almonds, cashews, macadamia nuts  give you energy, satisfy your appetite,  and are high in anti-inflammatory fatty acids.

They do lots of other  things too.  Each nut is different and unique.  Take a moment to read about all the  wonderful things they do .

Instead of reaching for a sugary food, go for the nuts.

 

Thanks for reading this  article, the first of several to help you boost your diet.

To get your free hand reflexology chart and instruction sheet, please email your mailing address to thurmangreco@gmail.com.

I look forward to hearing from you.

Thurman Greco

thurmangreco.com

Please share this article with your preferred social media network.  And please send it along to a friend.

Thanks again for reading this article.