Reflexology For The Spirit

spirituality of one's health

Your Crown Chakra

 

When you connect with your spiritual center – your Divinity – you activate your crown chakra.  Likewise, when you feel a connection to the Divine, your crown chakra is open.

That’s what it’s all about.

I believe we are spiritual beings having a physical experience.  As such, I feel we spend time and energy throughout our lives longing for a return to the Divine.

This is where we remember who we are.

The crown chakra is linked to your endocrine system, an important thing to know

because a balanced endocrine system supports your chakra system.

When you are connected with your crown chakra, you should experience an ease

and flow in your daily life.

Are you trying to deepen your connection to the divine through your crown chakra?

A good thing to do is to construct an altar.

Begin with a vessel of clear water to represent mercy and healing energy.

You may want to select a goddess to teach you.  When I first began my search,

Kwan Yin introduced herself to me.  Kwan Yin has served me well.  I love her

story.  I love her energy.

You may want to select herbs for your altar.  You may already have an

attachment to some specific herbs.  If not, try to find some herbs that will support

your capacity to grow, align you to the energies you seek.

When you feel motivated, add 1 or 2 crown chakra gemstones.  Again, you may

already be using amethyst or selenite or some other gemstone.  It’s nice to

already have items for your altar which you know and understand.  I found

Herkimer diamonds before I really understood their connection to any chakra.

As time passes, you’ll find essential oils, crystals, and yoga postures to help you

connect with your crown chakra.  They wait for you along your path.

Crown chakra meditations are important.  I’ll post one on my next blog post.

Meditation calms the chatter and allows your mind to stay focused.

For me, regular Reiki therapy, reflexology, or other healing sessions can be part

of your spiritual practice.  Different people are drawn to different healing

techniques.  The choice is large.  On your journey you may include yoga,

massage, dietary changes.

You may select a modality and then, after time, change to another one.  Time and

journey indicate different modalities.

Each chakra offers a different focus on our spiritual journey.  All of them work

together to enhance health, happiness, and harmony.

More information about chakras in general and your crown chakra in particular is available in “A Healer’s Handbook”.  You can order a copy of this book at www.thurmangreco.com.

Thank you for reading this article.  Please forward it to your preferred social media network.  Share it with your friends and family.

More information about your crown chakra is located on early blog posts:  www.reflexologyforthespirit.com.

Discover more about Thurman at www.thurmangreco.com.

Send comments to thurmangreco@gmail.com.

Thank you,

Thurman Greco

3 Ways to Find Yourself in Our New World

Forever changed is our future:

The pandemic and its surrounding life events changed us dramatically.  We each  experienced the pandemic differently.  This event transformed us.  Even if you denied the pandemic and ignored the events…

Especially if you denied the pandemic.

We have a new life now.

Remember those plans you made for the future?  Are the goals the same?  Do they need updating?  Improving?  Now is a good time to update them.

We can keep them as simple or complex as we want.

One thing is still the same:  feeling happy everyday.

Everyday habits keep us healthy and happy.  By that, I’m referring to what we eat, how well we sleep, how much exercise we get…

To plan my life again, I took stock of my days.  I focused on the everyday habits that I never even thought about.  I focused on things I ignored in the past.

I asked:  “What works?  What doesn’t?”

I realized I have a chance to be happy today and tomorrow and next week.

I hope you’ll join me in this review.

First step in your new life:  feel, really feel your feelings.  All that anger, fear, stress, curiosity.  Acknowledge it. Feel it. Somewhere in all those feelings, you’re going to discover happiness.

Spend some time on this.  Feel your past.  Feel your present.  Feel your future.  Take some time now to think joyous thoughts.  Catch those happy thoughts and hang onto them.

In step two, don’t blame anyone  – not even yourself.  When you don’t blame anyone, you jettison everything but happiness.  When you don’t blame anyone, you suddenly control your life as you leave your past behind and move into your future.

In step three, choose happiness.  This is where you have a gift card to all the goodies in the deli.  This is where you choose all the things which make you feel good.  This is where you choose your future.  What you focus on becomes your future.  Meditate on this happy future.  List all the things you like about your happy future.

What comes next!

What comes next is healing!

Practice Reiki with the intention of choosing a happy future.  Heal your future self with Reiki and reflexology.

Your feet are your command center.  Focus on a healthy future for your feet and for the rest of your body.

Did you study Reiki in your past but never really used it?  Now is a good time to bring Reiki with you to your future.

Schedule regular sessions.  The homeostasis offered by Reiki and reflexology cannot be overblown.

Thank you for reading this article.  Please refer it to your preferred social media network.

Share this post with your friends.

Thurman Greco