Reflexology For The Spirit

spirituality of one's health

Healing Begins with Balance


Sometimes I just get so busy.  I wonder how to keep up.  With everything happening in our world today, being busy, busier, busiest is a coping mechanism.

When I feel stressed or overinvolved, I come to a stop for a moment and remind myself that my balance begins with water.

Over half of our body weight is water.

Water is included in all the chemical activities that our body generates, whether we’re awake or asleep. Because water plays a vital role in everything we do, even minor dehydration affects our physical, mental, emotional, and spiritual balance.

Keeping hydrated is crucial to your balance and grounding.

We lose water when we breathe, sweat, urinate, eat and digest food, walk around the block, sleep.  This is a continual process.

The #1 energy drink on the planet:  water.  You can supplement your need for water with fruits, vegetables, and other beverages like coffee, tea, and juice.

Water flushes out waste and toxins.  It prevents constipation.  Water optimizes kidney function, preventing kidney stones.

Water holds the balance between air and fire. Its energy is conscious.

Do you want to keep your energy level up and prevent fatigue?

Double your water consumption for two weeks.   If you don’t experience a distinct improvement in your energy level and overall feeling of wellness, make an appointment with a well-trained healthcare professional.

The person who might help you the best at this time is someone who will see you as a whole person and an individual.  A person who can look at the big picture for you is a good choice.  You might have a functional medicine doctor in your area.

Are you thinking of going on a diet?  Try this:  When you feel hungry, drink a glass of water first.

Are you interested in maintaining your youth?  There are several things you can do today along with your exercise:  Drink water. Drink more water.

Water is a good health promotion tool.

When you get serious about your water and your health, you are probably going to think about where your water comes from.

It may be time for a good water filter.  I have an under-the sink water filter which I use to clean the water I drink, the water I use to wash fresh veggies and fruits, the water I give to my pets, and the water I use to nourish my houseplants.

Your skin is your largest organ eliminating toxins throughout the day.

Bathing and showering are balancing and relaxing activities which can be an essential part of your spiritual and physical grounding program.

Bathing will get rid of heavy metals while getting rid of heavy thoughts.

Use water to unwind when you soak away toxins in a salts bath.  Set aside at least 15 minutes to relax in warm water to which you’ve added salts, herbs,  essential oils.  There are many options here for your enjoyment.

At the end of your soak, shower off with fresh water and dry your body with a clean towel.

Follow this with a dry brushing exercise.  Use a natural-bristle brush to softly brush your body, beginning with your feet and working your way up your head.

As you add new balancing health habits, include regular reflexology and Reiki therapy sessions.  Homeostasis is easier with regular balancing habits.

Finally, balance is a physical, mental, emotional, energetic, and spiritual experience.

Sometimes, achieving balance for your health requires releasing habits which do not promote balanced healing.

Achieving balance also calls for us to rebuild parts of your lifestyle and your self.

Goal setting is a basic part of the process.

Finally, as you achieve balance, you may find that you are losing a few people in your life.  Some new ones may join you.

These things may happen as you achieve a balanced healing state.

It’s amazing what can happen when you begin to drink water!

Thanks for reading this article.  Please forward this post to friends and relatives who might enjoy reading it.

For more information, check out my book “Healer’s Handbook”.

More information is available in early articles and on YOUTUBE “Let’s Live with Thurman Greco”

The information you find in these places is a conduit for your own healing.

Thanks for being on the journey!



Move Into Your Future!

Are you ready to move into your future?

You’re at a good starting point now.  You’ve just lived through a couple of years where your life was different from anything you’ve experienced before.

Each of us has a different pandemic life experience.

For years, my job had a certain description, a certain pace.  Suddenly, the pandemic brought in new and different rules.  I remember that first Monday like a confusing dream.

One of my friends, on a road trip to California, got stuck somewhere in Nevada or Colorado for three weeks when everything shut down.

Another close friend went into her home and hasn’t come out yet.  When I visit with her over the phone, I wonder if I’ll ever see her again.  Social distancing is an art form for her.  Her life is a closet to hide in.

We cleaned our homes, and cleaned out our homes. We took up solitary hobbies.  We did things we never even imagined that we would do and then we talked about it on the phone and emailed about it.  Or didn’t.


People are moving, getting new jobs, getting trained, starting new businesses.  Whatever this shift brings, I see people going forward somehow.  .

Question marks punctuate everything. Question marks are the centerpiece of this new energy.  We’re riding into our futures on them.

What are some guidelines we can use in these new times?


Honor your losses.   Remember friends and relatives lost to this disease.  Did you struggle with children trying to learn school lessons at home? Is your job gone forever?  Did you work endless hours?  Is your housing situation changed?  How are you changed?

Honor these experiences and set them free.


Send whatever fears you have away.  Quit hiding from life, hiding from love.

You may be hiding old, worn-out fears and experiences in this closet.  If you look in the corners, you may find baggage stuffed with fears and events you experienced in past lives even.

Whatever you’re hiding, send it on its way.  You need space for the new you.  Spend some time meditating about the new you –   how you look and act and feel.


Right now the world needs you to just be you.  When you are yourself, you can soar like a  beautiful bird.  As you soar, you release your limitations.

With your limitations gone, you’ll shine in new ways you may not have thought possible before.  Let the world see the real you – the new you that was there all along,

Without limitations, how will your new life look?

For some of us, creating the new life is the most difficult part of moving into your new future.  These old limitations were comfortable. Make it easier to create your new life.  Creating your new identity can be a real challenge.

It can also be the best thing you can do.


Let go of living with what other people expect of you.  When you live your life according to what everybody else wants, you will find yourself following the crowd, and obeying the rules.

When you give up living your life for other people, you’ll find that you are discovering things you want to do to live your own life for yourself.


You may even see the big picture now.


You are good enough.  You are smart enough.  Know your worth.

Be kind.

Thank you for reading this article.  Please forward it to your favorite social media network.  Share it with your friends and relatives.

For more information, check out my books:

Embrace your future!



Reiki Healing and your Chakras

Reiki therapy is a specific healing modality used throughout the planet.

Reiki means “Universal Life Energy” and is the word used to describe this system of healing.  Reiki is a light touch given to a clothed body to improve the overall wellbeing of the recipient.  Using an intention, the Reiki practitioner gives healing energy to an accepting receiver.

The healing energy flows through the hands of the practitioner.

I feel that the Reiki we practice today is old.  Its origins are shrouded in the mists of time.

Dr. Mikao Usui developed and used the healing modality we use today.  He  operated clinics in Japan in the 20th century.  Dr. Usui is not only remembered because of the Reiki he developed but also because of his spiritual lifestyle.

Dr. Usui worked with others in his clinic and in his spiritual practice.  Two people include Dr. Chujiro Hayashi and Hawayo Takata.

Hawayo Takata brought Reiki to the United States after World War II

It is said that Dr. Usui meditated on one of his five principles daily:

Original Reiki Precepts

 Just for Today,

I will not worry

I will not be angry.

I will do my work honestly.

I will count and be grateful for all my many blessings.

I will be kind to every living creature.

When I offer a Reiki session focused on balancing the chakras of the recipient, my client is usually seated or lying face-up on a massage table or other flat surface.

I offer my client a blanket and eye pillow if it’s appropriate.

After setting the intention, I invoke the symbols:  Standing at the head of my client, I draw first the ChoKuRei, then SeiHeKi, then HonShaZeShoNen.  Finally, I repeat the ChoKuRei again.

I place my hands on the shoulders of my client.

So far, this part of the session should take 5-10 minutes.  However, this time length can change with the practitioner. Each practitioner works in a different way so the time will not always be the same for everyone.

I then move to the side of the client and go to the first chakra.

I balance the primary chakras beginning with the root chakra.  I balance each chakra by hovering my hands over each chakra about 2 to 6 inches above each chakra.  I usually spend about 5 minutes on each one although these times can change depending on the client.

I am an old massage therapist and believe that touching my client will help me do my job better in many situations.  As a massage therapist, I feel that I gain a better understanding of what is happening.

However, this is a personal situation and will be determined by your training, and previous experience with not only Reiki but other healing modalities.

A Reiki session works with the physical, mental, emotional, energetic, and spiritual levels of a person’s body.  On a physical level, many people appreciate the warmth generated by a Reiki practitioner’s hands. On a mental level, the client is often comforted by knowing where the practitioner’s hands are at all times.

Respect your client privacy at all times.  It’s important to do the right thing at that moment.  Some people do not want to be touched at all, no matter what.

Always respect your client’s privacy.  Chakra balancing is extremely intimate work.  And, Reiki energy naturally finds its own path, going exactly where it is needed.

The first chakra to be balanced is the root chakra.   When I balance this chakra, I place my hands outside the person’s hips where they  meet at the base of the spine.  This chakra is your client’s connection to the physical world.  Trust is an important issue here.

The second, or sacral chakra is located about 1-2 inches below the navel.   This chakra is the seat of creativity and inspiration.

After balancing the second chakra I move on to the third or solar-plexus chakra.   This is where the upper chakras and lower chakras meet.  The solar-plexus chakra is found just above your waistline, where your client feels the chakra as “butterflies”.  This chakra is where your client finds her power.

Moving on from the third chakra to the fourth chakra, balance your client’s heart chakra – the center of love, healing, and compassion.    Your client’s heart chakra is located in the central chest.

After balancing your client’s fourth chakra, move up to the fifth, or throat chakra.  This chakra houses voice and self-expression. As expected, this chakra is located in the throat.

The fifth chakra, the third-eye chakra, is located in the forehead in the area of the eyebrows.  The third-eye chakra focuses on intuition and awareness.

The next chakra, the crown chakra, is found toward the top of the head.  This is where the higher self and the divine come together.

After balancing each chakra and finally coming to the crown chakra I focus for a few moments at my client’s feet.  After all, I’ve come to a full circle along my client’s body.  It has been a session of shifts and adjustments – many not yet known by the client.  It may take several days for your client to begin to understand what is happening.

A Reiki chakra balancing session can often be repeated more than once or twice in a lifetime.  Your client may want to have several weekly or monthly sessions. A few of your chakras may want to be balanced several times until they are happy in their new place.

Whatever the outcome of the chakra balancing session, a few minutes spent at your client’s feet for grounding purposes are a good idea.  The options here are many.  Have you taken any reflexology classes?


There’s a video out there that might inspire you.  You probably won’t spend more than about 5-10 minutes on your client’s feet.  You are there to offer a path back to present time for your client.

The are many classes waiting for you on YOUTUBE.  Some are mine and some are produced by other teachers.  But, whichever one you choose, the idea is to gently finish your session.

One final suggestion: a chakra balancing Reiki session, or a regular Reiki session, are both good for the body and the soul.  Every person needs some Reiki every week or so.  If you feel you don’t have the budget for this, learn Reiki and partner up with another practitioner.

You can connect with me on Facebook.  If you have friends who might enjoy this post, please forward it to your favorite social media network and to your friends.

If you’re looking for more, check out my books.


Your Crown Chakra


When you connect with your spiritual center – your Divinity – you activate your crown chakra.  Likewise, when you feel a connection to the Divine, your crown chakra is open.

That’s what it’s all about.

I believe we are spiritual beings having a physical experience.  As such, I feel we spend time and energy throughout our lives longing for a return to the Divine.

This is where we remember who we are.

The crown chakra is linked to your endocrine system, an important thing to know

because a balanced endocrine system supports your chakra system.

When you are connected with your crown chakra, you should experience an ease

and flow in your daily life.

Are you trying to deepen your connection to the divine through your crown chakra?

A good thing to do is to construct an altar.

Begin with a vessel of clear water to represent mercy and healing energy.

You may want to select a goddess to teach you.  When I first began my search,

Kwan Yin introduced herself to me.  Kwan Yin has served me well.  I love her

story.  I love her energy.

You may want to select herbs for your altar.  You may already have an

attachment to some specific herbs.  If not, try to find some herbs that will support

your capacity to grow, align you to the energies you seek.

When you feel motivated, add 1 or 2 crown chakra gemstones.  Again, you may

already be using amethyst or selenite or some other gemstone.  It’s nice to

already have items for your altar which you know and understand.  I found

Herkimer diamonds before I really understood their connection to any chakra.

As time passes, you’ll find essential oils, crystals, and yoga postures to help you

connect with your crown chakra.  They wait for you along your path.

Crown chakra meditations are important.  I’ll post one on my next blog post.

Meditation calms the chatter and allows your mind to stay focused.

For me, regular Reiki therapy, reflexology, or other healing sessions can be part

of your spiritual practice.  Different people are drawn to different healing

techniques.  The choice is large.  On your journey you may include yoga,

massage, dietary changes.

You may select a modality and then, after time, change to another one.  Time and

journey indicate different modalities.

Each chakra offers a different focus on our spiritual journey.  All of them work

together to enhance health, happiness, and harmony.

More information about chakras in general and your crown chakra in particular is available in “A Healer’s Handbook”.  You can order a copy of this book at

Thank you for reading this article.  Please forward it to your preferred social media network.  Share it with your friends and family.

More information about your crown chakra is located on early blog posts:

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Thank you,

Thurman Greco

Third Eye Chakra Meditation

A third eye chakra meditation helps you connect with your 7th chakra to access the wisdom it holds for you.

Go to a place where you feel safe.  Get comfortable.  Close your eyes and take a deep breath.  Continue to breathe slowly and deeply.

As you breathe, let each exhale release tensions and tightness.  As you continue breathing, feel warm relaxation flowing throughout your body.

Enjoy this feeling of relaxation and comfort.  Now, visit your senses on a spiritual level.

For a moment, bring to mind a sunrise, a sunset, a tree shading a meadow beneath it.  See your favorite flower.

Listen to the rain on a window.  Hear a dog barking in the distance. Hear a car honking.

Smell a freshly baked cookie.  Experience a cup of freshly brewed coffee.  Freshly mown grass.

Continue now, to choose your own selection of sensory experiences which you rely on to assist you as you experience your world spiritually.

After a few more sensory experiences, you are in a calmer state.

Ask your third eye chakra what it needs now.

While waiting for a response from your chakra, take a few more calming and relaxing breaths.

You may receive your desired feedback now.  It may come as a word, a sound, a color, a song, an animal, or a feeling of awareness..

If you receive this feedback now, think about what came to you.  How do you feel about this information?

What is a good thing to do to act on this information?  (if, indeed, you need to act)  It may be that this is simply something for you to know.

If you do not receive feedback now, don’t worry!  It will come to you when the time is right.

It is now time to return to your space in an awake, aware state.  Take a deep breath, exhale slowly, and gently open your eyes.

If you have time, this is a good opportunity to reflect on your experience.

Return to this meditation whenever you feel comfortable doing so.

Drink fresh, cool water to keep yourself hydrated.


Thank you for choosing to read this blog post.

Please share it with your friends and family.  Forward it to your preferred social media network.

You can learn more about chakras and meditation in other blog posts.  You can also find out more at

Information about chakras is available in all three editions of “A Healer’s Handbook”.  You can purchase your copy at

Thanks again

Thurman Greco

Your Third Eye Chakra

Your third eye chakra has a lot to do with trust.  The first thing you do with your third eye chakra is trust what you see.  This means you develop trust in what is going on around you and what you focus on.

I don’t think what I just wrote is that clear to everyone but,   a developed third eye chakra uses your grounded, logical thinking along with your intuitive experience.

This combination is necessary because if you rely exclusively on your logical thinking and reject your intuition, you won’t get the full picture.

A lot of your successful decision-making in life depends on knowing and understanding a wholistic set of facts and events leading up to the decisions you make.

This wholistic approach develops your mental clarity.

Wholistic decision-making works with your third eye chakra because your pituitary gland is located between your eyebrows in your sphenoid bone.

Much of your successful third eye functioning depends on practice – practice and trust.

I did two things to develop and trust my third eye chakra when I learned Reiki therapy from Mary Ruth Van Landingham in Vienna, Virginia.

Second, I developed and trusted my third eye chakra when I studied tarot card reading with a professional tarot card reader while I lived in Virginia.

I didn’t realize what was happening at the time but after several years, I couldn’t deny reality any longer.

All those mornings studying with Shoshana and all those Reiki classes with Mary Ruth Van Landingham changed my life.

Reiki therapy was instrumental in developing my trust and decision-making in life.  Reiki taught me what I know about  healing and the healing process.

Reiki taught me to see the world in a full spectrum way which included absorbing wisdom and information around me. I learned to connect to my inner energy to see things from different perspectives.

Tarot taught me about the importance of questions and the importance of the process.

Developing your third eye chakra can facilitate your inner knowing and your higher self.

When you work on your third eye chakra, meditation, and yoga can help.

And, finally, don’t overlook your need for clean, pure water.

Thank you for reading this article.  Please refer it to your preferred social media network and share it with your friends.

You can find related information in several YOUTUBE articles.

You can also find more information in “Healer’s Handbook – Wellness for All”

Find out more at

Many Reiki books are available.  When I first studied Reiki therapy, I found fewer than half a dozen.  Now, it seems there are thousands of Reiki books available..

I recommend two Tarot Card writers:  Rachel Pollack and Avigayil Landsman.

Rachel Pollack’s books are fascinating.  It’s hard to put one down when you begin reading it.  That says a lot.  Her books are filled with pages and pages of information.

A good first choice for Rachel Pollack’s books is “Tarot Wisdom.”

I  also recommend Avigayil Landsman’s book, “Letters from Heaven.”

If you have a question or comment, please contact me at

Thanks again!



A Throat Chakra Meditation – Know your Truth

Get comfortable and relax into peace and calm.

Take a few slow deep breaths.

Inhale slowly through your nose.

Exhale through your mouth.

As you breathe deeply, close your eyes.  Encourage your whole body to settle down into the calm.

As you let go, feel lighter with each breath.

As you continue your breathing, you see an iridescent, pale blue light surrounding you.  This light is encasing and protecting you.

You look around and see you are floating in the air while this light protects you.  You drift higher and higher.  You float  through  large puffy clouds.

You float even higher.

Soon you see the earth below as you float higher and higher in your own inner space.  You continue your journey surrounded by a cocoon of bluish white light.

You feel comfortable in this cocoon.

As you float higher, you feel this bluish white light filling you with love and light and harmony and peace.

As you look around you, you notice a group of shadowy faces which are familiar.  As you look  more closely at these faces, you see glimmers of a person you love who has passed over.  Then, you notice a face you know who is a guide for you.  Everyone is smiling to see you.

You know in your heart that these beings have a message for you.  You listen quietly and absorb healing wisdom and feelings.

You are blissful in a holy space of truth and wisdom.  You feel blessed.

You accept the gifts of love and light and truth which you receive in this iridescent light space surrounding you.

You pause for a moment to receive a message of truth and wisdom now.

You take a moment to thank these beings for the truth and wisdom they share with you.

You feel a sense of gratitude.  – You feel this gift so strongly that you send your gratitude forward as a healing to the earth.

You envision peace and calm and good health for all beings on earth.

The special blue light surrounding you begins its descent into your space now.  You are grateful for the wisdom you experienced on this journey.

You know it is time for you to return to your room now.  It is time for your special iridescent blue bubble to merge with the air of your place.

You know you can return to your special  light of wisdom and truth whenever you want.

You send feelings of gratitude for this experience.

heart with wings

Thanks for reading this article. 

More information about chakras can be found in previous blog posts.

Healer’s Handbook also has information about chakras.

Please forward this article to your preferred social media network and share it with your friends and relatives.

Find out more at

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Your Throat Chakra – What is your deepest truth?

Back in December, I did some research and wrote a story about Archangel Gabriel and the birth of Jesus.

The first thing I learned was that Archangel Gabriel is a patron of communicators.  This includes radio, TV, computer communications, telephone, and even postal workers.

I learned from my research into the birth of Jesus that Archangel Gabriel actively participated in this event.  My research revealed clearly that Gabriel used varied communication techniques with each person he encountered as he managed the fulfillment of this prophecy.

When Gabriel visited Elizabeth and Mary, for example, he spoke to each of them in a way which they could understand.  Gabriel met each person where they were in life.

Gabriel then, in a few sentences, changed their lives.

Your throat chakra is where your truth manifests itself.

This is where you connect to wisdom.

Your ideas come from your first chakra.

When your ideas travel to your second chakra, you examine them from a practical standpoint – money for example.

At the third chakra, you examine your emotional attachment to your idea:  You consider whether or not this idea will win or lose.

At your fourth chakra, you ask yourself if your heart is involved.

At the fifth chakra, your idea is developed to the point where sentences, paragraphs, whole messages organize themselves to become your truth.

Your truth sits at the center of your throat.  It’s corresponding gland is the thyroid gland.  I think it’s significant that the thyroid glands are all about energy.  It takes a balanced throat chakra and a thyroid to deal with one’s truth.

Authenticity takes a lot of energy.  Your throat chakra works to deliver your message in truth and integrity.

Because your throat chakra deals in truth, corresponding health issues are bound to surface.  They include diseases of the throat, larynx, tonsils, and ears.

Your throat chakra’s effectiveness can be diminished by life events.

Injury, physical and emotional abuse, will harm your throat chakra.

Grief, anger, and fear will shut it down.

Dishonesty and gossip will compromise your throat chakra’s effectiveness.

When we don’t honor our truth, our integrity goes into default.

The throat chakra is focused on your message and its truth.

A life goal is to learn to mean what you say.

Your daily life can authenticate your communication.  This can become difficult if you are in a job or other life situation where your truth is not valued.  So much of our lives these days seems to challenge the facts.


To make things more complex, we all have childhood memories where we were not allowed to speak or we were not allowed to reveal things we knew.

Protecting your throat chakra boils down to living with your personal integrity.

The truth of our personal integrity is under assault in these times.

Your authenticity depends on you to express your true feelings, wants, and needs.

Your throat chakra also requires that you listen carefully to what is being communicated to you.  When you do this, you are participating in a sacred connection.

When this happens, you are able to stand in your truth.  This communication means that you listen to people when they respond.  You listen to other points of view.

You are able to solve problems, and support others.

This is a wonderful thing!

Thank you for reading this article!  You can find more information about your chakras in previous blog posts and in “Healer’s Handbook” by Thurman Greco.

This book (and other books by Thurman Greco) can be purchased at or on Amazon.

Please forward today’s article to your preferred social media network and share it with your friends and family.

A Healing Heart Chakra Meditation –

Your heart chakra is the center of your energy universe.

Your heart chakra is a holy place – holding your ability to love – in all the many ways it can be described.

Your heart chakra is a holy place – holding your ability to heal – in all the many ways – heal yourself, others, all the people in all the places in all the times.

Your heart chakra is a holy place – holding your ability to heal – situations, places, the planet, the universe.

If you are working on yourself, your health, your job, your family, your community,  begin with work on your heart chakra.

Align yourself with your heart chakra.

Noticeable changes will permeate your entire being.

Meditation opens and balances your energy fields.  The  heart meditation  written for you below intends to boost, and cleanse:

Begin by finding a comfortable position in a safe,quiet space.  Close your eyes.

Encourage each in-breath to slowly and completely to fill  your body with oxygen, light, and positive energy.

When you exhale, release toxins, frustration, anxiety, and anything else you don’t need.

As you breathe in and out, relax completely with slow, deep breaths..

When you feel relaxed and peaceful, take another deep breath and visualize a light traveling from your feet to the top of your head.  This light fills and surrounds your body with love.

Finally, this light settles at your heart.  It has a healing green tint in honor of your heart chakra.  See the green energy spiraling at your heart chakra.

Breathe into this energy now and experience its transformation.

Inhale and exhale now focusing on your heart chakra.   Take these breaths as you focus on healing yourself, your life, the planet, the universe.

See these breaths balancing, boosting, and cleansing all things need healing.

Take a few extra breaths now to release toxins, frustrations, anxiety,  and anything else that you don’t need.

It is time to return to your room now.  Gently open your eyes.

As you return to your day, take another moment to ground yourself.  Feel the floor under your feet.  What does the air in the room feel like at this moment?

Breathe deeply, tensing and then relaxing your entire body.

Softly tap your thymus in gratitude..

You can recall the relaxation and feelings of love at any time during the day.

Thank you for reading this meditation.  Please forward it to your preferred social media network.

Share it with friends and family.

Find more meditations in previous blog posts.  Find more information about your chakras in “Healer’s Handbook.”  If you don’t yet have a copy, you can purchase it at and Amazon.

YOUTUBE Video productions are available at “Let’s Live with Thurman Greco”.

If you have questions, contact me at

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Your Heart Chakra – the Core of your Self

Your heart chakra is mystical and magical.

Your heart chakra is over your physical heart.  It regulates energy flow the same way your physical heart regulates blood flow.  Your heart chakra is all about love, healing, and connecting with others.

This is where you heal – yourself, your family and friends, those around you, the planet, the entire universe even.

When you heal from your heart, energy ripples out,  sending healing to everything in its path.

The center of your lymphatic system is also located here.  This allows you to use your heart chakra to clean your energetic body, environment,  earth,  solar system, universe.

Energetically, this is where your body regulates blood flow, lymph, and energy flow.

Think of your heart as an organ pumping blood throughout your body.  It is also an endocrine gland releasing hormones to regulate blood pressure and help keep your cardiovascular system healthy.

Another endocrine gland, the thymus, is located behind your sternum.  Your thymus is an immune gland that helps you connect with others and heal.

Wake up this connection gland and chakra by tapping your thymus gland daily.

You store affection, heartache, healing, compassion, self-love, and empathy in your heart chakra..

Do you want to get to know your heart chakra better?  Practice random acts of kindness.


I cannot write about the heart chakra without including goddesses of love.  There are many, as many as there are  ways to describe the many facets of love.

We don’t always refer to them as gods and goddesses.  Sometimes we think of them as saints, angels, or spiritual guides.  Whatever word you prefer, these  special beings help us all. Each one puts a unique face on this complex subject.

I’m focusing on two:  Quan Yin and Mother Mary.

The best way I know to describe these two spiritual beings is to use words that apply to each one, for they are different.

Quan Yin –  Quan Yin is a Buddhist Goddess of mercy.  She is a symbol of motherhood, virtue, and peace and focuses on universal compassion.

People the world over have been following Quan Yin for many, many years.

She is traditionally attracted to places where it is appropriate to cherish a situation.  Quan Yin activates healing power.

She is a symbol of sacred knowledge, wisdom, self-development, purity, enlightenment,  and empowerment.

Followers believe  Quan Yin bestows support, protection, and blessings when you ask.

MOTHER MARY – This mother of Jesus is relentless and constant as a healing force of love.  As modern as tomorrow,  she is a friend, companion, sister,  spiritual mother and teacher.

When appropriate, Mary liberates us and heals us.  She is a steady rock carrying the sorrow of every person on every part of the globe.

Mary is the ultimate New Age Woman, showing us how feminine principles work for all of us.  She carries her message of enlightenment to children and adults alike.

Mary’s way is attracted to subdued situations.  She lifts up and lets things be.  She is gentle or forceful – depending on the situation.  Mary is happy to rejoice and be loved as well as loving others.  She offers trust.  She is joyful.  Mary knows about patience.


There are different ways to heal your heart chakra.  Use visualizations,  meditations, and change some old habits.  Practice yoga, use crystals and essential oils.  Adjust your diet.  Embrace reflexology and Reiki therapy.

Use what resonates with you.

If you experience physical problems, consult with appropriate professionals.

You have many options.

Go for gods, goddesses,  angels, saints and guides.  There are many, available to you.  I chose Quan Yin and Mother Mary because I am comfortable with them.


If you seek a solution to a problem which seems too challenging, this information may help you.  I’ve used the following method many times and I’m always happy to share it with anyone seeking a good answer to a thorny problem.

Begin with 2 clean sheets of paper and a pen or pencil.  Write the word “yes” at the head of one paper.  On the head of the other paper, write “no”.

Now, carefully define your situation while you explore all the solutions “for” (Yes) and all the solutions “against” (No).

List all the “yeses” and all the “nos” on the appropriate papers as they make themselves available to you.

Take your time with this.  Think your options through.

When this exercise is over, which side of the argument has the most entries?

I feel confident that one side will have more items listed than the other.

Now is the time to connect with a higher power.

Sit down someplace where you feel safe and comfortable.  Breathe deeply and calmly.  Breathe in, allowing healing light to flow inward.  As you breathe out, allow tired and negative thoughts to leave your body.

This breathing is preparing you to get rid of old ideas and invite in fresh, new insights and solutions.

Allow this healing breath to touch every part of your body.  Feel your body embrace the newness of the healing breath and the coming solution.

Invite your goddess, guardian angel, or spiritual guide to join you in this  space. Sit calmly and expectantly.

Take a few moments to focus on your situation and how you want to find an appropriate answer.  Absorb this situation and the coming solution physically, mentally, emotionally, and spiritually.

After a few moments, take this time to share your inner thoughts about your situation with the wise being you may find sitting beside you.

Whether or not you see the spiritiual being beside you is a detail.  Your situation is an opportunity to grow.

Let your guest advise you about how to manage your situation.  Accept the advice you receive while you seek a solution.

Embrace the suggestions which can help your situation, your solution, and your self.

See yourself on a journey from a challenging situation to a good outcome and a positive path.  See yourself embracing the new solution and the changes which will bring it about.

You feel it is time to go.  Give thanks for the shared wisdom and generosity you just received. Offer gratitude for the journey you’ve been on.

Make plans for you two to meet again if you need more guidance.

Return to your present time now.  Give yourself time to absorb the wisdom you received.

Shift your awareness to your physical surroundings where you began this experience.  Be here now and in this environment.  You are wide awake and alert.  You feel wonderful and are at peace.

Are you closer to a solution?  Can you accept it?


Several years ago, I managed a food pantry that fed many people.  It seemed to me that I confronted problems without solutions.

One evening I read a story about Saint Therest, the Little Flower.  I read about people finding roses when they studied the works of St. Therese.

The following morning, when I unlocked the door to the pantry, I found a rose on the floor.

Seeing this rose opened my eyes.

I didn’t expect to see a rose or anything else on the floor.  For sure, I didn’t sleep walk over to the pantry in the night and put a rose on the floor.

I wasn’t asking for favors.  I merely read about her life.


Thanks for reading this article.  You can find more information about chakras in previous blog posts and in “Healer’s Handbook” by Thurman Greco.

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