Reflexology For The Spirit

spirituality of one's health

Reflexology Blog – Anemia

ANEMIA OCCURS WHEN THERE ARE NOT ENOUGH RED BLOOD CELLS IN THE BODY TO SUFFICIENTLY OXYGENATE THE TISSUES.  Risk Factors include:

Diet insufficient in iron and B vitamins

Intestinal disorders

Chronic diseases

Although a person can have anemia without symptoms, common symptoms include:

fatigue

shortness of breath

elevated heart rate

chest pains

dizziness

headaches

cold feelings in arms and legs

SPIRITUAL ISSUES ACCOMPANYING ANEMIA ARE DISTINCE.   People dealing with anemia are exhausted for starters.  Add to the fatigue a loss of joy, creativity, and interest in life  and you have a negative mix which leaves the person feeling invalidated.  The end result is a person holding on to worries, concerns, and unresolved issues.

Two things need to happen:  the person needs to visit a good healthcare professional for a proper diagnosis and begin possible medical treatment.  There may be underlying medical issues which need to be dealt with.  And,  the person needs  an appointment with Liz at Village Apothecary:  845-679-0790.

DEFINITE DIETARY ISSUES NEED TO BE DEALT WITH PROFESSIONALLY.  When I refer an anemia sufferer to  Liz, the result is usually a changed person with a couple of weeks.  And, this makes sense.  People  feel better when they have the dietary resources necessary to encourage their bodies to work properly.

Reflexology offers homeostasis and helps the person overcome  issues caused by anemia.

When offering a reflexology session to an anemia sufferer, begin by working the entire body.  Spend time on every body system.

Then finish the session by focusing on the spleen and liver reflexes.

Thank you for reading this blog/book.

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Peace and food for all.

Thurman Greco

 

Two Angels Help Heal Your Spirit – a Guided Meditation

Turn on some meditative music which you like.

Find a quiet place where you can be comfortable:  a special chair,  recliner,  massage table; someplace where you feel safe and can relax.

Now, get comfortable.  Begin relaxing.  Begin to breathe in relaxation and breathe out tension and negativity.  Breathe slowly and deeply from your abdomen.  Each in breath brings more and more relaxation.  Each exhale releases more and more stress.  Breathe so that you have a rhythm of centered peace, and calm.

As you become more centered and calm, you realize you are walking along a path in a  lush green forest.  You have a strong sense that you are in just the place where you are supposed to be.  You breathe in the woody scents of the forest around you.  These scents and aromas make you feel alive and well.

As you continue walking along, you feel the path beneath your feet.  You listen to the forest sounds:

squirrels rustling,

birds singing,

bees buzzing,

chipmunks scurrying.

You become one with this space.   You have a strong sense of belonging here.

As you walk along the forest path, you see a bench beside you.  Two angels are seated on this bench.   As you walk up to these angels you look carefully at them, noticing every detail of their appearance, their clothing, their halos, auras.

As you walk up to the bench you feel a strong sense of calm, and relaxation.  Each step toward the angels on the bench brings yet more relaxation.

You begin to feel that this space is yours.  You stand for a moment to enjoy this special space.  You notice details  which you will remember in the future as you return to this space which exists just for you.

Then, you turn your attention once again to the two angels.   These two angels are beautiful, perfect in every way.  You become aware that these two angels possess a special knowledge  to share with you.  They offer you knowledge of the infinite and they offer love.

These two angels are here, in this special forest, to answer any questions which you may have.  They are here to listen to your fears, hold you if you are lonely, and share their wisdom with you.

They invite you to sit down with them.  You join them on the bench.  You know they are not here to judge you.  They are offering you love, comfort, and guidance.

They are with you now to answer whatever questions you may have.  They want you to know that you are  important to them.

Ask whatever questions you have.  Be confident that the answers you receive will help to heal you.  You may ask more than one question.

Pause now for a moment to receive answers.  Know  that some answers may come at this moment and others may come over the next few days. Be open to these answers.

After pausing for a few moments,  it is time to return to your surroundings.  Once again, you become aware of your breathing.  You open your eyes to the room you are in.  You still enjoy the sense of peace, comfort, calm  that you felt in the forest.

You know you are special to these two angels and you know you can return to the bench in the forest anytime you want or need.

Thank you for reading this healing guided meditation.

Thank you for reading this blog/book.

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Peace and food for all.

Thurman Greco

 

 

Menopause

What can I say?  Two words that come to  mind about menopause:

explore

discover

FOR STARTERS, VERY LITTLE IS ACTUALLY KNOWN ABOUT MENOPAUSE.  Each woman experiences it differently.  It’s a time when the body begins to change and there’s not much  we can do beyond just try to enjoy the trip.

If you spent your  30s and 40s caring for others and putting your needs on hold, you can now  find out what you want to do in life,  find your passion.

Ask  “What do I want out of life…for me?”

MAKE FRIENDS WITH YOURSELF.    Follow your bliss!  Become a gorgeous butterfly as you discover your new way of being and embrace  this new chapter of your life.

As you become aligned with the new self which is emerging, try to be as healthy as possible.  Nourish yourself with  diet, exercise,  Feed your spirit as well as your body.

COME OUT OF THIS CHANGE KNOWING YOURSELF MORE DEEPLY.    Drop all the labels. Know who you are spiritually.

And, don’t forget the reflexology for the spirit sessions.  Homeostasis is very important from here on out.

Open the menopause sessions with luscious foot warm ups.

Work the endocrine system to balance the body and soul during this important time in your life.  Focus on the pituitary gland reflexes, the thyroid and parathyroid reflexes, the ovary reflexes, and the uterus reflexes.

Move to the nervous system and focus on the brain reflexes.

End the session with focus on the solar plexus  and liver.

On behalf of women everywhere, I thank yo for reading this blog/book.

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Send a comment.

Peace and food for all.

Thurman Greco