Two Angels Help Heal Your Spirit – a Guided Meditation
Turn on some meditative music which you like.
Find a quiet place where you can be comfortable: a special chair, recliner, massage table; someplace where you feel safe and can relax.
Now, get comfortable. Begin relaxing. Begin to breathe in relaxation and breathe out tension and negativity. Breathe slowly and deeply from your abdomen. Each in breath brings more and more relaxation. Each exhale releases more and more stress. Breathe so that you have a rhythm of centered peace, and calm.
As you become more centered and calm, you realize you are walking along a path in a lush green forest. You have a strong sense that you are in just the place where you are supposed to be. You breathe in the woody scents of the forest around you. These scents and aromas make you feel alive and well.
As you continue walking along, you feel the path beneath your feet. You listen to the forest sounds:
squirrels rustling,
birds singing,
bees buzzing,
chipmunks scurrying.
You become one with this space. You have a strong sense of belonging here.
As you walk along the forest path, you see a bench beside you. Two angels are seated on this bench. As you walk up to these angels you look carefully at them, noticing every detail of their appearance, their clothing, their halos, auras.
As you walk up to the bench you feel a strong sense of calm, and relaxation. Each step toward the angels on the bench brings yet more relaxation.
You begin to feel that this space is yours. You stand for a moment to enjoy this special space. You notice details which you will remember in the future as you return to this space which exists just for you.
Then, you turn your attention once again to the two angels. These two angels are beautiful, perfect in every way. You become aware that these two angels possess a special knowledge to share with you. They offer you knowledge of the infinite and they offer love.
These two angels are here, in this special forest, to answer any questions which you may have. They are here to listen to your fears, hold you if you are lonely, and share their wisdom with you.
They invite you to sit down with them. You join them on the bench. You know they are not here to judge you. They are offering you love, comfort, and guidance.
They are with you now to answer whatever questions you may have. They want you to know that you are important to them.
Ask whatever questions you have. Be confident that the answers you receive will help to heal you. You may ask more than one question.
Pause now for a moment to receive answers. Know that some answers may come at this moment and others may come over the next few days. Be open to these answers.
After pausing for a few moments, it is time to return to your surroundings. Once again, you become aware of your breathing. You open your eyes to the room you are in. You still enjoy the sense of peace, comfort, calm that you felt in the forest.
You know you are special to these two angels and you know you can return to the bench in the forest anytime you want or need.
Thank you for reading this healing guided meditation.
Thank you for reading this blog/book.
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Peace and food for all.
Thurman Greco
