A Reiki moment surfaced several years ago when a co-worker embarked on a diet. 100+ pounds overweight, when she told her husband her plans, he didn’t hesitate :
“NO. I WANT NOTHING TO DO WITH YOU IF YOU GO ON A DIET. ”
My co-worker was rewriting her destiny and he simply didn’t want to share her experience.
It was time for Reiki.
Diets are all about weight loss and spiritual offloading.
As your diet progresses, you first become more conscious of yourself and others.
Second, you become responsible for your own healing.
Third, you make changes to support your wellbeing.
Many times, when you release your past, you understand how it connects with your present situation.
Do you want to make necessary changes in your life? This moment offers three paths.
First, this moment sometimes stops the diet completely. Second, your weight loss may pause for several days. Or, third, the weight loss continues on.
Whatever happens, this is a good time to add regular Reiki sessions to your schedule.
When it comes to Reiki therapy, most of us never give it a second thought – until we need it.
Why do you need Reiki? What can it do for you? Again, the situation offers three options:
Do you know about Reiki? Have you received Reiki in the past? Do you receive sessions now?
Jump right in! Take a Reiki 1 class. Then a Reiki 2 class.
That’s how I learned Reiki. I knew I needed it but didn’t even really know what it was. I looked around for a teacher and scheduled an introductory (Reiki 1) class from Mary Ruth Van Landingham at Terra Christa in Vienna, Virginia.
For starters, Reiki offered me a spiritual support system when I needed it. Neither religion nor cult, Reiki is a destiny tool giving me much when I was open to its light touch.
Second, I found Reiki when it was time to change my old patterns and declare freedom from some baggage I’d been dragging around for years. I wanted to see beyond a limited reality.
It worked. I saw an expanded one, filled with light.
When I became a Reiki practitioner, I sent the light.
Third, you won’t read much about Reiki in diet books, but it’s there for you. It works well and smooths the transition to your new life when you rewrite your destiny.
What more can you ask for?
Thank you for reading this article.
Please forward it to your preferred social media network.
Please share this blog post with your friends.
P.S. This post was a special request. If you have a reader request, please contact me at firstname.lastname@example.org.
I’ll be offering a series of five hand reflexology classes online beginning January 19th. The classes will be offered on Zoom through the West Hurley Public Library.
You will learn a basic hand reflexology protocol that is both easy to understand and use.
The second class shares a hand workout to use when a person complains of sinus and respiratory issues.
When stressed, many people experience shoulder, joint, and arm discomfort. This third workout stimulates stress release and pain reduction.
When spinal, hip joint, and leg issues surface, this fourth class helps with pain relief.
This final class is a basic reflexology session to be used on children, adults, the elderly.
There is ample time for questions and answers. Students leave each class feeling relaxed, energized, and more positive than when they came in.
The first ten people who sign up for the class will attend all five classes for a total of $10. After that the series will cost $25.
Imagine that! Five classes for only $10. And you’ll get to learn the skills in the comfort and privacy of your own home!
You have another option: You can find a partner an the two of you can learn together. Or, you can work on your own hands.
To sign up, please contact:
West Hurley Public Library
Your handouts will be given to you when you sign up.
I’m looking forward to hearing from you!
What are the most important meals of your day? Breakfast, lunch, and dinner!
When you eat something every three-to-four hours, you provide energy to your body. You’ll be less likely to overeat.
I begin each day with a 5-ounce serving of nonfat plain yogurt which has about 90 calories. I mix the yogurt with a 1/4 cup serving of Trader Joe’s Muesli which has about 125 calories. This mixture is delicious, nutritious, and a good breakfast because it prevents hunger until noon.
Meals don’t all have to be large. The goal is to give yourself nourishment so you’ll be less likely to overeat.
When you plan your meals so that you schedule something every 4 hours, you can choose what you’ll eat in advance. This scheduling not only prevents overeating, it minimizes your chances of grabbing a candy bar.
For lunch, I may have a nourishing smoothie or 1/2 an avocado, or sliced tomatoes.
When you plan your meals, you’ll also be able to avoid pizza, Chinese food or other fast foods.
Another choice is a meal replacement shake with a protein powder base.
This shake will ideally have 20-30 grams of protein powder and a maximum of 5 grams of carbohydrate. There are several brands and flavors on the market. Try them out until you find one with the flavor and texture you prefer.
Sample both pre-made shakes and the protein powder mix. Use unsweetened almond milk or water to make your own shake.
Thank you for reading this article. Please refer it to your preferred social media network. Share it with your friends.
December 21st is the Winter Solstice – the first day of winter. The Winter Solstice is the shortest day and the longest night of the year.
Today, we celebrate the annual rebirth of the sun.
People throughout our planet are falling ill with coronavirus. The numbers of sick and dying are so large and changing so quickly that it’s hard to keep up.
Find a few moments sometime today to reflect on our planetary need for rebirth, regeneration and renewal. Reflect for a few moments on how it will feel to live on a healthy planet where all beings experience wellness and coexist to honor and support one another.
What will it mean for wellness and healing to become real in the coming year. Expand your vision to include every living thing on earth.
Take a moment to release those things which no longer serve you. When you do this, you create space in your heart for healing, acceptance, and positivity in the new year.
Thank you for reading this meditation.
Please share this meditation with your preferred social media network. Forward it to your friends.
What foods work well with losing weight?
Vegetables, that’s what! – the more the merrier.
When you finally get going on your diet, you’ll probably have a list of foods specific to your personal diet needs. However, that may not happen in your case.
This article is not about choosing your diet. Everyone has to make that decision. As soon as you decide to go on a diet, you have to decide: which diet?
That’s a personal choice that I’m not discussing now. What I’m discussing is foods that will work well for losing weight – generic diet foods.
Whatever diet you are on, a good guideline is this: Eat vegetables throughout your day.
When you first begin your diet, choose three non-starchy vegetables each day. Later on, work yourself up to five. Finally, make seven vegetables each day your new habit.
Begin with some vegetables at breakfast. A good example is scrambling veggies in your eggs: peppers, onions, mushrooms, tomatoes, for example.
At lunch, enjoy a large salad or vegetable soup.
Good snacks include hummus with your cucumber slices and bell pepper slices.
Carrots sticks and celery slices are easy at snacks and meals.
Fresh veggies are best, but you may use frozen if that’s what’s available.
Vegetables listed below should be good on most any weight-loss diet. You may find a few on this list that won’t work for you. Veggies to avoid are those served creamed, or with a cheese sauce. Breaded vegetables are not a good option. Anything in a creamy dressing is a bad choice. This also includes fried vegetables.
Overall, this list should be adaptable to your needs:
alfalfa sprouts, artichokes, asparagus, arugula
beets, bok choy, broccoli, butternut squash
cabbage, carrots, cauliflower, celery, celery root, collard greens, corn, cucumbers
edamame, eggplant, green beans
lettuce of all varieties, lima beans
mushrooms, mustard greens
parsnips, peas, peppers (all varieties), potatoes
radishes (all varieties), rhubarb
sauerkraut, snow peas, soy beans, spaghetti squash, spinach, split peas, summer squash, sweet potatoes, Swiss chard
wax beans, winter squash
yams, yellow squash
Fruits are not quite as easy. Some diets don’t include many fruits. Also, diabetics need to talk to a medical professional or dietitian before eating much fruit. Skip the canned fruits, even in their own natural juices. Dried fruits and fruit chips are not a good option. Fruits that have been processed are not a good option.
bananas, blackberries, blueberries
cantaloupe, cherries, clementines
papaya, peach, pear, pineapple, plum, pomegranate
Whatever your diet, if you eat more fresh fruit and vegetables and fewer processed foods, you’ll lose weight, clean out your arteries, balance your blood pressure, and reduce your health care costs.
Whatever diet you finally choose, I hope you’ll join this blog on your journey. I’ll be sending you tips, information, and tactics to help make your weight control easier.
I’m hoping you’ll find that eating well is not difficult but IS delicious. I’m also hoping that you’ll find your diet will be easier.
If you find this article interesting, please forward it to your preferred social media network.
Let’s face this right now. Diets are stressful.
So is everything else when you’re dieting.
Even before you settle on the diet you’re going to adopt, find your stress busters. .
The bottom line is this: choose activities to do when you feel stressed. You don’t want to eat to combat stress.
Choose your healthy coping mechanism from dancing, gardening, journaling, meditating, puzzles, reading, singing, volunteering.
If you are a member of the right gym, you’ll be able to take advantage of stress busting activities offered. These may include yoga, zumba, spinning, and dozens of other activities.
Cultivate simple things you can do at home and at work to lift your spirits. These can include midday walks and playing relaxing music.
The idea is to have activities which don’t include munching on nuts and candies.
Walking 10,000 steps daily is a good stress reducing goal.
A weekly bodywork session can only be good for you and your diet success. Of course, I recommend reflexology, reiki therapy, or mindfulness meditation.
Your options are in the hundreds. Choose the most relaxing options for you and your lifestyle.
Two effective stress-reducing habits which can help you include keeping an appointment calendar and an ongoing to-do list.
Life is filled with small stressors which can be avoided with a calendar and a list.
For example, with a to-do list at the grocery store, you won’t leave out a key ingredient for a meal. This seems like a small enough thing but if you’re stressed already, that missing item can be the one that complicates your life.
A calendar will make sure you don’t miss an appointment. Your life can be streamlined and easier if you use it to help you shop, keep up with friends and relatives, make appointments.
In reality, you’ll lose less time because you forgot something or someone.
When you include a gym membership in the mix with the calendar and the to-do list, you’ll be much more organized. You’ll be more physically fit. Your new diet will be an easier experience.
Thanks for reading this blog post. Please refer it to your preferred social media network.
Looking forward to hearing from you.
You need spiritual work because your weight loss diet brings change – physical, mental, emotional, and spiritual change.
Success is easier when you speak to your inner self and ground your core in the new goals you’ve set for your spiritual work.
Now is a good time to embark on this spiritual journey. Choices, problems, challenges overwhelm us daily with information and current events. Everywhere we turn, people, animals, plants, air, water, and the earth even, cry out for help. We are drowning in all the needs for healing.
Spiritual work looms large.
To understand what is swirling around you, go to your spiritual center. This is the source of your strength, grounding, and peace. Here is where you’ll find your truth, your love and the core of your focus. This is where you’ll find weight loss success in your spiritual work.
This is where you’ll realize how much easier your life will be when your physical body is no longer weighted down with extra pounds. For some of us, there are pounds and pounds of protection to release.
Guided meditations can be a positive experience for you now. I’ve relied on guided meditations for years. My three favorite guided meditation books were edited several years ago by Larry Moen. Entitled “Meditations for Awakening”, “Meditations for Transformation”, and “Meditations for Healing”, these books are available on Amazon.
For me, these guided meditations offer a link between feelings, weight loss, and wellbeing.
Forgiveness is helpful. As forgiveness heals your soul, dieting will be easier because you won’t need to hoard pounds.
When forgiveness happens, some of your protection pounds will evaporate into the ethers.
That doesn’t mean you don’t need to change your eating habits and exercise more. But it does mean that it’s easier to accomplish a weight-loss goal.
Forgiveness can be a path all its own. Begin by forgiving everything past, everything present, and everything future.
Forgive everything and everybody – including people and events you’ve forgotten. Simply forgive everyone. Forgive everyone who even possibly needs forgiveness.
The idea is to clear everything up between you and everyone, now and forever.
Release people to their own lives – now and in peace.
And, last but not least, forgive yourself!
Write a daily forgiveness mantra.
You may find inspiration in some forgiveness prayers by Dr. Catherine Ponder. I didn’t copy them here because I couldn’t find out for sure whether they are copyrighted.
– – – – – – – – –
- Please join me for future weight loss posts.
When you read them, some things will resonate with you. Others will not. But, whether you use some of the guidelines or none, one thing is for sure. You will, day by day, leave the past behind.
Diets are not always easy. But anything worthwhile can have its challenges.
Each of us, on a diet or not, is on a spiritual journey. Each of us is travelling separately. But, we are all together.
It’s time to change old patterns, seek freedoms found in forgiveness, and see beyond the past into an expanded now.
Thank you for reading this blog post. Please share it on your preferred social media network.