Reflexology For The Spirit

spirituality of one's health

Spirit is a Change Agent: 5 Ways to See. 6 Questions. 3 Lists.

Sometimes, when spirit reaches out, we rejoice.

Spirit speaks, whether or not we are interested.  The message may be loud or soft, depending on your self-care situation.

Lately, I’ve been hearing from people, each of whom is in dialogue with  spirit.  One thing, spirit brings change.  I think about change this way:

When I choose change, the words in my life are different:

I can love myself more.

I release resentment so forgiveness can become part of my life.

I move from the old to the new.

I express love in more ways.

Today’s article focuses on one prompt instead of the usual list of 5-7 self-care suggestions I’ve been offering.   I’m interrupting the series with this one focus because it needs attention.

Do you feel resentment when a client, a relative, a neighbor, a manager, a stranger asks something of you?

Do you want to spend more time with someone but cannot?

The tendency is to swallow your feelings and press on.  Whatever the message, spirit speaks truth. However spirit reaches you, the message is an opportunity.    Eventually, when spirit bubbles your feelings up, you cannot pretend you don’t feel the tug.  Spirit is a change agent.

How does spirit speak to you?  Do you feel anger, depression, fear?  Do you feel love, calm, excitement?  Do you smell roses?

Do thoughts enter your head?  “I really don’t want to do this job, see this person again, drive this commute, feel this stress, stay in this apartment, live in this town, put up with this pandemic stress even one minute more.”

Do you see answers in clouds, on pages of books you find open?

Eventually, spirit convinces you to honor your situation and yourself.  It’s time  to honor change.

A good next step is a list.  After all, “if it’s not on the list, it doesn’t exist.”  Right?

For starters, I propose two lists.  A heart list comes first. This is an ongoing document you create while traveling on your life path.

I first found the Heart list in a book, “Fireflies” by Coleen Murtagh Paratore – a successful and spiritual writer:

Take a piece of paper and draw a large heart on it.  What words make you happy?  What words make you smile?  Put those words in the heart you just drew.

Set this heart list aside for the moment  while you create your Change list.

On a second piece of paper, list things to change in your life. You are creating your Change list.

Now, ask yourself:

How can I turn the Change list entries into action?

What should I do to improve my situation?

What can I give away, move, rearrange?

Change is a gift.  Is it time to allow gratitude into my life?

Can I get comfortable with change?  Do I even want to get comfortable with change?

How long do I want to live with negativity in my life:  Ten minutes?  Ten days?  Ten weeks?  Ten Months?  Ten years?

Put your two lists away.  But, don’t hide your heart list.  Place it where you can see it whenever you want.  Add add words to your heart list often.

When tomorrow comes, look at your Change list.  Your positive future may lie in this list.  Seek ways  to create what will work for you.

Find ways to graciously and generously reduce contact with stressful people, places, and situations.

Are there people and aspects in your life you want to draw closer?  Do you  want to spend more time with others?  What places do you want to know better?  Are there positive activities you want to include in your life?

What are the best ways to remove unwanted habits?  Changes shift outcomes. Situations move and create a rejuvenating ripple effect in your life.

The third list, my Ben Franklin Change List, is important now.  I’ve used this list for years when  taking action becomes confusing.  .

Sometimes I’m trying to decide what to do.  My options have narrowed down to two or three and I’m still trying to decide.  I haul out another piece of paper and draw two or three lines on it.  I list everything that can happen if I move down path A, and then I list everything that can happen if I move down path B.

I include “the best thing that can happen if I…” in each option of my Ben Franklin list.  I also include “the worst thing that can happen if I…”

After I’ve written down everything and anything, I examine the opportunities these lists created.  One list will be longer than the other.

Listing all the options and then seeing them for what they are on the page clears my head and my heart.  This information usually points me in a direction.

And, finally, if I’m at a yes/no point and have not reached a decision, I dowse for an answer.  My trusty pendulum always helps.

If you don’t dowse, there are still things you can do:

Several years ago, I was in a real quandary.  I felt I was going in circles.  Confusion reigned.

Someone invited me to visit New York City for a weekend.  On that visit, I wound up walking through Washington Square Park late on Sunday afternoon.

I’ve been there many times – there were always people enjoying themselves in this park.  People sat around visiting with one another.  People walked their dogs.  Watching everyone was always fun.

On this  afternoon, the place was deserted.  Seated all by himself on a  bench,  sat a smallish, older man wearing an unusual hat.

I was drawn to him.  How could I not be?  The dogs, the college students, and  the tourists were gone.  Even the pianist playing songs for tips on his grand piano  was gone.  There was only the quaint little man and me.  As I got closer, I saw a tarot deck next to him on the bench.

You know how this story ends.

I walked over to him and we chatted.  He read my cards.  His words coaxed my own intuition to pull what I needed from his message.  His voice, his posture, his cards, were perfect for me at that  moment.

– – – – – – – – – – –

My book, “Healer’s Handbook,” dealing with the spirituality of  health, discusses change in several entries.

People get angry when they aren’t comfortable with change.  Sometimes this anger surfaces as health issues or disease.  Arthritis, boils, burns, carpel tunnel syndrome, cold sores,  depression, diarrhea,  kidney infections, laryngitis, menstrual problems, obesity,  pink eye,  sprains, and warts are just a few.

Sometimes, when contacted by spirit,, we see our souls hanging out in front of us.  Messages we didn’t ask for show up at a time when we don’t want change in our lives.

When that happens to you, acknowledge the situation and move on.  Maybe you’ll be up for change soon.

Take whatever steps you can when you are ready.

Consider this:  You may be more ready than you think.  After all, spirit is connecting with you and you are listening.

I’m reminded of the old children’s game:  “Ready or not, here I come!”

Change is the journey we travel.

Change is opportunity in the face.

Change is a naturally occurring life event.

Change surrounds us all.

Change can create joy.  Joy allows  you to love yourself and everyone else.

Doing what you can, connect with however many things in your life bring joy.

Change can sometimes be ungrounding.  That’s where reflexology comes in.  Schedule a session.  Grounding is something to appreciate during stressful times.

Reflexology sessions bring the change of homeostasis.  With homeostasis, you can  take responsibility for your health and find the person you are meant to be.

When working for change, I focus on the immune system and nervous system together for the first part of the reflexology session.  This can be transformative.

 

Thank you for reading this article.  Please refer this blog post to your preferred social media network.

Please share it with your friends.

Thanks again.

Thurman Greco

 

 

 

 

 

 

 

 

 

 

Maintaining Your Good Health – Inner Fitness for Life

We each have an inner core, a spiritual center needing encouragement, support and protection.  Your inner core lets you travel through life with minimal bumps.  When encouragement, support, and protection are deficient in some way, you run a risk of developing a lack of self-confidence.  There are ways to give yourself a boost.  Life is easier with a strong inner core.

THINK POSITIVELY

Put yourself in a positive frame of mind before you even get out of bed.  Ask yourself:  “What can I be happy about?  What makes me happy?”

CONNECT WITH YOUR COMMUNITY

Volunteer someplace.  Get a job.  Read a local paper.  Use your library.  Get into your community.

INCLUDE EXERCISE OF SOME KIND…EVERY DAY

In 1513, Juan Ponce de Leon discovered the Fountain of Youth in what is now St. Augustine, Florida.  The Fountain of Youth still exists and keeps people everywhere healthy.  There is at least one branch of it in your neighborhood, located on the sidewalk or roadside where you can walk every day.  If that’s not a good option for you, the other nearby branch is in your local fitness center.  You’ll be healthier and your body will thank you if you visit one of these branches every day.

CHANGE YOUR ENVIRONMENT

De-cluttering is a bit of a fad and it’s okay with me.  This grounding and uplifting exercise has become part of my daily schedule.  I spend fifteen minutes every day clearing out clutter in a room.  There are books written about it.  Reading one is a good idea if you need a starter boost.  Whether or not you read a book about de-cluttering, your inner self will be more fit when you adopt this habit.

REVIEW YOUR SITUATION

Now might be a good time to journal about important events in your life.  Or short stories.  Or poems.  Or anything that seems appropriate for you.  You don’t necessarily need to focus on what happened to you.  The important thing is what you did with what happened to you.

SUPPORT YOURSELF

Do something nice for yourself.  Think nice thoughts about yourself.  Your nice thoughts about yourself are a treat, a gift you give you give to yourself.  You deserve it.

Thank you for reading this blog post.  Please share this article on your favorite social media network.

Thurman Greco

Longevity and the Fountain of Youth

In 1513, Ponce de Leon discovered the fountain of youth in what is now St. Augustine, Florida.  Fortunately for us all, the fountain of youth still exists and there is a branch of it in your neighborhood.  It is the sidewalk where you can walk daily as you exercise.  It can also be found at your nearest fitness class.

The truth is that the best thing you can do to assure that you live a long and healthy life is move, move, move.  Exercise is where it’s at!

A good exercise class or activity is one that you enjoy, can practice at least three times a week, and is one which strikes the right balance between enthusiasm and safety.  You are doing yourself no favors if you experience sports injuries.  The fountain of youth is one where you move, move, and move.

Everybody has excuses to not be physically fit through regular exercise.

Teens are distracted from exercise by schoolwork and the powerful pull of a social life.

Young adults in their 20’s seem to be physically fit more by accident than anything else.  After all, young people are busy with careers and social activities.

Careers and family relationships are the major pulls of adults in their 30’s  and 40’s.  People exercising in this age group are often motivated by vanity.  For some, health and longevity concerns become important as  muscle strength declines.  Issues surface such as slower reaction time,  shortening ligaments,  loss of elasticity.  People in their 30’s and 40’s need to use warm ups, stretching more often.

If a person in the 50-to-60 age category continues to ignore the fountain of youth, daily life becomes more difficult  when the time comes to get out of a chair, lift and carry objects.  The quality of life improves when people rely on  regular exercise  routines.  Regular exercise improves the life of a retiree!  Go Fountain of Youth!

Exercise which supports physical fitness makes the difference between independent living and an assisted living facility for a person in the   70-to-80 age group.

The good news is that we are never too old to  enjoy the benefits of the fountain of youth.  Exercise is always there for us – no matter what our age!  It ‘s never too late to discover the fountain of youth for yourself.

Whatever your age category, get off the sofa and move for just 30 minutes a day.

Thanks for reading this article.   Please share it with your preferred social media network!

Thurman Greco

Woodstock, New York