Reflexology For The Spirit

spirituality of one's health

10 Steps to Inner Fitness and a Life That Unsticks Itself.

We’ve all got a lot on our plates these days.  All of us.

We’re at a point where it’s time to return to normal.

The question is this:  What is normal anyway?

Certainly it’s not what we had before.  It’s time to make way for a better life..

Whether we’re interested or not, our spiritual centers need encouragement, support, and protection.  Inner fitness smoothes out the bumps in our travels through life.

I don’t know if I speak for everyone, or even anyone, but I find myself embracing this new normal while experiencing grief.

With a grounded inner core,  a new normal is easier to find and recognize.  Essential requirements for inner fitness include encouragement, support, safety, and self-confidence.

There are things you can do:

Think Positively.  

Positive thoughts are essential – even before you get out of bed.  When you wake, ask yourself “How can I be happy today?”

Happiness is the great equalizer.  You are never too young or too old for happiness.  Happiness doesn’t need education.  Happiness doesn’t need good health.  Happiness is the only thing I know that is available to everyone.

All happiness needs is for you to “be happy.”

Listen to Your Body.  

When you listen, your body will talk to you.  It will never lie to you as healing  begins.  Inner fitness is real.

Are you trying to adjust to your new reality?  Do you want to change your life?  Is something wrong, and are you trying to find out what?

Tune in to your body several times a day.  Do you have pain anywhere?  Is your spine aligned?  What is your energy level?  Are you hungry?  Thirsty?  Tired?  Joyful?

Good Health is a Priority.

When you value your good health, you become a valuable person.  You love yourself.  When you expect excellent health, your thinking changes.  Life unsticks itself.

Claim your wellness!

Respect Your Emotional Self 

Your feelings are opportunities to grow.  Emotions are messages from your body which will help set you free.  Your emotions can help you understand pain, extra weight, sorrow, fear.

When you remove these feelings, you make way for joyful health, peace, grounding.

A better life emerges.

Connect with Your Community.

Get a part time job.

Or a full time job.

Read a newspaper.

Use your library.

Volunteer at a food pantry.

Join your local church or synagogue.

Teach someone to read.

Include Exercise Every Day

In 1513, Ponce de Leon discovered the Fountain of Youth in what is now St. Augustine, Florida.  The Fountain of Youth still exists and keeps people everywhere healthy.  There is at least one branch of it in your neighborhood, located on a sidewalk or roadside where you can walk every day.

If that’s not convenient for you, another nearby branch is in your local fitness center.  You’ll be healthier when you visit it regularly.

Take a Grounding Break

Try meditation, walking your dog, giving your cat a massage, or staring out the window into nothingness.

The activity isn’t so important.  What’s important is that, when you complete this small task, you’ll have given yourself a refreshing, grounding break.

You’ll continue with your day feeling more positive, relaxed.  Your fresh new take on the day will ripple out to those around you.

Review Your Situation

Now might be a good time to write about important moments in your life.  You don’t  have to focus on what happened in your life.  Focus, instead, on what you did about what happened to you.

Write short stories, essays, poems, or keep a journal.

Whatever you choose, if you need help, you may find it at your library.

Reflexology and Reiki

Do not overlook a weekly session.  Both these modalities bring homeostasis which is crucial these days.  Both these modalities are adaptable to many different situations.

Do you practice Reiki?  No?  Find a teacher.  If you do…have you thought about a Reiki circle for your area?

We all need more Reiki.  We all need more reflexology.

When I think about Reiki and reflexology, my heart sings!

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Thurman Greco

 

 

 

 

 

 

 

 

 

 

The Second Chakra and Reflexology

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The second Chakra reflex point is located on the lower half of the instep on both feet.  This is where the intestines are located.  It’s also where we find the kidneys and the sexual reproductive organs.

Second Chakra issues include

letting go

elimination

release

support

rigidity

finances

relationships

sexuality

control.

IT’S IMPOSSIBLE TO LEARN ABOUT SECOND CHAKRA ISSUES WITHOUT QUESTIONING.

What issues are draining you?

Can you let go of negative feelings when it’s necessary?

What feelings are you holding on to?

Are your relationships supportive?

Do you feel financially supported?

Are you centered?

Are you open to positive change?

Are you addicted to pleasure?

How can you ground yourself?

Are your boundaries rigid?

Guilt is a second Chakra issue.  At one extreme, there is the danger of becoming overcome by fear.  At the other extreme, the person may become hedonistic.

If you and/or your client partners want to be healthy, it’s important to have a balanced second Chakra.  Centering is the operative word here. When a person centers the second Chakra, a sense of self is discovered.  When this center is found, it becomes a place where we can merge with the world as we express our emotional, creative, spiritual, and sexual selves.  For me, a centered second Chakra is sacred.

As with the first Chakra, Reflexology for the Spirit sessions offer homeostasis which is the balance of all body systems.

Reiki therapy sessions balance the Chakras.

Meditation can also be important here.  The goal is to meditate on a centered state. In the process, you’ll develop a positive energetic, emotional, and physical sense of self.  That is what the second Chakra is all about – living successfully with one’s self.  

It’s easy to tell how centered the second Chakra is by observing the lower back.  Lower back pain indicates a need to center the second Chakra.

Physically, the second Chakra governs:

the bladder

kidneys

lower back

sex organs

intestines.

When you work with your client partner’s second Chakra, you offer the opportunity to help him/her find the self. It’s in the second Chakra that we find a sense of emotional balance and self esteem.  A balanced second Chakra brings a person home – home to Creation itself.

Thank you for reading this blog/book.  I am now accepting reflexology students.  Please email reflexologyforthespirit@gmail.com for information.  Thanks!

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http://www.thurmangreco.com

Thurman Greco