Reflexology For The Spirit

spirituality of one's health

Your Own Guided Meditation: Relax and Enjoy the Journey

A guided meditation awakens, transforms, heals.   It  creates a journey  so you can fulfill a purpose or reach a goal or answer a question of some kind.  In short, a guided meditation helps you solve a problem you may be experiencing.

Many guided meditations use quiet, calming music to support your journey.  I like  music which doesn’t have abrupt changes.  Whatever music you use, you need something which will not  interfere with your visualization.

Guided meditations work well in groups with one person reading or speaking the meditation aloud.  They also work well for a person alone who reads the meditation or who is listening to it on an audio device.

The best time for a guided meditation is whenever or wherever it works best for you.

Don’t worry if you feel you have fallen asleep during your meditation.  Usually, you have not.

Pauses guide and pace the journey.  They can occur throughout a meditation.  How many, and how long each one is depends on the meditation and the group.  I like to schedule the pauses in the meditation when I  design it.  .

Breathing tempo is established at the beginning of each meditation.  Many people do not breathe deeply enough.  Although shallow breathing is common, meditations call for deeper, slower breathing.  Belly breathing is part of the event.  I set the breathing tempo early in the meditation.

A first step in a guided meditation is to spend a few moments encouraging your recipients to get comfortable.  Try not to rush this part.  Many people are not comfortable in their bodies and may not recognize when they are comfortable – not for a few moments anyway.

Then, the scene emerges.  This can be in a secret room, in a meadow, on the edge of a lake, an the foot of a mountain.  The scene is described.  Meditation recipients are often invited to add their own details mentally as they listen to the unfolding  journey.

After the introduction which sets the scene, the meditation generally involves a journey…walking down a path, riding a canoe on a lake, taking a trip on a balloon.  Again, a few moments are taken to include details.  Descriptive paragraphs tell the story as it unfolds.  And, again, your meditation recipients are often invited to add their own details through their thoughts.

Sometimes, a guided meditation may introduce a character – an angel, a wise elder, one’s inner child.  This character’s job is to listen to any questions a person may have and offer an answer or response which may be received during the meditation or at some time later in the day or even the next day.

With a guided meditation, you and your recipient’s  job is to relax and enjoy the journey.  You reach your destination when you receive an answer or solution.

The final step allows a recipient to slowly return to the present moment knowing that she can return to the meditation at any time.  There is no rush.

Assure your recipients that they can return to this meditation whenever they desire.  It is time to stretch, yawn, open eyes, and return to the present moment.

heart with wings

Thank you for reading this blog post.  I hope you enjoyed it.

Please forward this article to your preferred social media network.

Thurman Greco

 

Ten Good Tips!

Can I offer you Ten Good Tips that will improve your life significantly and still be easy to adapt to your lifestyle?

I hope so!  Well, they may not all be super easy to become a part of your life but don’t hit the  escape button yet.  Please just read these Ten Good Tips and see how many of them you already do and how many of them will be easy for you and how many will be a challenge.

I honestly believe this list is going to be easier than you think.  Just, give it a try.

Please.

Drink a cup of tea each day and then drink seven more cups of water throughout your day.

Walk 10,000 steps a day.  Actually, this may be a lot easier than you think.  Many people already walk 10,000 steps daily.  If that doesn’t work for you, try to walk for thirty minutes every day.

Can you quit smoking?  Have you already quit smoking?

Every day, sit down and put your feet up.  Get quiet for five minutes.  That’s all.

Reach out to a friend every day.  Just to say “hi” if nothing else.

Enjoy a piece of chocolate every day.

Sleep well.

Eliminate prefabricated foods from your diet.  You know what I mean.  The instant macaroni and cheese that I lovingly call “yellow death” and the canned chili with ingredient words no one can pronounce.   And, don’t forget the peanut butter with an ingredient list that takes up half the label.

Switch over to olive oil based salad dressings to control cholesterol.

Skip sugary soft drinks and bubbly sodas that have sugar substitutes instead of sugar.  Either way, your body won’t miss them.

Add blueberries to your diet to enhance your memory.  I buy frozen wild blueberries in bulk to cut their cost.  Wild ones actually have more nutrients which are found in the skins because wild blueberries are smaller than the farmed ones.  I put them over plain yogurt.  Love it!

I’ve added a couple extra items to the list so you’ll have a choice.

Thank you for reading this article!

Please refer this blog post to your preferred social media network.

Thurman Greco

The Second Edition of “A Healer’s Handbook” should be available within about two weeks!  Thanks to every for your support of this book!  Thurman