When Winning is All that Counts
Whether it’s ongoing stress, domestic disputes, never-ending challenges, workplace conflicts with managers, or “the system”, it all comes down to this:
What do you gain from the aftermath of the battle?
It’s important to walk away with your self-respect. You can do this if you can exit at the right time.
When all is said and done and the battle degenerates to the point where you want nothing more than to win, you will probably feel broken and humiliated.
After the battle, the words to use are:
Unfair advantage, spitefulness, deception, and resentment.
DO THIS:
Practice energetic protection often, daily, and whenever you feel vulnerable. Allow this protective energy to surround and care for you through support and boundaries.
An easy but effective protective method is to cut the Cords. Spiritually cut the cords surrounding you from conversations, activities, relationships, past lives, etc.
To cut the Cords, close your eyes to visualize where these cords may be located around you. With the outer edge of your hand, reach out and slice the cords so that they fall away.
MEDITATION:
Settle yourself in a quiet, safe place. As you breathe in deeply, a glowing light surrounds your body.
Your inbreaths bring healing, protection, and peace. Your outbreaths release toxins and negativity that are sstuck in your body. This inbreathing and outbreathing brings peace, protection, and soothing properties. As the breath goes, so goes the tension. The inbreaths bring deeper peace and protection.
If you are aware of any place in your body that feels uncomfortable, give it permission to relax. Your breathing soothes stiffness and stress.
Take a couple of special breaths where you send the healing air to those body parts that are still stressed. Remind your body that this is the time to be at peace, at ease, and to heal.
You see a heaing pink light coming toward you. As it floats into your space, it moves and surrounds you. You feel a wave of this healing light relaxing you. You notice your muscles letting go as they become loose and relax. Your mind clears.
You are in a protective space which cancels negativity.
You know that you can return to this space whenever you want. This protection is available for you anytime you call it in.
You feel refreshed now. Your muscles and nerves are relaxed now. Your eyes are refreshed. You know you are protected, healed, and loved.
This space is available to you any time you want to return to it.
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Celebrate Friendships, Life, and Your Community
A gift from your higher power, your friends are the family you choose. Closer than sisters and brothers in many ways, they are defined by connections forged through life experiences.
Cherish, nourish, and celebrate your special support system.
Who are these people?
Your friends are the ones you call for much-appreciated advice.
They are the ones you’d like to spend your time with.
They are the ones that you know and trust. You see your own reflection in their faces.
Celebrate friendship! This means express feelings, cooperation, and give help freely, with love. Friendship can be more than romance.
The happiness of friendship runs deep.
Go have fun!
Life can be easier when you meet with your friends, spiritually preserving relationships. This is a good way to communicate with those you treasure as you build spiritual links.
Journey now with a meditation to celebrate friendship.
Find a quiet place to ground and center. Light a candle. Play some meditative music, Light some incense.
Whatever. The goal is to get comfortable, relax as you sit, or lie flat on a comfortable position.
Using the energy of the Earth, focus on your heart chakra. Visualize a vase of flowers or a small flower garden. However these blooms come through, flowers float in space with your heart.
It is serene here, peaceful. Eternal bliss secures the love you feel.
The area around your heart attracts a variety of flowers. Each is unique with various colors, shapes, leaves, and stems.
Flowers gently move together as you breathe in and breathe out. Toxins leave the area with each exhale. Love, peace, and serenity ground you with each inbreath. Flowers gently come together.
As you observe them, you realize that each flower represents a friend in your life. Some blooms represent friends in past lives. Others are in the present. Yet others represent friends in your future.
As the flowers move closer together, you feel the love energy of each one. Each blossom spins and moves with the others. There is no danger.
As you realize they represent your friends and family, you are excited to come together spiritually.
As the flowers become closer, the energy absorbs and shares healing and forgiveness. Light and love seem to be everywhere.
While you move together in a spiritual dance, the music comes from everywhere, and nowhere, all at once.
As you and your friends join together, the flowers come together to make a beautiful bouquet.
Barriers drop. Everyone joins together – accepting each as you are. Love and acceptance are important here. Breathe in and out this powerful elixir of love, acceptance and forgiveness.
Fear disappears on this spiritual place and time. The music and the colors and the moment heal.
At this healing moment, the flowers and the music and the colors begin to slowly float and connect.
You feel at one with your friends from the past, the present, and the future. Allow this moment to slow – allow everyone to connect with this moment.
Breathe in this moment. Allow it to honor you and all your friends.
Sit with your friends now. It is time to honor your past, your present, and your future. See your friends in the connections as a beautiful, multi-colored, multi-textured arrangement of flowers.
Enjoy this moment.
Honor the events and spirituality of your past, present, and future. You deserve the beauty in this moment.
When you think about it, you and your higher power are reflected in your friends. You give yourself permission to be loved and healed. When this happens, you can feel comfortable knowing that you will never be alone.
Honor your higher power in this moment. It is a special gift for you to enjoy.
When it is time to return to the present, know that you can return to commune with your friends whenever you want.
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ENJOY!
A Sacred Second Chakra Meditation: Inner Peace, Security, and Self-Acceptance
This meditation is ideal for relaxation because it supports inner peace, security, and self-acceptance.
Relax and get comfortable in a calm location where you will not be disturbed for a few moments.
Take several slow, deep breaths.
With each inhale, imagine your breath energizing the area two inches below your navel. Gently massage this point with two fingers.
With each exhale, imagine a small orange ball carrying fears, stress, and pain away.
Now, inhale deeply twice. Breathe into a point about two inches below your navel. Release this breath through your mouth.
Imagine you are lying on a beautiful, quiet boat which is just big enough for you. There is no room for anyone or anything but yourself.
While you are lying on this boat in the middle of a beautiful pond, things are still and peaceful. The pond has many flowers along the beach. As you focus on them, you see they are various shades of orange, and coral.
Let your body become heavy and relaxed as you get more comfortable on this tiny boat.
You feel the space, the peace, stillness. Breathe into the stillness and the abundance of the flowers and the water in the pond.
The overhead sky has a warm, glowing light allowing you to feel beauty, peace, energy.
A gentle breeze moves your small boat along the edge of the pond into a gently flowing stream.. As you look above, you see billowing clouds with a faint orange and gold tint. They move lazily overhead.
The flowers and clouds protect you so you feel safe.
You feel warm and at peace.
Breathe into the peace and gentle energy of just being yourself. Drifting down the stream, you relax even more and appreciate the energy, the peace, the flowers and the clouds.
You realize you don’t have to do anything, just breathe and enjoy yourself. As your boat gently drifts along, you feel warm. This warmth is healing. You feel quiet, peaceful. You breathe in peace, health, relaxation.
As you breathe out, exhale anything you want to release.
It’s time to return to your body and become conscious of yourself. Gently you move your fingers and toes to become more aware of returning to your location.
When you open your eyes, you remember the peace and energy you felt in the orange flowers and the orange-tinged clouds.
You know you can return to this place any time you want.
When you are ready, continue on with your activities.
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There are other meditations throughout this blog.
More information about healing is available in “Healer’s Handbook”. Get your copy of the book at www.thurmangreco.com.
Your Sleep Sanctuary
heart with wings
Better sleep includes getting enough sleep at night and waking gently in the morning. That’s what alarm clocks and cell phone alarms are for. Use them to remind you to begin to calm down in the evening and to gently wake you in the morning.
Sleep Encouraging Techniques for you
As you journey down the path toward a better night’s sleep, don’t think of your bedroom as just a bedroom. Think of it as your sleep sanctuary.
Some people report they get to sleep easier if they use a diffuser with a lavender essential oil. You may want to try this. Lavender is one of the most popular and calming essential oils out there but not everyone likes it.
If you like lavender, you can use it knowing that studies find lavender essential oil improves your mood, decreases the heart rate, lowers the skin temperature and blood pressure a bit.
A bonus here is that lavender is not one of the most expensive essential oils. So, this may be an economical solution for you.
Do you have any plants in your bedroom? If not, you may want to add one or two. They purify the air as they reduce mold, filter toxins, release oxygen at night. And, plants are fun to look at.
Lower Lighting is Important for a Good Night’s Rest.
As you prepare for sleep each night, lower the lights in your sleep sanctuary. Bright lights just before getting into bed can trick you into wakefulness. You need light as you get ready for bed, but you just don’t need so much.
When You are Ready to go to Sleep, Turn out the Lights.
Then, when you get into your bed, set your intention. My intention is always for a deep, healing, relaxing sleep so that I will wake up refreshed in the morning when it is time to get up.
Follow your intention with a short breathing exercise .
Begin this sleep breathing by getting comfortable in your bed. Take a deep breath and hold it for an extra moment. When you release this breath, focus on releasing all tension and worries. Blow them far away. With the next breath, let go of any discomfort your body is holding. With every exhale, focus on the word “relax”.
Breathe in peace…breathe out relax.
Hold your breath for a moment and then repeat: Breathe in peace…breathe out relax.
Now, breathe in peace…breathe out relax.
Finally, enjoy your final peace breath and then breathe out relax.
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Thurman Greco
The Sixth Chakra and Reflexology
The sixth Chakra reflex point is located on the lower parts of the toe pads. This is where the pituitary gland, eyes, and ears are located.
Sixth Chakra issues include
insight/denial
intuition
illusion/delusion
trust
visualization
psychic abilities
IT’S IMPOSSIBLE TO LEARN ABOUT SIXTH CHAKRA ISSUES WITHOUT QUESTIONING.
Am I able to see the bigger picture?
Can I see when my ego is in charge?
How can my life be better?
Can I make this happen?
Can I set aside time for self-reflection?
Do I know myself?
Am I blocking my creative ideas?
Are those around me blocking my creative thoughts?
Am I holding onto emotions which I should be releasing?
Am I gaining insight into myself?
Am I working to increase intuition?
Does my heart agree with my mind?
Am I working to make life better?
Can I see the “bigger picture”?
Am I able to encourage intuitive dreams?
Am I able to encourage and manifest realities from visions?
Tuning into the conscious and subconscious mind is a sixth Chakra issue. There is a balance which needs to be achieved. At one end of the line, we have a person whose mind functions on the rational level only. When this happens, the person has difficulty visualizing things mentally and subtle communication is difficult to understand. This person also has trouble seeing opportunities offered by dreams or intuitive thoughts. The other end of the line is a person who lives in a fantasy and may be delusional. When the sixth Chakra is is healthy, the person is able to balance the rational and the intuitive.
A balanced sixth Chakra is in tune with our senses as well as both the conscious and subconscious mind. The sixth Chakra is then able to regulate the energy channels of the other Chakras.
As with the other Chakras, Reflexology for the Spirit Sessions offer homeostasis which balance all of the body systems.
Reiki therapy sessions balance the Chakras. People with 6th Chakra issues respond positively to distant healing Reiki therapy sessions.
To help balance your sixth Chakra, take time to meditate on the ocean. As you do this, you will be able to calm an overactive mind. This encourages
peace
perception
understanding
concentration.
It will also encourage insight. As people gain insight into themselves, they invite spiritual growth and development.
It’s easy to tell how centered the 6th Chakra is by observing a person’s eyes and ears. Sight and hearing issues are related to 6th Chakra imbalances. Other issues related to 6th Chakra imbalances include
insomnia and other sleep problems
frequent nightmares
feelings of despair
depression
When you work with your client partner’s 6th Chakra, you offer the opporunity to help him/her clear out past issues and problems to make way for the new life which is waiting.
Thank you for reading this blog. I am now accepting new reflexology students. Please email reflexologyforthespirit@gmail.com for information.
The posts in this blog are being published less frequently for the next few weeks as I work to finish the reflexology book. This book is a resource guide for reflexologists.
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Thurman Greco
