One Way to Explore and Expand Your Path
We are, each of us, on a unique path.
You may follow your path from childhood and continue throughout your life, honoring your traditions.
Or, you may create your own path, making meaning out of each new step.
Wherever you are on your journey, your path is yours alone. Only you occupy your space.
One thing you can do to help yourself advance on your path is to journal. Because your path is yours alone, your journal will help you reflect on life’s meanings and what they teach you.
You can create your journal from an old tablet you found lying around on a table. Or, you can create your a journal as a work of art with drawings, photos, paintings, and a creative cover. Or, your journal can be anywhere between these two styles.
However you decide to create your journal, it can help you explore your spirituality.
Whatever you do to create your journal, it can help you explore the wonders of your life. The words of your journal will help you learn more about how you think and feel. This will help you create a deeper connection with your self and your path.
Your journal entries will help you explore your beliefs and how you feel and think about them.
The spiritual exploration offered by your journal will enhance and strengthen your path.
Thanks for reading this article.
It is not intended to change your story or offer therapy. It is written to offer a conduit to your own healing journey’s path.
Find out more about reflexology, Reiki, and healing, at www.thurmangreco.com.
If you are seeking specific information, check out older blog posts and also go to some of the YOUTUBE segments which cover wellness and healing.
A recent book features the major arcana of the Tarot. These cards explore well-known symbols and archetypes which heal, shape, and reflect our lives.
Beyond the boundaries of this book, I will explore archetypes and how they affect our spiritual growth in future blog posts..
You can order this book at thurmangreco.com or email me at thurmangreco@gmail.com.
A Good Morning Body Scan Reveals Healing Options.
Every morning I start my day by checking in with my body, my energy, my emotions. My goal is to know how I’m feeling. I’m tapping into my inner wisdom. For me, the best time to do this is at the beginning of the day when I have a few moments just for myself.
I begin by checking in with my body from my feet up. I work my way through my ankles, knees, hips, abdomen, chest, back, spine, shoulders, arms, elbows, wrists. I’m sure to include my neck, ears, mouth, nose, chin, face, forehead, eyes, scalp. Finally, I examine my hair.
I ask myself:
Is anything feeling out of balance?
Do I hurt anywhere?
Am I tight or sore anywhere?
These are the basic “little things” that need attention. If ignored, they can easily become “bigger things”. Pay attention to every part of your body.
Here’s an example:
If you answered “yes” to hurting anywhere, look more deeply:
Where does it hurt?
Why does it hurt?
What does this pain feel like?
Is this pain on the surface of my body or does it go deeper?
What is the exact location of this pain?
Listen to your answers. What are they telling you?
“I should probably look further into this, just…not right now.
Then, I ask myself about my moods, emotions, and mental outlook.
Am I feeling disconnected from myself and my body?
Am I depressed, happy, anxious?
Finally, I ask myself if I’m hungry.
How long has it been since I last ate?
Did I drink enough liquids in the last 24 hours?
The most important thing about this scan is learning to listen to the answers. Your body is a wonderful communicator. Between your chakras and your abdominal brain – you can keep tabs on your body, mind, heart, soul.
Tracking your feelings gives you a good opportunity to journal this information each day. Over time, you may realize that you are keeping track of yourself on a deeper level.
Checking in with your inner wisdom often and regularly will help you know yourself better.
When you scan your self and journal the results, you are researching your body, emotions, mental activity, and spiritual aspects. Your journal will encourage you to trust what you feel and experience. You are researching your self!
Include reflexology and reiki sessions at every opportunity. This wake-up scan works well with a self-Reiki session.
This scan is not a substitute for regular reflexology sessions.
Thanks for reading this article. You can find more information in previous blog posts and in “Healer’s Handbook”
You can purchase your copy of this book at www.thurmangreco.com and at Amazon.
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There are related video productions on YOUTUBE at “Let’s Live with Thurman Greco”. New titles are added weekly.
Thank you for reading this article. It may be that you need a moment for yourself.
This article allows you to think about your self-care. But, however you ended up reading this article, I invite you to expand self-care support and seek ways you can benefit from this practice.
