Reflexology For The Spirit

spirituality of one's health

Celebrate!

Can you take time today to honor the end of a cycle?.  This is your opportunity to acknowledge your achievements.  It’s also time to explore the spiritual meaning of your life.

This is your celebration because today’s feelings can come only from the inside out.  You won’t get there waiting for someone else to create your happiness for you.

Because happiness comes from within, this is a good time to know and honor a fact of life:  You are the one who brings gratitude and generosity into your life every single day.

How?

Focus on those you love.  Share your heart energy today and every single day.  This is where you find happiness.

you manifested this moment.  This is your own success story.

DO THIS:

Journal a conversation with your inner child.  Explore something you might not have understood in the past.  Offer love and affection to your inner child now.  Explain your feelings.  You are complete as you are.

What do you expect to happen in the future?

Now, lay your hands on your journal and send it love and peace in the moment.

MEDITATION:

Go to a safe, secluded and comfortable space.  Sit in a comfortable chair.

Allow yourself to relax and feel good about your situation and your self.

take several breaths which begin deep within your abdomen.  Breathe in gratitude and positive thoughts. Close your eyes now as you inhale.    As you exhale, visualize all negativity and toxins leaving your body and your space.

You are relaxing now.  As you breathe, feel this calm coming up through your feet and your legs.  Feel this deep relaxation as it enters your entire body.  In a short time, feel your inbreaths filling your entire body with light and positive energy.  All is positive.

After a few moments of in and out breaths, you feel deeply relaxed.

You open your eyes and see that you are sitting in your chair under a large, inflated helium balloon.

You are so relaxed that you feel weightless.

You realize that you, your chair, and your helium balloon are floating up and up and up.

You are are above the trees now.  You look around and see this new vista generated by your place above the trees.

Still rising, you float through a cloud.  Looking down, you see the earth as a ball of light.  You enjoy the love and acceptance coming to you from the earth.

After a few moments, you know that it is time for you to return to your quiet space and your celebration of your self.  You begin to float down, down, down.

You return to this space where you began your journey feeling happy and relaxed.

You take a deep breath.  You know you can return to this journey any time you want.

 

Thanks for reading this article.  Find out more about Thurman at www.thurmangreco.com

Share this post with your friends and relatives.  Forward it to your social media network.

Have you read “Healer’s Handbook”?

ENJOY!

Thurman Greco

5 Ways Make Your Life Better and Easier in 2024, Starting NOW

NOW IS THE TIME

Take a time out to reflect on your journey in 2023.  I know.  I know.  The year isn’t even over yet and what surprises are waiting for us?

But, spend a few minutes reviewing the past year to prepare yourself for 2024.

Now, spend a few more minutes to celebrate the new year coming up.  Cook a yummy meal.  And, while you’re at it, turn on some good music and dance a bit in the kitchen.

Prepare for the new year with a fresh start and include, front and center, bold capitals, your GRATITUDE.  How far have you come this year?

When you are celebrate the coming of 2024, include  a new project.  Pick something to open your mental, emotional, physical, and spiritual selves to new ideas.

STEP 1

NOW IS THE TIME

Things you may do to get ready for 2024 can include –

smudge your space,

set up a gratitude altar,

Reiki everything.

Send a ‘thank you’ card or note to someone you haven’t checked in with in too long ago

Collect a box of items to give away or release to the universe.

While you’re focusing on these things (and others you’ve thought up on your own), honor your intuition.  After all, your intuition is the voice of your soul talking with you.

STEP 2

NOW IS THE TIME

On another day, as you think of 2024 –

light a candle.

Pick up a project you worked on months or weeks ago and then set down.

Think kind thoughts for yourself by writing a list of your very best qualities.

Take a few moments to hear from your deepest wisdom.

Give or receive a reflexology or other healing session.

STEP 3

NOW IS THE TIME

On yet another day or evening, as you welcome 2024 –

Connect yourself with your physical surroundings.

They, along with your physical self, will be supporting you in the coming year.

Open yourself to being and seeing your surroundings.  Gain inspiration from your

spiritual self to support your environment.

Do you have an occasional energy deficit?

Never forget that your energy is boundless.  All you need is within you.

You may not feel you have all the energy you want.  But, never forget,

everything that you need is right there, in front of you.

Take several deep breaths.  The air around you brings whispers as it nudges you along to the new year.  It brings truth, inspiration, and new ideas for 2024.

When the air brings its gifts, the element of fire comes along to help you.

STEP 4

NOW IS THE TIME

Your free will always boosts your journey.  That is no exception as you enter 2024.

As the new year progresses, you may gain a deeper understanding of what is happening if you journal about events and people that make you the most uncomfortable.

Don’t forget to enhance your meditations and journaling with your favorite crystals.

STEP 5

NOW IS THE TIME

In 2024, stay in touch with your intuition:

Go for a swim.

Take a bath or shower.

Meditate while sitting on the earth.

Go for a walk in nature.

NOW IS THE TIME

THANKS FOR READING THIS ARTICLE!  Please share it to your favorite social media network.  Forward it to your relatives and your friends.

My intention is that each blog post you read can be a conduit for your spiritual growth and healing.

For more information, check out my books at thurmangreco.com

Visit the YOUTUBE channel “Let’s Live with Thurman Greco”  This is a positive, entertaining series of interviews which I’ve conducted throughout the last 15 or so years.

There have been a few intermissions through the years, but not many.

My guests enjoy being on the show and many ask to return.  One thing they all have in common:  we’ve all met each other somehow in Woodstock, NY.

Join us soon!

Let us know how you like the shows.