Reflexology For The Spirit

spirituality of one's health

That One Thing We All Share

June 4, 2024 at 4:29 pm Comments disabled

When I do my weekly grocery shopping at my local Hannaford, I always get (or try to get) individual cups of plain yogurt.  I love the flavor and texture of the store brand.  The plain nonfat Greek variety is my favorite!  The texture, flavor and the ingredients are perfect.  This yogurt has no artificial ingredients.  There are no words in the ingredients list that I can’t pronounce or understand.

This product is healthy.  Yummy.  And, the price is right!

But, getting this yogurt is almost like going on a quest.  For starters, it’s on the very top shelf in the refrigerator section.  Often, I can’t even find it.  I know where it’s supposed to be but I’m not quite tall enough to see up there.

I begin by seeking out an employee who’s a few inches taller.  When I can’t find one, I look for a ladder or step stool.  Finally, my final option is to find something on a shelf, like a fly swatter, that I can use to push the yogurt I can’t see to the front of the shelf.

Then, finally, I push it out the front and grab the cups and put them in my grocery cart.

By this time, I’m so determined that I clean out the store.  I buy every cup of the plain Hannaford’s yogurt I can find.

For me, this situation is a challenge.  It’s not about my height.  But, it is about my height.

Life is all about limitations.  What I can and cannot do.  How much can I ignore?

Shopping at the Hannaford’s is especially all about limitations.

Getting to the heart of the matter, life is all about limitations.  This is one thing that is true for each and every one of us.

Shifted to the bottom line, limitations are all about acceptance.  This is not about being a victim.  It IS about doing whatever we need to do to get the job right.  Limitations are, literally, a means to an end.

It is also about acceptance.  I occupy a space on this planet in my body.  This space is mine and mine alone.

This limitation becomes, and is, a meditation.

This space and my body are mine.

Each day, I take a few moments to come back to this.

I pay attention to my breath.

I pay attention to my arms and my legs.

I pay attention to the temperature and smell and texture of the air around me.

I focus on this opportunity to realize that what I need is right in front of me if I’ll only recognize it and pay attention.

I am fully alive in this moment.

After this meditation, I return to the room around me, walk into the kitchen, and have a cup of my favorite Hannaford Yogurt.

Thank you for reading this blog post.  Please share it with your friends and relatives.  Forward it to your favorite social media network.

Check out my books on www.Thurmangreco.com.

“But for Gabriel” is the newest book.  It is available in both ebook and paper book versions.

“A Healer’s Tarot Memoir” is coming soon.  It will also be available in both ebook and paper book.

ENJOY!

By a long shot, “A Healer’s Handbook” is the most popular.  It’s gone out to over 3 dozen countries and people are still buying it.

If you are interested in traveling further into the world of healing, Reiki and Reflexology videos are waiting for you on “Let’s Live with Thurman Greco”.

Thanks for reading this blog post.

Hope to connect with you again soon.

Thurman Greco

 

 

 

 

 

 

Do One Small Thing For Your Success.

May 9, 2024 at 12:23 am Comments disabled

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Choose one small opportunity.

To get yourself out of your rut or away from whatever is holding you back – do one small thing which will give you a sense of accomplishment and a feeling of success.

Success, no matter how small, takes you the distance.

So, how does this work?  Choose one small opportunity.

Take your goals and break them down into tiny components which will not let you down.  Life can get frustrating when we work toward goals which aren’t going to happen anytime soon.

When you break things down to small tasks, you can achieve success much more easily.  And, all it takes to get you unstuck is to do one small thing.

Recently, I found myself in a real stuck mode.  I felt as if I were wading in thick mud and getting nowhere.

I thought about a small success:  I decided to finally write that letter I’d been putting off for weeks – months, really.

So, I sat down and wrote one sentence:  “Several days ago I read a post on the net somewhere by Trish Lease-Way.”

I set the letter aside and continued with my day.

Things went much better after that.  That one sentence of the letter shifted the energy.

And, guess what, the mud disappeared with the shift.

That sentence turned out to be a bonus!  I finished the letter in a few days and sent it off.  AND, i moved forward with my primary objective.

I don’t always get a bonus.  But, an energy shift works really well when I’m stuck in the mud!

Thanks for reading this article.  Please forward it to your favorite social media network.  Share it with your friends and family.

Find out more about me at www.thurmangreco.com.

Coming Soon!

“A Healer’s Tarot Memoir” should be available on the website in a few days! This book explains how to use Major Arcana Cards for greater insight into your life and to discover more about your role in the world.  Representing important events in your life, these archetypes explain the wisdom in your soul so they can do their work.

ENJOY!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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