The Spirituality of the Adrenal Glands
People sometimes have issues with the adrenal glands and are unable to identify them as needing balance.
A few tip offs include:
Fatigue
Having experienced so much stress and trauma that you are stuck in the fight-or-flight response.
Panic attacks.
Fear.
Anxiety.
We each have 2 adrenal glands. One is perched atop each kidney. Because there are 2, they come under the category of body parts needing balance. Other body parts needing balance include lungs, and kidneys.
Adrenals are very spiritual third chakra glands which we feel when we experience butterflies in our stomach. Adrenals are part of the endocrine system which also emphasizes their spiritual qualities. The adrenals process fear, anger, excitement and stress overload.,
If your your adrenals need to be balanced, go to a quiet, safe space where you will not be interrupted and get comfortable. Turn on some relaxing music if you like.
Breathe in deeply as you inhale calm. Breathe slowly – deeply – consciously.
As you exhale, breathe out anxiety.
Breathe in positive energy.
Exhale as you release fatigue.
Inhale peace.
As you exhale, let go of all your fears.
Inhale nurturing energy.
Release any panic you may feel as you exhale.
When you feel grounded, place your hands 1″ to 3″ above your body over the area of your adrenals. Hold your hands here for a couple of minutes as you give them a chance to communicate with your body in general and your adrenal glands in particular.
What information are you receiving? Do you feel tingling, heat, cold, nothing? Whatever you feel is good and appropriate for this time and place. Continue this communication for a few minutes until you feel it’s time to finish the session. Now, breathe deeply as you inhale and exhale several times.
The information you receive may not be apparent immediately. It may be several minutes, hours or days before you receive a message. You may receive the communication in a dream.
The important thing is to be open to receiving the information you need whenever and however it comes.
If possible, arrange to receive some Reiki therapy sessions focused on your adrenal health. In addition to Usui Reiki, 2 forms of Reiki appropriate for the adrenals are Lightarian and Gendai.
Essential Oils which work well for adrenal gland function include clove, frankincense, German chamomile, nutmeg, and spikenard.
Weekly Reflexology for the Spirit sessions will encourage homeostasis.
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Michele Garner created the Zentangle art.
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Peace and food for all.
Thurman Greco
The pituitary gland enhances a reflexology session many ways as it controls the endocrine system.
The pituitary gland is located in almost the center of the brain. As manager of the endocrine system, it sends messages to the other glands. The pituitary gland also releases hormones which trigger physical and emotional actions.
When you work the pituitary gland reflex, several things happen:
The pituitary gland secretes hormones controlling, coordinating, and regulating the function of endocrine glands throughout the body.
The glands of the endocrine system include:
thyroid gland
parathyroid glands
pancreas
adrenal glands
ovaries/testes
The pituitary gland reflexes are found on both feet in the center of the pad of the big toe.
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Thurman Greco
5 Ways theThyroid Reflexes Enhance a Reflexology Session
When I think of the thyroid, I always think of the gas pedal of a car because the thyroid regulates the metabolic rates, monitors the pulse rates, and controls the amount of oxygen used.
It’s important to keep the thyroid balanced because people suffering with overactive or underactive thyroid are miserable. The fatigue of a person suffering with an underactive thyroid is not to be described. It affects the entire body including the brain.
When you reflex the thyroid reflex points, several things happen:
Metabolic rates are regulated.
Muscle tension is balanced.
The pulse rate is regulated.
Calcium levels are controlled.
Phosphorus level is regulated.
The thyroid is found at the base of the neck in the body. The thyroid reflex is found on the soles of both feet. It is below the first and second toes in a crease on the pad of the foot.
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Thurman Greco
Michele Garner offered the artwork for this post.
9 Ways the Kidneys Enhance a Reflexology Session
The kidneys are fascinating glands which regulate fluids in the body and purify blood. There is an interesting note here. When we perspire, our body acts as if our sweat glands are a third kidney because the chemical composition of perspiration is the same as urine.
One kidney reflex point is found on each foot. The reflex point is located in the center area of the arch. The adrenal gland reflex sits right on top of the kidney reflex point.
When you reflex the kidney points, several things happen:
The kidneys process fluid wastes.
Waste eliminating functions are stimulated.
Blood is purified.
Fluid balances are regulated.
Blood pressure is regulated.
Uric acid production is regulated.
Blood circulation is stimulated.
Kidneys flush themselves out.
Water levels in the body are regulated.
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Thurman Greco
14 Ways the Adrenal Glands Enhance a Reflexology Session
The adrenal glands are 2 small endocrine glands found over the tops of the kidneys. The adrenal gland reflexes are found on both feet. They are third chakra glands, best known for creating the “fight or fight” reaction humans experience in emergencies. They also give us butterflies. So, with these two reactions, we actually feel these glands.
Adrenal glands do much more than create butterflies. When you address the adrenal glands points, several things happen:
The glands secrete hydrocortisone, to support inflammation reduction.
Air passages open as the adrenal glands secrete cortisone.
Glands regulate kidney functions and release hydrocortisone.
Glands enhance the muscle tone of the digestive organs.
Adrenal glands fight fatigue.
Tissue swelling is reduced.
Alertness is accelerated.
Sodium and potassium levels are balanced, normalizing blood pressure and heartbeat.
The muscle tone of the heart is influenced.
Kidneys begin to flush, offering a mild detox action.
Sodium and potassium levels are controlled.
Breast tissue swelling is reduced.
Premenstrual bloating and swelling is reduced.
Metabolism of fats, proteins, and carbohydrates is regulated.
Adrenal gland reflexes are found on both feet just above the kidney reflexes.
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Thurman Greco
Reflexology for the Spirit and Diabetes
If you’ve been following these blog posts, you may have noticed that diabetes is on the list of risk factors for heart disease. Many people suffring with diabetes develop other diseases:
Heart disease,
Kidney failure,
Strokes,
Blindness.
The risk factors for diabetes are:
Obesity,
Lack of physical exercise,
High blood pressure,
High triglycerides,
Low HDL Cholesterol,
Family history of diabetes.
Type 1 Diabetes usually comes on very suddenly and strikes people 30 years and under. It’s an autoimmune disorder. It can be triggered by a viral infection (mumps) or by chemical toxins such as those found in meats. A primary risk factor for Type I Diabetes is a family history of Type I Diabetes. Type I Diabetes occurs when the pancreases produces little or no insulin. Type I diabetics self-inject insulin and test their blood sugar levels several times daily.
WITH PROPER MONITORING, DIABETICS FEEL WELL AND ARE ABLE TO REDUCE DAMAGE TO KIDNEYS, EYES, NERVES, BLOOD VESSELS.
Diabetes is a spiritual disease affecting, at first, the endocrine and digestive systems. It’s definitely on the rise. Diabetes creates long term complications including heart disease, stroke, kidney failure, high blood pressure, amputations, and dental disease.
Type II Diabetes develops at a somewhat later age. The majority of people with Diabetes suffer from Type II.
The best luck with this disease lies in:
careful meal planning,
regular exercise,
weight loss,
close monitoring with your healthcare team.
People at risk of developing Type II Diabetes include those who are obese, have high blood pressure, have high cholesterol, do not exercise, and who are over 45 years old.
PLEASE NOTE: THIS NUMBER IS COMING DOWN BECAUSE OF THE NUMBER OF CHILDREN DEVELOPING TYPE II DIABETES.
It’s important for people suffering from either Type I or Type II Diabetes to quit smoking, become interested in cholesterol and blood pressure control, exercise regularly, and see their healthcare team members regularly. Ideally, the healthcare team consists of a primary healthcare provider (physician, nurse practitioner ),
opthalmologist, reflexologist, periodontist, dietitian, and exercise trainer. As the disease progresses, a cardiologist and nephrologist need to be added to the list.
Diabetics definitely benefit from routine Reflexology for the Spirit sessions. They: reduce stress,
encourage more efficient kidney function,
help lower cholesterol and blood pressure levels,
assist the blood circulation to the feet.
It is more helpful for the client who is in the early stages of the disease so complications can be prevented as long as possible.
If you are going to offer Reflexology for the Spirit to people suffering from diabetes, you need to learn about the medical emergencies that diabetics have to deal with. Also, please advise your Diabetic client partners to test their levels after every session.
ALWAYS NOTE THE CONDITION OF FEET AND TOES. Look for thick toenails, patchy areas of gangrene. Is the sense of touch and pain perception altered by feeling loss?
Your client-partner may not know about ulcers, sores, cracks on the feet. Discuss your observations with him/her.
When you work the feet of Diabetic patients, work all body systems to include the endocrine, cardiovascular, urinary, digestive, immune, sense organs, liver and solar plexus.
ESSENTIAL OILS: cinnamon, clove, coriander, dill, fennel, lemongrass.
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Thurman Greco
Reflexology for the Spirit and Cancer
This post is part of the series on the Big Five Diseases.
For cancer prevention, the story is pretty much the same as for heart disease. Get the cholesterol in the healthy range. Get the exercise program going to shed the excess weight.
Cancer is a group of diseases, actually. So, when we talk cancer, we talk about more than just one illness.
DIET IS IMPORTANT IN CANCER PREVENTION. There is a correlation between fat and meat and cancer. Add fruits and vegetables to your diet and add plenty of fiber. Avoid excess sun exposure. Use sunscreen. Take your vitamins. Skip the tobacco.
One factor contributing to cancer is extreme stress tolerated over a long period of time.
Other risk factors include secondhand smoke, air pollution, workplace exposure to chemicals, exposure to radon gas, heavy alcohol consumption, obesity, overexposure to sun, sedentary lifestyle, age, family history, polyps in the colon, diet low in fiber and antioxidents, and diabetes.
Offering a Reflexology for the Spirit session 48 hours after a client partner has received chemotherapy will help him/her feel much better. This person will experience a deep sense of relaxation and an opportunity for the body to return to balance through encouraging homeostasis.
When someone you know suffers with cancer, encourage him/her to continue all treatments the allopathic specialists have to offer. Your job is to assist your client partner and support him/her in the return to homeostasis through the other treatments s/he receives.
Reflexology for the Spirit does not replace allopathic cancer treatments. Your sessions with cancer patients can be very effective when combined with Reiki therapy and essential oils. Reiki therapy can be offered daily. As a practitioner working with a cancer patient, you’re dealing not only with the physical parts of the disease but also the emotional and spiritual aspects: fear, anger, rage, helplessness, abandonment.
ESSENTIAL OILS: balsam fir, Canadian red cedar, clove, dill, galbanum, grapefruit, hyssop, lemon, myrtle, nutmeg, orange, patchouli, sandalwood, tarragon, thyme, tsuga, valerian
When using essential oils on a cancer patient, consult with an aromatherapist to choose the proper oil for the particular type of cancer your client has.
Work all body systems including the liver and solar plexus.
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Thurman Greco
Reflexology for the Spirit and Heart Disease
WITH HEART DISEASE, THE BOTTOM LINE IS TAKING CARE OF THE ARTERIES. It’s believed by many that heart disease begins in childhood.
All of us can do things to help prevent heart disease:
Proper diet and exercise lowers cholesterol.
Getting the weight off gets harder with every birthday. After 60, it’s a real challenge. But, don’t give up. If you carry your weight on your waist as opposed to your hips, your body is in line for a heart attack.
Get regular exercise. Walking costs nothing and is one of the best exercises around. Fat yoga teachers are very rare. So, take a regular class. The important thing is to do something 3 times a week. The diet part can be tricky. Almost everyone thinks their diet is a good one. To lower cholesterol, emphasize healthy oils, vegetables, and fruits.
A high fiber diet is important for a healthy heart.
KEEPING YOUR BLOOD PRESSURE IN THE SAFE ZONE IS IMPORTANT. Think 120/80. Nobody wants to start medication but the number really needs to be in the safe zone. New guidelines are a little generous with numbers but if your pressure is 140/90, you need to see a physician.
Get a blood pressure cuff and take your pressure every morning: first thing. Know your pressure. There is a real correlation between hypertension, heart attacks, stroke, diabetes, etc.
In addition to taking blood pressure medication, I use a Resperate biofeedback device daily. The Resperate works to relax the muscles surrounding my small blood vessels, allowing blood to flow easier. I feel that regular use offers sustained blood pressure reduction in conjunction with the medication.
My Resperatae adapts to my breathing rate and guides me to reduce my breathing rate easily.
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R
Reflexology for the Spirit and the Big Five
SEVERAL DISEASES STALK US ALL. Although it’s difficult to know exactly what causes them, markers exist letting us know where they fit in the overall scheme of things. Some things are certain.
Reflexology for the Spirit plays a significant part in promoting overall wellness, disease prevention, and disease management. These diseases can be prevented and/or managed with some healthy lifestyle habits. Emphasizing disease prevention and health promotion with Reflexology for the Spirit is important.
Focusing on prevention can decrease disabilities, increase the quality of life for your client partners, and reduce their health care costs.
Changing health damaging habits such as smoking, sedentary lifestyle, and poor diet can have a dramatic effect on your client partners. These changes can have a ripple effect in their communities. When you encourage your clients partners to practice disease prevention, you offer them an opportunity for a healthier future.
THESE DISEASES CHALLENGE US IN DIFFERENT WAYS BASED ON OUR AGE. Being knowledgeable of these challenges and how they present themselves to us offers valuable tools to prevent the diseases themselves. The five biggest threats to our health are:
Heart Disease,
Cancer,
Stroke,
Chronic Obstructive Pulmonary Disease,
Diabetes.
Interestingly enough, the risk factors and markers for these diseases are similar (with only a few exceptions).
THE RISK FACTORS COMMON FOR ALL FIVE DISEASES ARE ELEVATED CHOLESTEROL, POOR DIET, HIGH BLOOD PRESSURE, TOBACCO USE, SEDENTARY LIFESTYLE, EXCESS WEIGHT OR UNDERWEIGHT, AND DIABETES.
In the next six posts, I will explore each of these diseases and, finally, offer a summary.
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Thurman Greco
Spiritual/Emotional System: Bottom Line Information, 15 Essential Oils, Improvements to be Expected to the Spiritual/Emotional System
BOTTOM LINE:
A person cannot have total good health without addressing the spiritual/emotional issues. Since most diseases/issues/chronic conditions have spiritual/emotional components, it’s appropriate to address the Spiritual/Emotional system in all reflexology sessions.
ESSENTIAL OILS:
bergamot, cedarwood, clary sage, frankincense, geranium, juniper, lavender, lemon, marjoram, myrrh, orange, Roman chamomile, rose, sandalwood, ylang ylang
IMPROVEMENTS TO BE EXPECTED:
The chakras will balance, offering the body, mind, and spirit an opportunity to heal.
When the Spiritual/ Emotional system is engaged, it becomes a driving force in the healing of your client partner.
When the Spiritual/Emotional system needs healing, your client partner moves forward to resolve issues not previously resolvable. These breakthroughs can be important.
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The picture in this post was painted by Jennette Nearhood.
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Thurman Greco
