The Fourth Chakra and Reflexology
The fourth Chakra reflex point is found on the ball of the foot. This is where we find the heart, lungs, breasts, thymus gland, shoulders.
Fourth Chakra issues include:
self esteem
personal power
intimacy
forgiveness
IT’S IMPOSSIBLE TO LEARN ABOUT FOURTH CHAKRA ISSUES WITHOUT QUESTIONING:
Are you able to express your emotions?
Do you need to protect yourself?
Do you have problems giving and receiving love?
Are you living a divided life?
Have you created a protective barrier around your heart?
Do you have trouble forgiving people?
Do you fear rejection?
Do you feel vulnerable?
Is it physically/emotionally painful to move forward in life?
Are you hiding your true self from others?
Grief is a fourth Chakra issue. We know as Reflexology for the Spirit practitioners that grief is housed in the ball of the foot – the heart – the lungs.
The fourth Chakra builds on the lower three Chakras as our thoughts and dreams take on language, expression. The fourth Chakra is where the moment of inspiration which took place in the first Chakra, now becomes entire paragraphs, both spoken and written.
The fourth Chakra links the spiritual and physical bodies as well as their issues. This is because the fourth Chakra is the our energetic center, working to fuse the physical and spiritual bodies.
When this happens, we are able to touch others as well as allowing them to touch our lives. The goal is unconditional love. A good way to get insight about unconditional love is to pay attention to cats and dogs, 2 creatures which practice unconditional love routinely.
Our heart Chakra pulls us into relationships involving
intimacy
risk
forgiveness
sensitivities
fear
grief.
Grief is an important fourth Chakra issue. Grief blocks fourth Chakra energy. Letting go of grief and wounding opens our hearts.
The state of the fourth Chakra is easily seen in one’s posture. People suffering with heart Chakra issues may be
round-shouldered
sunken-chested
stiff
rigid.
Unbalanced fourth Chakras can also been seen in people with heart and respiratory problems. Heart surgery can have a direct impact on the heart Chakra.
Meditations can be important. Meditations focusing on:
grief
heart opening
breathing
can help balance the fourth Chakra.
When you work with your client partner’s fourth Chakra, you offer the opportunity to help him/her release grief. It’s in the fourth Chakra that we find
an open heart,
the energy to give,
and a straighter body.
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Thurman Greco
Photo donated by Jennette Nearhood.
Time-Out for Sharing then Moving on to the Chakras.
For the past few weeks, I’ve been sharing with you. I’ve offered information in each post for you, in turn, to share with your client partners. I’m following the advice of my teacher and mentor Marge D’Urso who emphasized the many things we can all do in conjunction with reflexology to encourage homeostasis.
Not all of this information applies to all of your client partners.
Some people come to our tables in order to feel better. Others want us to help them take greater charge of their own health. Yet others simply want to hop on the table, receive their reflexology session, and go away blissed out. And, there’s nothing wrong with that.
One special group wants to add other things to their lives which will help them
feel better
look better
avoid chronic disease
live longer
enjoy better health.
By sharing this information slowly, in small increments, you can, along with your reflexology sessions, give your client partners an opportunity to completely change their lives for the better in a non threatening way.
These gradual changes when mixed with reflexology offer dramatic improvements over time. The idea is to be sharing opportunities for good health without complicating lifestyles any more than they already are. You’ll be leading your client partners to a a more healthy lifestyle. They can completely change their lives 1 step at a time.
Slowly
Easily
Comfortably
Not all client partners will adopt every suggestion offered. Some won’t choose any suggestions. Some will try everything suggested for a time. Then, they’ll drop the health step after a few weeks. There’s something here for everyone. We are all different. Our attitudes, ages, and lifestyles are all different.
What’s important is that you are gently, without pushing, sharing suggestions for a healthier lifestyle.
When your client partners are ready, they’ll have this knowledge to use in the way which works best for them.
I’m taking a break with this series of posts to offer you, the reflexologist, some more hands-on posts. Then, I’ll return to these wellness posts for awhile longer…until I feel you have something to offer most client partners over a period of a year or more. You want to be sharing something which a person may accept and live with for awhile before taking on another health giving change. It’s important to let an adopted change settle in so they become lifetime habits.
Beginning next week, I’ll offer posts about Chakras and the feet. We have reflex points for Chakras in our feet. I hope you find these articles interesting. I hope you can use this information in your work!
Thanks for reading this blog/book.
Please refer this post to your preferred social media network.
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Thurman Greco
Reflexology Blog – Heartburn
Heartburn usually is brought on by eating too quickly or eating too much at a meal.
MILLIONS OF PEOPLE SUFFER WITH HEARTBURN EVERYDAY.
People at risk of heartburn attacks include smokers who are also overweight. There Things can be done to alleviate the discomfort:
Give up large meals. Instead of three large meals, switch to four to six smaller ones.
Avoid fatty, high calorie foods. Dietary fat has a tendency to make people more sensitive to heartburn.
Steer clear of foods which may cause heartburn: carbonated drinks, chocolate, coffee, alcohol, mint (spearmint and peppermint), onions, oranges, tomatoes.
Include walking in your daily activities.
Wear more comfortable clothing.
And, often silently, hiatal hernias play a part in the heartburn story somehow. Many of us, maybe even half of us, have hiatal hernias. We are often unaware that we have one. However, if your heartburn is persistent, ask your healthcare provider it this might be contributing to your problems..
Spiritually, heartburn sufferers find life too bitter to bear. They can no longer stomach the situation.
Reflexology helps with the anxiety and stress of everyday life which often contribute to heartburn.
When offering reflexology to a person suffering with heartburn, begin the session by working the solar plexus and diaphragm reflexes.
Work the entire endocrine system.
Work the entire digestive system as you focus on the stomach reflexes.
Work the entire nervous system.
End the session by focusing on the liver and the solar plexus.
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Peace and food for all.
Thurman Greco
