2 Ways the Heart Reflex is Enhanced in a Reflexology Session
The Heart is the strongest muscle in the body. It has very specific functions. It pumps oxygen depleted blood from the veins to the lungs. It pumps oxygen rich blood from the lungs to the arteries. These functions control circulation. The heart is the only part of the circulatory system which is charted.
The heart is located between the lungs behind the breastbone.
When the heart reflex is worked, several things happen:
The heart pumps oxygen rich blood from the lungs to the brain and other organs.
The cardiovascular action pumps blood throughout the body.
The heart reflex is located on the sole of the left foot in the area of the diaphragm line. It is down from the third toe and covers most of the ball of the left foot.
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6 Ways the Lymphatic Reflexes Enhance a Reflexology Session
The lymphatic system works to nourish, cleanse, and protect tissues and organs throughout the body. The circulatory system has a pump to move the blood throughout the body. Unlike the circulatory system, the lymphatic system has no pump to move toxins along. It relies on muscular movement and reflexology to keep the systems clean. Think of the lymphatic system as our sewage system.
When the lymphatic reflexes are worked, several things happen:
Infection fighting cells in the body are mobilized.
Disease fighting cells in the body are mobilized.
Toxic wastes are removed.
The cornea is flushed.
Circulation is increased.
The body’s resistance to disease is raised.
The lymphatic system reflex points are located in several places on both feet. The outside edge of the foot, from the base of the smallest toe down to the bottom of the heel is a popular point. A second point is located on the tops of both feet where the the foot bends to meet the ankle. This point extends across this bend in the foot from the outer ankle to the inner ankle. A third point is located between toes at the base of each toe.
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5 Ways the Ovary Reflexes are Enhanced in a Reflexology Session
The ovaries are glands which secrete reproductive cells. Women have 2 ovaries, each about the size of a walnut. They are located in the lower portion of the abdomen on either side of the uterus.
When the ovary reflexes are worked, the following things happen:
The ovaries regulate hormone secretions.
Blood and lymph circulation fights ovarian infections.
Reproductive cells are secreted.
Estrogen secretions fight effects of menopause.
Bone loss is discouraged.
The ovary reflexes are found on both feet. The ovary spot is at the center of the flat part of the outside of the heel, just below the ankle bone. Look for a small indentation. This reflex point is sensitive on most everyone.
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3 Ways the Sciatic Nerve Reflexes are Enhanced in a Reflexology Session
The sciatic nerves are part of the nervous system. They control muscles used when we walk, run, stand, and balance. The sciatic nerves go from the pelvis down the legs to the feet.
When the sciatic nerve reflexes are worked, the following things happen:
Muscles in the lower limbs relax. This can be a wonderful experience for a person suffering with sciatica.
Sciatic nerves work to resist inflammation.
Sciatic nerve responses are soothed.
The sciatic nerve reflexes are found in an indentation under the inner and outer ankle bones.
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4 Ways the Prostate Reflex is Enhanced in a Reflexology Session
The prostate is located at the bottom of the bladder in males. It partially encircles the urethra and is both muscular and partly glandular. It is a little larger than a chestnut. This is an endocrine gland and takes its direction from the pituitary gland.
When you work the prostate reflex points, several things happen:
The gland begins to relieve pressure on the bladder or urethra.
Blood circulation increases.
It is stimulated to fight infections.
The alkaline fluid which transports and protects the sperm is stimulated.
The reflex points for the prostate are found on both feet. The points are found in the indented places right under the inner ankle bones.
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4 Ways the Bladder is Enhanced in a Reflexology Session
After the kidneys filter out the toxins, salts, and wastes in the body, they convert them into urine. The urine then travels down the ureters to the bladder which holds it until it’s voided. Bile in the liver gives urine its yellow color.
When you work the bladder reflex points, several things happen.
The bladder increases blood circulation to fight infection.
The bladder begins a mild flush.
The bladder washes toxic wastes out of the body.
The bladder passes stones.
The bladder reflex is located on both feet on the mound of the heel pad which is located on the medial side of the heel.
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6 Ways the Ears are Enhanced in a Reflexology Session
Our ears are sense organs. And, of all the sense organs, they offer the broadest range of responsiveness. We can hear sounds around corners and through walls. Our ears respond to the slightest change in air pressure. Our ears influence our sense of balance.
When we work the ear reflexes, several things happen:
Blood circulation is increased.
Infectious matter is encouraged to leave the ear.
Aural nerves are stimulated.
The body’s sense of balance is stabilized.
Damaged aural tissues are soothed.
Fluids in the ear canals are regulated.
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3 Ways the Sinuses are Enhanced in a Reflexology Session
The sinuses are hollow cavities connected to the nose by tunnels. They’re lined with tiny hairs and mucous membranes just the same as those in the nose. Sinuses are a front line of defense against infection and also contribute to the sounds of our voice.
When we work the sinus reflexes, several things happen:
Inflammation of the mucous membranes is discouraged.
Accumulated debris drains.
The sinuses are encouraged to fight infection.
The sinus reflex points are found on the fatty portion of all the toes on both feet.
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5 Ways the Uterus is Enhanced in a Reflexology Session
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The uterus receives the fertilized egg and houses and nourishes it until birth. The uterus is mostly thick muscle. It’s made up of 2 parts: a neck (cervix) and a body. As the fetus grows, the uterus grows.
When the uterus reflex points are worked, the following things happen:
The uterus is supported to remain healthy.
Infections are prevented.
Blood circulation to the uterus is supported.
The uterus is encouraged to maintain flexibility.
Monthly menstrual functions are encouraged to normalize.
The reflex points for the uterus are found on both feet in the hollows beneath the inner ankle bones.
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7 Ways the Intestine Reflex Enhances a Reflexology Session
The intestine is the largest organ in the digestive system. It’s over 25 feet long. Once the food we eat leaves the stomach, it passes through the intestine as chyme. The intestine absorbs the nutrients in the chyme as it moves along toward the anus.
When the intestine reflexes are worked, several things happen:
Wastes are removed that might set off allergic reactions.
Both the large and small intestine are encouraged to contract regularly and remove wastes.
Excess gas is expelled.
Bile release is released so stones can be more easily passed out of the body.
Constipation is prevented.
The back flow of wastes is prevented.
The intestine reflexes are found on both feet. They are found on the sole, from the top of the heel across the foot. A landmark for finding the intestine is the cuboid notch.
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