spirituality of one's health

A Heart Message Meditation From an Angel

July 4, 2014 at 6:55 am Comments disabled

Begin this meditation as you make yourself comfortable, either sitting in a comfortable position or lying in a comfortable place.

Turn on some soft, soothing music.

Focus on your breathing now. As you inhale, breathe relaxation in through your nose. Visualize a happy and expanded heart. Inhale through your nose.

Exhale through your mouth as you breathe out stress and anxiety.

Inhale relaxation through your nose as you visualize your heart in unconditional love. Breathe in.

Exhale through your mouth as you release disappointment. Breathe out.

As you relax even more – breathe in relaxation through your nose, focusing on joy and happiness.

Breathe out heaviness and stagnation through your mouth as you exhale.

As you breathe in relaxation through your nose, listen to your heart.

Now, breathe out anger and bitterness as you exhale through your mouth.

You are calm and centered now. You look around you and notice your surroundings have changed. You find yourself sitting on a bench in a quiet meadow. You realize this whole area is enfolded and surrounded by a rose colored light.

You look around and see an angel on the bench beside you. This angel is dressed in rose colored garments. You pause and take notice of exactly how the angel looks as well as how everything around you appears.

You know immediately that this angel is with you to help you listen to your heart’s wisdom and guidance.

You sit by this angel for a moment as you ask the angel to help you heal and regenerate your heart.

You also ask the angel to listen with you to your heart’s healing wisdom and guidance.

The two of you together listen to your heart’s message. You take the time to receive this message which the angel is sharing with you.

You realize that this message is important for you and you also realize that you want to remain open to other messages which may come your way over the next few days.

You then realize it’s time to return to your space.

You thank the angel for visiting you. You thank the angel for sharing wisdom and healing with you.

As you prepare to return to your space, you know that you can return to this area with its beautiful bench and angel at any time you want.

You are now totally relaxed, grounded, and calm. You feel loved. You are ready to return to your activities of the day.

Peace and food for all.

Thank you for reading this guided meditation.

Please share this meditation with your preferred social media.

Please send a comment.

Thurman Greco

Categories
circulatory diseases, circultory system, essential oils, foot reflexology, foot reflexology blog, guided meditation, heart diseases, homeostasis, Reflexology for the Spirit, Reflexologyforthespiritblog, stress, Thurman Greco, Woodstock

Tags
angelic focus, angelic meditation, guided meditation, heart health, heart opening

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I Don’t Hang Out In Churches Anymore

Thurman Greco’s “I Don’t Hang Out in Churches Anymore” will touch your heart as she relates both the joys and hardships of contemporary American life as seen through the eyes of a small town food pantry. This is the story of how one woman in America found God.

In truthful, upbeat, intimate language, these prayers relate events and stories that may sound familiar to you. They are the stories of your neighbors. These experiences reveal joy, love, laughter, pain, surprise.

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Miracles, like beauty, exist entirely in the eyes of beholders. Naturally occurring events, they happen all around us like the wind, rain, and sun outside the pantry room. We only need to see them for what they are. They happen when we open our eyes, ears, and hearts to the possibility that they exist at all.

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The struggle of each person who came in the door could be felt.

When you read this book, you’ll become intimately involved with rules surrounding the feeding of the hungry, the economy of hunger, the biases of people about pantries, and the taboos of hunger. You’ll get up close and personal with the politics of hunger.

Thanks for sharing this journey with me. Peace & food for all.

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Wherever you go, if you’re healing yourself or caring for someone else, you are on a journey. This book is a ticket to your healing adventures.
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I’m a writer, Reflexology for the Spirit Teacher and Practitioner, canine massage therapy teacher, Reiki Master Teacher. I began my career as a healer in 1982 when I graduated from the Potomac Massage Therapy Institute in Washington, D. C. Because people in my field never stop learning, I practice 9 different kinds of Reiki therapy: Usui, Violet Flame, Lightarian, JinKeiDo, Mari-El, Gendai, Karuna…, Reiki for Animals, and End of Life Reiki. Although I learned several kinds of massage, I knew before I even graduated from massage school that I was going to be a reflexologist.

I teach classes and practice in a positive, upbeat healing space beside a beautiful stream in downtown Woodstock. I give talks about Reflexology for the Spirit to groups of interested people.

And, of course, my career path could never have been complete without the skills I learned as I studied animal communication, Tarot card readings, Akashic Records readings, and Angel readings.

Everyone’s feet have stories to tell. Everyone can venture down the path to healing: physical, mental, spiritual, emotional. Those who know me, work with me, and study under me, agree that I am passionate about healing work in general and Reflexology for the Spirit in particular. With this blog, I’m inviting you to journey down this path with me.

I welcome your comments and questions. Thank you for joining in the conversation.

Thurman Greco

Donate to feed the hungry

This blog is dedicated to healers everywhere. Your chosen path requires bravery in your attitudes toward your client partners and to yourself.

Bodywork challenges us to be lifelong students. Without the Reverend Dan Chesbro, Marge D’Urso, Kerrith McKechnie, Mary Ruth Van Landingham, Jonathan Rudinger, Penelope Smith, Dawn Hayman and Lucy Swensen, this book would never have happened. You answered my questions, suggested I move beyond my safety zone, and pushed me on down the road.

Healers are dependent upon their client partners. Every person who has come to my table, wherever it was, has been a gift of the universe bringing vital messages which made me a better practitioner.

Thank you.

Many people wrote this blog. The real creators are the wonderful people who came to my table. These individuals offered me an opportunity to heal and grow. Without client partner trust, not one word of this blog would have ever or could ever happen.

Even more trust is needed for a person to allow another to become their “teacher”. I’ve taught many of you as I fielded your questions, supported you in your quest, encouraged your spirituality, realized when the day had come for you to move on. Each of you has been a gift of the universe placed at my door. For me, teaching has been a very humbling experience.

I extend my most heartfelt gratitude to everyone who has touched my life as a client partner, a student, a teacher.

I have said and written many times: Kerrith McKechnie, Marge D’Urso, Mary Ruth Van Landingham, Jonathan Rudinger, Penelope Smith, Dawn Hayman, and the Reverend Dan Chesbro made my career possible.

Three people stand out in the creation of this book: Lucy Swensen, Barbara Friesner, and Sangi Van Den Nouweland. Without you three ladies, Lucy, Barbara, and Sangi, nothing would ever have happened to my book. Thank you.
Personally, I hope the next one will be easier for you!

HUNGER IS NOT A DISEASE

The blog, www.hungerisnotadisease.com, is a true story with reallife citizens. In this blog you’ll meet all the characters…everyone brought together by the pantry:

alcoholics

artists

child abusers

children

crazies

the disabled

druggies

drunks

elderly men and women

hardworking people juggling 2 and 3 jobs,

homeless

mentally ill

messedup

people

musicians

politicians,

schizophrenics

terminally ill people

thieves,

Woodstock’s colorful characters,

writers

various ministers with congregations in the community

church and community volunteers.

You will become intimately involved with the rules surrounding the feeding of the hungry, ,the economy of hunger, the biases of people about pantries, and the taboos of money. You will get up close and personal with the politics of hunger.