4 Ways the Solar Plexus Enhances a Reflexology Session
The solar plexus is a nerve hub located in the muscles and nerves which divide the chest cavity and the abdominal cavity. The solar plexus is in the area of the third chakra in the body. We often refer to the third chakra as the adrenal glands. The solar plexus is between the adrenals. This is where we feel “butterflies.”
Information traveling between the brain, the nerves and the organs travels through the solar plexus.
I’ve written repeatedly in this blog/book that the solar plexus should be worked in all reflexology session. This is because the solar plexus is critical to the processing of stress and relaxation.
When you reflex the solar plexus point, several things happen:
The solar plexus tells the nerves to relax. This helps lungs regulate breathing patterns. As this happens, the body relaxes and is able to overcome panic reactions and anxiety. Breathing functions are balanced and enhanced, offering support to the respiratory system.
When you reflex the solar plexus point, you encourage the abdominal muscles to relax. The body is then able to destress.
Rotations to the solar plexus point activate the abdominal organs so they can work better.
Solar plexus point rotations soothe and relax the entire body. This offers grounding and calm.
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Peace and food for all.
Thurman Greco
