Reflexology For The Spirit

spirituality of one's health

Truth Matters.

Does someone you know seem to be inauthentic?  Maybe that’s not the right word.  Perhaps you feel something is just a little “off”.

First, ask yourself this:  Are you being honest with yourself?  Because, truth is,  dishonesty happens all the time.

When I find myself asking, “What’s happening here?” it’s time to look at myself in the mirror.  I’m thinking about actions, words, and whatever is going on.

After all, sneaky underhanded behavior, lying, and cheating are universal among humans.

When you suspect that something is a little “off”, it’s time to be honest and face the truth.  OR  watch your back.

Either way, you are  being blamed for their actions or your mistake.

Are you making things better or worse for yourself?  Are you being honest about it all?

Be alert and trust your instincts.  You don’t want to be the victim of someone else’s deceit.  Align yourself with your highest morality.

The truth matters.

DO THIS:

Discuss the issue with yourself.  Be honest and face the truth to make sense of the situation.  Whatever you need to discuss, say it to yourself.

MEDITATION:

Sit down and get comfortable.  Take a few minutes to close your eyes while you let your attention focus on your breath.  Breathe in and out… in and out.  Let each breath relax you more.

Opening your eyes, you find yourself in a forested park, walking along on a smooth path.  You come upon a group of trees.  This area is secluded, protective, and rich with birds, butterflies, and the perfect temperature.  You enjoy seeing the birds flying among the trees.  You see the blue sky and the clouds through the branches.

Beneath one of the trees you see an inviting bench.  You know this bench is waiting for you to sit, enjoy the scene, and become more calm and relaxed.

After sitting on the bench for a moment, a being walks up and sits down beside you.  This wise and gentle person is here to help you by answering a question.

To help you focus on your question, this being hands you a small gift to hold while you focus in.

Meanwhile, as you meditate on your question, you hold the small stone.

You give thanks to the wise one.  You know that the answer you seek is coming to you soon.

It is time for you to leave now.  You set the stone down on the bench, send gratitude to the universe, and leave the area.  You are walking away on the path.

You know that the answer you seek will come to you soon.  Maybe today or maybe this evening.  It will come to you.

You also know that you can return to this place any time you need.  The trees, the bench, the stone, and the path are here waiting for you.

The wise person will share the wisdom you need whenever you ask.

Take some time now to focus on your breathing once again.  You are aware of air as you breathe in and breathe out.  You become aware of your surroundings.  You feel the chair beneath you.  You hear the sounds of the room.  You open your eyes and return to your normal waking state, feeling refreshed, relaxed, and comfortable.

These books are available in paper and ebook versions.  Get them at www.ThurmanGreco.com