Reflexology For The Spirit

spirituality of one's health

Take the Next Step!

Are you a doer?

Are you a pioneer?

Do you have a drive to succeed?

New beginnings are best accompanied by strong and purposeful energy.

New ideas are coming your way!

Think of adventure, travel, or a new lease on life.  Focus on inspirational activities.  Look for projects offering both substance and passion. Make sure your new venture can grow in a protective and stable environment.

And, do all this while you stay authentic.  Let your curiosity spike your interest and bring excitement into your life.  Focus on creation and innovation.

Opportunities coming your way now are gifts of life.  As they develop and progress, they will not last forever.

Spiritually, your soul path may reveal itself to you.

However these opportunities manifest, the important thing is to begin – wherever you are.

They may develop into your escape to freedom.

DO THIS

Let new ideas be yours for the taking now.  List everything that inspires you.  Then, begin with the first step.  You’ll probably find it on this list.

MEDITATION

Get comfortable in a relaxing position.  Make sure you are in a place where you won’t be interrupted.

Close your eyes and breathe deeply as you allow your body to settle down.  It’s time for your imagery and breathing to relax.

Let go.  Feel lighter.  Breathe deeply – steadily.

As you inhale, you are breathing in  relaxation.  As you exhale, you release tension.

As you relax and breathe deeply, you open your eyes to see yourself walking on a smooth path in a secluded area of a large park.

It is early summer in this path where you are walking you  You see plants with blooms in your favorite colors.

As you walk along this path, you see a small building.  You see a door.  Your path leads you right up to the door.  You touch the doorknob and find that the door is unlocked.

Taking a deep breath, you enter this building.  Walking into a room, you feel at home.  You feel safe.  You notice the room and begin to experience the details of this room.  You notice the colors.  You see chairs in the room.  You notice the lighting,.  You experience fresh smells.

You begin to feel happy and harmonious as you explore this space.  You realize you are enjoying this time with your inner self.

You take a moment to appreciate yourself, your talents, and your options for your future.

It is time to leave this room now.  You walk out of the building and start back on the path.  The plants along this path are fresh, inviting, and they are now a part of you.

You begin to feel awake an energetic.  You are aware of your body as your breath revitalizes you.

Back in your meditation space now, you gently stretch your muscles as you wake them up to your reality.

You know you can return to this space any time you want.  It waits for you.

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