Reflexology For The Spirit

spirituality of one's health

Are You Getting Through Your Day on Autopilot?

Are you getting through your day on autopilot?

For me, that’s a scary thought!  When I find myself working on autopilot, any change to my pace is a real challenge.  After all, I have a tendency to just “Plug Along”.

To get off autopilot, you may have to look elsewhere for the techniques and tactics that produce the abundance you promised yourself.

Sometimes it’s a good thing to just  stop and look at where you’re putting your efforts.  Ask yourself this:  “When I step back and consider everything, is it worth it?”

Or, “Do I just keep plugging along or do I look elsewhere?”  A lot depends on how tired you are and how tedious the situation is.

Actually, I’ve faced this situation several times throughout my life.  And, I bet you have too.  I believe that weighing the pros and cons at my job to be fairly common situations…..

Consider this:  Things are happening, even if you can’t see the progress.

When you reach this plateau in your situation – whether it’s your job or a relationship or a fitness workout – it may be time to pause.  Lean into your faith and give thanks.

A good activity here is Reiki Therapy and/or reflexology.  Whether you book an appointment and receive a session or offer yourself self-Reiki is not important.  The important thing is that Reiki and reflexology are appropriate whether you give, share a session, take a class, or teach a class.

Take a break:  This can be a meditation, a short time to honor your breath, or going for a walk.  Finally, limit multitasking.

Whatever it is, you need a time out to remind yourself of your purpose.  Revisit your destination.

A project now is to prioritize and focus and review your energetic input.

What are some areas in your life where you are responsible?  Take a time out to write about these responsibilities and the sense of fulfillment you feel.  Some categories to journal about may include your health, spiritual growth, physical health, community, sleep, good deeds.  Are you proud of these responsibilities?

Your life is headed in a beautiful direction.  Express gratitude now for the coming results.  Manifest your goals with focus, attention, intention, and awareness.

Leave your frustrations, fuzzy goals, and sapped energy behind.

Focus on your goals that will make your heart sing.

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Contact me a thurmangreco@gmail.com