A Job Well Done
Are you doing exceptionally well? Are you being noticed? Are you standing out to others because you are true to yourself? Authenticity means a job well done! Your time has come!
Overcoming obstacles in the past develops a bigger and better perspective.
What does it feel like to be in the spotlight? Don’t forget that the past creates the present and the future. And, don’t be afraid to share your accomplishment; You are worth the success.
Celebrate!
Share your success.
DO THIS
Journal what it means to be recognized. What does the word “fame” mean? Honor the healing it took to get to this point.
MEDITATION
Go to a quiet, safe place.
If it feels right, light a candle, some incense, and play your favorite healing music.
Sit in a comfortable chair. Pay attention to your breathing. Relax with each inbreath. Breathe out toxins and stress with each exhale. Close your eyes gently and slowly as your breath offloads tensions in each outbreath.
As you breathe, gently scan your body to find any areas that are clinging to tension. Begin with your scalp, face, head, neck, and shoulders.
Continuing with your breathing, focus on your chest, abdomen, arms, hands and fingers.
Breathe deeply now as fatigue and stress leave your body.
Move your attention to your hips, pelvis, legs, feet, and toes.
As you breathe out your final stress, check your body to find you are relaxed.
As you focus on your breath, you find yourself walking on a smooth path. Soon, the path ends in a large green lawn. You’re walking on a beautiful green garden lawn. Immerse yourself in your surroundings. You absorb the luxury of the chlorophyll as you breathe in the balance, the harmony, the serenity. Experience the rest now.
You are enveloped in the green. With each breath, feel yourself bathed in the color.
You are aware that the rhythm of your breathing relaxes you more. Mentally, follow the air as it moves into your nostrils, the back of your throat into your lungs.
You are perfectly relaxed.
You feel capable, effective, responsible. You feel stronger and more effective. Life is getting easier for you.
Focus on your strength and effectiveness for a few minutes.
It is now time to return to the present time. Gently shake your arms and legs. You move your head from side to side.
Return to the room now, knowing that you can return to this lawn whenever you need.
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Interested in finding out more about Woodstock, NY – the most famous little town in the US? This show is all about Woodstock!
Find this book at www.Thurmangreco.com
This book is only available now as an ebook. Get it at www.Thurmangreco.com
Rejoice and Celebrate
When you have an opportunity to work with others, this new beginning
is a chance to build projects together that will work out.
Liberate yourself from circumstances that no longer suit you.
Appreciate this time. When you work with others, you share with them. This gives you confidence and vitality. They can appreciate your talent.
This inner foundation can be a good work-life balance.
If your life has been hectic lately, take time to integrate all the things you’ve been working on. This can be a blessing. Enjoy the moment.
Spread good energy throughout your community.
How can you celebrate this? Maybe it’s time to serve some cake!
DO THIS
You are living in a positive moment today. How can you celebrate it?
MEDITATION
We accumulate stress throughout the day in the muscles of the head, face, and jaw. This meditation can help smooth and relax these muscles, allowing the tension to disappear.
Select a safe and quiet space for this meditation. Quiet music will help you relax as you follow the movements of this massage.
Dim the lights, light a candle or incense. tTurn on some quiet healing music. Recline or rest is a comfortable face-up position.
Place your fingers lightly on your temples. Move your fingers in small, gentle circles. Move them in clockwise directions and then in counterclockwise movements.
PAUSE
Now, continuing to move your fingers in circles, move your fingers across your forehead area.
PAUSE
Now, using your ring fingers, gently tap around your eyes. Begin by gently tapping beneath your eyebrows and then tap around your eyes as you go around your them.
PAUSE
Gently slide your fingers down your nose. Then move your fingers as you tap the area around your lips.
PAUSE
Now, gently and slowly move your fingers across your cheeks so that each hand is located to the front of each ear. Slowly move your fingers over your ears thoroughly. Finish this with a long, luscious pull on each ear.
Now go to your jawline and gently move your fingers along it.
PAUSE
As you finish your massage, become aware of your thoughts, feelings, or sensations.
It’s time to return to the room now – refreshed, relaxed, and renewed. What specific kinds of touches felt good to you? Did you have a favorite?
Thanks for reading this article.
These posts are seed chapters for my third Tarot Book. Books 1 and 2 can be found as ebooks at www.ThurmanGreco.com.
I read the tarot at the Mowers Meadow Saturday Sunday Flea Market in Woodstock, New York. When this market closes in October, I’ll be looking for a winter “home” to read the Tarot Cards.
Please forward this article to your friends and family and share it with your favorite social media outlet.
This book is still available in paperback. It’s been popular throughout the world.
THANKS
Thurman Greco
Ready for the Next Big Step
When you’re ready for the next big step, your personal, professional, and spiritual selves work together.
As this happens, you can see your rewards start to travel in. Look for them! Do this because you need to recognize the progress you’ve made.
Your startup efforts and energy create situations that moves you forward. This can lead to success. You may also have a sense of adventure. It’s time to explore the options that are opening up for you. This is a result of your planning.
Prioritize your goals. This helps you visualize your successful life.
Don’t be mistaken. There is still much work to do. And, there’s a lot to learn because your successes need some new skills you may not yet be comfortable with.
Meanwhile, search for new clients, new relationships, and that lucky break. Your activities and energies bring them.
As you notice what is ahead for you, you can watch what experiences wait ahead.
Pay attention to your future self.
When you set your goals, you can see your objective. You navigate your way forward. Think of anything in your way simply as a surprise or detour. You are on your way!
Focus on your authentic self. Following this lead will support your highest good. Your spiritual, physical, emotional, and mental self can align.
Because you are authentic, you can live and heal your best life.
DO THIS: Spend some time encouraging your creativity. You’ve set your goals. Now, you approach your journey authentically. Use your creative energy to incorporate your feelings on your way to support your spiritual and business activities.
Your writing, drawing, storytelling skills keep yourself open to new opportunities that show up.
MEDITATION:
Choose a quiet and safe space. Sit in a comfortable chair as you focus your attention and awareness on your breathing.
Follow your breath as it enters your body, fills up your lungs, and then leaves your body.
Become aware of your breath as it relaxes your mind and body. Each inhale and exhale releases stress. Tension leaves your body. Continue this comfortable inbreathing and outbreathing for several minutes.
PAUSE
When you are peaceful and relaxed, become aware of the focus and energy you have to set your goals and move forward in your life.
PAUSE
You understand now that you can follow your own path with a clear mind. You know what is right for you.
Let the tension continue to melt away as this understanding anchors, changing how you see yourself.
PAUSE
You take a moment to experience self-love and the potential to create and achieve your future goals.
PAUSE for a moment to allow a sense of peace, acceptance, and grounding to enter your self.
You return now to your intake and release of your breath. You feel deeply relaxed on all levels. Bring your awareness to the present.
Slowly open your eyes. Feel the inner calm and understanding you’ve gained in this meditation.
You know that it is time to return to your daily activities. You also know that you can return to this meditation any time. You know that you can focus on whatever affirmations will benefit you most.
PAUSE for a minute for integration.
Gently and slowly move your muscles. Return to your day with inner calm and understanding.
Thank you for reading this blog article. This is part of a group of seed articles that will be part of my next Tarot book, “The Spirituality of Tarot”.
If you are interested, you can find these articles on www.reflexologyforthespirit.com
I generally add a chapter and meditation each week.
I have 2 Tarot books available in ebook form:
“A Healer’s Tarot Memoir” and “The Minor Arcana and The Court Cards” can be found at www.ThurmanGreco.com/blog
I still have a few copies of “Healer’s Handbook” available. This has been an enormously popular book. If you don’t have a copy, you may want to order one:
You can order this book at www.ThurmanGreco.com/blog
Thank you!
Thurman Greco
Thurmangreco@gmail.com
What Lights Your Fire?
Take a peek at your potential. When you ponder your 5-year plan, you’re taking the slow train ride into the future.
You can enjoy the ride a little better when you explore your options.
Let yourself respond to whatever sparks your curiosity and attention.
As this happens, notice how you feel about the attraction, the unknown challenge. Leaving your comfort zone allows you to welcome adventures and opportunities.
DO THIS:
What are some ethics and morals you want to take with you on your journey? What are some strengths you’ll need? What are your gifts? How can you advocate for more than yourself?
MEDITATION
Begin this meditation by arranging yourself in a comfortable position. Close your eyes and focus on your breath as you follow your breath in and out of your nostrils. With each exhalation, your body becomes more relaxed.
As you open your eyes, you find yourself in a quiet, discreet garden. You are seated on a comfortable bench in this garden. The sky today is a beautiful blue with a few puffy clouds drifting overhead.
A wise being is walking up to you. This is your future self being introducing herself to you as your future. You have a conversation with your future self, learning from the life experiences and wisdom. Your future self shows you a picture of the future with the colors, sounds, smells, and tastes.
Your future self reaches out to you and you sit down together. Your future self holds you. You feel the wisdom, power, love, and forgiveness of yourself in the present and the future.
After a few moments, your future self returns to the future time and space.
You think for a moment about things you experienced in this meditation. You become aware of who you are now and in the future.
You realize you can return to this garden and your future self at anytime you want.
You are aware once more of your breath. You are fully present, refreshed, relaxed and in the here and now.
You gently move your muscles with small movements.
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YOUTUBE has information, too:
When It’s Over
The ending creates open space for something new.
You’re ready to get ahead of the situation and move forward. While you process the events, look ahead. Your overwhelming feelings are ending. You are stronger now than you were before.
Pick yourself up and dust yourself off. The past is over. Let go of negative thinking.
Consider the beginning and ending in a different light as you become more aware of your opportunities. You’ve seen your illusions for what they are, and now you can cultivate a new level of awareness.
What’s over is over: relationship, job, home town, school – whatever.
It’s time to go it alone. You’re taking a turn for the better.
DO THIS:
You are moving forward now. What’s done is done. It’s time to forgive yourself.
MEDITATION
Begin this meditation when you choose a quiet, safe place.
Choose some healing music, soft lighting, essential oil.
Get comfortable as you take deep relaxing breaths with your eyes gently closed.
With each breath, bring in healing and relaxation. When you release your breath, release toxins, stress, and negativity.
As you inhale deeply, you absorb calm and peace.
With each out breath, your body is cleansed of negative emotions, fear, and confusion. This process purifies and renews.
You enter into a greater sense of awareness and you experience peace.
As you relax, you find yourself stepping onto a beautiful healing balloon. You seat yourself comfortably in the balloon as it rises.
You look down and see roof tops, tree tops, roads and patches of green and yellow.
You drift up through puffy clouds.
Now, when you look down again, you see the earth. It appears as an an orb.
From your space, serenity and beauty, harmony and peace are everywhere.
You are moving: Here it feels like there is no time. All around you is open and free.
You breathe deeply and enjoy this state for a moment.
It is time to decide how much of this space you can take with you on your daily travels. You ask: How much can I take home with me?
It is time to return. As the balloon descends, you have a sense of well-being.
You look around and find yourself in the room you were in before the balloon ride. As you gently move your arms and legs and rotate your wrists and ankles, you feel wonderful. You are at peace, right where you are.
You know you can return to this balloon ride whenever you want.
This was a blissful return. You are grateful for this experience and you look forward to repeating it in the future.
\\\
Are You Having Trouble Sleeping?
You have a long-standing problem that you can no longer ignore.
Is the story finished?
Not Yet.
When will it end?
Until it’s over, you wake up in the middle of the night, haunted.
What is real and what is not?
Are you taking on the world’s troubles? Whether or not this is your case, you are a victim of your thoughts.
If anxiety, depression, trauma, and fear are trying to take control, it’s time to claim your energy. The challenge is to understand it. The goal is to make sense of the situation.
One way is to let go of the familiar and the safe. However life works, there isn’t much comfort here. You are overwhelmed, with too much to do.
Focus on all the ways you’re safe and cared for.
Can you see your worries diminish and disappear? Imagine happy endings.
DO THIS
This is a perfect opportunity to book a Reiki or Reflexology session. Both of these modalities promote homeostasis, something we all need.
MEDITATION
You are preparing for bed and sleep. Feel the pillow under your head. Feel the texture of your favorite sheets on your bed. Your blankets and covers enfold you and make you feel comfortable. Your mattress is perfect.
The air in your room is perfect. You breathe evenly, smoothly, and deeply. Each inbreath encourages you to sink deeper into the covers. You rest more deeply and feel peace surrounding you.
As you relax, you find yourself sitting on a comfortable bench in a secluded park. You notice the sky and see the clouds. A deep evening sky approaches the area.
There is no one around. The evening is coming. Everyone has left this part of the park. A quiet breeze blows around you.
You hear the gentle sounds of evening birds in the area.
You sink into your covers, floating into dreams and a deep restful sleep.
As you drift into sleep, you are aware of sounds in the room around you while, at the same time, you accept sleep.
You are aware of the darkness of your room. You embrace the comfort and safety you experience now.
You release the concerns, cares, and worries of the day. This restores your peace and calm.
You accept a deep and restful sleep. This allows you to wake feeling relaxed, refreshed, alert, and prepared to experience a positive day.
Thank you for reading this article!
Books are available at thurmangreco.com
When Winning is All that Counts
Whether it’s ongoing stress, domestic disputes, never-ending challenges, workplace conflicts with managers, or “the system”, it all comes down to this:
What do you gain from the aftermath of the battle?
It’s important to walk away with your self-respect. You can do this if you can exit at the right time.
When all is said and done and the battle degenerates to the point where you want nothing more than to win, you will probably feel broken and humiliated.
After the battle, the words to use are:
Unfair advantage, spitefulness, deception, and resentment.
DO THIS:
Practice energetic protection often, daily, and whenever you feel vulnerable. Allow this protective energy to surround and care for you through support and boundaries.
An easy but effective protective method is to cut the Cords. Spiritually cut the cords surrounding you from conversations, activities, relationships, past lives, etc.
To cut the Cords, close your eyes to visualize where these cords may be located around you. With the outer edge of your hand, reach out and slice the cords so that they fall away.
MEDITATION:
Settle yourself in a quiet, safe place. As you breathe in deeply, a glowing light surrounds your body.
Your inbreaths bring healing, protection, and peace. Your outbreaths release toxins and negativity that are sstuck in your body. This inbreathing and outbreathing brings peace, protection, and soothing properties. As the breath goes, so goes the tension. The inbreaths bring deeper peace and protection.
If you are aware of any place in your body that feels uncomfortable, give it permission to relax. Your breathing soothes stiffness and stress.
Take a couple of special breaths where you send the healing air to those body parts that are still stressed. Remind your body that this is the time to be at peace, at ease, and to heal.
You see a heaing pink light coming toward you. As it floats into your space, it moves and surrounds you. You feel a wave of this healing light relaxing you. You notice your muscles letting go as they become loose and relax. Your mind clears.
You are in a protective space which cancels negativity.
You know that you can return to this space whenever you want. This protection is available for you anytime you call it in.
You feel refreshed now. Your muscles and nerves are relaxed now. Your eyes are refreshed. You know you are protected, healed, and loved.
This space is available to you any time you want to return to it.
Books are available at ThurmanGrecco.com
Thanks for reading this article.
You’ll find more information in the pages of
This book is still available as an ebook.
Order it from www.ThurmanGreco.com OR
thurmangreco@gmail.com
Thanks for reading this article. Please share it to your favorite social media network. Forward it to your relatives and your friends.
“A Lightbulb Moment”
Are you in a situation where you can’t seem to get to the outcome you seek? The decision you need is just not happening. Your options are not clear enough. You’re questions are muddled. Your thinking is clouded. Judgment is eluding you. The answer you seek is hiding somewhere.
Where is the answer?
A clarity breakthrough (lightbulb moment) is not usually the story’s beginning. Muddled questions, clouded thinking, and elusive judgment begin the story.
While these things happen, your unconscious mind gathers insight and makes information available.
At this point, you are in a situation called “Gift card”. Consider what happens when you receive a gift card. You know that you’re receiving something. You don’t yet know how you might use it.
You don’t see this gift’s size, shape, weight, or anything else. You may not know much about where you’ll spend your currency. You may not yet even know its value. You may not be able to visualize how it will end up.
It’s up to you to create the opportunity you’ve been seeking.
You are in the middle of a life-changing event. Take that elusive opportunity and make it what it will eventually become.
In the middle of the confusion, do not doubt your situation for even one moment. Your conscious mind collects and organizes the information. Meanwhile, the truth of your answer bubbles up. Your unconscious mind is on the job, gathering insight and making the information available.
Take a deep breath. Your lightbulb moment is on the way. Ground yourself so you can make it real.
When you allow yourself to be truthful and authentic, the truth and its timing will bust loose. Clear thinking will tell you what you want to know.
You are inspired, motivated and energized. You see the potential of the outcome.
This can be a spiritual event.
Whether or not you see this as a spiritual event, it is definitely a positive lightbulb moment encouraging new beginnings, and decisions.
You can act on this information.
DO THIS:
Schedule a Reiki session. Actually, it doesn’t matter whether you book an appointment and receive a session or offer yourself Reiki. However you bring Reiki into your life, it is appropriate.
Reiki blends with other bodywork modalities. Incorporate it into your healing sessions.
MEDITATION:
Find a comfortable, safe place to sit quietly or lie down. Do some slow deep breathing. As you inhale and exhale, feel yourself relax. Accept the healing meditation.
As you release all your tensions and worries, allow yourself to embrace this healing moment.
Visualize clouds above you. Notice the clouds now. What do they look like? What are the colors in the clouds? How are they moving across the sky?
Notice the sun now. Observe how it shines its light down on you through the clouds. Feel the sun’s warmth on your body.
You feel the sun’s rays warming your body. You feel the warmth internally.
You notice that the sun’s warming rays are focusing on your heart. This warmth is enlightening.
You want to share this healing energy that you feel now. Encourage it to heal and transform your home, your town, your state, your country, the entire planet. You encourage it to heal all the people and animals and plants throughout the earth.
Sit with this healing and transformational energy for a few moments as you focus and expand your feelings to include gratitude.
As you feel the gratitude in you and around you, you realize that you are surrounded by love and abundance throughout your life.
Enjoy this for a moment.
It is time to return to your day now. You know you can return to this place with its healing and transformational energy whenever you want.
Thank you for reading this article. It is my hope that it will support you in your healing journey.
Find out more at www.thurmangreco.org
Contact me personally at thurmangreco@gmail.com
Celebrate!
Can you take time today to honor the end of a cycle?. This is your opportunity to acknowledge your achievements. It’s also time to explore the spiritual meaning of your life.
This is your celebration because today’s feelings can come only from the inside out. You won’t get there waiting for someone else to create your happiness for you.
Because happiness comes from within, this is a good time to know and honor a fact of life: You are the one who brings gratitude and generosity into your life every single day.
How?
Focus on those you love. Share your heart energy today and every single day. This is where you find happiness.
you manifested this moment. This is your own success story.
DO THIS:
Journal a conversation with your inner child. Explore something you might not have understood in the past. Offer love and affection to your inner child now. Explain your feelings. You are complete as you are.
What do you expect to happen in the future?
Now, lay your hands on your journal and send it love and peace in the moment.
MEDITATION:
Go to a safe, secluded and comfortable space. Sit in a comfortable chair.
Allow yourself to relax and feel good about your situation and your self.
take several breaths which begin deep within your abdomen. Breathe in gratitude and positive thoughts. Close your eyes now as you inhale. As you exhale, visualize all negativity and toxins leaving your body and your space.
You are relaxing now. As you breathe, feel this calm coming up through your feet and your legs. Feel this deep relaxation as it enters your entire body. In a short time, feel your inbreaths filling your entire body with light and positive energy. All is positive.
After a few moments of in and out breaths, you feel deeply relaxed.
You open your eyes and see that you are sitting in your chair under a large, inflated helium balloon.
You are so relaxed that you feel weightless.
You realize that you, your chair, and your helium balloon are floating up and up and up.
You are are above the trees now. You look around and see this new vista generated by your place above the trees.
Still rising, you float through a cloud. Looking down, you see the earth as a ball of light. You enjoy the love and acceptance coming to you from the earth.
After a few moments, you know that it is time for you to return to your quiet space and your celebration of your self. You begin to float down, down, down.
You return to this space where you began your journey feeling happy and relaxed.
You take a deep breath. You know you can return to this journey any time you want.
Thanks for reading this article. Find out more about Thurman at www.thurmangreco.com
Share this post with your friends and relatives. Forward it to your social media network.
Have you read “Healer’s Handbook”?
ENJOY!
Thurman Greco
What is the True Meaning of Life?
Take a moment now to review your life. Bring up memories;
Do you ever feel emotionally fulfilled? Do you have that joyful moment when you feel pride and remember moments in your review of A life well-lived?
Call up abundance and happiness. True joy is part of this picture. When did you share yourself and your gifts with others?
As you review your life, review events, relationships, jobs, family, love, and generosity, where you can see things that create your tapestry up to now.
In this review, include the lows and the highs to discover your life’s meaning. Include emotional fulfillment and contentment memories which created a joyful moment.
Contentment.
DO THIS:
Make a gratitude list.
Enjoy this self-care project. You may want to journal it – or design an art project. Whatever and however: Go all out!
MEDITATION
Choose a quiet, safe location for this meditation.
Allow your whole body to relax. Take advantage of this opportunity as you breathe comfortable in through your nose, and then, out through your mouth. Repeat this several times.
Each inbreath brings positivity, health and gratitude. Each outbreath removes toxins and negativity.
Now, send your attention to each of your feet. Feel each bone, muscle, and joint in your feet as they relax. Allow your feet to enjoy the luxury of feeling positive and comfortable.
Release stress, pain, and anything uncomfortable.
Journey to a place where you feel safe, at home, and at peace.
Notice the sounds, smells, charm and beauty here. Encourage this place to nourish your senses. This moment supports and brings you peace.
Reflect on your life now. Bring to the front of your memory those events and people who touched you in some way. Remind yourself of caring, supporting, nurturing, and teaching.
This is time to express gratitude for all the beauty and goodness you have given and received in your life.
It is time to return to your day now. Take a deep breath and bring yourself into the present time. This is something to remember and feel good about.
Remember, you can return to this meditation any time you desire. It waits for you.
Thanks for reading this article. It is here to be a conduit for your own healing.
Find out more about Thurman at www.thurmangreco.com.
