Reflexology For The Spirit

spirituality of one's health

A New Beginning with Massive Potential

What Do You See?

Salamanders on the tunic are a symbol of unfinished things.

The light blue sky is the heavens – the divine realm

The desert – a new opportunity is coming from nothingness

Red plume on hat – burning for a cause

Wand – the large wand is a sign of youth

Pyramids – wisdom, science, mystery, and the gods

Hands – holding onto something

Yellow clothes – excitement

Getting to Know The Page of Wands 

The Page of Wands is a messenger, out to enjoy life and begin something – maybe an adventure.  There is massive potential here.  Because everything is new and fresh, the new beginning gives them the energy to be eager and excited.  Certainly, they are ready to commit to something – their first adventure maybe?

Inspiration accompanies potential.  Strength and potential are limitless.  Sometimes it helps to just breathe.  Give them  a chance to explore the different options available.  Most important, allow them to dream!  Cultivate creative energy.  Be grateful for the simple joys in life and for the risks they’ve been lucky enough to experience.  Say “yes” to opportunities.  Important:  The Page of Wands needs to find ways to control opportunities.

This is especially important when the Page’s wand appears to be alive.

Story

A Page of Wands sat down at my Tarot table in the coffee house late one winter afternoon.  A petite young person, the Page had enough gorgeous hair for three people.  The long, thick, curls attracted everyone’s attention as he walked in the room.  And, frankly, I didn’t know whether I was looking at a young man or woman until I saw the neat little mustache.  Certainly the thick, long, curls weren’t going to tell me.

“I think I’m at a crossroads and I want to know what might be a good way to go.”  The different life paths he described were all “uptown” problems.  It was obvious to me, this young Page manufactures opportunity every day of the work.

A student at an area University with grades “to die for”, his life was just beginning.  As we discussed his options, it became clear that whatever he chooses to do, his path will be energetic, creative, and positive.

And, one thing is for sure:  As he travels on his journey through his life, he will give us each a gift as he touches our lives.  As he shares his free spirit, we will all have a good time.

Life Changing Rituals

Embrace the self-care of mindful attention as you focus and feel grateful for the simple joys of life.

Other times it’s better to dance or hike in the forest.

What sparks your creativity?

Meditatiion

Go to your private, safe space and get comfortable.  Turn on healing music and light your favorite incense.

Remove your shoes.  Keep your socks on if you prefer.  Or, remove your socks if you want.  Using your hands, massage your feet  for 2-3 minutes   There is no right or wrong way for this introduction.

The intention is to allow your feet to feel free and you want to improve the blood flow.

Now, rotate your feet in circles at your ankles.  Hold your feet in your hands and rotate them.

Allow your breathing to relax and become slower.

Now, stretch your feet in all directions.

Move your toes to the left and right.  Move your toes up and down.

Stretch your feet in all directions.

Continue with your relaxing breaths and pay attention to the muscles and tendons in your feet.

Begin at your ankles and comfortably massage your muscles and tendons down toward your toes.

Loosen any tight places you find.

Turning your attention to the soles of your feet, massage them with a circular motion.

If your feet feel ticklish, this is a signal to apply deeper pressure.

Run your fingers and thumbs up and down the soles of your feet.

Tune into your feet now.  Notice any thoughts, feelings, and sensations you experience.

Now, move your attention to the top of your feet and calmly massage them.  The idea is to relax and loosen the muscles, tendons, and joints on the tops of your feet beginning at your ankles.

Tune into your feet now.  What sensations do you experience in your feet?

It is time to put your shoes on now.  Take a moment to thank your feet for all the places they take you every day.

Send gratitude to your feet.

Pause now to breathe slowly and deeply.

Return to your day now, knowing that you can return to this relaxing foot massage any time you want.

Thanks for reading this article!

These blog posts are a preview of the upcoming book “The Spirituality of the Tarot”

I read Tarot Cards at the Mowers Meadow Flea Market in Woodstock during the summer months.  The market opens in May and is open weekends Through October.

This book is available at www.thurmangreco.com

Accept & Share – Know & Rejoice

What Do You See?

The Laurel Wreath is a sign of victory.

The Woman represents confidence, strength, & openness.

The woman has something to offer the world

The batons symbolize balance.

The figures in the corner represent the seasons of the year.

The woman is dancing with her arms out.

The dancer holds double-ended wands.

The woman dances to the future while looking toward the past

Getting to Know You

The World Card is the final card in the major arcana. Everything is revealed here:  everything, everywhere, and all at once.  Things are ready to begin again.  Welcome rewards and success!  Wisdom is in action here!

The end of one cycle brings the beginning of a new one.  Remain focused.  Follow through if you can.  The energy of success is as important as that of its beginnings.  Accept the completion as a gift.  You are rising to a new level of awareness.

Think back to your original intention.  You have reached a happy ending!  Bliss!  Your life is filled with positive energy.  You’ve done it!  Experience the energy of a successful ending.

Accept what you have learned on your journey. Welcome the rewards, joy, and success.  Welcome them and rejoice!

Take this opportunity to dance into the future. Living your success and moving onward and upward, you are comfortable taking your rightful place in the world.

This moment in time affects you physically.  You feel it physically.

What does this mean for you?  It means you come to terms with yourself because you know the value of your situation.

Be grateful for your success.

Story

As a child, I lived for a time with my mother’s older sister – Rose Guthrie.

Times were tough then.  World War II was raging. I was a young child living in a small Texas town.  Rocksprings was then, and still is, a small ranching community in the middle of nowhere Texas, on the Edwards Plateau.

If you want to imagine the terrain, remember going to the movies years ago and seeing “The Good, the Bad, and the Ugly”.

We lived in a Craftsman House, located on the edge of town, on Route 674 headed toward Brackettville.  I lived in this house with Mother Rose Guthrie, and my grandmother Lily Dale Cox Thurman.

I liked to sit out on the edge of this road.  I waited for cars that never came by.  Gasoline was rationed.  Nobody went anywhere unless there were ration stamps for the gas.

There were  few men in my memory of this time, really.

Every able bodied man was fighting in the war.  My father was in Europe in the OSS.  Uncle Roland was in the Pacific.  Aunt Ruby was an Army nurse.  Mother Rose was the Deputy Sheriff of Edwards County.

On the evening I remember, Mother Rose was home from work in the Court House.  We sat by the radio in the living room.  Mother Rose and I shared the same chair.

The radio was on.  We all listened to the news of the war.  The voice of newsman Gabriel Heater could be heard throughout the living room, dining room, and kitchen.

Mother Rose smoked a Lucky Strike Cigarette and I inhaled the second hand smoke.

She read the comics to me from the San Antonio Evening News.  My favorite comic strip at that time were “Dick Tracy” and “Archie”.  As Mother Rose read the comics, she followed every word with a finger.

This was a kind of ritual for us.

So, on the evening in my memory, a man came up to the front door and knocked. “Mother Rose, I’m sorry to bother you this evening but I really need to talk to you.”

“What can I do for you, Johnny?” she replied.

“I just killed a man, Mother Rose.  I guess I need to go to jail.”

With that statement, Mother Rose put down her cigarette and newspaper.  She got up out of the chair, walked over to her purse, and removed a key.  Handing him the key, she spoke.  “Go on off to jail, Johnny.  I’ll see you tomorrow.”

This was grace in action.

It was also authentic.  Her intuition guided her, telling her what was right for the situation.  Mother Rose knew where she belonged.  She knew who she was.  She knew what she was.  And, she knew why.  She was the answer.

Life Changing Rituals

Now is the time to quit with the negative self-talk and graciously accept compliments from others.

Your present moment is filled with joy and happiness. Challenge yourself now to see this moment for what it is.

Reflect on your journey.  This is a good time to write a memoir or manifesto.  If those seem to be too much, go for a short magazine essay, at least.

Meditation

Go to your safe and quiet place.  Sit comfortably.  If it’s appropriate, light a candle, burn incense, listen to healing music.

When you are quiet, breathe in and out.  Notice your breath as it flows in and out of your body.

Close your eyes as your breath becomes slower and deeper,  Your relaxation deepens with each exhale.  Your exhales release negativity and toxins. You relax more with each breath.

As the relaxation increases, your space becomes calm and quiet.  Your inner voice calms.  Your mind becomes clear.

As the relaxation continues, you notice you are in an outdoor space.  You look upward and see a blue sky with slow-moving, lazy clouds.   These puffy clouds drift in and out overhead as you become more and more relaxed.

You are quiet now and realize you are seated on the edge of a slowly moving stream.

You sit in shallow water moving along the edge of the stream.

You sit in the shallow water and feel the water  moving past you. You look upward and see the sky with its puffy clouds.

You feel the water moving over your hips, legs, and feet.  The movement is gentle and uplifting.  You  enjoy sitting in the gently moving water which feels perfect.

You listen to the sounds of the water moving past you.  You feel it moving over your feet and legs.

As you sit at the edge of the water, you notice tension leaving your body.  It seems to be floating away in the water.

You concentrate on releasing your tension.  As the tension leaves your body, you feel lighter.  You feel relaxed.  You feel peaceful.  You feel all negativity leaving your body now.

You notice that you have released tension and negativity.  This is a good feeling for you at this time.

Lightness – relaxation – positivity become part of your body on a cellular level.

When you are ready, open your eyes, blow out the candle and return your attention to the present time and your surroundings.

Thanks for reading this article.  Please forward this post to your social media and friends and family.

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For more info, check out my books at Thurmangreco.com

All Things Toxic

Symbolism:

Chains symbolize bondage – captivity

Inverted Pentagram refers to hidden knowledge

Flaming Tails and Grapes – This is the vice that imprisons us

Stark Background:  hell – what holds you back

Horns – uncivilized behavior

Bat’s Wings – a nocturnal animal

Taloned Feet – the devil as earth spirit

Triangular Head – alert:  negative energy pulling everything down

Goat’s haunches – animal drives and instincts

The Cube – the Unexplored Self

Chains – accepting material bonds

Torch – light in the darkness

The Tails – acknowledge the primordial nature

Adam & Eve – banished with paradise, enslaved and corrupted

Getting to Know the Devil

Beware all things toxic.

The Devil is all things making up your shadow self.  He attracts you by offering you everything you covet.  He wants to fill the hole in your heart.  He tempts you with the addictions you should avoid.

Getting the Devil Card can be scary but there is a good side here.  You have the power to free yourself from the negativity.  You are stronger than your vices.  Seek professional help when you cannot face this issue alone.

You are in a dark place.  But, all is not lost.  You can walk away.

The Devil Card appears with issues in any struggle you experience:  sex, food, substance, and negative thought patterns.  You may be living with a domineering or abusive person.

The Devil Card allows you to see the darkest corner of yourself. You are in a dark place, but  all is not lost.  You can walk away.

Internal Issues:  eating disorders, addictions, and illness (mental, physical, emotional, or spiritual).

Career issues:  bad financial contracts, unsatisfying careers, domineering bosses, toxic work environment.

Relationship issues:  controlling partners, lust-over-love situations, affairs, codependent patterns, financial dependency, ongoing money or property boundaries.

The situation is different for everyone. The Devil exposes everything that is not in your benefit.  He focuses on all things taboo.

Whatever issues you identify with, run from materialism, power, self-deception, and controlling people.

Break free from people and situations stealing your time, energy, and love.

Beware your inner devil while you escape from under other people’s expectations.

In short, liberate yourself from anything that traps you.

Important here:  Forgive yourself and offer compassion to yourself.

Story

The Devil Card appeared in a gift-certificate reading I gave to a young woman.  The minute I saw this card in the spread, I knew why she had been given the reading.

The Devil Card warned her that she’s playing with fire.  Addictive behaviors are not sustainable in the long term so what began as an escape ends up as a compulsion.  Abusive, obsessive, harmful relationships and addiction to material things chain you to your secrets, disconnecting you from your higher power.

When I asked about her boyfriend, she was surprised at how much the Devil Card revealed about her secret life.  She appeared surprised at how unhealthy and destructive her situation really was and needed to let go of the ways she manipulated others to get what she wanted.

The Devil Card in this spread pointed to the potential to be discovered when her most hidden and unexpected activities and parts of her life get exposed to the light of day.

I never learned whether the shock of discovery helped her.  But this I can say:  Her stuckness was a choice.  Poor decisions are an option.  She was the only one who could change her life.

The Devil Card spoke clearly:  “Get out NOW before you get caught.”

Her situation does not have to become permanent.  She can stop this now.  She should do this to protect her future.  This spread spoke clearly:  “Now is the time to control destiny.”

As an aside, the spread considered a love interest, affair, or even a crush.  The best advice here is to run in the opposite direction.  The most she can hope for is trouble and her destruction is a very real option.

Whatever her situation, the details will come with a heavy price tag.

Life Changing Rituals 

Mental self-care includes going outside for your help.

Physically, support your wellness without being obsessive about your diet or weight.  Take 10 deep  breaths every morning.

Mentally, educate yourself on social issues to understand the world.

Therapists, counselors, support groups, and addiction specialists are a good source.

Meditation

Go to a safe and secluded space.  Set up your area for your best meditation comfort and environment.

As you settle into your meditation, close your eyes and focus on your in-and-out breaths.

Inreaths promote relaxation.  With each inbreath, allow yourself to become more and more relaxed as you nurture your positive self.  You are the one controlling the beast.

Your outbreaths reduce toxins, negativity, and anything you don’t need for your better self.  As you inhale and exhale, you relax.

With the continued breathing, your legs relax.

Notice how your feet and legs shift into their most comfortable position – in a direction that frees you.

As your abdomen becomes relaxed, your muscles release unwanted tension and stress.

Your back and shoulders relax – releasing unwanted and unneeded stress and negativity.  Your back and neck hold a lot of stress so this relaxation affects your total body so you can remove the chains in your life.

Your relaxing meditation breathing relaxes your arms and hands.

As this relaxation progresses throughout your body you notice that your body is calmer, quieter, more peaceful.

Your head relaxes now.  Your face and neck muscles.  Gently, quietly, your body feels more relaxed.

Your mind begins to calm.  It floats.

You realize you are floating away from your meditation area to an area where you feel good.  You feel really good about yourself.

Look around now.  Where are you?  Are you in a nature place?  Are you someplace you visited in the past?  Are you in a quiet room?  Notice where you are.  You are moving in a direction that frees you.  Wherever this place, you’ve arrived when you enjoy being where you are.

Feel the warmth of this place.  Breathe it all in.  Feel the air and how comfortable it is to your skin.  Feel this warmth, this space, and the love you realize you feel.  You feel filled with love.  You feel accepted and forgiven.  You can disengage from destructive behavior now.

You see yourself as a perfect person in a perfect place.  You are perfect exactly as you are.  You enjoy yourself in this moment.  You experience the joy of just being you.

Feel the warmth of the space.  Breathe in peace and well-being with you.  Carry it with you throughout your day.

You are your own liberator.  You know you can return to this space whenever you need.

 

Thanks for reading this article.  Please share it with your friends and relatives.  Forward it to your preferred social media network.

Thank you for reading this article.  Please share it with your friends, relatives, and family.  Forward it to your preferred social network.

This book is available as an ebook

Find out more about Thurman at www.thurmangreco.com

The Woodstock Show!

This is what liberation looks like.

Symbolism

The Tower – protection

The Explosion – lightning has struck

22 Drops of Gold – destructive firestorm or grace

Lightening – for good or ill

Flames – destruction

Tilted Crown – loss of self-importance

Black Sky – loss of the horizon

Falling Figures – the fallout disaster can bring

 

Getting to Know the Tower

The Tower is dreaded and often misunderstood.  You’ve been stopped on the spot and are now in the midst of  huge shift. It’s time to change the way you have been living.

When some kind of upheaval or collapse from an outside source occurs, you have a chance to rebuild your life.  This event, while disturbing or even traumatic, is your opportunity to change.  While you cannot avoid the event, you have been given a gift to move on to a better place.

Know this:  The system, building, or relationship that collapsed wasn’t working very well to begin with.

Look at it this way:  The disaster you’re looking at is no longer sustainable.    This event was coming.  For all the confusion and stress, you are at a moment in time of liberation.  Go for it.

Trust this:  Your event is happening for a reason. Bring on the resurrection!

Because this is a moment of awakening, take a few days to figure out the best way to move forward.

It’s time to find your new place – either physically or spiritually or both  – if progress is a goal.

You may think you’ll never recover – but you will.  Think of it this way:  You’ve just been liberated.  Caution have been thrown to the winds and your boundaries are exploded.

This is your time of personal development, happiness, and spiritual growth.

Accept this powerful event.  The benefits are real even though you don’t yet understand them.   It’s time to rebuild!  Align and stay in the present tense.

Story

About the time Nixon plotted Watergate, my husband Tony found, and married a really cute little nineteen-year-old in a whirlwind romance.  When this happened, I was upset.

After a few weeks, I realized I was young and felt my daughters and I would be better off in Texas anyway.  I put Jennette, Michele, and myself and the clothes on our backs aboard a green bus carrying people, chickens, and pigs.  And, actually, it was pretty easy to leave the cook books, the furniture, and china behind.  We headed for San Antonio, Texas, and I never looked back.  In Laredo, we switched to an American bus without the farm animals.

While I packed my daughters off to Texas, my Mexican in-laws rejoiced.  They had a few parties to celebrate my departure.  After all, I just wasn’t the right person for them.  I didn’t drink enough and didn’t gamble at all.

And, in my heart of hearts, I never figured a Mexican divorce to be worth the paper it was printed on.  Why should I even bother?

Decades later, I look back on this phase of my life and believe I did the right thing.  I brought my daughters back to Texas and raised them as Americans.  This was important to me and was probably my primary reason for returning home.

Energetic Balance 

In the midst of a Tower event, check in with yourself.  Ask yourself:  How are you doing?  This is also a good time to practice some slow, relaxing, rejuvenating yoga.  The idea is to keep your muscles calm.  Take yourself outside every day, even for a few short breaths.

Meditation

Go to your safe, private meditation place.  Sit in a comfortable place where you keep your spine straight, and your shoulders relaxed.  Your feet make contact with the earth, and allow the chair to support your body.

Close your eyes.  Focus on your breath. Begin to relax as you breathe in and out.  Observe your breath as you inhale and exhale.

You inhale and exhale more deeply.  As this happens, your breathing becomes deeper, slower.

As you inhale and exhale, move your breath to focus on other body parts.  As your breathing moves to different body parts, you find tension. Wherever you find this tension, exhale the stress.

As your attention moves to your arms and hands, you inhale in appreciation for all they do.

Your arms and hands relax.

As you focus your attention on your shoulders and neck, they relax.  Breathe in appreciation and breathe out stress.

Take a few in-and-out breaths as you enjoy this relaxation.

Focus now on your chest area. Inhale gratitude for your heart and lungs.  Exhale stress, tightness.

Move on to your abdomen.  Encourage it to soften.  Exhale deeply as this happens.

Notice your buttocks now.  Breathe in relaxation.  Allow toxins to release.  .

Send gratitude to your legs, thighs, knees, lower legs, ankles.  Appreciate the work they do today as they carry you where you need to go.

Focus on your feet and toes now.  Send gratitude to the many bones and muscles in your feet and toes.  Acknowledge the support they give and the work they do.

Encourage your breath to scan your body, removing any tension that remains.    Let each breath relax you more and more.

Finally, focus on your mind and emotions.  Notice your burdens:  your activities, your work, your errands, your cares.  As you exhale deeply, allow them to dissipate and disappear.

Send these burdens on their way.

You are in your present moment now.  You are in the here and now.  You feel lighter, refreshed, relaxed.  Your body and mind feel free now.

Take a few inbreaths and outbreaths now.  Move gently now.  Let your body stir.

Open your eyes now.  Look around.

You are now ready to  move on in this day.

Thank you for reading this article.  Please forward it to your social media network and share with your friends and family.

Find out more about Thurman at www.Thurmangreco.com

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Thurman Greco

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Embrace What is Coming

Symbolism

The Rising Sun signifies rebirth.

The Dead lying on the ground emphasize renewal and reincarnation.

The Holy Figure symbolizes the sacredness of the death transformation.

The black rider brings a conclusion on the white horse which symbolizes strength and vitality.

The flag announces harvest time.

The king without a crown respects the laws of life and death.

The bishop without a staff announces the coming ending.

Children accept death as normal.

The ship stands for the moment of death.

The gate is the heaven’s gate.

The city is paradise.

The gray sky warns against indifference.

Getting to Know the Death Card

People sometimes get upset when they see Death in a reading.  I think every tarot client fears the Death Card.

Every Tarot reader knows this:  Something important in your life is about to come to an end to clear the way for a new beginning.

Our opinions, beliefs, and fears about death encourage us to misunderstand this card.

Death is all about transformation for the better.  It has a distinct message:  Something is going away to make room in your life for something else new.

This card influences us all – regardless of age, station in life, education, beliefs.  This is a break with the past – manifesting changes in home, relationships, or career.

However Death plays out, new opportunities are on the horizon.  They may surface as an opportunity:  relocate, connect, financial changes.  This is transformation in action.  One thing for sure:  transformation cannot happen without an ending.

Transformations are sacred.  They work for the greater good.

Embrace what is coming.  There are things you can do.

First, remember past transformations, how they affected you, and how you benefitted from them.

You have an opportunity to do things you never thought you could do.  You will survive.  You will flourish.  This is how transformation works!

Move on from what you are leaving behind now.  Acknowledge what you lost and appreciate how you moved on in the past.  Offer gratitude to your successes.

Is something toxic in your life to release?  If so, you can add a new beginning.

What needs to go?  What comes next?  Embrace the change!

Story

Several years ago, right after Christmas, my oldest daughter, who lived in California, was ready to retire from her teaching job. She searched for a place to retire and begin her new life.

Jennette came to visit us over the holidays and house-hunt.

At the end of her holiday visit, two vehicles in the parking lot at the Albany Airport crushed her.  In an instant, her life totally changed forever.

Bang!  Her 20+ year teaching career evaporated.

This moment in time was a physical, mental, emotional, and spiritual event not only for her but for the rest of us in the family that afternoon.

Everything was broken.

Thirty-five days in the Albany Medical Center Hospital followed three days in the ICU at Albany Med.  A year of visits in various Albany Medical Center clinics in and around Albany came after the ICU and the hospital stay.

None of us gave up – not Jennette, not the physicians, not the therapists and not anyone in the family gave up.

Michele, my younger daughter and hospice nurse, flew in from Phoenix and taught  Zoe Darwin, Jennette’s youngest child,  how to care for Jennette in the hospital.

After a week, Michele returned to Phoenix and Zoe Darwin stayed in a nearby hotel and helped care for her mother the next two weeks.  Then Zoe Darwin moved into her mother’s new home.

I drove Sophia and Zoe into Albany daily.  Because Jennette’s visitors were limited, I sat in the Panera across from the hospital for several hours and waited for them to come out and then I got to visit for a few minutes before our time was up and we returned to New Baltimore.

This daily routine continued until she was discharged.  When I sat at the Panera in the afternoons, the place was always full.  Staff members were kind and sensitive to the reality that everyone there in the afternoons was connected to an ill person in the Albany Medical Center Hospital across the street.

After a couple of weeks, I got discouraged, wrote a healing ceremony for Jennette, and we held it in a quiet corner of the hospital lobby.  I wrote prayers to Archangel Michael and called in all the healing beings I could think of.

Zoe Darwin, Sophia, Michele, and I gathered in a quiet corner of the hospital entrance lobby.  Jennette’s real estate agent and her husband attended the ceremony.  Everyone got a silver angel charm I ordered from Breakell  to commemorate the ceremony.  I felt better after this ceremony but each day was a challenge. I was acutely aware that I needed the healing ceremony as much as anyone else there that afternoon.

One day, when I went in to see Jennette, she was waiting for a meal to be served to her. With both hands and arms broken, she could not feed her self or anything else. She was getting tired of being fed hospital food.

I took that as a positive sign.

One day I went in to see Jennette and learned that the orthopedic team operated on her left wrist at 1:30 am the night before.

Then, thankfully, one afternoon a discharge nurse came into the room and told us it was time for Jennette to go home!  We were grateful but, really, we were shocked!  Jennette couldn’t even walk yet.

The next day, a man came to her room, packed up all the things that had collected themselves during the month, and wheeled Jennette out of the hospital and loaded her in the car.

That Prius was stuffed with wheelchairs, walkers, canes, and boxes of smaller items we needed to care for her bandaged and casted arms and legs.  Jennette now functioned daily with a brace on her back and medical boots on her feet.

But Jennette’s bones weren’t the only injured body parts.  Her liver was damaged and her spleen was not missing in action.  She was in a back brace full-time.

We were grateful for our trip home but I was scared too.  Jennette couldn’t even walk a step.  How was I going to manage?

When we drove up, I called on several hefty neighbors to help us get her in the house.

Jennette camped out on the sofa in the living room for several weeks until she felt adventurous enough to go to her new home in New Baltimore.  It was a good thing, too, because she collected scads of support equipment:  walkers, crutches, wheel chairs, grabbers, and other things I don’t even remember.

Jennette has a new life now.  So do Zoe Darwin and Sophia.  So do Barry and I.  That afternoon in the parking lot of the Albany airport was definitely the Death Card in action

Energetic Balance Activity

Go all out here:  Sort through your things and donate your unwanted things to a shelter.  Give up everything old, outgrown, or worn out.  Ditch everything you don’t use anymore.  Release everything to make way for the new beginning.

Follow this up with a medical checkup appointment.

Finally, do you have a crystal or other stone that you are attracted to?  Wear it or carry it as you go into your future.

Meditation

Go to a comfortable, safe, and private place to sit or lie down.  Get comfortable.  Play some quiet music if it feels right for you at this time.  Light a candle if it fits.

Begin slow deep breathing.  Feel yourself relaxing.  When you inhale, visualize that you are inhaling light.  As you exhale, release tensions and worries.  Encourage yourself to relax.

As you breathe slow deep breaths, visualize clouds.  As they slowly drift by, feel your muscles and nerves relaxing.  As you inhale, breathe in calm and positivity. As you exhale, release toxicity and negativity.

When you feel relaxed, pause for a moment to relax.  In this moment, you are not searching for something outside yourself.  Focus, instead, on reconnecting to your inner strength.  This is the inner strength that has always ben with you.

Focus on how you feel in this moment.  Notice how your body feels.  Observe how the chair you are sitting in supports you.  Do you feel connected to your surroundings?  How does your inner strength supports you?

Connect to the inner core which supports you every day, even if you’re not aware of it.

Pause for a moment now.

Call up a moment when you discovered a strength you didn’t realize you had.

Perhaps this was a time of challenge or a time of change.  What did you learn about yourself in that experience?

What inner resources did you rely on?

Call in that strength now.  It is a force that has always been a part of your inner core.  Let it rise up within you.

Pause again for a few moments.

Continuing to breathe deeply, consider challenges you might be facing now.  Or, think about challenges you may encounter in the future.

See these as opportunities for growth.  See how you can manage your way through each one.

Breathe in slowly now.  As you inhale, breathe in confidence to manage your way.  As you exhale, release any doubts or concerns you may have.  Continue to  inhale confidence and exhale doubts.

Pause now to reflect.

Continue inhales and exhales.  Your breathing now is the breath of capability.  Each breath grounds you.  Continue to breathe the breath of capability as you become more aware of your inner strength.

You know it is time to return to your day now.  You know you can return to this meditation whenever you want.

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This book is available at www.thurmangreco.com