Having the Courage of Your Convictions
How are you managing your energy? Are you losing something of yourself?
When you are successful, some don’t like what you have to say. They want what you have. Continue and overcome the obstacles in your path.
Keep the conversation going and negotiate, negotiate, negotiate. You may be defending others as well as yourself when you become the spokesperson for the group.
Please just consider your self-awareness. Protection becomes important as you are asked to defend your accomplishments.
Turn to your integrity, positive energy, and your good intentions. You don’t have to accept criticism as truth. Instead, align yourself with your highest values.
This may mean that you have to draw the confidence within yourself to say “no”. If you find yourself at odds with your conscience, this is the time to set your boundaries.
Continue on and supplement this with your diet whenever you can. This is a time for introspection, self-care, wisdom, and a healing diet.
Set your sights on the future while you leave adversity behind.
Your job isn’t easy. But, remember, you have this job because of your prior success.
A STORY
“Don’t go away. I need to talk to you.” A man approached me in the basement hallway. As he spoke, the hair on my neck stood up.
The scene is etched in my memory. I don’t think I’ll ever forget the feeling or the toothy grin he showed that afternoon. I’m convinced he practiced for years turning himself into the big bad wolf he projected.
Stocking shelves in the food pantry, I prepared for the hungry people coming to shop in the food pantry soon. After filling the third shelf down from the top of a unit with canned green beans, I stepped into the hallway for a moment.
“Good afternoon, sir. What can I do for you?”
“For starters you can stop feeding all those people. Ever since you started working here, more and more people are standing in the halls waiting for food. You’re feeding too many people and I want it to stop. Right. Now.”
The man standing over me in the hall was fat, old, angry. His toes pointed outward, an indication he had painful back issues. “I want to see your files on the people who use the pantry.”
“I’m sorry sir. We don’t keep many files on our hoppers. We keep a journal where we record their names and number of people in each household. That’s all.”
“Well, you should. No one should be allowed in this pantry who isn’t on food stamps. You’re feeding people who shouldn’t be coming here.
“Just this last week you gave food to a man who you shouldn’t be feeding. He wrote a book and published it a couple of years ago and he shouldn’t even be here. He has a motorcycle. Writers make a lot of money.”
I didn’t believe this story about the writer and his book, but I didn’t answer him back.
“This man is definitely a threat to the pantry” went through my mind as he stood over me. “I’ll have to call the food bank about getting that kind of information.”
Not a secret, he didn’t like the way I managed the pantry. And, he had grounds. Before 2007, the pantry served about twenty-five of Woodstock’s most colorful characters on Thursday mornings and now with the economy tanking, new hungry people showed up weekly. Lines got longer on every pantry day.
The Hunger Prevention Nutrition Assistance Program (HPNAP) expanded pantry nutritional guidelines to include fresh produce, 1% milk, and whole-grain bread. Now, instead of shoppers getting a jar of peanut butter, a box of cereal, a can of tuna fish, they chose from shelves filled with fresh produce. Bread Alone sent bread weekly.
These changes brought not only hungry people but mountains of cardboard. According to him, the pantry was overrun with vermin. No amount of reasoning convinced them otherwise. It didn’t matter one whit that not even one bug or mouse could be found in the pantry.
Our boxed, canned, fresh, food arrived clean from the food bank with no insects or rodents. Food bank employees were proud of their clean food. The reason is simple. Rodents and insects prefer dark quiet conditions and immediately vacate a disturbed area.
Food pantry stock is in constant motion, the best pesticide.
Meanwhile, here was this angry man staring at me and demanding to see files I didn’t have and the State didn’t have and the State didn’t require. And, if I had them, he wouldn’t see them anyway.
“I can call the food bank and find out what files we need. However, an inspector was here only a few weeks ago, saw my paperwork, and pronounced everything excellent. We’ve never done anything like this before. After all, we’re not the police.”
“Well, check into it NOW!” he said as he turned away, his toes still looking outward. With that, he walked away.
He looked back at me then and grinned broadly, displaying a mouthful of large, yellow teeth.
As he walked down the hall and out the door, I felt a terrible pain in my gut. My solar plexus was on fire. My adrenals knotted. I realized I was afraid. Cold. Hard. Fear. He threatened the food pantry. I knew in my gut that I was the only person standing in the way of his threat. Others would mutter things about a job not being worth the aggravation and walk away.
It took a food pantry in a church basement in the most famous small town in America to teach me about fear in our country. Food shoppers and volunteers live with the peril of starvation daily. The subject is stark, deep, hidden, real.
Full-blown fear wasn’t in my personal vocabulary, so I rarely felt it.
At that moment I knew I wasn’t going to let panic get the best of me. People shopping at the food pantry were afraid of being hungry, being homeless, or being unemployed.
I was not going to let go of this pantry. I was not going to let go of this pantry. I was not going to let go. This anxiety stuck to me day and night. I felt unsafe every moment.
It seems a bit strange, maybe unbelievable. Looking back on the whole experience, it was a steppingstone on the path to the pantry. We all lost things along the way. I lost a lot of fluff and met up wiwth the stark reality of hunger in our nation.
I worked hard to avoid being overwhelmed by danger. First, I defined exactly what alarmed me. At that moment I knew exactly what that was. I was afraid to let pantry deniers close the pantry. I knew I had to negotiate my day-to-day work in the pantry to prevent that from happening. I had to find ways to make sure the people got what they were supposed to get. I had to balance things, so I didn’t go too fast but I had to implement the guidelines soon enough to satisfy the food banks.
“I’m walking a tight rope high above an abyss.” I thought. I needed to be at my peak performance.
I surrounded myself with people who lifted me up and who wanted me to lift them up. Volunteers and shoppers supported me even though they had no idea I needed it. People at the food bank inspired me and taught me to do my job better. People surrounding me made me successful because their support stopped anyone from holding me back.
I knew he wanted me to leave. I decided then that I would not let that happen – not on his terms anyway. I would not leave because of what he did did.
I stuck with my decision. I left on my own terms in 2013 when I took my experience and skills to Boiceville to open a new food pantry.
Pantry deniers finally evicted the pantry in Woodstock in a public outburst several years later which ended up with a story in the local paper.
I kept my mouth shut, much like a woman married to an alcoholic man who beat her. Whenever someone realized what was happening, I changed the subject and moved on to other topics.
Hunger in America is a hidden shame. Those coping with it have smaller and smaller voices. As time passes, they have none. More and more people with more and more are blind to those choosing between food and rent.
We know that the top 1% have more than the bottom 99%. From my tiny spot in the smalltown food pantry, I connected with it existentially.
Volunteers defend the food pantry for the hungry people using it. They feed hundreds of people weekly with as much dignity as can be mustered under the circumstances. They attach no strings.
Shoppers live the fear daily. There are no holidays. What are they afraid of? Hunger. Inadequate or no housing. No work. Healthcare costs. Clothing costs. Transportation costs.
FOCUS IN
Journal about what gives you resolution in your life. What do your purpose and your inner energy need now?
MEDITATION
`This meditation helps you find solutions to life challenges arising once you achieve your goals. Use it to creatively solve your problems and generate new ideas.
Find a private and safe place for this meditation. Sit in a comfortable position. If you want, turn on some healing music, light a candle.
Take in and out breaths. Breathe slowly and deeply The inbreaths encourage invigorating energy. The outbreaths release tired, worn out, toxic air.
As you continue with your meditational breathing, focus on this problem while you inhale and exhale.
After several grounding in and out breaths, you find yourself in a parklike setting. You notice the trees, the plants, the path nearby, and the bench you are sitting on.
You think about your problem. Focus on ways you can resolve it.
With each in-and-out breath, think about the different aspects of your problem and how protecting yourself fits into the overall picture.
Think about how to protect yourself in your situation.
As you do this, you get to know it intimately. How does it smell? Taste? Feel? Sound?
Can you see your challenge as an opportunity? Can you see it as a solution?
See the challenge now as a way to grow – to move forward on your path.
Feel a sense of freedom as you see your problem’s new place on your path.
You know it is time to return to the present.
Focus now on the room where you began your meditation.
It is time to join the world of now.
You know you can return to this park and this resolution any time you want.
Enjoy!
Thank you for reading this article. Please share it with your friends and family. Forward it to your favorite social media network! It is my hope that it will support you in your healing journey.
Have you read my book: “Healer’s Tarot Memoir”?
Books are available at www.thurmangreco.com
A Job Well Done
Are you doing exceptionally well? Are you being noticed? Are you standing out to others because you are true to yourself? Authenticity means a job well done! Your time has come!
Overcoming obstacles in the past develops a bigger and better perspective.
What does it feel like to be in the spotlight? Don’t forget that the past creates the present and the future. And, don’t be afraid to share your accomplishment; You are worth the success.
Celebrate!
Share your success.
DO THIS
Journal what it means to be recognized. What does the word “fame” mean? Honor the healing it took to get to this point.
MEDITATION
Go to a quiet, safe place.
If it feels right, light a candle, some incense, and play your favorite healing music.
Sit in a comfortable chair. Pay attention to your breathing. Relax with each inbreath. Breathe out toxins and stress with each exhale. Close your eyes gently and slowly as your breath offloads tensions in each outbreath.
As you breathe, gently scan your body to find any areas that are clinging to tension. Begin with your scalp, face, head, neck, and shoulders.
Continuing with your breathing, focus on your chest, abdomen, arms, hands and fingers.
Breathe deeply now as fatigue and stress leave your body.
Move your attention to your hips, pelvis, legs, feet, and toes.
As you breathe out your final stress, check your body to find you are relaxed.
As you focus on your breath, you find yourself walking on a smooth path. Soon, the path ends in a large green lawn. You’re walking on a beautiful green garden lawn. Immerse yourself in your surroundings. You absorb the luxury of the chlorophyll as you breathe in the balance, the harmony, the serenity. Experience the rest now.
You are enveloped in the green. With each breath, feel yourself bathed in the color.
You are aware that the rhythm of your breathing relaxes you more. Mentally, follow the air as it moves into your nostrils, the back of your throat into your lungs.
You are perfectly relaxed.
You feel capable, effective, responsible. You feel stronger and more effective. Life is getting easier for you.
Focus on your strength and effectiveness for a few minutes.
It is now time to return to the present time. Gently shake your arms and legs. You move your head from side to side.
Return to the room now, knowing that you can return to this lawn whenever you need.
Thanks for reading this article. Please share it with your friends and family. Forward it to your favorite social media networks.
Interested in finding out more about Woodstock, NY – the most famous little town in the US? This show is all about Woodstock!
Find this book at www.Thurmangreco.com
This book is only available now as an ebook. Get it at www.Thurmangreco.com
Standing Out
When members of your group work at odds with one another, they may not appear to be getting anywhere. Take a moment to analyze the disagreement so
You can seek a more proactive approach to overcome the obstacles.
But don’t get worked up for nothing. Frantic energy will get you nowhere.
Could you make an assertion and adapt your motto?
Sometimes, you can find yourself competing with others. Even though there is a struggle, there is no clear winner. This is your chance! This may be a time to step up and prove your worth.
Could you be sure to pick your battles? This is not a good time to argue just to prove your point. Rise to the challenge for the right reasons.
Order can be restored. You can succeed.
Finally, take a deep breath and re-examine your own path.
All this competition can help you become a better version of yourself.
DO THIS
Grounding activities are important now: Yoga, meditation, labyrinth, breathing exercises, mindfulness are some you may find helpful.
MEDITATION
Find a quiet place for this meditation. If you can, find a place away from street sounds or work noises.
Dim the lights a bit. Sit or lie comfortably.
Take a deep breath and hold it for a moment. Now, release this breath. See the tension in your body leave you now. Take a few deep breaths followed by releasing the breath.
As you breathe out, you release tensions. After a few in-and-out breaths, you feel relaxed. Each exhale brings more relaxation and comfort.
Close your eyes gently now. When you open them, you are standing on a path in a large park.
As you walk on this path, you see the trees overhead. Birds sing and a soft breeze blows. You feel it on your arms. The whole place smells like summer. You see the shadows of the trees and bushes as you walk along.
The path leads you to a stream. You see a small boat on the edge of the water. You know this boat is for you. You get in the boat and untie it. As you do this, the boat gently floats down the stream. Sitting in your boat, you drift and float in calm waters.
As you float along, you understand something: You can anticipate spinning and whirling pools of water. You know that streams have quiet times where the water seems to drift along. You know that streams also have swirling times where the water spins along, bubbling.
What you experience with your being is this: The water has its quiet time, with drifting and floating. Then, there is a turbulent time with bubbling water swiftly moving along.
PAUSE
You bid goodbye to the stream now, knowing that you can return to it any time you wish. You gently move your muscles now, shifting, at your time and pace.
Thank you for reading this article. It is a seed chapter in my third Tarot Book. You can purchase the first 2 books on www.thurmangreco.com.
I also produce a weekly show on YOUTUBE about people who live in and visit Woodstock, NY:
This YOUTUBE show has been running with weekly programming about Woodstock and its interesting residents. Let’s Live has been running over 15 years with an occasional intermission. The guests love it and I get lots of positive feedback.
Thank You
Thurman Greco
thurmangreco@gmail.com
Rejoice and Celebrate
When you have an opportunity to work with others, this new beginning
is a chance to build projects together that will work out.
Liberate yourself from circumstances that no longer suit you.
Appreciate this time. When you work with others, you share with them. This gives you confidence and vitality. They can appreciate your talent.
This inner foundation can be a good work-life balance.
If your life has been hectic lately, take time to integrate all the things you’ve been working on. This can be a blessing. Enjoy the moment.
Spread good energy throughout your community.
How can you celebrate this? Maybe it’s time to serve some cake!
DO THIS
You are living in a positive moment today. How can you celebrate it?
MEDITATION
We accumulate stress throughout the day in the muscles of the head, face, and jaw. This meditation can help smooth and relax these muscles, allowing the tension to disappear.
Select a safe and quiet space for this meditation. Quiet music will help you relax as you follow the movements of this massage.
Dim the lights, light a candle or incense. tTurn on some quiet healing music. Recline or rest is a comfortable face-up position.
Place your fingers lightly on your temples. Move your fingers in small, gentle circles. Move them in clockwise directions and then in counterclockwise movements.
PAUSE
Now, continuing to move your fingers in circles, move your fingers across your forehead area.
PAUSE
Now, using your ring fingers, gently tap around your eyes. Begin by gently tapping beneath your eyebrows and then tap around your eyes as you go around your them.
PAUSE
Gently slide your fingers down your nose. Then move your fingers as you tap the area around your lips.
PAUSE
Now, gently and slowly move your fingers across your cheeks so that each hand is located to the front of each ear. Slowly move your fingers over your ears thoroughly. Finish this with a long, luscious pull on each ear.
Now go to your jawline and gently move your fingers along it.
PAUSE
As you finish your massage, become aware of your thoughts, feelings, or sensations.
It’s time to return to the room now – refreshed, relaxed, and renewed. What specific kinds of touches felt good to you? Did you have a favorite?
Thanks for reading this article.
These posts are seed chapters for my third Tarot Book. Books 1 and 2 can be found as ebooks at www.ThurmanGreco.com.
I read the tarot at the Mowers Meadow Saturday Sunday Flea Market in Woodstock, New York. When this market closes in October, I’ll be looking for a winter “home” to read the Tarot Cards.
Please forward this article to your friends and family and share it with your favorite social media outlet.
This book is still available in paperback. It’s been popular throughout the world.
THANKS
Thurman Greco
Ready for the Next Big Step
When you’re ready for the next big step, your personal, professional, and spiritual selves work together.
As this happens, you can see your rewards start to travel in. Look for them! Do this because you need to recognize the progress you’ve made.
Your startup efforts and energy create situations that moves you forward. This can lead to success. You may also have a sense of adventure. It’s time to explore the options that are opening up for you. This is a result of your planning.
Prioritize your goals. This helps you visualize your successful life.
Don’t be mistaken. There is still much work to do. And, there’s a lot to learn because your successes need some new skills you may not yet be comfortable with.
Meanwhile, search for new clients, new relationships, and that lucky break. Your activities and energies bring them.
As you notice what is ahead for you, you can watch what experiences wait ahead.
Pay attention to your future self.
When you set your goals, you can see your objective. You navigate your way forward. Think of anything in your way simply as a surprise or detour. You are on your way!
Focus on your authentic self. Following this lead will support your highest good. Your spiritual, physical, emotional, and mental self can align.
Because you are authentic, you can live and heal your best life.
DO THIS: Spend some time encouraging your creativity. You’ve set your goals. Now, you approach your journey authentically. Use your creative energy to incorporate your feelings on your way to support your spiritual and business activities.
Your writing, drawing, storytelling skills keep yourself open to new opportunities that show up.
MEDITATION:
Choose a quiet and safe space. Sit in a comfortable chair as you focus your attention and awareness on your breathing.
Follow your breath as it enters your body, fills up your lungs, and then leaves your body.
Become aware of your breath as it relaxes your mind and body. Each inhale and exhale releases stress. Tension leaves your body. Continue this comfortable inbreathing and outbreathing for several minutes.
PAUSE
When you are peaceful and relaxed, become aware of the focus and energy you have to set your goals and move forward in your life.
PAUSE
You understand now that you can follow your own path with a clear mind. You know what is right for you.
Let the tension continue to melt away as this understanding anchors, changing how you see yourself.
PAUSE
You take a moment to experience self-love and the potential to create and achieve your future goals.
PAUSE for a moment to allow a sense of peace, acceptance, and grounding to enter your self.
You return now to your intake and release of your breath. You feel deeply relaxed on all levels. Bring your awareness to the present.
Slowly open your eyes. Feel the inner calm and understanding you’ve gained in this meditation.
You know that it is time to return to your daily activities. You also know that you can return to this meditation any time. You know that you can focus on whatever affirmations will benefit you most.
PAUSE for a minute for integration.
Gently and slowly move your muscles. Return to your day with inner calm and understanding.
Thank you for reading this blog article. This is part of a group of seed articles that will be part of my next Tarot book, “The Spirituality of Tarot”.
If you are interested, you can find these articles on www.reflexologyforthespirit.com
I generally add a chapter and meditation each week.
I have 2 Tarot books available in ebook form:
“A Healer’s Tarot Memoir” and “The Minor Arcana and The Court Cards” can be found at www.ThurmanGreco.com/blog
I still have a few copies of “Healer’s Handbook” available. This has been an enormously popular book. If you don’t have a copy, you may want to order one:
You can order this book at www.ThurmanGreco.com/blog
Thank you!
Thurman Greco
Thurmangreco@gmail.com
What Lights Your Fire?
Take a peek at your potential. When you ponder your 5-year plan, you’re taking the slow train ride into the future.
You can enjoy the ride a little better when you explore your options.
Let yourself respond to whatever sparks your curiosity and attention.
As this happens, notice how you feel about the attraction, the unknown challenge. Leaving your comfort zone allows you to welcome adventures and opportunities.
DO THIS:
What are some ethics and morals you want to take with you on your journey? What are some strengths you’ll need? What are your gifts? How can you advocate for more than yourself?
MEDITATION
Begin this meditation by arranging yourself in a comfortable position. Close your eyes and focus on your breath as you follow your breath in and out of your nostrils. With each exhalation, your body becomes more relaxed.
As you open your eyes, you find yourself in a quiet, discreet garden. You are seated on a comfortable bench in this garden. The sky today is a beautiful blue with a few puffy clouds drifting overhead.
A wise being is walking up to you. This is your future self being introducing herself to you as your future. You have a conversation with your future self, learning from the life experiences and wisdom. Your future self shows you a picture of the future with the colors, sounds, smells, and tastes.
Your future self reaches out to you and you sit down together. Your future self holds you. You feel the wisdom, power, love, and forgiveness of yourself in the present and the future.
After a few moments, your future self returns to the future time and space.
You think for a moment about things you experienced in this meditation. You become aware of who you are now and in the future.
You realize you can return to this garden and your future self at anytime you want.
You are aware once more of your breath. You are fully present, refreshed, relaxed and in the here and now.
You gently move your muscles with small movements.
Thank you for reading this article and meditation. Please share it to your favorite social media network. Forward it to your relatives and friends.
For more information, check out my books at www.thurmangreco.com
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YOUTUBE has information, too:
Take the Next Step!
Are you a doer?
Are you a pioneer?
Do you have a drive to succeed?
New beginnings are best accompanied by strong and purposeful energy.
New ideas are coming your way!
Think of adventure, travel, or a new lease on life. Focus on inspirational activities. Look for projects offering both substance and passion. Make sure your new venture can grow in a protective and stable environment.
And, do all this while you stay authentic. Let your curiosity spike your interest and bring excitement into your life. Focus on creation and innovation.
Opportunities coming your way now are gifts of life. As they develop and progress, they will not last forever.
Spiritually, your soul path may reveal itself to you.
However these opportunities manifest, the important thing is to begin – wherever you are.
They may develop into your escape to freedom.
DO THIS
Let new ideas be yours for the taking now. List everything that inspires you. Then, begin with the first step. You’ll probably find it on this list.
MEDITATION
Get comfortable in a relaxing position. Make sure you are in a place where you won’t be interrupted.
Close your eyes and breathe deeply as you allow your body to settle down. It’s time for your imagery and breathing to relax.
Let go. Feel lighter. Breathe deeply – steadily.
As you inhale, you are breathing in relaxation. As you exhale, you release tension.
As you relax and breathe deeply, you open your eyes to see yourself walking on a smooth path in a secluded area of a large park.
It is early summer in this path where you are walking you You see plants with blooms in your favorite colors.
As you walk along this path, you see a small building. You see a door. Your path leads you right up to the door. You touch the doorknob and find that the door is unlocked.
Taking a deep breath, you enter this building. Walking into a room, you feel at home. You feel safe. You notice the room and begin to experience the details of this room. You notice the colors. You see chairs in the room. You notice the lighting,. You experience fresh smells.
You begin to feel happy and harmonious as you explore this space. You realize you are enjoying this time with your inner self.
You take a moment to appreciate yourself, your talents, and your options for your future.
It is time to leave this room now. You walk out of the building and start back on the path. The plants along this path are fresh, inviting, and they are now a part of you.
You begin to feel awake an energetic. You are aware of your body as your breath revitalizes you.
Back in your meditation space now, you gently stretch your muscles as you wake them up to your reality.
You know you can return to this space any time you want. It waits for you.
Thanks for reading this article! Please share it with your relatives and friends. Forward it to your favorite social media network.
For more information, check out my books at thurmangreco.com
When It’s Over
The ending creates open space for something new.
You’re ready to get ahead of the situation and move forward. While you process the events, look ahead. Your overwhelming feelings are ending. You are stronger now than you were before.
Pick yourself up and dust yourself off. The past is over. Let go of negative thinking.
Consider the beginning and ending in a different light as you become more aware of your opportunities. You’ve seen your illusions for what they are, and now you can cultivate a new level of awareness.
What’s over is over: relationship, job, home town, school – whatever.
It’s time to go it alone. You’re taking a turn for the better.
DO THIS:
You are moving forward now. What’s done is done. It’s time to forgive yourself.
MEDITATION
Begin this meditation when you choose a quiet, safe place.
Choose some healing music, soft lighting, essential oil.
Get comfortable as you take deep relaxing breaths with your eyes gently closed.
With each breath, bring in healing and relaxation. When you release your breath, release toxins, stress, and negativity.
As you inhale deeply, you absorb calm and peace.
With each out breath, your body is cleansed of negative emotions, fear, and confusion. This process purifies and renews.
You enter into a greater sense of awareness and you experience peace.
As you relax, you find yourself stepping onto a beautiful healing balloon. You seat yourself comfortably in the balloon as it rises.
You look down and see roof tops, tree tops, roads and patches of green and yellow.
You drift up through puffy clouds.
Now, when you look down again, you see the earth. It appears as an an orb.
From your space, serenity and beauty, harmony and peace are everywhere.
You are moving: Here it feels like there is no time. All around you is open and free.
You breathe deeply and enjoy this state for a moment.
It is time to decide how much of this space you can take with you on your daily travels. You ask: How much can I take home with me?
It is time to return. As the balloon descends, you have a sense of well-being.
You look around and find yourself in the room you were in before the balloon ride. As you gently move your arms and legs and rotate your wrists and ankles, you feel wonderful. You are at peace, right where you are.
You know you can return to this balloon ride whenever you want.
This was a blissful return. You are grateful for this experience and you look forward to repeating it in the future.
Are You Having Trouble Sleeping?
You have a long-standing problem that you can no longer ignore.
Is the story finished?
Not Yet.
When will it end?
Until it’s over, you wake up in the middle of the night, haunted.
What is real and what is not?
Are you taking on the world’s troubles? Whether or not this is your case, you are a victim of your thoughts.
If anxiety, depression, trauma, and fear are trying to take control, it’s time to claim your energy. The challenge is to understand it. The goal is to make sense of the situation.
One way is to let go of the familiar and the safe. However life works, there isn’t much comfort here. You are overwhelmed, with too much to do.
Focus on all the ways you’re safe and cared for.
Can you see your worries diminish and disappear? Imagine happy endings.
DO THIS
This is a perfect opportunity to book a Reiki or Reflexology session. Both of these modalities promote homeostasis, something we all need.
MEDITATION
You are preparing for bed and sleep. Feel the pillow under your head. Feel the texture of your favorite sheets on your bed. Your blankets and covers enfold you and make you feel comfortable. Your mattress is perfect.
The air in your room is perfect. You breathe evenly, smoothly, and deeply. Each inbreath encourages you to sink deeper into the covers. You rest more deeply and feel peace surrounding you.
As you relax, you find yourself sitting on a comfortable bench in a secluded park. You notice the sky and see the clouds. A deep evening sky approaches the area.
There is no one around. The evening is coming. Everyone has left this part of the park. A quiet breeze blows around you.
You hear the gentle sounds of evening birds in the area.
You sink into your covers, floating into dreams and a deep restful sleep.
As you drift into sleep, you are aware of sounds in the room around you while, at the same time, you accept sleep.
You are aware of the darkness of your room. You embrace the comfort and safety you experience now.
You release the concerns, cares, and worries of the day. This restores your peace and calm.
You accept a deep and restful sleep. This allows you to wake feeling relaxed, refreshed, alert, and prepared to experience a positive day.
Thank you for reading this article!
Books are available at thurmangreco.com
Truth Matters.
Does someone you know seem to be inauthentic? Maybe that’s not the right word. Perhaps you feel something is just a little “off”.
First, ask yourself this: Are you being honest with yourself? Because, truth is, dishonesty happens all the time.
When I find myself asking, “What’s happening here?” it’s time to look at myself in the mirror. I’m thinking about actions, words, and whatever is going on.
After all, sneaky underhanded behavior, lying, and cheating are universal among humans.
When you suspect that something is a little “off”, it’s time to be honest and face the truth. OR watch your back.
Either way, you are being blamed for their actions or your mistake.
Are you making things better or worse for yourself? Are you being honest about it all?
Be alert and trust your instincts. You don’t want to be the victim of someone else’s deceit. Align yourself with your highest morality.
The truth matters.
DO THIS:
Discuss the issue with yourself. Be honest and face the truth to make sense of the situation. Whatever you need to discuss, say it to yourself.
MEDITATION:
Sit down and get comfortable. Take a few minutes to close your eyes while you let your attention focus on your breath. Breathe in and out… in and out. Let each breath relax you more.
Opening your eyes, you find yourself in a forested park, walking along on a smooth path. You come upon a group of trees. This area is secluded, protective, and rich with birds, butterflies, and the perfect temperature. You enjoy seeing the birds flying among the trees. You see the blue sky and the clouds through the branches.
Beneath one of the trees you see an inviting bench. You know this bench is waiting for you to sit, enjoy the scene, and become more calm and relaxed.
After sitting on the bench for a moment, a being walks up and sits down beside you. This wise and gentle person is here to help you by answering a question.
To help you focus on your question, this being hands you a small gift to hold while you focus in.
Meanwhile, as you meditate on your question, you hold the small stone.
You give thanks to the wise one. You know that the answer you seek is coming to you soon.
It is time for you to leave now. You set the stone down on the bench, send gratitude to the universe, and leave the area. You are walking away on the path.
You know that the answer you seek will come to you soon. Maybe today or maybe this evening. It will come to you.
You also know that you can return to this place any time you need. The trees, the bench, the stone, and the path are here waiting for you.
The wise person will share the wisdom you need whenever you ask.
Take some time now to focus on your breathing once again. You are aware of air as you breathe in and breathe out. You become aware of your surroundings. You feel the chair beneath you. You hear the sounds of the room. You open your eyes and return to your normal waking state, feeling refreshed, relaxed, and comfortable.
These books are available in paper and ebook versions. Get them at www.ThurmanGreco.com