A Job Well Done
Are you doing exceptionally well? Are you being noticed? Are you standing out to others because you are true to yourself? Authenticity means a job well done! Your time has come!
Overcoming obstacles in the past develops a bigger and better perspective.
What does it feel like to be in the spotlight? Don’t forget that the past creates the present and the future. And, don’t be afraid to share your accomplishment; You are worth the success.
Celebrate!
Share your success.
DO THIS
Journal what it means to be recognized. What does the word “fame” mean? Honor the healing it took to get to this point.
MEDITATION
Go to a quiet, safe place.
If it feels right, light a candle, some incense, and play your favorite healing music.
Sit in a comfortable chair. Pay attention to your breathing. Relax with each inbreath. Breathe out toxins and stress with each exhale. Close your eyes gently and slowly as your breath offloads tensions in each outbreath.
As you breathe, gently scan your body to find any areas that are clinging to tension. Begin with your scalp, face, head, neck, and shoulders.
Continuing with your breathing, focus on your chest, abdomen, arms, hands and fingers.
Breathe deeply now as fatigue and stress leave your body.
Move your attention to your hips, pelvis, legs, feet, and toes.
As you breathe out your final stress, check your body to find you are relaxed.
As you focus on your breath, you find yourself walking on a smooth path. Soon, the path ends in a large green lawn. You’re walking on a beautiful green garden lawn. Immerse yourself in your surroundings. You absorb the luxury of the chlorophyll as you breathe in the balance, the harmony, the serenity. Experience the rest now.
You are enveloped in the green. With each breath, feel yourself bathed in the color.
You are aware that the rhythm of your breathing relaxes you more. Mentally, follow the air as it moves into your nostrils, the back of your throat into your lungs.
You are perfectly relaxed.
You feel capable, effective, responsible. You feel stronger and more effective. Life is getting easier for you.
Focus on your strength and effectiveness for a few minutes.
It is now time to return to the present time. Gently shake your arms and legs. You move your head from side to side.
Return to the room now, knowing that you can return to this lawn whenever you need.
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