Concerns, Challenges, and Stress? Change Them With One Challenge Management Technique
We can’t eliminate all of our daily challenges, concerns, and stress. But, we can manage our reactions to them.
Challenge management will make your life easier. You’ll change the way you feel, and the way you act, as you respond to your concerns and stress.
Worries distract and steal your energy.
Through the years, I’ve learned that challenge management can improve your daily life. This encourages you to focus and move toward your goals.
So – what you do is this:
Set aside and schedule time specifically for thinking about your challenges. Name each challenge and examine your emotions surrounding it. Examine how your life would be if things worked out for the best.
Then, get a piece of paper and quickly write about what’s on your mind. Focus on the concerns, challenges, and stresses that are foremost on your mind this very minute. What are your daily distractions?
Don’t worry about the grammar or spelling. You aren’t writing this for someone else. You’re not going to show these words to anyone. Your private thoughts will help you identify and describe your situation.
What is going on in your mind?
Describe your concerns and worries.
To find a possible positive outcome, ask yourself “Where is the peace in all of this?” Focus on an ideal situation. Identify where and how things might improve for you.
Where is the hope?
When you schedule writing sessions where you focus on a positive outcome, you decide where to focus your time and energies.
As this writing exercise shifts your energy to a more positive outcome, you let go of the negativity.
Calm moves into the space that negativity just vacated.
Your mind becomes a powerful tool to create your own life, focusing on you. You can now create your reality from peace and positivity as fears and worries disappear.
Making a habit of this exercise will bring hope and positivity and good change your way.
Making time to listen allows you to embrace your inner wisdom.
As you process your worries, you can support the good things you need.
You may decide what is the best thing you can do for yourself. You may decide it is a good thing to stop hanging onto things that are of no help to you.
At some point, you may feel gratitude.
Thank you for reading this blog post. Please forward it to your favorite social media network and share it with your friends and relatives.
For more information, please check out some earlier posts on this blog. This blog has been exploring healing for over 10 years. Reiki and Reflexology have been important in my life for years.
You may even get a copy of my first book:
You can find it listed on www.Thurmangreco.com. OR, you can contact me directly at thurmangreco@gmail.com.
This is my latest book. I loved writing it and feel that you will enjoy reading it as much as I enjoyed writing it.
Even if you are not interested in the Tarot, you will find the archetypes found within the pages far interesting and have a practical application in your life.
Find out more about Thurman at www.thurmangreco.com.
5 Ways Make Your Life Better and Easier in 2024, Starting NOW
NOW IS THE TIME
Take a time out to reflect on your journey in 2023. I know. I know. The year isn’t even over yet and what surprises are waiting for us?
But, spend a few minutes reviewing the past year to prepare yourself for 2024.
Now, spend a few more minutes to celebrate the new year coming up. Cook a yummy meal. And, while you’re at it, turn on some good music and dance a bit in the kitchen.
Prepare for the new year with a fresh start and include, front and center, bold capitals, your GRATITUDE. How far have you come this year?
When you are celebrate the coming of 2024, include a new project. Pick something to open your mental, emotional, physical, and spiritual selves to new ideas.
STEP 1
NOW IS THE TIME
Things you may do to get ready for 2024 can include –
smudge your space,
set up a gratitude altar,
Reiki everything.
Send a ‘thank you’ card or note to someone you haven’t checked in with in too long ago
Collect a box of items to give away or release to the universe.
While you’re focusing on these things (and others you’ve thought up on your own), honor your intuition. After all, your intuition is the voice of your soul talking with you.
STEP 2
NOW IS THE TIME
On another day, as you think of 2024 –
light a candle.
Pick up a project you worked on months or weeks ago and then set down.
Think kind thoughts for yourself by writing a list of your very best qualities.
Take a few moments to hear from your deepest wisdom.
Give or receive a reflexology or other healing session.
STEP 3
NOW IS THE TIME
On yet another day or evening, as you welcome 2024 –
Connect yourself with your physical surroundings.
They, along with your physical self, will be supporting you in the coming year.
Open yourself to being and seeing your surroundings. Gain inspiration from your
spiritual self to support your environment.
Do you have an occasional energy deficit?
Never forget that your energy is boundless. All you need is within you.
You may not feel you have all the energy you want. But, never forget,
everything that you need is right there, in front of you.
Take several deep breaths. The air around you brings whispers as it nudges you along to the new year. It brings truth, inspiration, and new ideas for 2024.
When the air brings its gifts, the element of fire comes along to help you.
STEP 4
NOW IS THE TIME
Your free will always boosts your journey. That is no exception as you enter 2024.
As the new year progresses, you may gain a deeper understanding of what is happening if you journal about events and people that make you the most uncomfortable.
Don’t forget to enhance your meditations and journaling with your favorite crystals.
STEP 5
NOW IS THE TIME
In 2024, stay in touch with your intuition:
Go for a swim.
Take a bath or shower.
Meditate while sitting on the earth.
Go for a walk in nature.
NOW IS THE TIME
THANKS FOR READING THIS ARTICLE! Please share it to your favorite social media network. Forward it to your relatives and your friends.
My intention is that each blog post you read can be a conduit for your spiritual growth and healing.
For more information, check out my books at thurmangreco.com
Visit the YOUTUBE channel “Let’s Live with Thurman Greco” This is a positive, entertaining series of interviews which I’ve conducted throughout the last 15 or so years.
There have been a few intermissions through the years, but not many.
My guests enjoy being on the show and many ask to return. One thing they all have in common: we’ve all met each other somehow in Woodstock, NY.
Join us soon!
Let us know how you like the shows.
