Reflexology Blog – A Guided Meditation
AN ANGEL, A FLOWER, AND A HEALING GIFT
Find a comfortable place and begin to relax. Close your eyes. Focus on your breathing as you inhale slowly and deeply. Count slowly to 4 as you breathe in. Then, exhale slowly and deeply. Count again slowly to 4. Now, at the end of the deep exhale, count to 2 as you rest between breaths. Repeat this breathing pattern. Inhale slowly and deeply. Count slowly to 4 as you inhale. Now, exhale slowly and deeply as you again count to 4. At the end of the exhale, count to 2. Repeat this pattern of breathing for a few moments as your body becomes more quiet.
You are slowing down and relaxing. Allow any thoughts entering your mind now to pass by without focusing on them or analyzing them in any way. Just let them go.
You feel fully relaxed and comfortable. You see an angel moving toward you. Notice how this angel appears to you. How large is this angel? What colors surround this angel?
You know without asking that this angel has come to bring you a gift – a healing flower. You accept this beautiful flower with gratitude. As you hold it in your hands, you notice you are feeling warmer and even more comfortable. You feel love surrounding this flower. What color is it? What does it look like? How big is it? Are there leaves surrounding it? Without even asking, you know that this gift, this flower being given to you by this special angel is a healing gift.
As you hold this healing flower, you feel its warmth. You begin to be aware of the vibrations being shared with you through petals of this flower. You are also receiving energy from this magical flower.
You glance around you and realize you are in a very special bubble of protection for this healing gift. Your angel has surrounded you and the healing flower with a bubble so that nothing can disturb as you receive this special healing energy.
You begin to feel this beautiful healing energy circulate throughout your entire body. The energy feels warm and comforting. As this energy circulates throughout your body, you feel the healing rays. You are happy to be in this healing bubble as the warmth and healing energy engulf you. You feel safe.
You relax even more. This happens as you feel more and more protected and safe.
You begin to focus on the flower. You notice different colors in this flower and how they offer healing energy just for you. You are aware of a healing light in your bubble and you feel very safe and loved in this space which the angel has created. You feel your angel enfolding you and offering you healing energy and safety. You know you are in a space which is very good for you.
For a few moments, you just rest comfortably in this special healing sanctuary. This is your moment to absorb the positive, warm, enfolding energy.
You forget about time passing. You are able to just “be in the moment.” You absorb the peace of the moment and cherish the experience.
Slowly, you return to the world. You offer gratitude and love to your special angel who created this space just for you. You return to your body. You feel comfortable as you become aware of the room once again.
You thank the angel again. You are grateful for the blessings you received and for the healing energy that was the special gift from your angel. You feel that the goodness received from your angel has expanded your being.
Thank you for reading this meditation.
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Peace and food for all.
Thurman Greco
A Meditation: Journey to the stars. Find an angel.
Turn off the phone.
Close the doors.
Turn on some quiet, meditative music.
Get comfortable and relax. Breathe deeply as your entire body settles down.
You are in a very ornate elevator now…riding up. Count the floors. One. Two. Three. Four. Keep counting. Allow your breathing and body to relax. Just let go. Feel yourself relaxing and letting go. Feel yourself becoming lighter.
PAUSE
Now, as you are becoming more and more relaxed, you realize that you are not in an elevator anymore. You are in a beautiful bubble…this beautiful bubble has an iridescent shine. This bubble protects you and propels you up and up into the sky. This bubble is filled with energy of the cosmos…of heaven.
You look down below you and see tree tops, roof tops, busy highways, beautiful green meadows, patches of forest…As you travel higher and higher, you know that you’ll return to earth when you are ready.
You find yourself traveling higher and higher through puffy clouds.
PAUSE
Soon you can see the earth. You see it with a soft glow. You continue to float up, up, and away. You climb higher and higher and higher in this bubble and you begin to see stars and planets.
You begin to hear a faint sound…the sound of angels singing. You notice that you have never heard such beautiful music in your entire life. Your surroundings in the bubble are taking on a special light. You feel that you are surrounded with love, happiness, harmony, peace. You want to stay here. You feel you have come home.
Take note of what this space looks like. What colors do you see? The sounds of the angels singing and playing music are becoming more and more clear.
You begin to notice you are seeing wings and faces of angels that you feel as if you know and have known for ages. One angel steps up to you. This angel has a message for you. Quietly listen and remember what the angel has to say to you. Take note of how this angel looks to you. What are the colors surrounding this angel? How does the space inside the bubble look now? What feelings are you experiencing now?
PAUSE
This event: the angels – the message – the music – the colors – the feelings have been a blissful homecoming. You have encountered a holy space. You will remember this space to return to in the future for strength, nourishment.
You have been blessed. You accept the gifts of love, light, happiness, health, that have been given to you here.
Your bubble begins to slowly descend toward the earth. You travel through the stars and planets and clouds.
Once again you see the earth. You realize this planet needs healing and you begin to send healing thoughts, prayers, energy to the planet earth. You choose a spot on the earth and focus the energy there.
As you send energy, you envision health, wholeness, wellness, balance, unconditional love. Just as the Mother Earth has nurtures all living things, you send a healing intention to the planet earth.
You continue traveling to the planet filled with a sense of calm and peace.
As you gently return to this room, you remember the message you received. You feel refreshed, healed, rejuvenated, happy to have received your angelic message and happy to share the healing with the planet.
PAUSE
Thank you for reading this meditation.
Please share this meditation on your favorite social network.
Please share this meditation with someone who might like it.
Peace and food for all.
Thurman Greco
A Meditation for You – A Safe Place With An Angel
Begin by developing a pattern of even breathing. Inhale and exhale slowly and comfortably, breathing in and out of your body. Release tension with each exhale. Do this several times.
Now, find yourself walking down a path. As you walk along this path, you look around you and notice the trees. Notice the shrubs and bushes, flowers and other undergrowth. What do you smell? What is the path like that you’re walking on? How does it feel underneath your feet? Pick up some treasures you find as you walk along: a leaf, a conifer needle, pine cones, stones, maybe a feather, maybe a crystal.
Breathe in a long, slow, deep breath. Smell the air. Is the air around you cold or warm?
After walking along for a while, you come to a clearing. As you look around and take notice of your surroundings, you notice a structure. Do you see a building, a cabin, a small cottage, a cave, or other natural structure? What does it look like? How does it invite you? You know within yourself that it’
s a safe place. Look for openings as you investigate this safe place. Get to know this safe space through your senses. What do you smell? What do you hear? Do you hear leaves rustling as a breeze blows through? Do you hear birds? Do you hear squirrels, chipmunks, or other small creatures?
Pause for a moment and absorb all that you are experiencing.
This structure is calling to you. Slowly you enter. Look around the interior. What furnishings do you encounter? Are there any pictures on the wall? Do you notice any unusual objects?
You feel very safe in this space. You realize you are secure here. Safe and secure. You notice a bench on a nearby wall. You walk over to the bench and sit down.
Immediately an angel comes over to communicate with you. As this angel comes over to you and sits down by you, you realize that this special angel is coming to offer you security.
You know this angel is here for you to offer security and answer any questions you may have at this time.
Look at this angel. How does your special angel appear? What colors do you see? Do you smell anything special? Pay attention to the details of your special angel so you will remember them. What exactly does your special angel look like?
Ask this angel any questions you may have now. Be silent for a few moments now to allow this special angel to answer your questions.
These answers may come to you in several ways. You may hear answers now. You may see a picture of the answer rather than hearing the spoken words. You may experience feelings which give you the answer you seek. You may hear music which convey the answers you seek.
Over the next few days you may also receive answers in the form of people, books, songs, or thoughts.
Send a message of gratitude and thanksgiving to your special angel.
It’s time to return to your body now. Gently focus your awareness on your breathing. Return to this room on the path. Slowly allow your consciousness to return you to reality.
Remember, this special angel came here today just for you to offer you safety and security. You can contact this angel with questions anytime you need.
Be sure to thank your special angel each time you receive these special blessings of safety and security.
A Canoe and an Angel – A Guided Meditation
This meditation is for you to use…to read to yourself, to use with your client partner at the beginning of a session…or whenever it feels like a good idea to have a guided meditation.
Make yourself comfortable. Relax. Imagine that you are lying in a beautiful canoe filled with cushions. The small boat is just the right size for you. There is no room for anyone or anything else in this canoe. There is just room enough for you to just “be you”. Nothing more.
You are lying in this canoe in the middle of a beautiful pond. The water in the pond is still, clean, peaceful. Let your body become heavy. Sink into the cushions. You are lying in your canoe in the middle of the pond. Notice the space around you. Experience the peace. Feel the energy.
Look above you at the beautiful sky. A few clouds are moving slowly and lazily across the sky.
A gentle breeze begins to move your canoe across the pond. The breeze moves your canoe into a small opening of the pond which becomes a stream. You float down the stream.
Beautiful trees and greenery line the banks of this gentle stream. You feel safe. This is a protected area. As you float along your eye is drawn to the lovely clouds in the blue sky overhead. You see and hear colorful birds in the trees along the banks of the stream.
Breathe in the peace and gentleness of the stream. Enjoy just being. Appreciate the energy of the scene. You don’t have to do anything. Simply breathe. Enjoy.
Slowly the canoe comes to the shore along the stream. You look around and enjoy the beautiful trees, the greenery, the flowers, the birds. You are very, very relaxed and enjoy being in this special place.
You look over to the shore and see a bench. You are called to climb out of the canoe and sit on this lovely bench in a protected area on the shore under some trees. As you sit down on the bench you realize you are not alone.
Coming to sit beside you is a lovely angel. You feel comfortable, and reach out to the angel who touches your hand. You know this angel has come to sit by your side and be with you. You know this angel has come to answer a question for you.
As you sit next to the angel, you notice how the angel looks. What colors surround this angel. Is this angel tall, short? How is this angel dressed? What is the overall feeling you get from your angel? Does your angel give you a name? If so, what is it? If not, it’s okay. No matter.
You pause a moment and ask your special angel a question.
PAUSE
After a moment, this angel answers your question and offers you wisdom, comfort, love.
Then, a breeze stirs and you gently rise from the bench. It is time to say “Thank you” and “Good bye” to this special angel.
You slowly return to the canoe, thankful for having met your special angel.
As you get comfortable in the canoe, you feel an enfolding warmth which is very healing. You feel as if you are part of the earth. You feel strong, healthy. You breathe in peace, strength, health, happiness. You feel very quiet.
You take these feelings into your solar plexus to keep and remember for any future time that you might need them.
Now…return to your body. Become aware of your surroundings. Move your fingers, toes, arms, legs. Slowly open your eyes.
Become fully awake. Know that you have the memory of this time in the canoe with you to return to when you need it.
