The Second Chakra and Reflexology
The second Chakra reflex point is located on the lower half of the instep on both feet. This is where the intestines are located. It’s also where we find the kidneys and the sexual reproductive organs.
Second Chakra issues include
letting go
elimination
release
support
rigidity
finances
relationships
sexuality
control.
IT’S IMPOSSIBLE TO LEARN ABOUT SECOND CHAKRA ISSUES WITHOUT QUESTIONING.
What issues are draining you?
Can you let go of negative feelings when it’s necessary?
What feelings are you holding on to?
Are your relationships supportive?
Do you feel financially supported?
Are you centered?
Are you open to positive change?
Are you addicted to pleasure?
How can you ground yourself?
Are your boundaries rigid?
Guilt is a second Chakra issue. At one extreme, there is the danger of becoming overcome by fear. At the other extreme, the person may become hedonistic.
If you and/or your client partners want to be healthy, it’s important to have a balanced second Chakra. Centering is the operative word here. When a person centers the second Chakra, a sense of self is discovered. When this center is found, it becomes a place where we can merge with the world as we express our emotional, creative, spiritual, and sexual selves. For me, a centered second Chakra is sacred.
As with the first Chakra, Reflexology for the Spirit sessions offer homeostasis which is the balance of all body systems.
Reiki therapy sessions balance the Chakras.
Meditation can also be important here. The goal is to meditate on a centered state. In the process, you’ll develop a positive energetic, emotional, and physical sense of self. That is what the second Chakra is all about – living successfully with one’s self.
It’s easy to tell how centered the second Chakra is by observing the lower back. Lower back pain indicates a need to center the second Chakra.
Physically, the second Chakra governs:
the bladder
kidneys
lower back
sex organs
intestines.
When you work with your client partner’s second Chakra, you offer the opportunity to help him/her find the self. It’s in the second Chakra that we find a sense of emotional balance and self esteem. A balanced second Chakra brings a person home – home to Creation itself.
Thank you for reading this blog/book. I am now accepting reflexology students. Please email reflexologyforthespirit@gmail.com for information. Thanks!
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Thurman Greco
The First Chakra and Reflexology
All 7 of the major Chakras are reflected in our feet. They line up on the spine and they relate to energy centers found on the body. The first Chakra is found at the base of the spine.
The reflex point for the first Chakra is located on the heel of both feet. First Chakra issues are concerned with
security
survival
connection to our earth – our environment
issues with grounding
one’s connection to the community
protection
FOR ME, IT’S IMPOSSIBLE TO LEARN ABOUT FIRST CHAKRA ISSUES WITHOUT QUESTIONING:
Have you put down roots? Or are unable to establish a home?
Do you find it hard to move ahead in life? Or, are you unable to let go of your family?
Do you feel vulnerable? Are you refusing to budge?
Do you eat properly?
Do you hang onto unhealthy relationships?
Can you receive?
Can you give?
Are you in a rut?
Are you afraid of change, even if it is positive?
Are you in your body?
Are you controlling?
There are many first Chakra phrases using the word “heel”:
Cool your heels
Down at your heels
Well heeled
Take to your heels
Drag your heels
Achilles heel
I’m sure you can come up with even more.
Fear is a first Chakra issue. Fear is a culprit in almost every disease, health issue, and problem we encounter in life. Fear keeps us all from being the totally healthy beings we were born to be.
We carry fear over from past lives. And, if you don’t believe in past life issues, just skip them and think for a few minutes about the fear issues we carry from childhood. We can be perfectly rational adults and still carry fear baggage around. Sometimes I see clients whose fear issues weigh more than their physical bodies weigh. Many obese people are holding fear in the form of extreme fat around their bodies.
If you and/or your client partners want to be healthy, it’s important to have a balanced first Chakra. There are several ways to balance one’s first Chakra:
Reflexology for the Spirit sessions offer homeostasis which is the balance of all body systems.
Reiki therapy sessions balance the Chakras.
Meditation. Set aside a few minutes daily to meditate on a balanced Chakra system. The first Chakra needs to be grounded. Take time each day to listen to what your body tells you. If you listen, it will never lie to you. If you listen, you will know when you are not grounded and when your Chakras are not balanced.
It is also easy to tell how balanced your first Chakra is by observing your hips. What is the range of movement for your hips, knees, and ankles? How do they feel? Your ankles, knees, and hips move you forward in this world. They keep you balanced. Stability is important for the first Chakra. Pain, tightness, restricted movement, and inflexibility are strong indicators of a need to balance the first Chakra.
Physically, the first Chakra governs 3 systems:
Immune System
Skeletal System
Lower Digestive Tract.
When you work with your client partner’s first chakra, you offer an opportunity for increased self awareness. What a gift you give!
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Photos provided by Renee Ruwee
Thurman Greco
Time-Out for Sharing then Moving on to the Chakras.
For the past few weeks, I’ve been sharing with you. I’ve offered information in each post for you, in turn, to share with your client partners. I’m following the advice of my teacher and mentor Marge D’Urso who emphasized the many things we can all do in conjunction with reflexology to encourage homeostasis.
Not all of this information applies to all of your client partners.
Some people come to our tables in order to feel better. Others want us to help them take greater charge of their own health. Yet others simply want to hop on the table, receive their reflexology session, and go away blissed out. And, there’s nothing wrong with that.
One special group wants to add other things to their lives which will help them
feel better
look better
avoid chronic disease
live longer
enjoy better health.
By sharing this information slowly, in small increments, you can, along with your reflexology sessions, give your client partners an opportunity to completely change their lives for the better in a non threatening way.
These gradual changes when mixed with reflexology offer dramatic improvements over time. The idea is to be sharing opportunities for good health without complicating lifestyles any more than they already are. You’ll be leading your client partners to a a more healthy lifestyle. They can completely change their lives 1 step at a time.
Slowly
Easily
Comfortably
Not all client partners will adopt every suggestion offered. Some won’t choose any suggestions. Some will try everything suggested for a time. Then, they’ll drop the health step after a few weeks. There’s something here for everyone. We are all different. Our attitudes, ages, and lifestyles are all different.
What’s important is that you are gently, without pushing, sharing suggestions for a healthier lifestyle.
When your client partners are ready, they’ll have this knowledge to use in the way which works best for them.
I’m taking a break with this series of posts to offer you, the reflexologist, some more hands-on posts. Then, I’ll return to these wellness posts for awhile longer…until I feel you have something to offer most client partners over a period of a year or more. You want to be sharing something which a person may accept and live with for awhile before taking on another health giving change. It’s important to let an adopted change settle in so they become lifetime habits.
Beginning next week, I’ll offer posts about Chakras and the feet. We have reflex points for Chakras in our feet. I hope you find these articles interesting. I hope you can use this information in your work!
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Thurman Greco
Mental Fatigue – Do you need a fogbuster?
Mental Fatigue…ahhhhh. All of us suffer with this occasionally.
Fatigue, whether it be mental, physical, emotional, or spiritual, can be a strong indication of illness. So, if your brain is tired more often than you want, you won’t be playing hypochondriac if you schedule an appointment with your professional healthcare provider.
Many diseases list fatigue as the first symptom. Popular among those diseases is adrenal imbalance
cancer
diabetes
poor thyroid function
It can also just mean that we’re a little overdrawn in the energy department. I occasionally wake up feeling less mentally sharp than I want. When that happens, I reach for an essential oil. Popular essential oil fatigue busters include:
Basil
Black Pepper
Frankincense
Idaho Balsam Fir
Nutmeg
Pettigrain
Pine
Rosemary
Sage
Spearmint.
Each of these oils will “do the trick”. Place 4-6 drops of whichever oil you have on hand and/or prefer. Rub the palms of your hands together. Cup your nose and mouth with your oil-soaked hands and take several deep breaths. You should notice a difference.
When an essential oil fragrance is inhaled, the odor molecules travel up the nose and end up finally connecting to the brain. The result is that the connection affects the
heart rate
blood pressure
breathing
memory
stress levels
hormone balance.
The scent of the essential oil can bring up memories and emotions not only in this life but, I believe, in past lives as well. This offers a powerful form of therapy which, when combined with reflexology, promotes homeostasis.
Combining reflexology and essential oils can be beneficial to your client partners. If your client does not notice a fairly quick feeling of energy returning to the body, it’s time to refer him/her to a physician.
Photography by Renee Ruwe.
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Thurman Greco
“Should I Accept Clients Who Smoke?”
What a question!
“Of course. Yes.”
“But, what if they smell of tobacco? I find it very offensive. And, besides, I don’t want my healing space reeking of smoke.”
Well, I stick to my guns here. Cigarette smoking is an addiction. It is a disease. You accept the client and offer assistance, support, guidance as s/he struggles to give up smoking.
Encourage the person to cut down on the number of cigarettes smoked in a day. If you can get him/her to cut back to 5 or fewer cigarettes a day, the final push will be very easy.
When people think of diseases smokers contract, they always come up with the same usual suspects:
lung cancer
throat cancer
COPD
Emphysema.
In reality, the diseases caused are many more and the health damage done is much greater.
Smoking and exposure to second hand smoke is really hard on the immune system. Smoking ages the body faster. This results in
wrinkled skin
clogged arteries
emphysema
cancer
impotence.
The most important reason for not smoking is what it does to the immune system. Smoking wrecks the immune system causing it to become overactive. And, the effects are often easily seen.
It’s not necessary to see a person smoking to know you’re looking at a smoker. It’s also not necessary to smell a smoker either.
The effects of smoking can be seen in the skin, hair, nails, eyes, posture.
The effects of smoking can be heard in the classic smoker’s cough.
You cannot help your client partner stop smoking. What you can do is help with the cravings and other discomfort while they go through the 5-6 week withdrawal process. Reflexology for the Spirit, Reiki therapy, and encouragement can go a long way to support during this time.
Help your client partner become dramatically healthier. Nicotine patches are available. CVS sells a smoking cessation program which helps.
After the 6-week period, you can help your client partner do a cleanse and you can offer support choosing a physical fitness program.
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Peace and food for all.
Thurman Greco
Listen!
What is your body telling you? Listen!
When you listen, all four parts of your self will tell you what you need to hear: Your physical, mental, emotional, and spiritual selves will speak to you.
Are you tired?
Do you suffer from a sleep deficit?
Are you unable to sleep because you are burning the candle at both ends?
Are you deeply troubled?
Are you studying for an exam?
Are you trying to get a promotion at work?
When do you need to rest?
Do you need to play?
How long has it been since you just had fun?
What is your work situation?
We all have cycles. What are yours?
When are you at your best?
Keep a regular, predictable schedule every day of the year. Listen! Your internal clock will develop a schedule of eating, sleeping, and exercising at the same time each day. Respect the regularity of this schedule.
Schedule some relaxation time each day. Give your brain a break. Let it review the day’s experiences. Allow your brain to turn events into memories. This will encourage the learning process. Allow your brain to refresh itself.
Listen! Every part of your body stores emotions, memories, thoughts, based on what the body part does for you. For example, your ears will store these emotions, memories, thoughts, that relate to hearing. Become more aware of events that contribute to issues or diseases in the particular parts of your body.
Find time to move your body at intervals throughout the day. This means taking the stairs whenever possible. Walk when you talk on the phone. Park farther away from your destination and walk to your destination.
When we ignore our bodies, stress, tension, fear, frustration, depression, anxiety, and disease set in.
As a reflexologist, you will improve both your life and your career significantly if you honor your circadian clock. Take a break every couple of hours to check in with yourself and see how things are going.
When you begin to honor your clock, you will find yourself keeping a regular schedule. This regular schedule is a tonic for some. For others, it is a wonder drug.
Your body will love you for this because it loves predictability. Stress is related more to lack of a schedule than to finances, marital problems, children, or work.
When you listen to your needs and offer your body predictability, you invite homeostasis into your life.
If you are new to this blog, I wrote a series of posts in which I offered suggestions and guidelines about how to listen to your body and also how to communicate with different parts of your body to bring about healing and homeostasis. You can find them in contents section of this blog. They were in late 2014 and early 2015. Most of the posts were entitled “Spirituality of……”
Teach your client partners about their circadian clocks. You will then improve their lives and careers. How cool is that?
Thanks for reading this blog/book.
I hope you found this guideline helpful. Please leave your comments below and check out the other posts.
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Peace and food for all.
Thurman Greco
Art provided by Jennette Nearhood
One Thing Everyone Needs
WHEN YOU COMMIT TO making health a priority, it becomes a part of your everyday life. This commitment is one thing everyone needs. You become conscious of how your physical, mental, emotional, and spiritual systems work together and how they change daily. You listen to the messages your body sends.
WHEN YOU REALIZE THAT something is not right, you work to bring about balance. Homeostasis offers an opportunity to honor the body as a complex system. Homeostasis occurs when this system is in balance. This is the one thing everyone needs.
WHEN YOU FOCUS ON your overall health as the pieces fit together and make sense.
The food you eat goes
with the sleep you get goes
with the exercise you get goes
with the information you receive from your body goes
with the supplements you take goes
with the importance of homeostasis.
The balance we all seek is what I define as health. This can be a challenge. One thing is sure:
for my money we can’t have good health without homeostasis.
Health is different for everyone. As we go through life, we have to figure out what works for each of us. In the 21st century, there is no one “right” answer to a health question. There are, instead, several good answers for each question. We empower ourselves to make the right personal decision based on:
our own health goals,
personal health circumstances,
the advice of professional healthcare professionals.
The important thing is to take control of the body and the future of our health.
Taking control means being well informed about our options. We have to know the difference between what options are “good” and what options are “not so good”. The power to choose a path based on practical information is strong. The informed choices we make guide us down the path to health.
Curing disease starts with preventing it.
Empowerment brings responsibility. We won’t know which options are right for us until we know ourselves and our bodies intimately. Good decision making involves knowing:
our physiology,
genetics,
unique health conditions,
and what we consider to be important.
The next series of articles will explore the answer to the question “What is Health?”
Some of the information shared in these posts will work for you and your client partners. Some of it will not. After all, everyone:
is different.
has choices to make.
Hopefully you’ll find things that will work for both you and your client-partners. At the end of this section of the book, both you and your client partners should be empowered by the information shared. This is the one thing everyone needs.
Thank you for joining me in this journey as we explore homeostasis and health.
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I hope you found this helpful. Please leave your comments below and check out the other posts.
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Peace and food for all.
Thurman Greco
Artwork provided by Jennette Nearhood
Envision Balance and Wellness
Envision balance and wellness, homeostasis, or whatever you want.
After including reflexology in your life, the most important thing you can do to bring about homeostasis is to become aware of the path you are now on..
We’re never going to get where we need to go unless we know:
where we’re going,
how we’re going to get there,
what we’re going to do when we arrive. .
This may seem like a subject that doesn’t belong in a reflexology text book, but it really does. If you’re going to help people get to a better place health wise, they need to know where they are going. Not everyone knows about setting goals. As you teach them goal setting they’ll envision the balance and wellness which is best for themselves and their health. And, you, likewise will benefit from setting your own goals.
Learning the importance of how to envision balance and wellness is a good start.
Sometimes, client partners come to a reflexologist, massage therapist, or whomever. After a few visits they begin to feel better and forget why they came in the beginning. Then they stop coming. Without lecturing, teach them that energy follows intent.
Your client partners need to see Reflexology for the Spirit as a process, not a pill. Keep them (and yourself) focused on what you find as you reflex their feet. You do this when you learn, gently, what is happening in their lives and their visits to other healthcare professionals.
Review, periodically, how their feet have changed, and how these changes affect their health in general as they envision balance and wellness.
You can keep your client partners focused on the goal if you know what it is. So, an important question to ask during the first visit is “Why did you come today? And, why not 6 months ago? Or 2 months ago?”
When you can get the answer to that question, you’ll both be on the way to balance and wellness (homeostasis) through a health goal.
Many healthcare professionals recognize health red flags. These flags differ from professional to professional. They can be
test results
client appearance
client remarks.
Red flags for a Reflexology for the Spirit practitioner include:
fatigue
loss of appetite
fever
pain
itching
boils
irritation
inflammation
headaches
feeling jumpy or uneasy
coated tongue
halitosis
colitis
sinusitis
stomach ulcers
canker sores
boils
cancer
Many of your client partners may have multiple issues.
Each individual is unique. But, homeostasis is a goal that all can seek.
When this happens, the body is in a good health balance.
Disease is a sign that the flow toward homeostasis has reversed. So, the red flag words become markers teaching how far away from homeostasis the body has drifted.
You, as the Reflexology for the Spirit practitioner, are concerned with a person as a whole. You work to create a natural balance that is wellness oriented.
You seek to expand the positive potential for good health in all areas.
Disease prevention is the best medicine.
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Thurman Greco
