Reflexology For The Spirit

spirituality of one's health

When Winning is All that Counts

 

Whether it’s ongoing stress, domestic disputes, never-ending challenges, workplace conflicts with managers, or “the system”, it all comes down to this:

What do you gain from the aftermath of the battle?

It’s important to walk away with your self-respect.  You can do this if you can exit at the right time.

When all is said and done and the battle degenerates to the point where you want nothing more than to win, you will probably feel broken and humiliated.

After the battle, the words to use are:

Unfair advantage, spitefulness, deception, and resentment.

DO THIS:

Practice energetic protection often, daily, and whenever you feel vulnerable.  Allow this protective energy to surround and care for you through support and boundaries.

An easy but effective protective method is to cut the Cords.  Spiritually cut the cords surrounding you from conversations, activities, relationships, past lives, etc.

To cut the Cords, close your eyes to visualize where these cords may be located around you.  With the outer edge of your hand, reach out and slice the cords so that they fall away.

MEDITATION:

Settle yourself in a quiet, safe place.  As you breathe in deeply, a glowing light surrounds your body.

Your inbreaths bring healing, protection, and peace.  Your outbreaths release toxins and negativity that are sstuck in your body.  This inbreathing and outbreathing brings peace, protection, and soothing properties.  As the breath goes, so goes the tension.  The inbreaths bring deeper peace and protection.

If you are aware of any place in your body that feels uncomfortable, give it permission to relax.  Your breathing soothes stiffness and stress.

Take a couple of special breaths where you send the healing air to those body parts that are still stressed.  Remind your body that this is the time to be at peace, at ease, and to heal.

You see a heaing pink light coming toward you.  As it floats into your space, it moves and surrounds you.  You feel a wave of this healing light relaxing you.  You notice your muscles letting go as they become loose and relax.  Your mind clears.

You are in a protective space which cancels negativity.

You know that you can return to this space whenever you want.  This protection is available for you anytime you call it in.

You feel refreshed now.  Your muscles and nerves are relaxed now.  Your eyes are refreshed.  You know you are protected, healed, and loved.

This space is available to you any time you want to return to it.

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Forgiveness

In 1513 Juan Ponce de Leon went exploring for the fountain of youth in what is now Florida.  He found it and it exists.  A branch of it is probably at a fitness center in your community.  I found one in my community.  It’s called the Fitness Connection and is on Albany Avenue in Kingston, New York.

There is a branch of the Fountain of Youth within reach of you.  Can you name one?  Do you use one?  Regularly?

Being tuned into the Fountain of Youth is important.  Don’t ever mistake this.  But, it’s also important to be healed.  The quality of your life will be much better when you can forgive those who injured you in some way.  Forgiveness opens the door to healing.

Without forgiveness, we go through our daily life carrying  anger, blame, fear, guilt, hurt, regret, resentment, revenge, sadness.

Getting rid of  negative baggage can change your life for the better.

Begin to release this negative baggage by listing the people in your life who you need to forgive.  Include yourself in this list if you blame your self for things as well. (Don’t we all?)

Now, spend some time each day  forgiving those who need forgiveness.  You are forgiving people for yourself…nothing more.  You know that when you offer forgiveness, miracles can occur.

Don’t worry about the person anymore.  You are releasing this person’s energy into the universe.  You are releasing this person’s karmic connection to yourself.  You are cutting the cords which have been binding you together.

Healing you never expected will  take place.

How does forgiveness  happen?  How can you make this work for you?

Sit for a few minutes  in a quiet place and offer forgiveness to each person individually:

“I offer forgiveness to …………………………..  I forgive you for …………………………………..

Now, I  am free and you are free, too.  I release you to your divine plan of life.  Everything between us is cleared up, now and forever.”

When you have forgiven everyone you can remember, go into your past lives and offer forgiveness to those  who need it:

“I offer forgiveness to everyone in my past life who has damaged me in some way.  I forgive everyone for whatever he/she did.  Now, I am free and you are free, too.  I release you now.  Everything between us is cleared up, now and forever.”

These forgiveness meditations may take more than a day.  Actually, they may take several weeks or even months.  Don’t worry about this.  Take whatever time is necessary.  Forgive a  person or few persons each day when you have a few moments.

As you do this, notice how you feel when this happens.  Notice how much better you feel with each meditation.  Notice how much better you look.  Notice how much younger you act.  Notice how much excess weight you are losing.

You may not observe any changes immediately.  However, you will begin to see yourself, your environment, and your world improved, healed, more beautiful.

As you forgive people and release them to their divine plans…

You will feel better.

Your vocabulary will change.

Your thoughts will be positive.

You will feel free.

You will feel light.

Replace the negativity with love.

Bring love alive in your life.

Eat, sleep, and breathe love.

ENJOY!

Thank you for reading this article.  Please share this blog post with your favorite social media network.

Spread the word about “A Healer’s Handbook”!  Thank you to everyone who has purchased this book.  Thank you to everyone who will purchase this book in the future.

Thank you to Michele Garner for contributing her heart art at the top of this blog.

Thank you to Sangi van den Nouweland for contributing the cover art on “A Healer’s Handbook.”

The information about the Fountain of Youth came from the Fountain of Youth Archeological Park in Saint Augustine, Florida.

Thurman Greco

 

TT