Sorrow: Is There a Storm in Your Heart?
When someone inflicts pain, it changes you deeply. It creates a cellular memory.
At times, your body responds to this memory as if the event were happening now.
Knowing sorrow is to experience it. The more experience you have with it, the more you know it – inside and out. Some of this is internal.
When you know it, you are getting to the heart of the matter.
What to do?
Now is a time to grow. Evolution does not come skating in.
No sirree. It rides in on despair and loneliness.
It’s time to go in another direction so you can be stronger – more resilient. You are transformed.
You will evolve!
How?
Dance – Scream – Roll around on the floor – Write – Beat Drums – Journal – Draw pictures – Run – Change jobs – Move away – Apologize
DO THIS:
Move on
MEDITATION:
This meditation focuses on making your coping easier and more effective if you are under severe stress.
Find a comfortable and safe place to sit. Select a place where you will not be disturbed. When you are in this safety zone, settle into the quiet where you can feel positive and relaxed. This is your sanctuary.
Turn on some healing music. Light a candle. Fire up some incense. Do whatever makes you feel calmer. You may enjoy lighting a Himalayan salt lamp.
Now get comfortable. You may prefer a chair or a mat on the floor; whatever works best for you.
Breathe slowly, calmly and deeply. Breathe deeply – into your heart. Breathe into those places needing healing. Breathe healing and positive energies into your deepest self.
As you exhale, release negativity, stress, fear, and anything that needs to go.
Develop a pattern: breathe out to release negativity and pain.
Breathe in deeply as you receive the wisdom of your heart and your light. Breathe the wisdom of your being.
Let this breath pattern lead you to an inner sanctuary.
Open your eyes to find yourself in a tranquil place where you feel secure and strong. Your surroundings make you feel comfortable. Notice the details of this space.
Notice what this space is like. What does it look like? What is the temperature in this space?
Notice everything. Include the smells, noises, colors, textures, and shapes of this space. Examine everything about this space.
Possibly this space is from your past. Possibly it is one you are creating for your own special healing needs.
Whatever this space, you are in control of this sanctuary. Take time now to create this place just for you and your healing needs.
Notice the areas and objects that represent safety, security, and peace. This space is your refuge. Explore it now. Immerse yourself in this sanctuary, feeling its protection and beauty.
Feel the protection this space offers you.
It is time for you to return to your day now. As your breathing brings you to now, carry the safety and calm of your sanctuary with you.
Know that you can return to this space whenever you choose.
Tune into your breathing now.
Peace be with you.
“A Lightbulb Moment”
Are you in a situation where you can’t seem to get to the outcome you seek? The decision you need is just not happening. Your options are not clear enough. You’re questions are muddled. Your thinking is clouded. Judgment is eluding you. The answer you seek is hiding somewhere.
Where is the answer?
A clarity breakthrough (lightbulb moment) is not usually the story’s beginning. Muddled questions, clouded thinking, and elusive judgment begin the story.
While these things happen, your unconscious mind gathers insight and makes information available.
At this point, you are in a situation called “Gift card”. Consider what happens when you receive a gift card. You know that you’re receiving something. You don’t yet know how you might use it.
You don’t see this gift’s size, shape, weight, or anything else. You may not know much about where you’ll spend your currency. You may not yet even know its value. You may not be able to visualize how it will end up.
It’s up to you to create the opportunity you’ve been seeking.
You are in the middle of a life-changing event. Take that elusive opportunity and make it what it will eventually become.
In the middle of the confusion, do not doubt your situation for even one moment. Your conscious mind collects and organizes the information. Meanwhile, the truth of your answer bubbles up. Your unconscious mind is on the job, gathering insight and making the information available.
Take a deep breath. Your lightbulb moment is on the way. Ground yourself so you can make it real.
When you allow yourself to be truthful and authentic, the truth and its timing will bust loose. Clear thinking will tell you what you want to know.
You are inspired, motivated and energized. You see the potential of the outcome.
This can be a spiritual event.
Whether or not you see this as a spiritual event, it is definitely a positive lightbulb moment encouraging new beginnings, and decisions.
You can act on this information.
DO THIS:
Schedule a Reiki session. Actually, it doesn’t matter whether you book an appointment and receive a session or offer yourself Reiki. However you bring Reiki into your life, it is appropriate.
Reiki blends with other bodywork modalities. Incorporate it into your healing sessions.
MEDITATION:
Find a comfortable, safe place to sit quietly or lie down. Do some slow deep breathing. As you inhale and exhale, feel yourself relax. Accept the healing meditation.
As you release all your tensions and worries, allow yourself to embrace this healing moment.
Visualize clouds above you. Notice the clouds now. What do they look like? What are the colors in the clouds? How are they moving across the sky?
Notice the sun now. Observe how it shines its light down on you through the clouds. Feel the sun’s warmth on your body.
You feel the sun’s rays warming your body. You feel the warmth internally.
You notice that the sun’s warming rays are focusing on your heart. This warmth is enlightening.
You want to share this healing energy that you feel now. Encourage it to heal and transform your home, your town, your state, your country, the entire planet. You encourage it to heal all the people and animals and plants throughout the earth.
Sit with this healing and transformational energy for a few moments as you focus and expand your feelings to include gratitude.
As you feel the gratitude in you and around you, you realize that you are surrounded by love and abundance throughout your life.
Enjoy this for a moment.
It is time to return to your day now. You know you can return to this place with its healing and transformational energy whenever you want.
Thank you for reading this article. It is my hope that it will support you in your healing journey.
Find out more at www.thurmangreco.org
Contact me personally at thurmangreco@gmail.com
Celebrate!
Can you take time today to honor the end of a cycle?. This is your opportunity to acknowledge your achievements. It’s also time to explore the spiritual meaning of your life.
This is your celebration because today’s feelings can come only from the inside out. You won’t get there waiting for someone else to create your happiness for you.
Because happiness comes from within, this is a good time to know and honor a fact of life: You are the one who brings gratitude and generosity into your life every single day.
How?
Focus on those you love. Share your heart energy today and every single day. This is where you find happiness.
you manifested this moment. This is your own success story.
DO THIS:
Journal a conversation with your inner child. Explore something you might not have understood in the past. Offer love and affection to your inner child now. Explain your feelings. You are complete as you are.
What do you expect to happen in the future?
Now, lay your hands on your journal and send it love and peace in the moment.
MEDITATION:
Go to a safe, secluded and comfortable space. Sit in a comfortable chair.
Allow yourself to relax and feel good about your situation and your self.
take several breaths which begin deep within your abdomen. Breathe in gratitude and positive thoughts. Close your eyes now as you inhale. As you exhale, visualize all negativity and toxins leaving your body and your space.
You are relaxing now. As you breathe, feel this calm coming up through your feet and your legs. Feel this deep relaxation as it enters your entire body. In a short time, feel your inbreaths filling your entire body with light and positive energy. All is positive.
After a few moments of in and out breaths, you feel deeply relaxed.
You open your eyes and see that you are sitting in your chair under a large, inflated helium balloon.
You are so relaxed that you feel weightless.
You realize that you, your chair, and your helium balloon are floating up and up and up.
You are are above the trees now. You look around and see this new vista generated by your place above the trees.
Still rising, you float through a cloud. Looking down, you see the earth as a ball of light. You enjoy the love and acceptance coming to you from the earth.
After a few moments, you know that it is time for you to return to your quiet space and your celebration of your self. You begin to float down, down, down.
You return to this space where you began your journey feeling happy and relaxed.
You take a deep breath. You know you can return to this journey any time you want.
Thanks for reading this article. Find out more about Thurman at www.thurmangreco.com
Share this post with your friends and relatives. Forward it to your social media network.
Have you read “Healer’s Handbook”?
ENJOY!
Thurman Greco
What is the True Meaning of Life?
Take a moment now to review your life. Bring up memories;
Do you ever feel emotionally fulfilled? Do you have that joyful moment when you feel pride and remember moments in your review of A life well-lived?
Call up abundance and happiness. True joy is part of this picture. When did you share yourself and your gifts with others?
As you review your life, review events, relationships, jobs, family, love, and generosity, where you can see things that create your tapestry up to now.
In this review, include the lows and the highs to discover your life’s meaning. Include emotional fulfillment and contentment memories which created a joyful moment.
Contentment.
DO THIS:
Make a gratitude list.
Enjoy this self-care project. You may want to journal it – or design an art project. Whatever and however: Go all out!
MEDITATION
Choose a quiet, safe location for this meditation.
Allow your whole body to relax. Take advantage of this opportunity as you breathe comfortable in through your nose, and then, out through your mouth. Repeat this several times.
Each inbreath brings positivity, health and gratitude. Each outbreath removes toxins and negativity.
Now, send your attention to each of your feet. Feel each bone, muscle, and joint in your feet as they relax. Allow your feet to enjoy the luxury of feeling positive and comfortable.
Release stress, pain, and anything uncomfortable.
Journey to a place where you feel safe, at home, and at peace.
Notice the sounds, smells, charm and beauty here. Encourage this place to nourish your senses. This moment supports and brings you peace.
Reflect on your life now. Bring to the front of your memory those events and people who touched you in some way. Remind yourself of caring, supporting, nurturing, and teaching.
This is time to express gratitude for all the beauty and goodness you have given and received in your life.
It is time to return to your day now. Take a deep breath and bring yourself into the present time. This is something to remember and feel good about.
Remember, you can return to this meditation any time you desire. It waits for you.
Thanks for reading this article. It is here to be a conduit for your own healing.
Find out more about Thurman at www.thurmangreco.com.
Walk Away
Walk away from negativity.
It takes real strength to head out into the unknown.
This can be a huge act of self-love. As you walk away from what is, you may find that your soul feels lighter and freer. After all, shedding outgrown expectations, hopes, people, ideas, beliefs, and ways of living can be a load-lightening experience.
This is a time of mental, physical, emotional, and spiritual shifts. They bring in new, lighter feelings. You may see things in new, brighter colors.
The intense shifting may begin a new mystical period for you. The things you just offloaded will help you travel lightly. This shift may lead you in the direction of happiness and greater meaning.
Truthfully, as you walk away, you heal. You’ve outgrown your past, whether it’s your job, a relationship, or your beliefs.
This is an empowering experience.
DO THIS:
Write a letter to your future. Share your expectations as you finally seek long-needed fulfillment.
MEDITATION:
Sit in a comfortable position in a private and safe location.
Close your eyes. Begin deep and regular breathing. Inhale healing strength and energy. Exhale negative and toxic elements in your life. Repeat these healing breaths for a few repetitions and focus your breathing on your feet.
Now, breathe in healing energy through your feet and up your legs. As you breathe in this healing energy, fill both your left and right feet and legs with nourishing, strength.
Empower your legs and feet to support and heal you in your journey to your future.
As you continue your breathing, focus on your feet and their reflex points which in turn send nourishment, healing, and strength to your entire body.
Your toes reflex your head, brain, sinuses, eyes, and ears.
Further down your feet, your metatarsal area reflexes your heart, lungs, and organs.
As you work your feet in circular motions, your foot down to your heel area includes the digestive organs.
After a few minutes of working your feet in circular motions, visualize your feet as healthy, strong and ready to support you as you walk away.
End your meditation as you see yourself as happy, loving, and peaceful. Visualize yourself reaching your goals.
Send blessings to the planet and all life in it.
Return now to healing inbreath and outbreaths. Breathe into your feet. Indulge yourself for a few moments in these luxurious breaths.
It is time for this meditation to end now. Notice how you feel. What do you see? How do you hear the sounds around you?
As you take a final inbreath, know that you can return to this space anytime you need a healing recharge.
Find out more about Thurman at www.thurmangreco.com
Thanks for reading this article. Share it with your friends and family. Forward it to your social media network.
Questions? Contact me at thurmangreco@gmail.com
Who am I? What do I really want? Is it Even Real?
Sometimes the question is this: “Who are you in this experience you call your life?”
With all the choices available, how can you turn imagination into action?
Today, you have many opportunities: Money, power, relationships, dreams, aspirations, secrets, solitude, projects, career, love, and secrets.
Are you at a point where your path will continue and be healthy? The challenge is to choose your way.
This can overwhelm you. Do you remember what happened to your early intentions? You are living the experience of being at a crossroads, unable to choose from the many options.
You may feel that if you choose the wrong path, you will detour on your way to your goal. Maybe you shouldn’t even choose from the options you’ve identified so far. Maybe the choices are only going to lead you further astray.
Your potential lies stuck somewhere in the middle between your choices and your intentions.
Underlying all of this is your fear of success which is scarier than failure. You may not know why you don’t allow yourself to express your unlimited potential.
A question for you: Where are you right now?
Then: What is real and what is imaginary?
Finally: Where are you going?
Your heart knows the way.
DO THIS:
Ground yourself with Reiki
MEDITATION:
Go to a quiet, safe place. Choose a space where you can feel comfortable letting go of anything standing in the way of you and your soul.
Take some deep breaths now. Inhale and exhale while you are breathing in healing and exhaling toxins and fatigue.
Begin to let go of everything you no longer need. Let go of what no longer serves you. This includes worn out memories, hurt, fear, negativity and everything you need to get rid of.
Be aware of releasing physical tensions as well as anything standing in the way of knowing who you are and what you stand for.
As you exhale, you are getting rid of old tensions, discomfort, and pain.
As you inhale, you draw in everything positive that you need.
After a few minutes of this breathing, you sit quietly with your feelings and situation. You close your eyes.
After a few moments, you open your eyes and see that you are in a garden. You notice how perfect everything is. The plants are all perfectly chosen and are all in just the right place. You are in the midst of beauty and calm. There is a gentle breeze. You enjoy the aromas of the plants and flowers.
You see a small cleared space in this garden where there is an inviting chair waiting for you to enjoy. The cushions seem to call out to you. You approach the chair and get comfortable in it.
Sitting in the chair, you notice a pathway leading to the edge of the garden.
Somehow, you know that this is a path you are invited to take.
As you walk on the path, you come to a mirror hanging on a branch of a large, beautiful tree.
You look in the mirror and see your own reflection. You feel, as you see yourself in the mirror, connected to your past – your present – your future.
You see yourself as loving and knowing. The answers too all your questions are in your heart.
You take a moment now to feel your connection with all there is. This feeling blends with the air and atmosphere in the garden.
You begin to realize that this moment is blending all you know with a newness. You feel fresh – renewed – and bright.
This garden is helping you connect to all you know as you breathe deeply – exhaling and inhaling.
The feeling is freeing – supporting – knowing.
You know now that it is time for you to return to your day. You can return to this place any time you want. or need refreshing.
Now – after a moment – you slowly move your muscles, open your eyes, and continue on with your day.
Thank you for reading this article and meditation.
Find out more about Thurman at www.ThurmanGreco.com
Please share this article with your friends and relatives. Share it with your preferred social media network.
THANKS
Thurman Greco
