Regain Your Hope
What Do You See?
The Maiden – Eternal youth and creativity
The Bird – Freedom and the soul
Note: The bird in the card illustration is a scarlet ibis, a sacred creature
Water – Resourcefulness and healing
Nudity – Purity and truth – Maiden accepts herself for who she is
Fertile land – abundance and good fortune
Pouring water – energy, love, and joy moving through life
Stars – empowerment
Getting to Know You
The Star inspires you as you release your past. Get comfortable with your core purpose. You are in a moment of choice, and the Star brings hope to your world. This card validates your path. This is a good time to have faith. You can trust yourself to appreciate what the universe offers you now.
The Star brings good fortune, good health, and healing.
For now, explore the light you bring to your surroundings. How does it shine for others? How do you help them find their way?
The Star uses the energy of your mind, body, and soul. Accept that you have many stars in your life and on your path. Use them all!
With the Star, your strength gives you a diamond core. What does this inspiration feel like? What can you do to make your success the best it can be?
The star offers a cosmic alignment where everything is balanced in your universe.
You know who you are and what you were born to do.
This is especially important as your health improves and your healing continues.
You are at a moment in time when you keep moving forward. You have hope.
Explore the light you bring to your surroundings. How does your light shine for others?
Your Star energy calls on the energies of your mind body, and soul. You have many stars in your life & on your path. Use them all.
Your Star energy gives you a diamond core. Think about what changes can you make to insure your success is the best it can be.
Story
The year was 2013. I was struggling to write my first memoir. Enrolled in Gotham Writers, I rode the bus to a weekly class in the city.
Things weren’t going well. I had never written much before and I was having trouble making my story believable. My fellow classmates, savvy NYC residents, just weren’t connecting to my life in a small-town food pantry.
My grandmother entered the picture. She stayed with me from page one to the very end. “Take this down. Get this down now. Write this.” Her instructions produced a coherent book that people were willing to read.
When I remember the magical moments, I think about the last time my Grandmother spoke to me. I stood beside Stuart Kline in the Bread Alone Coffee House in Woodstock, when Dan Leader, the owner, came up to me with a request.
“I need someone to colect surplus bread at my bakery and take it to the Food Bank in Albany daily for food pantries. Do you know anyone?”
“I’m sorry I don’t. But I’ll ask around.” That should have been the end of the story. But, it wasn’t. There was more…lot’s more. With that remark, I had a flash.
Lily Dale Cox Thurman, my grandmother spoke to me one final time. She didn’t whisper in my ear like she usually did.
On this morning, she spoke clearly, focusing on my first visit to the food pantry that morning several years ago.
The Star Card energy reminded me that hope and inspiration waited to help me. I only needed to believe in myself and tell my story with authenticity. That energy carried me through to the end of the book. The message was to connect to my inner light.
When the Star Card appears, inspiration surrounds and empowers you so you can live with purpose and positivity. Good fortune and optimist flow. Here comes a new and happy phase of life!
I saw her there that morning in our midst. Her presence was clear. There weren’t three of us in the conversation. There were four. She made her wishes known then, and I couldn’t stall around any longer. Her presence was clear.
“Write that down. Get it down now. You can do it.”
Trust life and set new goals for the future because opportunities for your personal and career paths are opening up. The Star shines on education and creative activities. There can be an interest in all things mystical.
An inner, renewed sense of self-belief helps you overcome recent traumas.
It’s up to you to see opportunities coming into your life. Investigate them!
The Star connects you to loved ones on the other side. Remember that someone is looking out for you.
You are able to achieve your goals. With the Star you understand what these goals should be.
Consider not only where you’re going but those who will be coming after you.
Life Changing Rituals
The Star supports you as you reflect on the success of your own future path. How do you describe your star self now? Where will you be in five years?
This is definitely the time to schedule at least five Reiki sessions
Meditation
Go to your private and safe space. Get comfortable. If you want,play some soft music, light a candle.
Breathe in and out now as you relax. Allow your breathing to become even and regular.
Continue your meditation breathing for more minutes.
After a few minutes see yourself relaxing from your feet up toward your head.
As you inhale and exhale, notice your feet and then your legs as they feel relaxed and calm.
In a few breaths, you feel your abdomen as it becomes soft and relaxed. This relaxation continues up through your body until, finally, your torso is quiet, calm, and relaxed.
You begin to look around you and realize you are resting in a quiet garden. You look around yourself and notice the area. You see the trees, shrubbery, and flowers in this place. You take note of the air. You smell the clean air. You see a calm blue sky with puffy clouds above you.
You look around and notice a pathway. You decide to explore this pathway. As you walk along, you feel the ground underneath your feet.
Soon, the path takes a turn to a more private space with a bench. As you walk along, notice how it feels to move along the path. Notice what your thoughts and feelings are about what you are doing and where you are going.
The path takes another turn and you see a comfortable bench which seems to be waiting for you.
You walk over to the bench and sit.
Looking around, you see the plants – the flowers – the trees – the sky. Taking a deep breath of appreciation, you realize you are here to absorb some knowledge about your abilities and your future.
As you look around, you notice how it feels to be here. You understand that this is a place which exists to give you answers to your questions. The guidance and wisdom is here, waiting for you to see it and understand it. This is the gift of the space where you are.
You take a few moments to process your gratitude. You feel much calm now. You feel that you know the way now.
You also know that you can come to this space any time you want. The answers you seek are waiting for you when the time is right.
As you become more relaxed, you breathe in relaxation for your heart, your lungs. Your arms, hands, and fingers relax.
This relaxation moves up to your neck and shoulders.
Breathe in and out rest and relaxation.
You thank your body for the work it has done for you. As you inhale gratitude, you are also exhaling fatigue.
You breathe deeply and relax. Finally, your breath moves over your entire body as you relax completely. You relax more and more as you feel more and more calm and grateful.
Your breath and gratitude work together to create a circle of relaxation.
You are refreshed, relaxed, and feeling better. You are relaxed in both your body and your mind.
You breathe quietly for a few more moments and then make small movements. You open your eyes – ready to return to your day.
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Thurman Greco
Embrace What is Coming
Symbolism
The Rising Sun signifies rebirth.
The Dead lying on the ground emphasize renewal and reincarnation.
The Holy Figure symbolizes the sacredness of the death transformation.
The black rider brings a conclusion on the white horse which symbolizes strength and vitality.
The flag announces harvest time.
The king without a crown respects the laws of life and death.
The bishop without a staff announces the coming ending.
Children accept death as normal.
The ship stands for the moment of death.
The gate is the heaven’s gate.
The city is paradise.
The gray sky warns against indifference.
Getting to Know the Death Card
People sometimes get upset when they see Death in a reading. I think every tarot client fears the Death Card.
Every Tarot reader knows this: Something important in your life is about to come to an end to clear the way for a new beginning.
Our opinions, beliefs, and fears about death encourage us to misunderstand this card.
Death is all about transformation for the better. It has a distinct message: Something is going away to make room in your life for something else new.
This card influences us all – regardless of age, station in life, education, beliefs. This is a break with the past – manifesting changes in home, relationships, or career.
However Death plays out, new opportunities are on the horizon. They may surface as an opportunity: relocate, connect, financial changes. This is transformation in action. One thing for sure: transformation cannot happen without an ending.
Transformations are sacred. They work for the greater good.
Embrace what is coming. There are things you can do.
First, remember past transformations, how they affected you, and how you benefitted from them.
You have an opportunity to do things you never thought you could do. You will survive. You will flourish. This is how transformation works!
Move on from what you are leaving behind now. Acknowledge what you lost and appreciate how you moved on in the past. Offer gratitude to your successes.
Is something toxic in your life to release? If so, you can add a new beginning.
What needs to go? What comes next? Embrace the change!
Story
Several years ago, right after Christmas, my oldest daughter, who lived in California, was ready to retire from her teaching job. She searched for a place to retire and begin her new life.
Jennette came to visit us over the holidays and house-hunt.
At the end of her holiday visit, two vehicles in the parking lot at the Albany Airport crushed her. In an instant, her life totally changed forever.
Bang! Her 20+ year teaching career evaporated.
This moment in time was a physical, mental, emotional, and spiritual event not only for her but for the rest of us in the family that afternoon.
Everything was broken.
Thirty-five days in the Albany Medical Center Hospital followed three days in the ICU at Albany Med. A year of visits in various Albany Medical Center clinics in and around Albany came after the ICU and the hospital stay.
None of us gave up – not Jennette, not the physicians, not the therapists and not anyone in the family gave up.
Michele, my younger daughter and hospice nurse, flew in from Phoenix and taught Zoe Darwin, Jennette’s youngest child, how to care for Jennette in the hospital.
After a week, Michele returned to Phoenix and Zoe Darwin stayed in a nearby hotel and helped care for her mother the next two weeks. Then Zoe Darwin moved into her mother’s new home.
I drove Sophia and Zoe into Albany daily. Because Jennette’s visitors were limited, I sat in the Panera across from the hospital for several hours and waited for them to come out and then I got to visit for a few minutes before our time was up and we returned to New Baltimore.
This daily routine continued until she was discharged. When I sat at the Panera in the afternoons, the place was always full. Staff members were kind and sensitive to the reality that everyone there in the afternoons was connected to an ill person in the Albany Medical Center Hospital across the street.
After a couple of weeks, I got discouraged, wrote a healing ceremony for Jennette, and we held it in a quiet corner of the hospital lobby. I wrote prayers to Archangel Michael and called in all the healing beings I could think of.
Zoe Darwin, Sophia, Michele, and I gathered in a quiet corner of the hospital entrance lobby. Jennette’s real estate agent and her husband attended the ceremony. Everyone got a silver angel charm I ordered from Breakell to commemorate the ceremony. I felt better after this ceremony but each day was a challenge. I was acutely aware that I needed the healing ceremony as much as anyone else there that afternoon.
One day, when I went in to see Jennette, she was waiting for a meal to be served to her. With both hands and arms broken, she could not feed her self or anything else. She was getting tired of being fed hospital food.
I took that as a positive sign.
One day I went in to see Jennette and learned that the orthopedic team operated on her left wrist at 1:30 am the night before.
Then, thankfully, one afternoon a discharge nurse came into the room and told us it was time for Jennette to go home! We were grateful but, really, we were shocked! Jennette couldn’t even walk yet.
The next day, a man came to her room, packed up all the things that had collected themselves during the month, and wheeled Jennette out of the hospital and loaded her in the car.
That Prius was stuffed with wheelchairs, walkers, canes, and boxes of smaller items we needed to care for her bandaged and casted arms and legs. Jennette now functioned daily with a brace on her back and medical boots on her feet.
But Jennette’s bones weren’t the only injured body parts. Her liver was damaged and her spleen was not missing in action. She was in a back brace full-time.
We were grateful for our trip home but I was scared too. Jennette couldn’t even walk a step. How was I going to manage?
When we drove up, I called on several hefty neighbors to help us get her in the house.
Jennette camped out on the sofa in the living room for several weeks until she felt adventurous enough to go to her new home in New Baltimore. It was a good thing, too, because she collected scads of support equipment: walkers, crutches, wheel chairs, grabbers, and other things I don’t even remember.
Jennette has a new life now. So do Zoe Darwin and Sophia. So do Barry and I. That afternoon in the parking lot of the Albany airport was definitely the Death Card in action
Energetic Balance Activity
Go all out here: Sort through your things and donate your unwanted things to a shelter. Give up everything old, outgrown, or worn out. Ditch everything you don’t use anymore. Release everything to make way for the new beginning.
Follow this up with a medical checkup appointment.
Finally, do you have a crystal or other stone that you are attracted to? Wear it or carry it as you go into your future.
Meditation
Go to a comfortable, safe, and private place to sit or lie down. Get comfortable. Play some quiet music if it feels right for you at this time. Light a candle if it fits.
Begin slow deep breathing. Feel yourself relaxing. When you inhale, visualize that you are inhaling light. As you exhale, release tensions and worries. Encourage yourself to relax.
As you breathe slow deep breaths, visualize clouds. As they slowly drift by, feel your muscles and nerves relaxing. As you inhale, breathe in calm and positivity. As you exhale, release toxicity and negativity.
When you feel relaxed, pause for a moment to relax. In this moment, you are not searching for something outside yourself. Focus, instead, on reconnecting to your inner strength. This is the inner strength that has always ben with you.
Focus on how you feel in this moment. Notice how your body feels. Observe how the chair you are sitting in supports you. Do you feel connected to your surroundings? How does your inner strength supports you?
Connect to the inner core which supports you every day, even if you’re not aware of it.
Pause for a moment now.
Call up a moment when you discovered a strength you didn’t realize you had.
Perhaps this was a time of challenge or a time of change. What did you learn about yourself in that experience?
What inner resources did you rely on?
Call in that strength now. It is a force that has always been a part of your inner core. Let it rise up within you.
Pause again for a few moments.
Continuing to breathe deeply, consider challenges you might be facing now. Or, think about challenges you may encounter in the future.
See these as opportunities for growth. See how you can manage your way through each one.
Breathe in slowly now. As you inhale, breathe in confidence to manage your way. As you exhale, release any doubts or concerns you may have. Continue to inhale confidence and exhale doubts.
Pause now to reflect.
Continue inhales and exhales. Your breathing now is the breath of capability. Each breath grounds you. Continue to breathe the breath of capability as you become more aware of your inner strength.
You know it is time to return to your day now. You know you can return to this meditation whenever you want.
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This book is available at www.thurmangreco.com
The Inner Light Comes Forth
SYMBOLISM
The Hermit’s gaze is directed both inward and outward.
The lantern focuses on vigilance in the dark.
The six-pointed star represents the light within us.
The golden stave is the individual light and strength of The Hermit,
The Hermit wears gray to warn us against uncertainty.
The green-gray sky represents withdrawal from outside distraction.
The Hermit’s white beard is a disguise.
The snow represents a new beginning.
Getting to Know the Hermit
The Hermit appears in a Tarot spread because he has a message. His message: Look within for wisdom.
We find peace and contentment within ourselves.
The Hermit appears in a spread in several situations: You need to be alone and, as the querant, just can’t get the time. Or, you may be afraid of being alone. Finally, you can’t escape being alone.
Whatever the situation, The Hermit waits for you to turn to him for advice. You don’t always need a Tarot spread to work with The Hermit.
Were you ever in a situation where soul-searching helped you reach an authentic decision? Do you keep a mental/spiritual space just to quietly explore your inner thoughts? Have you ever thought, on some level, that truth waits for you?
The Hermit enters your life because you need time to process thoughts, things, and events introspectively. You leave the either/or world behind when you find truth somewhere in the middle.
Your discretion and privacy are essential so you can process what you’ve learned and what is happening to you. This gives you a chance to be at peace.
When you are grounded and centered, you can return to the crowd again.
A Story
The Hermit visited me often when I managed a food pantry in Woodstock between 2008 and 2013. The Hermit helped me find – and keep – my own-authentic light. I used it as I walked along my path.
I saw his face in the trans person who wore a fringed leather jacket, completely worn-out western boots, and sparkly apricot nail polish.
I saw his face in the old man who drove a worn-out pickup and had no money to replace it. Any repairs happening on that rig were his handiwork.
I saw his face in the expressions of the older couple who shopped weekly and shared a coat in the winter.
These people were the real deal, not just something made up, like the autographed photographs of Jesus Christ that the Christian radio station in Monterrey, Mexico, sold on the air when I was a young girl growing up in Texas.
No one could convince me of anything otherwise. Not even the woman who came up to me quietly and privately after the local writer’s group meeting in Stoneridge. She spoke her truth to me: “You wouldn’t know the face of God if He showed up wearing a sign on his chest.”
She had a right to her own opinion. After all, chances were good she read a whole lot more about God than I. No doubt she paid more attention to many more sermons than I had ever thought about listening to.
What did I know? I hadn’t been in a church in over 30 years when I walked into that Episcopal Church in Woodstock in 2005. Truth be told, I never set foot in the place on Sundays because I couldn’t take my beloved papillon, Pork Chop, with me.
And, for sure, I don’t think this lady (whose name I’ve forgotten) would ever have seen God in the faces of any of these people. Bible stories I read tell us we see God in the burning bushes (Exodus 3:2-4), in the desert (Exodus 16:10), in a manger (Luke 2:16), or in a prison cell (Acts 12:7-11). But not in a food pantry hallway.
God meets us anywhere and speaks to us in ways we understand.
People entering the food pantry brought their hearts, minds, souls, and feelings with them. I saw volumes written on their faces in the church basement: broken dreams, loss, damaged relationships, memories, apologies, new hopes, goals, starting over.
And, finally, forgiveness.
Forgiveness was God in action and faith in the food pantry. Hungry people prayed, questioned, and sought forgiveness.
I finally decided that I, too, could own up to the anxiety we all experienced. It was no longer a we/they situation. Everyone experienced the threat of hunger and lived with a primal fear created by this threat.
My constant threat? the pantry deniers closing the pantry.
Under The Hermit’s direction, I learned not to sweat the haters.
Giving up was a luxury none of us had. We worked on self-confidence, self-awareness, and our futures. One unspoken question hung in the air every pantry day.
“How am I going to get out of this mess I’m in?”
Focus In
When your life calls for a time-out to sort things out, use it. Think. Rest. Read. Meditate. Pray. Focus on the larger issues.
Sometimes you can get away. Sometimes the getaway is a mental time out in your living room.
Remember: Your light is your light. Your path is your path. After you’ve worked out things on your own, notice how much calmer and clearer things are when its over.
Withdrawing from your everyday life give you a new perspective.
Meditation
Go to your private and safe place. Settle in to your most comfortable chair or mat; whatever is the best place and position for you. Turn on some healing music. Light a candle or turn on your Himalayan salt lamp.
When you are ready to begin this meditation, remember a busy day in your life. Think of the busy-ness, the hassles, the deadlines of the day.
Now, leave all that behind you. For this short time, release your frustrations and stress.
Focus your attention on your breathing. Allow your inhales and exhales to become rhythmic and calm. Breathe in calm and positive feelings. Release toxins and negativity when you breathe out.
As you pay attention to your surroundings, notice that you are experiencing a quiet, still evening. You carry a lantern. You focus this meditation on a question that you have been trying to answer for some time now.
As you look around, you move your lantern around to familiarize yourself with your surroundings. You see a quiet area in front of you. There is a small bench waiting for you. Quietly, you walk over to the bench and seat yourself comfortably.
Somehow, you know this is a learning moment for you. You realize this learning experience a different kind of learning. You know you are going to learn –
without words
without pictures
without anything you can describe or analyze
In the silence of the moment, you receive insight which you will use. .
You sit with this moment. As you do this, you absorb the needed wisdom.
You sit quietly for a few moments and then realize it is time to return to your day.
You know you can return to this time and place anytime you want.
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When Belief Becomes an Experience
The Hierophant shows up in your life when you become personally aware of God. The Hierophant offers spiritual growth, a starting point for when you realize all your questions don’t have automatic answers.
You initially seek out a Hierophant to learn, receive sacraments, therapy, and for marriage counseling. This instruction connects you with traditional spiritual beliefs. The Hierophant shares spiritual wisdom and unlocks mysteries.
When you study with a teacher, mentor, priest, or therapist, the Hierophant helps you explore guidance on the spiritual meanings you find in life. The Hierophant understands your higher nature, an essential element of spiritual healing. He helps you deal with old wounds or trauma you experienced in a situation that no longer works. The Hierophant offers the experience of organized religion.
When studying with the Hierophant, expect to be honest with yourself and others. Expect to be responsible for your own actions. You should be exposed to traditional attitudes, ideas, and methods.
Expect to find the Hierophant in a community church, temple, or congregation. You will find a higher purpose represented by organized religious, philosophical, educational, and spiritual institutions.
The Hierophant is powerful. He shapes who you are and what you will become. He tells you what your world looks like. The Hierophant presents his students and clients with a choice. You will build a foundation focusing on history and tradition
Through his teachings, you will come to accept your own spiritual beliefs and truths.
Through the Hierophant’s teachings you begin to know your own spiritual beliefs and truths. You may see a need to learn from the more orthodox experiences.
If you feel disconnected from faith altogether, the teachings of the Hierophant can be comforting during difficult times because of his offerings.
When you go to the Hierophant, he passes down spiritual wisdom and unlocks mysteries, religion, rites, dogma, and doctrine.
This is a meaning-of-life experience.
STORY
I met the Hierophant when I was in Austin, Texas, and engaged to a Catholic man. I was preparing to experience life in a different way:
I certainly wanted things to work out right because this was my M.R.S. degree in action. So, I met with the Catholic Priest in Austin, Texas.
“You’ll need to convert to Catholicism before the wedding and you need to take marriage classes. You can practice birth control for a year to solidify your marriage before the children start coming.”
The young priest was definitely the Hierophant in my life. I received marriage counseling, life guidance, the sacrament of Baptism, and learned everything he had in his training manual to become a successful Catholic wife in Texas in the ’60s.
There does not always have to be a Hierophant as a go-between to embark on a spiritual quest but this slight young man in a black cassock took his job as a guide to help me in my journey into spousehood and motherhood seriously.
This Hierophant/priest felt his connection with traditional spiritual belief was crucial to my success. His job was to pass down spiritual wisdom and unlock mysteries for me.
I came away from those sessions believing that the family is a spiritual unit and that one was to engage with and interpret the sacred for my children. The young man in the cassock and I dealt with the importance of education, indoctrination, and spirituality in my family.
He taught me to be aware of a larger, mysterious order of things that sometimes exceeded our control. He explained that I didn’t have to fix every problem in life that I might encounter.
FOCUS IN
Journal about a time when you did what was expected of you.
MEDITATION
Find a safe and private space.
Get comfortable now; the goal is to be so comfortable that you can become unaware of your body.
Take a deep breath. Hold it for a moment and then release it. Repeat this several times. As you exhale, you release tension. Continue this until all the tension is gone and you are relaxed.
As you continue breathing, you see a light coming toward.
As this light approaches, it surrounds you and the space where you are meditating. It further relaxes your entire body – relaxing your muscles. Every muscle and nerve in your body relaxes. As your muscles relax, stress is replaced by a light.
This relaxing light fills your muscles, nerves, and energy with love – the love of God for you and your love for others.
This light protects you from negativity and harm. This light becomes a wall of protection surrounding you.
When you include your friends, relatives, and loved ones, this light protects them also.
This light sends love as it shines through. Physically, mentally, and emotionally, this love shines on.
As you feel relaxed, you are protected, healed, and loved.
Now, slowly, you begin to return to the awareness of now. You feel physically, mentally, and emotionally relaxed.
Your muscles and nerves are relaxed, loose, and refreshed.
You open your eyes and look around. You know you can return to this space any time you want.
Thank you for reading this article. You can find out more about Thurman Greco at www.Thurmangreco.com
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What Lights Your Fire?
Take a peek at your potential. When you ponder your 5-year plan, you’re taking the slow train ride into the future.
You can enjoy the ride a little better when you explore your options.
Let yourself respond to whatever sparks your curiosity and attention.
As this happens, notice how you feel about the attraction, the unknown challenge. Leaving your comfort zone allows you to welcome adventures and opportunities.
DO THIS:
What are some ethics and morals you want to take with you on your journey? What are some strengths you’ll need? What are your gifts? How can you advocate for more than yourself?
MEDITATION
Begin this meditation by arranging yourself in a comfortable position. Close your eyes and focus on your breath as you follow your breath in and out of your nostrils. With each exhalation, your body becomes more relaxed.
As you open your eyes, you find yourself in a quiet, discreet garden. You are seated on a comfortable bench in this garden. The sky today is a beautiful blue with a few puffy clouds drifting overhead.
A wise being is walking up to you. This is your future self being introducing herself to you as your future. You have a conversation with your future self, learning from the life experiences and wisdom. Your future self shows you a picture of the future with the colors, sounds, smells, and tastes.
Your future self reaches out to you and you sit down together. Your future self holds you. You feel the wisdom, power, love, and forgiveness of yourself in the present and the future.
After a few moments, your future self returns to the future time and space.
You think for a moment about things you experienced in this meditation. You become aware of who you are now and in the future.
You realize you can return to this garden and your future self at anytime you want.
You are aware once more of your breath. You are fully present, refreshed, relaxed and in the here and now.
You gently move your muscles with small movements.
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YOUTUBE has information, too:
Sorrow: Is There a Storm in Your Heart?
When someone inflicts pain, it changes you deeply. It creates a cellular memory.
At times, your body responds to this memory as if the event were happening now.
Knowing sorrow is to experience it. The more experience you have with it, the more you know it – inside and out. Some of this is internal.
When you know it, you are getting to the heart of the matter.
What to do?
Now is a time to grow. Evolution does not come skating in.
No sirree. It rides in on despair and loneliness.
It’s time to go in another direction so you can be stronger – more resilient. You are transformed.
You will evolve!
How?
Dance – Scream – Roll around on the floor – Write – Beat Drums – Journal – Draw pictures – Run – Change jobs – Move away – Apologize
DO THIS:
Move on
MEDITATION:
This meditation focuses on making your coping easier and more effective if you are under severe stress.
Find a comfortable and safe place to sit. Select a place where you will not be disturbed. When you are in this safety zone, settle into the quiet where you can feel positive and relaxed. This is your sanctuary.
Turn on some healing music. Light a candle. Fire up some incense. Do whatever makes you feel calmer. You may enjoy lighting a Himalayan salt lamp.
Now get comfortable. You may prefer a chair or a mat on the floor; whatever works best for you.
Breathe slowly, calmly and deeply. Breathe deeply – into your heart. Breathe into those places needing healing. Breathe healing and positive energies into your deepest self.
As you exhale, release negativity, stress, fear, and anything that needs to go.
Develop a pattern: breathe out to release negativity and pain.
Breathe in deeply as you receive the wisdom of your heart and your light. Breathe the wisdom of your being.
Let this breath pattern lead you to an inner sanctuary.
Open your eyes to find yourself in a tranquil place where you feel secure and strong. Your surroundings make you feel comfortable. Notice the details of this space.
Notice what this space is like. What does it look like? What is the temperature in this space?
Notice everything. Include the smells, noises, colors, textures, and shapes of this space. Examine everything about this space.
Possibly this space is from your past. Possibly it is one you are creating for your own special healing needs.
Whatever this space, you are in control of this sanctuary. Take time now to create this place just for you and your healing needs.
Notice the areas and objects that represent safety, security, and peace. This space is your refuge. Explore it now. Immerse yourself in this sanctuary, feeling its protection and beauty.
Feel the protection this space offers you.
It is time for you to return to your day now. As your breathing brings you to now, carry the safety and calm of your sanctuary with you.
Know that you can return to this space whenever you choose.
Tune into your breathing now.
Peace be with you.



















