What Lights Your Fire?
Take a peek at your potential. When you ponder your 5-year plan, you’re taking the slow train ride into the future.
You can enjoy the ride a little better when you explore your options.
Let yourself respond to whatever sparks your curiosity and attention.
As this happens, notice how you feel about the attraction, the unknown challenge. Leaving your comfort zone allows you to welcome adventures and opportunities.
DO THIS:
What are some ethics and morals you want to take with you on your journey? What are some strengths you’ll need? What are your gifts? How can you advocate for more than yourself?
MEDITATION
Begin this meditation by arranging yourself in a comfortable position. Close your eyes and focus on your breath as you follow your breath in and out of your nostrils. With each exhalation, your body becomes more relaxed.
As you open your eyes, you find yourself in a quiet, discreet garden. You are seated on a comfortable bench in this garden. The sky today is a beautiful blue with a few puffy clouds drifting overhead.
A wise being is walking up to you. This is your future self being introducing herself to you as your future. You have a conversation with your future self, learning from the life experiences and wisdom. Your future self shows you a picture of the future with the colors, sounds, smells, and tastes.
Your future self reaches out to you and you sit down together. Your future self holds you. You feel the wisdom, power, love, and forgiveness of yourself in the present and the future.
After a few moments, your future self returns to the future time and space.
You think for a moment about things you experienced in this meditation. You become aware of who you are now and in the future.
You realize you can return to this garden and your future self at anytime you want.
You are aware once more of your breath. You are fully present, refreshed, relaxed and in the here and now.
You gently move your muscles with small movements.
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Sorrow: Is There a Storm in Your Heart?
When someone inflicts pain, it changes you deeply. It creates a cellular memory.
At times, your body responds to this memory as if the event were happening now.
Knowing sorrow is to experience it. The more experience you have with it, the more you know it – inside and out. Some of this is internal.
When you know it, you are getting to the heart of the matter.
What to do?
Now is a time to grow. Evolution does not come skating in.
No sirree. It rides in on despair and loneliness.
It’s time to go in another direction so you can be stronger – more resilient. You are transformed.
You will evolve!
How?
Dance – Scream – Roll around on the floor – Write – Beat Drums – Journal – Draw pictures – Run – Change jobs – Move away – Apologize
DO THIS:
Move on
MEDITATION:
This meditation focuses on making your coping easier and more effective if you are under severe stress.
Find a comfortable and safe place to sit. Select a place where you will not be disturbed. When you are in this safety zone, settle into the quiet where you can feel positive and relaxed. This is your sanctuary.
Turn on some healing music. Light a candle. Fire up some incense. Do whatever makes you feel calmer. You may enjoy lighting a Himalayan salt lamp.
Now get comfortable. You may prefer a chair or a mat on the floor; whatever works best for you.
Breathe slowly, calmly and deeply. Breathe deeply – into your heart. Breathe into those places needing healing. Breathe healing and positive energies into your deepest self.
As you exhale, release negativity, stress, fear, and anything that needs to go.
Develop a pattern: breathe out to release negativity and pain.
Breathe in deeply as you receive the wisdom of your heart and your light. Breathe the wisdom of your being.
Let this breath pattern lead you to an inner sanctuary.
Open your eyes to find yourself in a tranquil place where you feel secure and strong. Your surroundings make you feel comfortable. Notice the details of this space.
Notice what this space is like. What does it look like? What is the temperature in this space?
Notice everything. Include the smells, noises, colors, textures, and shapes of this space. Examine everything about this space.
Possibly this space is from your past. Possibly it is one you are creating for your own special healing needs.
Whatever this space, you are in control of this sanctuary. Take time now to create this place just for you and your healing needs.
Notice the areas and objects that represent safety, security, and peace. This space is your refuge. Explore it now. Immerse yourself in this sanctuary, feeling its protection and beauty.
Feel the protection this space offers you.
It is time for you to return to your day now. As your breathing brings you to now, carry the safety and calm of your sanctuary with you.
Know that you can return to this space whenever you choose.
Tune into your breathing now.
Peace be with you.
