The Spirituality of Fear
Full-blown fear isn’t really in my personal vocabulary, so I don’t often feel it. But, when I do feel fear, I feel it 100%. I feel fear for us, and the earth. This is the spirituality of fear.
When I felt fear in my life, fear interfered with my grounding mechanism. And, that wasn’t all. It took control and moved and directed me throughout every single day.
That is not to say that I have not ever experienced fear. I have, definitely, lived with fear. But, this post is not about that fear. It is for us, our fear, and our Earth.
I feel in my spiritual core that fear is directing many of us nowadays. Through the guise of the Coronavirus, fear is totally in charge of many of us and our lives.
I am suggesting, no – pleading – that fear has no place in our lives at this moment. For one thing, when fear controls us, it wrecks our immune systems. Not one person on our planet today needs an immune system compromised in any way.
Instead of fear, focus on our planet. In my inner core, I feel that I need to focus on our precious planet earth because she’s the only planet we’ve got.
With all the cars, factories, ships, and planes grounded and parked, our Earth is getting a very much needed time-out.
During this time, our Earth’s streams, lakes, and oceans are cleaning themselves up.
The atmosphere surrounding our planet is cleaning itself out – finally! The humans on our planet are, for the moment, generating less smog.
We are using the dirt – fields, meadows, mountainsides – in different ways now.
So, while our medical, and governmental leaders are figuring out how to combat this pandemic, I can’t help but be grateful for this time out, this cleansing experience on and in our Earth.
In my spiritual center, I feel we are on the verge of a whole new world. I am not longingly looking back on the return of the old reality of the past. The past is gone – a memory which we can write, paint, and sing about in the future.
Instead, I look forward to our new world and its cleaner, healthier, reality.
Please join me.
Let us celebrate our future together.
Let us ponder things learned and create better ways to live our lives daily.
Let us rejoice in a cleaner, more beautiful tomorrow.
If you feel moments of fear, there are things you can do:
Meditate on a future you would like to see.
Seek grounding through bodywork.
Find gratitude in lessons learned and beauty to experience.
Thank you.
Thurman Greco
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Let us all embrace the beauty we will experience.
Thurman Greco
Wellness and Healing for Ourselves and Our Planet During the Spring Solstice
To promote wellness and healing throughout the planet, and on March 19th, find a time and place that fits your schedule.
Sit quietly for a few moments and visualize a world where positive renewal and growth exists for all beings. Allow wellness and healing to become a reality for all.
Plant spiritual seeds to nurture your goals and dreams. Get to know your potential and reflect on all the wonderful opportunities in the world for growth and hope throughout our planet.
Set an intention honoring this mystical and magical change of seasons creating space for your spiritual growth.
Check in with yourself now. Give your spirit the support it needs and seeks to bring wellness and healing to all beings on our planet.
Quiet your mind as you bathe in this new energy of spring. Invite universal balance into our world.
Thank you
Thurman Greco
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Poor Sleep Can Wreck Your Quality of Life
If you let it, POOR SLEEP will leave you feeling tired, confused, and depressed.
Sleep can have many causes. And, that’s one of the reasons we struggle with it. In past blog posts, I’ve written many articles about sleep and here is yet another one. And, there will probably be many more.
However, this article is different from all the rest. In this article, you will learn POOR SLEEP HAS MANY CAUSES. Investigate every one that applies to your situation.
Poor sleep causes fall in several categories.
To begin with, COFFEE, CIGARETTES, AND DIET PILLS are in their own little but potent category.
Is caffeine part of your poor sleep problem? Remember, it is found in many things beyond just the cup of coffee you have in the morning. Try to find them all and banish them from your daily life.
Are your days spent in rooms with DIM LIGHTING? Poor sleep can be the result of this environment. What can you do to remedy this situation? Getting just twenty to thirty minutes of sunlight each day can make a difference.
Do you get enough exercise? MOVING YOUR MUSCLES IS ESSENTIAL to overcoming poor sleep. It comes down to this: You have to move enough to get to sleep at the end of your day. Exercise. Exercise. Exercise.
Do you have one or more HEALTH ISSUES that promote poor sleep patterns? Some diseases make it hard to get to sleep. Others make consistent sleep throughout the night difficult. If sleep apnea, restless leg syndrome, and sinus problems interfere with a good night’s sleep, get treatment for them. The message here is this: Don’t let a medical condition cause your poor sleep.
Finally, we come to SLEEPING PILLS. For me, they are an absolute last resort. Sleeping pills come after you have done everything you possibly can to overcome poor sleep.
Why? Some of these pills create their own problems.
Several herbal remedies and supplements are on the market to combat your poor sleep. Two that come to mind are Melatonin and Valerian.
We don’t really know whether either one of them works because the studies have been sparse and contradictory. The preparations and dosages are varied so that it’s complicated to know how much and when to take either Melatonin or Valerian.
It’s best to take any sleeping preparations under the direction of a professional who knows about the products you are taking. That way, you won’t be wasting your money and you won’t be overdosing.
The BOTTOM LINE here is to encourage you to chase down each and every cause of poor sleep that you can. Deal with each and every cause in your search for blessed sleep.
Thanks for reading this article. Please refer it to your preferred social media network.
Thurman Greco
10 Ways to Cope with Stress
Everyone I know and meet is stressed out these days. Many are ill. Flu. Heart Issues. Rashes. Arthritis. You name it. Coping with current events can be challenging for all of us.
There are things that you can do to cope with the situation.
BOOK A REFLEXOLOGY, REIKI, OR CHAKRA HEALING SESSION. It may be that just one session is all you need to feel more relaxed, grounded. Or, it may be that one session won’t heal everything but one session is better than nothing. And, maybe you can find time in your schedule to book several bodywork healing sessions.
TAKE A NAP. I work. I know how hard this can be but I manage to schedule my naps for a few short minutes when I get home from work. These little power naps are crucial to my overall wellbeing. I also try to schedule a nap on my day off. Put your feet up for five minutes even. It will help.
SPEND SOME TIME WITH FRIENDS. Your connection to your community is a boost to your grounding and calm. Chatting with friends and acquaintances over a cup or tea or at a meeting of some kind can be very positive. This will give your mental health a boost.
DO YOU MEDITATE? If not, now is a good time to begin. I just read in a book that people who meditate live three years longer than those who don’t. If you do, now is a good time to pat yourself on the back. You’ve got a good habit. If you don’t meditate, now is a good time to begin the practice. This might be a good time to join a meditation group or class.
DEVELOP A NEW INTEREST. The opportunities to expand your horizon are limitless. Not all hobbies are expensive. Many are not costly at all. The important thing is that you find something new to do which you like. Your options are endless here.
CHANGE YOUR DIET! When you add new foods to your life, you’ll be on an adventure. Choose a new food each week. Bring it home and discover where the food comes from, how it’s cooked, stored, and eaten. You’ll enjoy these discoveries each week. This change will help you feel more alive, and energized. At the end of a year, your kitchen will be an entirely different place with all the new foods you’ll be eating. You’ll know and enjoy many new foods! Chances are, you will be more energized and happier overall.
DISCOVER SOMETHING EACH DAY THAT YOU CAN BE GRATEFUL FOR. It doesn’t have to be a big thing. But, finding something to be thankful for is important. Try to do this early in your day so you can enjoy this feeling all day long.
USE A DAILY PLANNER. This one small change in your life can give you a large shift as you relieve the stress caused by missed appointments and unscheduled events. Finally having your life schedule organized is a major stress reliever for many.
HONOR YOURSELF. We all experience setbacks of one kind or another. The important thing is to not allow them to control your life. Take a negative event and turn it into a strength-building exercise. This will help you overcome feelings of stress and negativity.
Thank you for reading this blog post! Please forward this article to your preferred social media network.
Thank you again for your interest in wellness for all.
Thurman Greco
Emphysema, a Spiritual Disease connected to Stress
Spiritually, emphysema is a fear of absorbing life. You are worn out with stress and worry because of your sense of foreboding. For you, life is a struggle and you cannot live in the moment. Grief is woven in all this.
When smoking damages lungs so severely that breathlessness and fast breathing occur, you have emphysema. You may have a chronic cough.
CHAKRA
Emphysema is a fourth chakra imbalance.
REFLEXOLOGY SYSTEMS TO WORK:
respiratory system, immune system, muscular system, digestive system, endocrine system, liver, solar plexus
ESSENTIAL OILS:
lavender, rosemary, tea tree, lemon, thyme, peppermint, ginger, sage, hyssop
CAUSES
Emphysema is your body responding to long-term exposure to airborne irritants. This includes both smoking and second-hand smoke. Both indoor and outdoor pollution cause emphysema. Heating fumes are part of this mix.
SUGGESTED HEALING SYSTEMS
Conventional medicine, Traditional Chinese medicine, Naturopathy, Homeopathy, Herbalism.
You can benefit from an integrated medicine approach and using a health care team. Including alternative medicine professionals can help you overcome the panic that goes along with shortness of breath.
A nutritionist can offer you a comprehensive profile of foods and supplements to include in your diet. A pulmonary therapist will provide you with ways to decrease lung congestion, shortness of breath, or swelling in your legs. Learn to maximize the effectiveness of your medications.
Use your oxygen therapy. A physical therapist can teach you easy aerobic exercises and strength training to improve your daily life.
THINGS TO DO
The most important thing to do is stop smoking. Stay away from secondhand smoke, chemical fumes, and automobile exhaust.
Regular exercise is crucial because it increases your lung capacity.
Wear a cold air mask or scarf over your nose and mouth before going outside.
Get your flu shots annually and include a pneumonia vaccination when it’s time. Keep your indoor environment clean of toxins\
Avoid stress with tai chi, qi gong, meditation.
Regular reflexology, Reiki, or chakra healing sessions will invite homeostasis, something you can benefit from. The regular sessions will also calm anxiety and stress.
Thank you for reading this article. Please refer it to you preferred social media network.
Thurman
Exhaustion is a Spiritual Event
Exhaustion is a spiritual event. Spiritually, you are way overextended. You are on a treadmill you haven’t been able to get off of.
In today’s world, the list of causes of exhaustion is seemingly endless. For starters, a good night’s sleep is important. Give yourself permission to relax.
Regular reflexology, Reiki, and chakra healing sessions can offer you relaxation you never thought you could achieve.
Exhaustion is a sense of tiredness and energy depletion that a good night’s sleep cannot fix. If you wake up in the morning fatigued, you need to pay attention to your body, your soul, your mind, and your feelings. This feeling, exhaustion, is a spiritual event.
If it’s any consolation, I have been where you may be now. Exhaustion stopped me right in my tracks. You can get over it if you can focus on it.
The purpose of this blog post is to let you know that you can get beyond your exhaustion. You may feel that you have no energy at all. But, you do have the energy to get beyond this feeling you experience now.
CHAKRA
Exhaustion is an imbalance of all chakras
REFLEXOLOGY SYSTEMS TO WORK
Until you know the cause of your exhaustion, ask your reflexologist to work your endocrine system, immune system, nervous system, and digestive system.
ESSENTIAL OILS
frankincense, grapefruit, lavender, lemongrass, mandarin, myrrh, peppermint, rosemary, sweet orange, vetiver, ylang ylang
EXHAUSTION AND YOUR DIET
This is a good time to visit a nutritionist. But, whether you do or not, clean up your diet and focus on eating clean, fresh, vegetables and fruits. Eat the best food you can for your body.
CONSULT A MEDICAL PROFESSIONAL
Exhaustion is one of the best reasons I can think of to consult a medical professional. You need to rule out any medical issues. It is time to repair yourself and regain your health. Get to the bottom of what is causing your exhaustion.
FINALLY…
Better health is waiting for you. You just need to find it.
Thank you for reading this article. Please refer it to your preferred social media network.
Thurman Greco
Eczema is both a spiritual disease and a way of hiding.
Spiritually, you have negative attitudes about unpleasant events in your life. You want to hide yourself and how you feel.
Eczema is a fairly common skin condition which is become even more common. Your skin becomes inflamed, red, and itchy, as you react to soaps, detergent, household chemicals, food, house dust, and other environmental irritants.
Eczema’s itchy patches appear on your skin before the redness. Allergies, immune system overload and stress cause Eczema. Flaking skin and a rash appear on your legs, hands, face, neck.
Eczema likes inner knees and elbows of children.
If the condition doesn’t improve within a week, or if it becomes infected, you need to see a medical professional.
Regular reflexology, Reiki, and chakra healing sessions will help manage its side effects during treatment. Regular sessions will also encourage homeostasis as your body normalizes itself when immune system overload is minimized as you clean up your environment.
Eczema triggers which cause outbreaks include animal dander, anger, cleaning products, drugs, foods, fragrances, poor circulation, stress. One of your tasks with Eczema is to identify which products are your own personal triggers.
The most common foods provoking Eczema attacks include milk, eggs, wheat, fish, and foods with soy.
A journal may help you. Keep a diary and pinpoint some potential food and environmental triggers. This will make your eczema experience easier for you.
Eczema happens when your immune system is overloaded so a clean environment is critical. This includes air, your body, car, home, work place, and the water you drink and wash with.
When you clean out the toxins, your health will have a chance to improve. When this happens, your reflexology sessions will be more effective, and you will have a better chance to manage Eczema’s side effects.
In the middle of this, try to get a little sun every day.
This information may be a bit daunting. However, cleaning up your body and the environment where you live and work is easier than you might think. For starters, throw out all your cleaning supplies and cosmetics. Replace them with non-toxic products which won’t worsen your situation.
Then, clean up your diet by cooking and eating only foods which have no artificial colors, flavors, preservatives. Eat nothing with additives.
It has been said that health begins and ends in the color. You may decide to have a colon cleanse followed by a liver cleanse. The important thing is to treat your digestive disorders.
When you clean up your environment and clean out your body, it will be easier for you to cope with stressful situations.
I cleaned out my body and my home and my car and my workplace. It was an effort but much easier than it seems.
First, I identified the products I felt were the least threatening to my body. I did my research and identified Dr. Bronner’s soap as my household cleanser. I chose my creams from three companies: Dr. Hauschka, Jurlique, and Weleda. I chose Jurlique and used it for years. I finally switched to Weleda because I could buy it locally at Woodstock Apothecary.
But, I never replaced the cosmetics I threw out. I decided I didn’t need them. I’ve saved myself many hours and much money by not wasting money on or time applying make-up to my face every day. I saved the cosmetics for parties.
Dr. Bronner’s soap worked well for me because my body liked the product. I chose the peppermint formula and still use it every day My transition to Dr. Bronner’s was easy because the company has a “cheat sheet” with all the recipes I needed. Dr. Bronner’s is also on You Tube. I also liked Dr. Bronner’s because I could buy it everywhere.
I chose my first recipe when I bought a small, glass dropper bottle and filled it with Dr. Bronner’s. I use one drop of Dr. Bronner’s soap when I brush my teeth. (Yes, it tastes just like soap!)
My clothes experienced a transition, too. For starters, I really now have very few pieces in my wardrobe that need dry cleaning. (Non-existent dry cleaning bills were a nice surprise!)
I use Dr. Bronner’s to clean every room in my house. The Cheat Sheet had all the recipes.
CHAKRA
Eczema is a fourth chakra imbalance.
REFLEXOLOGY SYSTEMS TO WORK
immune system, nervous system, lymphatics, digestive system, circulatory system, liver solar plexus
ESSENTIAL OILS
bergamot, carrot seed, frankincense, geranium, helichrysum, juniper, lavender, myrrh, peppermint, sweet orange, tea tree, yarrow
FIELDS OF HEALING
Conventional medicine, Traditional Chinese medicine, Naturopathy, Homeopathy, Herbalism. Eczema responds well to many types of healing. Begin with conventional medicine and then branch out to alternative, complimentary, and integrative medicines.
PREVENTIVE MEASURES
Keep damaged skin moist using an oil-based cream. Apply emollients liberally and frequently, preferably twice daily. Use a humidifier to moisturize dry, indoor air.
TREATMENT GOAL
If you can avoid the itch-scratch-itch cycle and prevent potential infection, your situation will improve.
OTHER THINGS YOU MAY TRY
Bathe in lukewarm water using soaps that don’t contain perfumes or dyes. After you bathe, pat your skin dry. Follow this with a rich, thick, moisturizing cream.
Reduce your exposure to allergens. Allergy shots may be appropriate.
Treat yourself to about fifteen minutes of sun every day.
SOME QUESTIONS TO ASK
Is the real me trying to come out. What am I trying to escape from?
Thank you for reading this blog post. Please refer it to your preferred social media network.
Thurman Greco
Constipation, a Spiritual Problem We all Have Occasionally (At Least)
Spiritually, you are stuck in the past, refusing to give up old ideas. You hold onto safe beliefs. Learning to release the past is an important process when you combat constipation on a spiritual level. Fear of the unknown is definitely part of the mix. As you move into the future, less worry and fear help. Focus on deepening your contact with your power center. Finally, develop feelings of self-respect.
Try to connect with your power center and respect yourself more deeply.
Some people feel three bowel movements a day is normal. Others feel three movements a week is normal. Infrequent bowel movements, hard stools, abdominal discomfort are common.
A low-fiber diet and dehydration contribute to constipation. Other triggers include too much processed food, stress, not enough exercise.
Reflexology sessions comfort the digestive process. People receiving reflexology sessions regularly claim to not have problems with bowel irregularity.
This claim is especially popular with parents of young children who have problems with bowel movements. Children who receive reflexology sessions have a difficult time being constipated.
Constipation is a condition can require the attention of a medical professional. isit your physician to rule out any underlying medical conditions. This is especially true if your constipation comes on suddenly or if there’s blood in your stool.
Marge d’Urso, my reflexology teacher, taught us to expect fifty per cent of our client partners to have issues with constipation. The good news is that the condition seldom continues as regular reflexology sessions progress. This is true of both children and adults. Her teachings make regular reflexology sessions the backbone of constipation resolution.
CHAKRA
Constipation is a first and third chakra imbalance.
REFLEXOLOGY SYSTEMS TO WORK
liver, gall bladder, diaphragm, endocrine system, lower spine, ileocecal valve, sigmoid
When your reflexologist works the digestive system in a reflexology session, your intestinal tract will begin to normalize itself.
When you receive reflexology sessions regularly to deal with constipation, you will probably feel better, have more energy, look better, have a more positive outlook on life, and develop better eating habits.
A colon cleanse followed by a liver cleanse along with regularly scheduled reflexology sessions will improve things.
ESSENTIAL OILS
anise, fennel, ginger, lemon, mandarin, peppermint, rosemary, sweet orange, tarragon
EFFECTIVE HEALING FIELDS
Conventional medicine, Traditional Chinese medicine, Naturopathy, Homeopathy, Herbalism. Complimentary, Alternative, and Integrative medicine all have theories, remedies, and modalities to help with your constipation. Indeed, so many people in our country have constipation that it seems everyone suffers with it.
IMPORTANT FOODS IN YOUR DIET
brown rice, dried fruits, fresh fruits, green vegetables, leafy vegetables, oats, pine nuts, yogurt
RISK FACTORS
insufficient fluids, low fiber, high fat diet, not getting enough vitamin C, sedentary lifestyle
THINGS TO TRY
Things which may help improve overall digestive health include dry brushing after bathing, using a mini trampoline regularly to clean the lymphatic system. Prebiotics and probiotics help. Consuming more dietary fiber regularly along with sufficient fluids is essential. Finally, avoid stress whenever possible. Exercise daily. Include high-fiber foods, whole-grain breads, leafy vegetables. Regular reflexology sessions help.
QUESTIONS TO ASK
What is it about the unknown that I am afraid of? How can I trust the unknown parts of my life? What is holding me back from what I want to do?
Thank you for reading this blog post. Please refer it to your preferred social media network.
Thurman Greco
Depression is Your Soul Crying Out for Help.
Spiritually, your soul cries out for help. On top of all this spiritual suffering you may also have feelings of self doubt and hopelessness. When you deal with depression, you feel you are stuck in a storywith no positive ending.
Everyone feels sad occasionally. Your depression is unique, just as you are unique. There’s a difference between having the blues and being depressed. Depression is a disease of your soul. Chemicals alone cannot cure your depression.
Depression includes feeling sad, empty, or unhappy. Your sleep may be disturbed. This means you may be sleeping too much or have insomnia. Your diet may be disturbed. This means you may have lost your appetite or you may be gaining weight. Your thinking, speaking, and body movements have slowed down. You feel anxious, agitated, and restless. You have trouble thinking, concentrating, remembering things and making decisions. You have unexplained physical problems such as back pain or headache.
You may have clinical depression if you drink alcohol and smoke excessively, experience poor appetite and weight loss, are preoccupied with negative thoughts of despair, and contemplate suicide.
Whatever the symptoms, depression is a prolonged feeling of unhappiness. It may be associated with grief, divorce, or retirement. It may be connected with childbirth. Whatever the trigger, depression is a disease which can be overwhelming.
Consult with a physician when you begin your search for relief because popular treatments include antidepressants and psychotherapy. Depression is extremely treatable, so go for it!
Reflexology, Reiki, and chakra healings are not cure-alls but can certainly help. Reflexology sessions encourage homeostasis, important for positive outcomes, especially since it’s not always easy for you to find how to lift your spirits. Your sessions will help manage the side effects of any allopathic medications you may be taking.
CHAKRA
Your crown and heart chakras are unbalanced.
REFLEXOLOGY SYSTEMS TO WORK
nervous system, digestive system, respiratory system, skeletal system, endocrine system, spine, liver, and solar plexus
ESSENTIAL OILS
cedarwood, frankincense, jasmine, lemon, peppermint, rosemary, ylang ylang
RISK FACTORS
Depression is a fairly complex issue resulting from numerous factors including a genetic predisposition, hormonal shifts, sedentary lifestyle, life events, underlying health issues
EFFECTIVE HEALING FIELDS
Begin with Conventional medicine, Traditional Chinese Medicine, Naturopathy, Homeopathy. Supplement the allopathic medicine with complementary and alternative medicine treatments. Bodywork such as massage is often a positive therapy. Depression is a case where you can wholeheartedly adopt both styles of medical care. Synchronicity!
If you choose to add homeopathic remedies, consult with a homeopath for the treatment best suited to your needs.
FOODS IMPORTANT TO YOUR DIET
bananas, fresh fruits, fresh vegetables, low-fat dairy products, oats, oily fish, whole grains
Eat breakfast every day. Eat protein at every meal. Stay away from processed foods. Eat more whole grains. Better yet…get nutritional counseling!
THINGS TO TRY
Find out what’s going on in your head. You’ll get to know about things that may be causing you to feel depressed.
Flower remedies can be successful.
Physical exercise promotes a positive mental attitude. It’s important to your success in the battle to overcome depression.
Depression gives you a chance to work with parts within yourself that you don’t know about and may have repressed. When you enter therapy and work with them, you can understand your self better while you heal and transform yourself.
When you stay connected with friends and community, your worries will be in the background. Join a support group. Your physician may have a list of groups available to you. Do something you enjoy every day. Journal about it.
Try something new. A new hobby can get you out of your house and out of your head.
Thank you for reading this blog post. Please share it with your preferred social media network.
Thurman Greco
Anxiety Attacks – a Spiritual Event
Spiritually, an anxiety attack happens when fear takes over the situation. Fear is a huge spiritual issue which can overcome your ability to cope. You feel you are worthless, helpless, and cannot trust life. You feel stuck and limited in life but don’t want to make changes. Stress can be a factor. Fear looms large.
Anxiety attacks usually begin suddenly and peak within a few minutes. Symptoms include a rapid heart rate, sweating, trembling, shortness of breath, hyperventilation, chills, and a sense of impending doom.
For starters, anxiety attacks require professional help. If you visit a Chiropractor, massage therapist, psychotherapist, yoga teacher, schedule your sessions within twenty-four hours to forty-eight hours for maximum benefit of both.
The synchronicity of your sessions (which should include Reiki, chakra healing, and reflexology) will boost the benefits of these modalities. Your sessions will calm some side effects of drugs taken during treatment.
Do you take prescriptive drugs, herbs, or other medications for a medical condition? Make sure everyone on your medical team knows about all drugs, herbs, oils and other medications you take. Ask your bodyworkers to work body systems that apply to your medications, drugs, and herbs.
Bodywork sessions during treatment can balance your chakras, encourage homeostasis, ground your systems, and support your healing process.
SUGGESTED HEALING SYSTEMS
Conventional medicine, Traditional Chinese medicine, Naturopathy, Homeopathy, Herbalism.
Anxiety attacks are a valid reason to seek medical help. They are hard to manage without professional help but they may worsen without treatment. The main treatments include psychotherapy and medications.
Although many things contribute to anxiety attacks, one which is important overall is nutrition. A qualified nutritionist can support your path toward a stress-free environment because what you eat or don’t eat directly affects your day-to-day health.
CHAKRA:
Anxiety attacks are a seventh chakra imbalance.
REFLEXOLOGY SYSTEMS TO WORK: endocrine system, digestive system, nervous system, liver, and solar plexus.
Work all systems which apply to any other health issues you experience.
ESSENTIAL OILS:
frankincense, lavender, orange, Roman chamomile, rose, ylang ylang
THINGS TO DO
Learn a breathing technique to ground yourself in your body. Learn stress management techniques to calm yourself and overcome the stress you experience.
QUESTIONS TO ASK:
Why do I feel so powerless? Why is fear interfering with my daily life?
Thank you for reading this blog post. Please forward it to your preferred social media network.
Thurman Greco
heart with wings
