Kidney Stones can be extremely painful.
Our kidneys are filters, removing toxins from the blood and disposing of them in the urine. Stones form when the toxins are too concentrated and they begin to crystallize. There are few things more painful than a kidney stone on the move.
There are a number of things a person can do to prevent kidney stones.
The first thing a person can do to reduce stones is to stay hydrated. This means drinking fluids…fluids of any kind. Water is a preferred fluid because it dilutes the urine. If you don’t like the flavor of water, try adding some lemon juice.
Don’t gain weight. Obesity contributes to kidney stones.
Reduce fructose and sucrose. The higher the consumption of sugar, the higher the risk of stones.
Eat more whole grains, beans, nuts, and seeds. The higher your consumption of foods rich in phylates, the lower the risk of kidney stones.
Lastly, eat more foods rich in magnesium: spinach, chard, mustard greens. The more magnesium rich foods you eat, the lower your risk of kidney stones. Taking 200 to 400 milligrams daily of magnesium is a good idea.
On a spiritual level, kidney stones accompany hardness, negativity, fear, regrets, rigidity. People carrying painful memories and living in past seem to suffer with kidney stones. I see some past life issues with kidney issues. Sadness and fear traveling from lifetime to lifetime accompany stones and other kidney issues.
And, finally, don’t forget regular reflexology sessions.
Begin by working the endocrine system with emphasis on the pituitary gland reflexes, thyroid reflexes, parathyroid reflexes, and adrenal gland reflexes.
Work the immune system with emphasis on the spleen.
Work the urinary system emphasizing the kidney reflexes, bladder, ureter, and urethra reflexes.
Work the lymphatic system.
Finish up the session by working the liver and solar plexus.
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Peace and food for all.
Thurman Greco
Kidney Infections should not be ignored. They are serious.
Kidney infections have many causes. If left medically untreated, they can be fatal. Kidney infections often begin in the lower urinary tract as bacterial infections or toxins in the blood and proceed up the body through the ureters. UTIs should be treated by a competent healthcare professional as early in the disease as possible.
Spiritually, kidneys are about balance as well as both building up and letting go. Kidneys help build red blood cells. They also are about letting go as they filter out unwanted substances, releasing those elements which are toxic or damaging in some way.
If your kidneys are bothering you, definitely seek competent medical help but also look at your life and ask: “How can I best release the negativity in my life?”
When working a kidney disorder, begin by working the immune system with emphasis on the spleen.
Work the endocrine system with emphasis on the adrenal glands.
Work the urinary system with emphasis on the kidneys, bladder, ureter, and urethra.
Work the lymphatic system.
Finish up the session by working the liver and the solar plexus.
Thank you for reading this book/blog.
Please post this article on your preferred social network.
Please send a comment.
Peace and food for all.
Thurman Greco
Seven Important Things Water Does For Us: Drink Up! Drink 5+ Glasses of Water Each Day. Do You Do This Now? Most People Think They Do, But In Reality, They Don’t.
Water does so much for us.
Water flushes toxins from the body.
Water keeps our core body temperature balanced.
Water dilutes chemical concentrations in the body.
Water reduces fatigue.
Water chases away the wrinkles. Well hydrated people have fewer wrinkles than underhydrated people.
Water is the single most important nutrient for our bodies.
Water helps our digestive system function better, transporting nutrient throughout the body.
So, you ask, how can I drink enough water?
Begin with a glass of water when you wake up. Drink this glass of water in addition to your morning juice, coffee, tea, milk, etc.
Drink a glass of water about every two hours throughout the day.
Drink a glass of water about 30 minutes before each meal.
Drink a glass of water 2 hours after dinner.
Water comes in many forms: filtered, spring, etc. Waters have different flavors. A favorite water of mine is a nnatural spring water labeled: New York Springs, USA. It’s bottled at the Vly Mountain Spring Source by New York Spring Water, Inc., in Halcott Center, NY 12430.
Water is one inexpensive way to help you as you go down the path to wellness and longevity. That’s an added bonus because many wellness promoting products and regimens are very expensive.
Enjoy!
Peace and food for all.
Thurman Greco
Woodstock, NY
