Oil. Oil. And More Oil!
The next time you need to purchase olive oil, read the labels on the bottles, jars, and cans. Don’t just grab the container that’s on sale or the one on the end cap or the one with the prettiest label.
I recently did a study on olive oils. I wanted this information for myself and to share with my client partners and you, my readers. Boy, did my eyes get opened WIDE!
Most olive oils on grocery store shelves are imported. The names on the labels evoke history, romance, travel to exotic places. Stand in front of the olive oil display for a couple of minutes and your brain may even wander to skin, water and summer moons:
Bertolli
Pompeiian
San Leandro
Filippo Berio
Taste Inspirations
Nature’s Place
DeCecco
Buonaturae
Spectrum
Olivari
Botticelli
l could go on and on. The least inspiring labels were Rachel Ray, Spectrum, and Hannaford’s.
When you finish reading those labels, you’re going to probably be thinking more about travel than anything else. Imported olive oils are mostly a blend of oils from many different countries:
Argentina
Australia
Chile
Egypt
Greece
Italy
Morocco
Spain
Tunisia
Turkey
Uruguay
U.S.
The average label listed 5 countries for the oil of origin. When an olive oil company blends so many oils from so many places, I feel that things get confusing. How can there be controls, health guidelines on a product coming from countries all over the world? And, truth be known, there are no controls on imported olive oil. The blend may not even be olive oil.
Oliveri oil comes from Italy, Greece, Spain, Turkey, Tunisia, and Morocco.
Pompeiian oil claims to have oil in its bottles from Italy, Greece, Spain, Argentina, Tunisia, Turkey, Morocco, Chile, U.S., and Egypt.
The only olive oil I buy and trust is organic American Extra Virgin Olive Oil. Olive oil is a food which can be therapeutic. If I’m eating something partially because of its therapeutic qualities, I want to know that I’m getting what I pay for. And, let’s face it, olive oil is not cheap. I want it to be organic and I want it to be EVOO and I want it to be what the label says it is.
When I read the labels, I discovered that most of the companies with these romantic sounding names claimed to use oils from most every country. There were some exceptions:
Pompeiian produces several different olive oils. One is American and 1 is Portuguese.
Carapelli, DeCecco, and Buonaturae sell pure Italian olive oils.
Taste of Inspirations has an oil from Italy and an oil from Greece.
San Leandro’s oil comes from Spain.
As far as my research leads me, the only Sicilian olive oil comes from Trader Joe’s.
The principal oil used in my kitchen is organic American Extra Virgin Olive Oil because medical experts believe that it is a good food to help prevent several diseases which I’m not interested in dealing with:
cancer
heart disease
high blood pressure
osteoporosis
rheumatoid arthritis.
There’s a method to this. In order for your EVOO to be therapeutic, you need to use an EVOO regularly enough to consume about 2 large spoonfuls daily. This means you’re going to cut out some less desirable oils. An easy way to do this is to substitute olive oil for margarine, butter, peanut oil.
Olive oil is a monounsaturated fat – a healthy dietary fat.
You may not even know it but your EVOO is a heavyweight in your kitchen. It’s important on your reflexology table too. When your client partner voices dietary health concerns, this is your opportunity to share the health benefit information. One of the easiest ways to begin to eat healthy is to rely on American organic extra virgin olive oil.
ENJOY!
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Thurman Greco
8 Ways to Get a Good Night’s Sleep
I estimate that one third of your client partners have problems sleeping. Many of them have just given up on getting a good night’s sleep. This is not a good thing because there are many things that a person can do to sleep well…every night, not just once in awhile.
A person who gets enough sleep looks and acts healthier because there is more energy available to do the things to get through the day successfully. So, here are some suggestions that have proven to be successful. Try them. Share them.
- Receive a reflexology session every week. People who get reflexology regularly tell me they sleep better. This is important for practitioners, too. I receive a session weekly. It’s one of the most important things I do in life.
- Reiki sessions are wonderful for sleep. Do you teach Reiki? Attune your clients to be reiki practitioners so they can give themselves sessions every night when they go to bed. Sleep is sure to follow. A well intentioned Reiki therapy session is better than a sleeping pill.
- Have a regular sleep schedule so that you go to bed every night at the same time. Schedule your evenings so that you plan on sleeping 7-8 hours every night.
- An hour before going to bed, turn off loud music, scary TV shows, and consciously wind down.
- Do you have a lot of things to do tomorrow? Before you go to bed, make out a list of all the things you have to do tomorrow. Then, put that list in another room and forget about it until tomorrow.
- Make your bedroom a sanctuary for sleep. This means moving all the clutter and junk to another part of the house. That includes the TV and anything else that is a sleep distraction.
- Take a look at your bedding. When was the last time you bought pillows, sheets, blankets? Does your mattress sag in the middle? Are you sleeping in worn out sweat pants with holes? It’s time to focus on sleep-inducing comfort.
- Get a pen and journal notebook. Early in the evening, every evening, spend a few moments writing about one thing that you feel thankful for.
Thanks for reading this blog post. I will be offering more sleep tips throughout the coming year.
The book “A Healer’s Handbook is available as an ebook on Amazon an d Nook. The paper version is available on my website: thurmangreco.com. So far, the response to the book is very positive.
Thanks again.
Thurman Greco
Progress of the Book
The book is, at last, being edited! Real book progress is being made. I hope to get it to the publisher soon. I plan to go over it one last time about mid July.
Thanks to everyone for your patience.
Please share this exciting news (for me, anyway) with your favorite media network.
Thurman Greco
Woodstock, NY
Arthritis in the Feet
THE ISSUE – Arthritis in the feet definitely addresses problems we experience as we move forward in life. Arthritis also focuses on a personality living with judgmental attitudes. Control is an issue.
PHYSICAL CAUSES – There are many, many different types of arthritis. Common risk factors include:
old age
overweight
ill-fitting shoes
traumatic injury
If your client partner wants to deal with this affliction and to know his/her specific causes, s/he needs to see a rheumatologist for a diagnosis. This is important. A diagnosis always gives the client partner more power over the health issue. Until a person has a name for the disease, it is more difficult to overcome the problems.
You also need a diagnosis because there are many different kinds of arthritis and you will treat the issue differently based on which type your client partner suffers with.
SPIRITUAL ASPECTS – Where the arthritis attacks the foot reveals much about the involved Chakras. For example, the first chakra would be affected with arthritis in the heel.
If it is in the right foot – your client partner is dealing with past issues. The left foot focuses on the present.
HEALING – The reflexology your regular sessions offer cannot be overestimated. Combine them with Reiki therapy and encourage your client partner to add a few extra reflexology spa sessions.
A person suffering with arthritis needs nurturing so that releasing the past becomes easier. Forgiving is essential with arthritis, especially arthritis in the feet.
Nurturing offered by your reflexology sessions allows your client partner to appreciate the positive things which life offers. Nurturing reflexology sessions will also help your client partner worry less about perceived limitations. This will definitely lighten the load.
In addition to your reflexology and Reiki sessions, you may want to include an occasional guided meditation focusing on changing direction in life with ease.
Thank you for reading this blog/book.
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Thurman Greco
Thank you Sangi for the beautiful art work.
A Reflexology Spa Treatment to Boost Spiritual Health
Occasionally your client partners need a bit of special attention. Life events create a need for a spiritual affirmation. A Reflexology Spa Treatment for the Spirit can be just what is needed. This session honors the part of the body beyond the bones and muscles.
Begin this session plan by selecting the essential oil you’ll use. My preferred essential oils for a Spiritual Spa Session include:
bergamot
clary sage
frankincense
galbanum
juniper
lavender
Roman chamomile
Once the oil has been selected, you’ll be guided to choose the music. the decor. When you book this Spiritual appointment, discuss and choose the oil.
Whatever oil and music you choose, make your selections both powerful and healing. Have the music playing when your client partner enters your healing space.
For this spiritual session make your client partner comfortable on your healing table and then wash his/her feet using warm, wet towels. Once your client partner’s feet are washed, wrap them in warm dry towels.
Anoint your client partner with the selected essential oil. Apply several drops of the chosen oil to both your client partner’s hands. Encourage your client partner to rub his/her palms together and then wipe them over the face, head, halo, aura.
Move to your client partner’s head and bring in Reiki. Offer three Reiki holds to the head.
Now, move to your client partner’s feet. Anoint your client partner’s feet with a lotion to which you’ve added a small amount of the selected essential oil.
Now, offer five minutes of delicious warm ups to your client partner’s first foot. While you do this, leave the other foot wrapped in the warm towel.
Follow this with twenty minutes of specific reflexology offered to reflex points chosen to encourage spiritual therapy. Work the reflex points in the following order:
1. solar plexus
2. pituitary gland
3. pineal gland
4. thymus
5. adrenal glands
6. ovary/ testicle
7. heart
8. spine
9. intestines
10. Chakras
11. Now, finish this part of the session by returning to the solar plexus and liver.
Offer five minutes of warm downs as you complete the work on the first foot.
Now, cover the first foot with the warm towel and move to the other foot where you will offer five minutes of warm ups, and twenty minutes of spiritual focus on the second food.
Now, offer five minutes of gentle warm downs on the second foot as you complete the reflexology part of this session.
It is now time to offer three Reiki therapy holds to both feet and then close the Reiki part of the session.
This has been a deep session. Your client partner needs a few moments to return to “now”. Gently cover both feet with warm towels, leave him/her alone for a moment as you prepare a glass of water and offer it to your client partner.
Quietly visit with your client partner as you end the session. This may take a few extra moments for your client partner prepares to return to “now”.
Thank you for practicing reflexology and thank you for offering this spa session to your client partners.
Please share this post on your preferred social media network.
Thurman Greco
Art work created by Jennette Nearhood.
Reflexology to Boost Your Client Partner’s Heart Health
A staple Spa Treatment in your “tool kit” is the heart health session because both life quality and quantity depend on a strong and healthy heart for oxygen and nutrients.
Heart disease looms large in health issues. Heart disease is one of the five biggest killers in our nation. And, it doesn’t spring up overnight. Instead, it lurks silently in the background for years, decades, before it strikes.
Your client partners will understand how important a Reflexology Heart Health Spa Treatment is. I recommend regularly scheduled Heart Health Spa Treatments in conjunction with exercise. Think of this session as a monthly exercise booster.
This Spa Treatment is also good as a special throughout February. It can also be used as part of the bride’s spa day activity on her wedding day.
As always, have the healing space specially prepared with this session. Have an essential oil selected. Recommended essential oils for a Heart Health Spa Treatment include:
peppermint
rosemary
tangerine
thyme
ylang ylang
If your client partner is not happy with one of these oils, choose something compatible with his/her personality. Whichever oil you choose will guide you to the music, the decor.
Have your music selection playing when s/he arrives for the appointment.
Begin this session with a soothing foot bath if you possibly can. Soak your client partner’s feet in warm essential oil enhanced water for a few minutes before you begin to offer reflexology.
After your client partner spends a few minutes in a relaxing and soothing foot bath, have him/her move to your healing table or chair where you anoint him/her with your selected essential oil and wrap both feet in warmed towels.
Move to your client’s head and bring in Reiki therapy as you offer three holds to the head.
Now move down to your client partner’s feet where you offer five minutes of warm ups on the first foot. Using a good lotion which is scented with the chosen essential oil can be important here.
After offering the warm ups, offer five minutes of general reflexology. Your client partner is now ready to receive the Heart Healthy Reflexology Spa Session.
Work the following reflexes on the first foot for twenty minutes in the following order.
1. Work the Solar Plexus and the Liver
2. Work the brain reflex.
3. Work the lung reflexes.
4. Work the heart reflex.
5. Work the adrenal glands.
6. Return to the solar plexus and liver again.
After working these reflex points for twenty minutes on the first foot, offer five more minutes of general reflexology on this foot and finish up with five minutes of warm downs.
Now, move to the second food and repeat the process. This means you’ll offer five minutes of warm ups, five minutes of general reflexology and twenty minutes working the reflex points on the second foot.
You’ll be working the
solar plexus and liver
brain reflexes
lung reflexes
heart reflexes
adrenal glands
solar plexus and liver
Finally, offer five minutes of general reflexology and then five minutes of warm down.
When this is completed, offer your client partner ten minutes of Reiki therapy on the feet. Now…seal the Reiki therapy part of the session.
Let your client rest for a moment while you get a bottle of water for him/her.
Spend a few minutes with your client partner while s/he drinks the water and returns to “now”.
Thank you for reading this blog/book.
Please share this post with your preferred social media network.
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Thanks again for your patience while I finish the editing part of the book.
Media was created by Jennette Nearhood.
Thurman Greco
A Battle Front Reflexology Spa Treatment to Boost your Client Partner’s Good Health
Now is a good time to offer a Reflexology Spa Treatment to boost your client partner’s good health. People everywhere are fighting flu, colds, and other maladies as the body offers a battle for good health. This is also a time when people focus on the immune system because every pharmacy around has generously sized signs announcing flu shots.
For your client partner concerned about fighting viruses and infections, the Battle for Health Reflexology Spa Treatment is not a luxury. It’s more in the necessity category.
Begin your battle plan by selecting the essential oils you’ll use. My preferred essential oils for this Spa Treatment are:
clove
lemon
nutmeg
oregano
peppermint
tangerine
thyme
Your oil selection will guide you to which music to use and what decor to adopt.
My favorite oil in this selection is peppermint. But, since not everyone likes peppermint (or you may prefer another oil), select the oil based on your discussion with your client partner as you book the appointment.
Whichever oil you choose may inspire you to select a specific CD. If not, be guided by the reflex points you’ll be working in this session. You’re going to stimulate your client partner’s body to fight disease so being “battle ready” may be important.
When I offer a Battle for Health Spa Treatment, I’m motivated to offer peppermint oil and have a few peppermint plants in pots in the healing space. You may be motivated to do something completely different. There are no “wrongs” here.
Have your music section playing when your client partner enters your space.
You may want to wash your client partner’s feet as the first step in this session. Warm some moist cloths in the microwave and gently clean your client partner’s feet.
When your client partner is comfortably situated face up on your table or in your reflexology chair, anoint your him/her with the selected oil. Put a few drops of the essential oil in the palms. Have him/her rub the palms together and hold them over the face and take a few deep breaths. Then have your client partner rub the hands over his/her face and head.
Now, seat yourself at your client partner’s head. . Bring in the Reiki and offer three Reiki holds to the head.
Now, move down to your client partner’s feet. When you offer reflexology to the feet, you’ll add some carrier oil to the essential oil and use this blend throughout the session. You may be able to find a commercial lotion in the right blend which you like.
Selecting the first foot, offer five minutes of delicious warm ups. Follow this with five minutes of general reflexology to your client’s foot.
You now have your client partner’s first foot prepared and ready to receive the Spa Session on this foot. In this part of the session, you’ll stimulate the glandular parts of the body as you work the reflex areas listed below. You’ll encourage your client partner to fight disease.
Work the following reflexes for twenty minutes on the first foot. Offer this section in the following order.
1. Work the solar plexus to relax the body and establish a good breathing pattern.
2. Work the spleen reflex to stimulate it to perform its immune functions.
3. Work the liver reflex to filter wastes as it cleans the body of toxins.
4. Work the kidney reflex to stimulate blood cleansing.
5. Work the intestinal reflexes to move toxins out of the body.
6. Work the lymphatic system reflexes to build a defense system against illness
6. Repeat the work on the solar plexus to finish the immune system path.
After spending fifteen minutes working the above listed reflexes, spend five minutes offering general reflexology. Finish the work on the first foot with five more minutes of warm downs.
Now, move to the second foot and repeat the process. This means you’ll offer five minutes of warm ups, five minutes of general reflexology, fifteen minutes working the reflexes in the following pattern:
solar plexus
spleen
liver
kidneys
intestines
lymphatic system
solar plexus
Finally, offer five minutes of general reflexology and then five minutes of warm downs.
When this is completed, offer your client ten minutes of Reiki theraapy on the feet. It is now time to seal the Reiki therapy part of the spa session.
Let your client rest for a moment while you get a bottle of water or a cup of herbal tea for him/her.
Spend a couple of minutes with your client while s/he drinks the water and returns to “now”.
Thanks for reading this blog.
Please refer this article to your preferred social media network.
Don’t forget to join the email list.
Thurman Greco
Jennette Nearhood donated the art work for this article.
2.
A Reflexology Spa Treatment to Renew Your Client Partner
Our bodies are constantly discarding and regrowing new cells. Scientists tell us we create a new body every seven years. How this happens is pretty much shrouded in mystery but the endocrine system is the hub of this process.
Glands making up the endocrine system regulate this renewal as they control the growth and development of the body. One important thing our endocrine system does is boost the body’s ability to resist disease and fight infections.
A Renewal Spa Treatment is not a luxury. It’s a necessity for the client partner who wants to be as healthy and alert as possible.
Begin this session plan by selecting the essential oil you’ll use. My preferred essential oils for a spa session encouraging renewal are:
frankincense
Idaho balsam fir
lavender
lemon
myrrh
Roman chamomile
Once you select the oil, you’ll be guided to the music, the decor.
My favorite oil is lavender. However, some people don’t like lavender so it helps to move on to something else if your client partner resists.
So, when you book the appointment you need to find out if your client dislikes lavender. If so, you have other oils to choose from. But, settle this when you book the appointment so you’ll know how to coordinate the decor…music…
After you choose the oil, it’s time to choose the music. When my client partner is open to lavender, lemon, or Roman chamomile, I choose one of two CD’s I’ve had for years:
“Shamanic Dream” by Anugama
or
“Spiritual, Spiritual” by B Tribe.
If you don’t have either of these CD’s, you probably have something in your collection which will work. Whatever you choose, select music which is powerful and healing. You’re working with your client partner’s endocrine system here…a very spiritual part of his/her being.
Decor for this Spa Treatment may not take much work. You may not have to do much beyond taking away some clutter and adding a ceremonial throw for the table or chair.
Have your selection playing when you your client partner enters your healing space.
Offer your client partner a luscious water feature to begin this Spa Treatment. I suggest either a foot bath or simply washing the feet with wet terry cloth cloths that have been warmed in the microwave for a few moments.
If you go for a foot bath, think about a generous bucket or plastic water container filled with about four inches of warm water with a few colorful stones in the bottom. Let your client partner sit with the feet soaking in this essential oil scented water for 2-3 minutes before drying the feet. Then have him/her get on your healing table or reflexology chair.
When your client partner is comfortably situated face up on the table or in your reflexology chair, wrap the feet in warmed towels.
Begin by anointing your client partner with your selected oil. Put a few drops of essential oil in your client partner’s hands. Have him/her rub the palms together and hold them over the face and take a deep breath. Then, have your client partner rub the hands over his/her face,, head, and halo.
When you offer reflexology to the feet, add a bit of carrier oil to the essential oil and use this blend throughout the reflexology session. If you are using lavender or lemon, you may be able to find a commercial lotion which you like.
Move to your client partner’s head and bring in Reiki and offer three Reiki holds to the head.
Now, move down to your client partner’s feet.
Selecting the first foot, offer five minutes of delicious warm ups. Then offer five more minutes of general reflexology to your client partner’s foot.
Now, you have your client partner’s first foot prepared and ready to receive the Renewal Session on this foot. In this part of the session, you’ll stimulate the glandular parts of the body as you work the reflex areas listed below. You’ll encourage your client partner to heal, and rebuild.
Work the following reflexes for twenty minutes on the first foot in the following order:
1. Work the solar plexus to relax the body even more.
2. Work the pituitary gland because this is the gland which regulates everything.
3. Work the thyroid and parathyroid to balance the body’s metabolic rate.
4. Work the liver to enhance the immune system and remove wastes.
5. Work the adrenal gland to offer energy to the body.
6. Work the reproductive glands (ovaries/testicles) to balance this system.
Finally, work the solar plexus again to finish the rejuvenation path.
When you have worked these glands for twenty minutes on the first foot, spend five more minutes offering general reflexology. Then, finish up the first foot with five more minutes of warm downs.
Now, move to the second foot and repeat the process. This means you’ll offer five minutes of warm ups, five minutes of general reflexology and then you’ll spend the next twenty minutes working the body’s glands in the following pattern:
solar plexus
pituitary gland
thyroid and parathyroid
liver
adrenal gland
reproductive glands
solar plexus
Finally, offer five minutes of general reflexology and then five minutes of warm downs.
When this is completed, offer your client ten minutes of Reiki therapy on the feet.
It is now time to seal the Reiki therapy part of the Spa Session.
Let your client rest for a moment while you get a bottle of water for him/her.
Spend a couple of minutes with your client while s/he drinks the water and returns to “now”.
Thank you for reading this blog/book.
Please share this article with your preferred social media network. You may also want to share this article with your fellow professional reflexologists.
It is my sincere hope that you are able to use this article in your healing practice.
Don’t forget to join the email list.
Thurman Greco
Artwork provided by Jennette Nearhood.
Spa Treatments for Your Reflexology Practice
Everyone needs pampering. Never miss an opportunity to lavish attention and special healing on your clients. Birthdays, anniversaries, the arrival of Spring. This blog post begins a series of articles offering ways to pamper and heal your client partners.
These spa treatments will not only offer attention, healing, and variety to your practice. They can also bring in new clients if you market gift certificates as well.
They will also offer a new service to your clients.
Spa treatments have four elements:
1. ENVIRONMENT – It’s important to change the healing space environment in some way so that clients will feel like they are in a different energy environment. This can be as simple as adding a small arrangement of fresh flowers or a ceremonial throw for your healing table or chair. Or, it can be as elaborate as painting the walls, adding special furniture and accents.
2. WATER – is a basic element in spa treatments. This is easier than you might think. A foot bath is all that’s necessary. If that doesn’t resonate with you, a couple of small towels, wrung out with scented water and heated in the microwave for a couple of moments can offer warmth and caring to a special client partner’s feet. A cup of tea at the end of the session or a glass of sparkling mineral water is always popular.
3. MUSIC – Coordinate the music with the theme with the session focus with the essential oils.
4. ESSENTIAL OILS – Select oils which support the session.
When you decide to expand your healing services to include spa treatments, you’re going to need several things:
1. You need a plan. Depending upon your situation, you can offer spa treatments one week a month and transform the whole place or a short period of time. Another option is to have a periodic spa day at your healing space. A final option is to offer a menu of spa sessions which can be incorporated into your day at your client partner’s request.
2. Design each spa session with a focused theme.
3. After each of these sessions, remember to add a few extra minutes for your client partner to return to “now”.
Thank you for reading this blog/book. The next several posts will feature spa reflexology sessions incorporating Reiki therapy, music, essential oils, water treatments. Each one will be different. Hopefully these suggestions will inspire you to create your own unique spa sessions.
Thank you for reading this blog/book.
Please share this article with your preferred social media network. Share this with your practitioner friends also.
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Artwork provided by Jennette Nearhood.
Thurman Greco
Reflexology for the Spirit and the Chakras – Now let’s put it all together.
We’ve spent the last few posts learning things we can use at our healing table. But, the question remains: How do we use what we’ve got here?
Suppose a person comes to your table with asthma. This is a fourth Chakra issue. So, right away, you know that you’re going to be working with the physical issues associated with asthma. But, you’re going to also be working with grief…a major issue that everyone faces at some point.
Offering Reiki therapy in conjunction with the reflexology will help balance the Chakras. Be sure to work the fourth Chakra reflex point.
When a person comes to you for reflexology sessions because they have lower back pain, you know that you need to work certain reflex points. But, in addition, it helps to know that a person with lower back pain is dealing with a first Chakra issue.
This person is grappling with his/her core beliefs. Reflexology for the Spirit and Reiki therapy will be very supportive. Include a few moments working the first Chakra reflex point.
This process continues up the body with each Chakra. When a person comes to your table with an issue, you determine which Chakra is affected. Knowing this will help you explore the spiritual issue. Then, you bring in Reiki and help balance the affected Chakra.
Another approach you may use is a Chakra session. In a Chakra session, you’ll work the Chakra reflex points exclusively. When you offer a reflexology session focusing exclusively on the Chakras, it will be shorter than a regular reflexology session. Your first such session should be no more than 30 minutes. Divided up, the Chakra session will offer 15 minutes of work on each foot.
In a 30-minute Chakra session, you’ll include a 5-minute warm up on the right foot, then work the Chakra reflex points for 5 minutes. Finish with a 5-minute warm down. Move on to the left foot.
Work the left foot the same way: Offer 5 minutes of warm ups, then work the Chakra reflex points for 5 minutes. Finish with a 5-minute warm down.
Complete the session by holding the feet for a few moments. Working the Chakras in reflexology can be deep therapy.
After your client partner gets off the table, spend a few quiet minutes with him/her just to make sure the transition back to “now” is smooth.
Thanks for reading this blog/ book.
Please refer this article to your preferred social media network. Also, please share this article with anyone you think might be interested.
Thanks!
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Contact me if you have any questions.
Thurman Greco
