When Winning is All that Counts
Whether it’s ongoing stress, domestic disputes, never-ending challenges, workplace conflicts with managers, or “the system”, it all comes down to this:
What do you gain from the aftermath of the battle?
It’s important to walk away with your self-respect. You can do this if you can exit at the right time.
When all is said and done and the battle degenerates to the point where you want nothing more than to win, you will probably feel broken and humiliated.
After the battle, the words to use are:
Unfair advantage, spitefulness, deception, and resentment.
DO THIS:
Practice energetic protection often, daily, and whenever you feel vulnerable. Allow this protective energy to surround and care for you through support and boundaries.
An easy but effective protective method is to cut the Cords. Spiritually cut the cords surrounding you from conversations, activities, relationships, past lives, etc.
To cut the Cords, close your eyes to visualize where these cords may be located around you. With the outer edge of your hand, reach out and slice the cords so that they fall away.
MEDITATION:
Settle yourself in a quiet, safe place. As you breathe in deeply, a glowing light surrounds your body.
Your inbreaths bring healing, protection, and peace. Your outbreaths release toxins and negativity that are sstuck in your body. This inbreathing and outbreathing brings peace, protection, and soothing properties. As the breath goes, so goes the tension. The inbreaths bring deeper peace and protection.
If you are aware of any place in your body that feels uncomfortable, give it permission to relax. Your breathing soothes stiffness and stress.
Take a couple of special breaths where you send the healing air to those body parts that are still stressed. Remind your body that this is the time to be at peace, at ease, and to heal.
You see a heaing pink light coming toward you. As it floats into your space, it moves and surrounds you. You feel a wave of this healing light relaxing you. You notice your muscles letting go as they become loose and relax. Your mind clears.
You are in a protective space which cancels negativity.
You know that you can return to this space whenever you want. This protection is available for you anytime you call it in.
You feel refreshed now. Your muscles and nerves are relaxed now. Your eyes are refreshed. You know you are protected, healed, and loved.
This space is available to you any time you want to return to it.
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Slow Down and Heal
When was the last time you allowed yourself to truly, completely rest and recuperate?
You need a deep healing rest.
For now, it is time for reclusion or retreat. Find a quiet space and seek solitude.
A question arises: What needs to heal? How much time will it take?
This isn’t just an ordinary rest. This rest involves your body, your mind, and your spirit.
Slow down. Take time to transform and transmute your experiences as you renew. And, as you renew your body, mind, and spirit, encourage those around you to participate in this renewal.
Is this a time for faith? Deep healing and new beginnings rely on faith for unexpected outcomes.
This is a time for deep rest.
Remember, rest is a birthright.
DO THIS
Do you practice Reiki? Do you receive Reiki? Do you meditate? Or…Do you have a mindfulness practice?
If not, try something easy and accessible. Choosing Reiki or meditation is a way of choosing yourself.
MEDITATE
Sit down and relax. light a candle. Burn incense. Listen to calming music. If you have one, hold a crystal or rock.
You need a private and safe space to focus your breathing. After each complete inbreath and out breath, let there be a moment to let yourself just be. Breathe deeply from your abdomen to let quiet and peace seep in.
This is a time to completely slow down and relax.
You notice that you are holding a small amethyst crystal in one hand. It begins to grow warmer in your hand. The power of this crystal radiates out into your hands, up through your arms, into your shoulders, and, finally, into each body part.
As it radiates its healing warmth, you feel comfortable and safe. After a few moments you feel the full power of the violet flame in this crystal. You feel this flame purifying, forgiving, healing, and transmuting every cell of your physical, mental, emotional, and energetic body.
You visualize it traveling through your emotions, your thoughts, and your memories. You notice it cleansing any recurring patterns of negativity in your complete body.
As this happens, you release negativity into the flame of the candle. You see it transformed into light. The negativity is being consumed.
You are lighter now. You feel this moment holds your world in divine order.
You accept this perfection in deep gratitude.
You rest in this healing moment. You feel safe. You say to yourself: “I love and accept myself just the way I am. I belong in this peace.”
You realize it’s time to return to the outside world. You know that you can return to this space any time you want.
You thank your crystal for its healing energy. You slowly shake your arms and legs now.
You gently return to the world – healed. You can share your peace and calm with others now.
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Are you Searching for a Life-Changing Boost? – Try This!
Every once in a while, you may need a life-changing boost.
You find yourself in a situation where you need access to some extra power to change your life. You know you need this because your emotions and reason are conflicted. They are telling you so.
You may even be at a point where you feel there are two truths in your situation. There is the truth which works for you and there is the truth which also works for someone else.
When this happens, consider the discrepancies in the truths in your life. Listen to them. Meditate on them. Study the reality. Maybe both options are bad.
You know you have the skills and resources to make a decision. Something is holding you down so that you cannot get to the outcome.
Pause for a moment. You know you have everything you need. What should you do?
Do these three things:
First, set aside your frustrations. This sounds easy but it can be challenging.
Second, clean your glasses so that you can see the problem for what it actually is. Consider your wants, needs, and loves. Write a list of the pros and cons of the situation.
Listen to your internal guidance and close your eyes. Trust your inner self to know the answer. It can be that the best advice you’re going to get comes from within..
At this point, you know you have everything you need to reach the conclusion you need. You are seeing the issue for what it actually is.
Finally – do you see an outcome? NO?
Well, if you do not see the solution and you are, indeed, seeing the problem for what it is …then there is one last and final step. Trust your judgement.
Get up and walk away.
Walking away from the problem is a viable and realistic option when you do not see any other way.
Many people stay in a situation with an unacceptable outcome because they don’t realize that they can leave.
Leaving the problem behind is a viable and realistic option. There are times when walking away is the best option.
DO THIS:
This is the time for a self-care activity. Reflexology and/or Reiki are soo good for you at this moment. Indulge yourself. This is not a luxury.
MEDITATION:
Begin this meditation by settling yourself in a private and safe space.
Get comfortable.
If it’s appropriate and comfortable, you may want to light a candle, burn incense, or play healing music.
Close your eyes to begin your meditation.
Begin slow, even breathing from deep in your abdomen. Breathe in clean, healing air. Breathe out toxins and negativity. The regularity of this slow, deep, breathing will guide you to get in touch with your inner power and knowing.
After a few breaths, you realize you are walking along a path in a gentle forest area. As you walk along, you notice the aromas and sounds of this place. The flowers and birds in the area call out to you. You begin to feel that you are in a private park.
Walking along, you see a beautiful little clearing with a bench. You know that you are being invited to sit on this bench. As you sit on the bench, you see light coming down from above. It is directed at where you are. Slowly and gently, the light gets brighter and you feel yourself becoming filled with light and healing energy.
You feel that you are in this space at this time to allow you to ponder your question. You understand that your question has prevented you from feeling the oneness you share with the universe.
You ask yourself if you feel unworthy of the answer. Maybe you are experiencing guilt. Maybe you fear the earth. Or, maybe it is several things combined. You allow these feelings to come forward.
Now, you see them leaving you. You are letting them go. You see the light becoming brighter now. It is filled with healing for you and your situation. You feel yourself being absorbed by the light as it’s healing allows you to just BE.
This is a heart-expanding moment. You feel at one with the energy. You want this energy to be in your life.
You enjoy this experience for a few more moments.
It is time to return your awareness back into your area. Slowly and gently bring yourself back.
Know that you can return to this space whenever you want.
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What is the True Meaning of Life?
Take a moment now to review your life. Bring up memories;
Do you ever feel emotionally fulfilled? Do you have that joyful moment when you feel pride and remember moments in your review of A life well-lived?
Call up abundance and happiness. True joy is part of this picture. When did you share yourself and your gifts with others?
As you review your life, review events, relationships, jobs, family, love, and generosity, where you can see things that create your tapestry up to now.
In this review, include the lows and the highs to discover your life’s meaning. Include emotional fulfillment and contentment memories which created a joyful moment.
Contentment.
DO THIS:
Make a gratitude list.
Enjoy this self-care project. You may want to journal it – or design an art project. Whatever and however: Go all out!
MEDITATION
Choose a quiet, safe location for this meditation.
Allow your whole body to relax. Take advantage of this opportunity as you breathe comfortable in through your nose, and then, out through your mouth. Repeat this several times.
Each inbreath brings positivity, health and gratitude. Each outbreath removes toxins and negativity.
Now, send your attention to each of your feet. Feel each bone, muscle, and joint in your feet as they relax. Allow your feet to enjoy the luxury of feeling positive and comfortable.
Release stress, pain, and anything uncomfortable.
Journey to a place where you feel safe, at home, and at peace.
Notice the sounds, smells, charm and beauty here. Encourage this place to nourish your senses. This moment supports and brings you peace.
Reflect on your life now. Bring to the front of your memory those events and people who touched you in some way. Remind yourself of caring, supporting, nurturing, and teaching.
This is time to express gratitude for all the beauty and goodness you have given and received in your life.
It is time to return to your day now. Take a deep breath and bring yourself into the present time. This is something to remember and feel good about.
Remember, you can return to this meditation any time you desire. It waits for you.
Thanks for reading this article. It is here to be a conduit for your own healing.
Find out more about Thurman at www.thurmangreco.com.
Walk Away
Walk away from negativity.
It takes real strength to head out into the unknown.
This can be a huge act of self-love. As you walk away from what is, you may find that your soul feels lighter and freer. After all, shedding outgrown expectations, hopes, people, ideas, beliefs, and ways of living can be a load-lightening experience.
This is a time of mental, physical, emotional, and spiritual shifts. They bring in new, lighter feelings. You may see things in new, brighter colors.
The intense shifting may begin a new mystical period for you. The things you just offloaded will help you travel lightly. This shift may lead you in the direction of happiness and greater meaning.
Truthfully, as you walk away, you heal. You’ve outgrown your past, whether it’s your job, a relationship, or your beliefs.
This is an empowering experience.
DO THIS:
Write a letter to your future. Share your expectations as you finally seek long-needed fulfillment.
MEDITATION:
Sit in a comfortable position in a private and safe location.
Close your eyes. Begin deep and regular breathing. Inhale healing strength and energy. Exhale negative and toxic elements in your life. Repeat these healing breaths for a few repetitions and focus your breathing on your feet.
Now, breathe in healing energy through your feet and up your legs. As you breathe in this healing energy, fill both your left and right feet and legs with nourishing, strength.
Empower your legs and feet to support and heal you in your journey to your future.
As you continue your breathing, focus on your feet and their reflex points which in turn send nourishment, healing, and strength to your entire body.
Your toes reflex your head, brain, sinuses, eyes, and ears.
Further down your feet, your metatarsal area reflexes your heart, lungs, and organs.
As you work your feet in circular motions, your foot down to your heel area includes the digestive organs.
After a few minutes of working your feet in circular motions, visualize your feet as healthy, strong and ready to support you as you walk away.
End your meditation as you see yourself as happy, loving, and peaceful. Visualize yourself reaching your goals.
Send blessings to the planet and all life in it.
Return now to healing inbreath and outbreaths. Breathe into your feet. Indulge yourself for a few moments in these luxurious breaths.
It is time for this meditation to end now. Notice how you feel. What do you see? How do you hear the sounds around you?
As you take a final inbreath, know that you can return to this space anytime you need a healing recharge.
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Who am I? What do I really want? Is it Even Real?
Sometimes the question is this: “Who are you in this experience you call your life?”
With all the choices available, how can you turn imagination into action?
Today, you have many opportunities: Money, power, relationships, dreams, aspirations, secrets, solitude, projects, career, love, and secrets.
Are you at a point where your path will continue and be healthy? The challenge is to choose your way.
This can overwhelm you. Do you remember what happened to your early intentions? You are living the experience of being at a crossroads, unable to choose from the many options.
You may feel that if you choose the wrong path, you will detour on your way to your goal. Maybe you shouldn’t even choose from the options you’ve identified so far. Maybe the choices are only going to lead you further astray.
Your potential lies stuck somewhere in the middle between your choices and your intentions.
Underlying all of this is your fear of success which is scarier than failure. You may not know why you don’t allow yourself to express your unlimited potential.
A question for you: Where are you right now?
Then: What is real and what is imaginary?
Finally: Where are you going?
Your heart knows the way.
DO THIS:
Ground yourself with Reiki
MEDITATION:
Go to a quiet, safe place. Choose a space where you can feel comfortable letting go of anything standing in the way of you and your soul.
Take some deep breaths now. Inhale and exhale while you are breathing in healing and exhaling toxins and fatigue.
Begin to let go of everything you no longer need. Let go of what no longer serves you. This includes worn out memories, hurt, fear, negativity and everything you need to get rid of.
Be aware of releasing physical tensions as well as anything standing in the way of knowing who you are and what you stand for.
As you exhale, you are getting rid of old tensions, discomfort, and pain.
As you inhale, you draw in everything positive that you need.
After a few minutes of this breathing, you sit quietly with your feelings and situation. You close your eyes.
After a few moments, you open your eyes and see that you are in a garden. You notice how perfect everything is. The plants are all perfectly chosen and are all in just the right place. You are in the midst of beauty and calm. There is a gentle breeze. You enjoy the aromas of the plants and flowers.
You see a small cleared space in this garden where there is an inviting chair waiting for you to enjoy. The cushions seem to call out to you. You approach the chair and get comfortable in it.
Sitting in the chair, you notice a pathway leading to the edge of the garden.
Somehow, you know that this is a path you are invited to take.
As you walk on the path, you come to a mirror hanging on a branch of a large, beautiful tree.
You look in the mirror and see your own reflection. You feel, as you see yourself in the mirror, connected to your past – your present – your future.
You see yourself as loving and knowing. The answers too all your questions are in your heart.
You take a moment now to feel your connection with all there is. This feeling blends with the air and atmosphere in the garden.
You begin to realize that this moment is blending all you know with a newness. You feel fresh – renewed – and bright.
This garden is helping you connect to all you know as you breathe deeply – exhaling and inhaling.
The feeling is freeing – supporting – knowing.
You know now that it is time for you to return to your day. You can return to this place any time you want. or need refreshing.
Now – after a moment – you slowly move your muscles, open your eyes, and continue on with your day.
Thank you for reading this article and meditation.
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Thurman Greco
Nostalgia & Past Lives Take You to a Place You’ve Known Before: Today. How do They Connect?
Past is a huge word.
When you think about its meaning, memories of times gone by surface. Your timeline stretches beyond this lifetime to include previous lives. It includes friends, family, love, careers, childhoods, adult events, conquests, and wounds.
Nostalgia reminds you of the wisdom of your past experiences so you see lessons learned and patterns repeated. These memories influence your todays and tomorrows.
Gather the nostalgia of your past, bless your memories, and value the importance of the present. This is where you are now. TODAY
Begin with forgiveness. Each day is an opportunity to use your personal history to help you as you move into the future.
Reminiscing and reconnecting ground you in your timeline of success.
DO THIS
This is a good time for a Reiki therapy session.
MEDITATION
Gently close your eyes and take some deep breaths. You may want to sigh and exhale. Indulge yourself.
Stretch a little.
Yawn.
Breathe in and breathe out. Notice your body adopting a regular pattern of breathing. This is easy for you as you relax. Notice how you relax on the outbreaths.
As you continue to relax with each in and out breath, allow yourself to travel to a meadow. Relax into the atmosphere. Notice the sun as as it shares it warmth for you. Feel a gentle breeze.
You become aware of the meadow where you are resting. Notice the grass, flowers, shrubs, and trees.
Feel the peace of this space.
Feel how you respond to the surroundings in this meadow. Absorb the feelings of safety and peace. Accept the wisdom of this place. Feel your power here.
Most of all, feel safe. You are safe here.
You look around and see a path. You know that this path invites you to journey toward a moment of letting go.
You know that you can let go now. You know that forgiveness means you’re moving on without lugging around so much baggage.
You know that this is a moment of peace of mind and inner calm.
You can experience miracles and blessings along with forgiveness.
At this moment, you forgive yourself as well as the other.
You are being set free.
You sense that you are moving to a new normal. You’re at a new normal.
You are forgiven – now and forever.
You linger with this feeling for a short time.
Now, when you are ready, return to the room. Return feeling lighter than when you left.
You stretch your muscles slowly. And you smile.
You know that you can return to this place whenever you want. This place is always waiting for you to experience more letting-go.
Thanks for reading this article!
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THANKS
Thurman
Life is Easier Without the Baggage. This is What Coming Home is Like.
When the baggage goes, you see what is left. This leads you to a better place emotionally.
For some, this is what coming home is like.
Recovery and renewal are part of the story when you experience loss. When the old cycle ends, the new cycle begins.
Self-acceptance is the key.
Mourning and grief morph into respect and acknowledgement. Looking back, you realize not all was lost. Learning this lesson is important to avoid repetition.
Wounds become temporary as they heal. Forgiveness is part of the story. With forgiveness, stagnation, self-pity, and loss cannot drain away your focus.
See yourself in a brighter future. Reclaim your happiness, embrace hope, and eliminate grief.
Release your negative thoughts, events, and relationships. This can be challenging when you carry your baggage through life with you.
Because it’s hard to leave the baggage behind, you’re tempted to take it with you.
Life is easier without the negativity of the baggage.
When you offload the baggage, you can make peace with what is there.
Now, you can move on to a better place.
A MEDITATION:
Begin this meditation as you sit in a comfortable position. You may prefer to recline. The important thing is to be comfortable and feel safe.
The goal is to be in a position where you are open to receive.
Close your eyes.
Take a deep breath – in through your nose and out through the mouth. Repeat this breath pattern several times. Each inbreath brings healing, and relaxation. Each exhale removes toxins and negativity.
Continue breathing slowly and deeply. Each breath brings relaxation to your entire body. Each exhale continues to remove toxins and negativity.
When you feel relaxed and comfortable, look around.
You are in a small canoe on a pond. The water on the pond is still and peaceful. Your canoe is in the center of the pond.
You sink into the deep and welcoming cushions in the canoe. You enjoy the comfort. You feel the peace and the stillness of the canoe and the pond.
A small current moves your canoe toward a gentle stream. As the canoe moves with the breeze, you notice the temperature of the air around you. You see the trees, shrubbery, flowers, and grass along the edge of the pond.
You notice the lazy clouds moving overhead. You see beautiful birds in the air overhead.
You become aware of the gratitude you feel just being in this space. You appreciate the energy and the peace. You don’t have to do anything. Just enjoy.
After a short time, the breeze carries you and your canoe toward the shore. You are on the beach. Being on the beach makes you feel strong and healthy. You feel you are a part of the earth.
As you stand beside the canoe, you experience healing energy. You absorb the quiet of the moment. Taking peaceful energy into your very center, you know you will remember it.
It is now time to return to your body and your conscious thought. As you slowly move your body, you open your eyes.
Returning to full awareness, you remember all the beauty and peace you experienced on your meditation.
You know that you can return to this space whenever you desire.
Renewed and rejuvenated, you continue with your day…
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Boredom: Is it Safe for Me Right Now?
Have you had the chance to be bored lately? It’s certainly not exciting.
But such luxury!
Boredom comes on the heels of fun, joy, and all good things. Sometimes, when boredom sets in, I wander through the house wondering things like: Why? What should I do now?
Once I define my situation: the blahs! – I like to take a little time and reflect on this experience. Truly, I’m a little afraid of boredom.
Boredom, after all, creates space for new and different and creative things to germinate. Unexpected opportunities will appear, that’s for sure.
Meanwhile, I think about boredom. Sitting is for thinking. Lying down is for recharging. Sleeping is for healing. Standing is for action.
Sitting invites unexpected opportunities.
When I’m bored, I stop and talk with myself about encouraging unexpected opportunities. I know they always come: hand-in-hand with boredom.
It’s easy to live with boredom. After all, “blah” is safe, if nothing else.
When, if, you can shake off boredom, you’ll discover opportunities you’ve never noticed before. They’ve been hiding just out of sight.
This is also a good time to focus on things you can create. Tap into a timeline which isn’t available right now. It’s there though. Just out of sight.
Take time to meditate now. Slow your mind a bit and heal. Meditation can release old emotions, making room for renewal and newness. This helps you become comfortable.
Begin with an out-of-the-way spot where you feel safe and comfortable. Take a deep breath. Hold it for a moment and exhale. As you inhale and exhale, release old memories, fears, and everything that no longer serves you.
Release tension with each exhale.
Breathe in all that you need with each inhale.
With a final inhale, see that you are walking in a forest. Observe the stillness and the quiet as you walk along. Smell the trees, flowers, and the clean green of the forest.
As you walk along, you come to a small pool with a gentle waterfall. There is a bench just on the edge of the pool.
Everything is clean, quiet, and inviting. You remove your shoes and clothes and put them on the bench. Then you step into the pool. The water is just the perfect temperature. You enjoy the feel of the water as you sit in the pool
While you are surrounding yourself in the pool, you look at the area around the edge of the pool. You notice the plants, the trees, and the sunlight coming down through the trees in the area around you.
As the water surrounds your body, you feel renewed, cleansed, and refreshed.
You feel like a new person.
After a short time, you look around and know it’s time to leave the pool. You step out of the pool and find a new towel on the bench. You dry yourself with the towel.
As you reach for your clothes, you notice they are different from the ones you left there. These new clothes feel soft and shimmery as you put them on. They fit you perfectly. The colors are your favorites.
The clothes fit perfectly. You look different now. You feel different, changed somehow. You begin to walk away from the pool.
As you walk away, you come to a figure on the path. You know, without being told, that this person is joining you to answer a question you have in your heart. .
The answer to your question appears in your mind and heart.
You know now, it is time to return to the present as you receive the wise being’s blessing.
You leave the pool area on a path. Feeling positive, you notice your surroundings. You are ready to process the information you received in the forest.
It’s time to return to the present. Filled with gratitude, you know that you can return to this place any time you want.
You send messages of gratitude to your family and friends.
Thank you for reading this article. Please share it with your friends, neighbors and relatives. Forward it to your favorite social media network.
Peace – Thurman Greco
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Celebrate Friendships, Life, and Your Community
A gift from your higher power, your friends are the family you choose. Closer than sisters and brothers in many ways, they are defined by connections forged through life experiences.
Cherish, nourish, and celebrate your special support system.
Who are these people?
Your friends are the ones you call for much-appreciated advice.
They are the ones you’d like to spend your time with.
They are the ones that you know and trust. You see your own reflection in their faces.
Celebrate friendship! This means express feelings, cooperation, and give help freely, with love. Friendship can be more than romance.
The happiness of friendship runs deep.
Go have fun!
Life can be easier when you meet with your friends, spiritually preserving relationships. This is a good way to communicate with those you treasure as you build spiritual links.
Journey now with a meditation to celebrate friendship.
Find a quiet place to ground and center. Light a candle. Play some meditative music, Light some incense.
Whatever. The goal is to get comfortable, relax as you sit, or lie flat on a comfortable position.
Using the energy of the Earth, focus on your heart chakra. Visualize a vase of flowers or a small flower garden. However these blooms come through, flowers float in space with your heart.
It is serene here, peaceful. Eternal bliss secures the love you feel.
The area around your heart attracts a variety of flowers. Each is unique with various colors, shapes, leaves, and stems.
Flowers gently move together as you breathe in and breathe out. Toxins leave the area with each exhale. Love, peace, and serenity ground you with each inbreath. Flowers gently come together.
As you observe them, you realize that each flower represents a friend in your life. Some blooms represent friends in past lives. Others are in the present. Yet others represent friends in your future.
As the flowers move closer together, you feel the love energy of each one. Each blossom spins and moves with the others. There is no danger.
As you realize they represent your friends and family, you are excited to come together spiritually.
As the flowers become closer, the energy absorbs and shares healing and forgiveness. Light and love seem to be everywhere.
While you move together in a spiritual dance, the music comes from everywhere, and nowhere, all at once.
As you and your friends join together, the flowers come together to make a beautiful bouquet.
Barriers drop. Everyone joins together – accepting each as you are. Love and acceptance are important here. Breathe in and out this powerful elixir of love, acceptance and forgiveness.
Fear disappears on this spiritual place and time. The music and the colors and the moment heal.
At this healing moment, the flowers and the music and the colors begin to slowly float and connect.
You feel at one with your friends from the past, the present, and the future. Allow this moment to slow – allow everyone to connect with this moment.
Breathe in this moment. Allow it to honor you and all your friends.
Sit with your friends now. It is time to honor your past, your present, and your future. See your friends in the connections as a beautiful, multi-colored, multi-textured arrangement of flowers.
Enjoy this moment.
Honor the events and spirituality of your past, present, and future. You deserve the beauty in this moment.
When you think about it, you and your higher power are reflected in your friends. You give yourself permission to be loved and healed. When this happens, you can feel comfortable knowing that you will never be alone.
Honor your higher power in this moment. It is a special gift for you to enjoy.
When it is time to return to the present, know that you can return to commune with your friends whenever you want.
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ENJOY!
