Walk Away
Walk away from negativity.
It takes real strength to head out into the unknown.
This can be a huge act of self-love. As you walk away from what is, you may find that your soul feels lighter and freer. After all, shedding outgrown expectations, hopes, people, ideas, beliefs, and ways of living can be a load-lightening experience.
This is a time of mental, physical, emotional, and spiritual shifts. They bring in new, lighter feelings. You may see things in new, brighter colors.
The intense shifting may begin a new mystical period for you. The things you just offloaded will help you travel lightly. This shift may lead you in the direction of happiness and greater meaning.
Truthfully, as you walk away, you heal. You’ve outgrown your past, whether it’s your job, a relationship, or your beliefs.
This is an empowering experience.
DO THIS:
Write a letter to your future. Share your expectations as you finally seek long-needed fulfillment.
MEDITATION:
Sit in a comfortable position in a private and safe location.
Close your eyes. Begin deep and regular breathing. Inhale healing strength and energy. Exhale negative and toxic elements in your life. Repeat these healing breaths for a few repetitions and focus your breathing on your feet.
Now, breathe in healing energy through your feet and up your legs. As you breathe in this healing energy, fill both your left and right feet and legs with nourishing, strength.
Empower your legs and feet to support and heal you in your journey to your future.
As you continue your breathing, focus on your feet and their reflex points which in turn send nourishment, healing, and strength to your entire body.
Your toes reflex your head, brain, sinuses, eyes, and ears.
Further down your feet, your metatarsal area reflexes your heart, lungs, and organs.
As you work your feet in circular motions, your foot down to your heel area includes the digestive organs.
After a few minutes of working your feet in circular motions, visualize your feet as healthy, strong and ready to support you as you walk away.
End your meditation as you see yourself as happy, loving, and peaceful. Visualize yourself reaching your goals.
Send blessings to the planet and all life in it.
Return now to healing inbreath and outbreaths. Breathe into your feet. Indulge yourself for a few moments in these luxurious breaths.
It is time for this meditation to end now. Notice how you feel. What do you see? How do you hear the sounds around you?
As you take a final inbreath, know that you can return to this space anytime you need a healing recharge.
Find out more about Thurman at www.thurmangreco.com
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Questions? Contact me at thurmangreco@gmail.com
Who am I? What do I really want? Is it Even Real?
Sometimes the question is this: “Who are you in this experience you call your life?”
With all the choices available, how can you turn imagination into action?
Today, you have many opportunities: Money, power, relationships, dreams, aspirations, secrets, solitude, projects, career, love, and secrets.
Are you at a point where your path will continue and be healthy? The challenge is to choose your way.
This can overwhelm you. Do you remember what happened to your early intentions? You are living the experience of being at a crossroads, unable to choose from the many options.
You may feel that if you choose the wrong path, you will detour on your way to your goal. Maybe you shouldn’t even choose from the options you’ve identified so far. Maybe the choices are only going to lead you further astray.
Your potential lies stuck somewhere in the middle between your choices and your intentions.
Underlying all of this is your fear of success which is scarier than failure. You may not know why you don’t allow yourself to express your unlimited potential.
A question for you: Where are you right now?
Then: What is real and what is imaginary?
Finally: Where are you going?
Your heart knows the way.
DO THIS:
Ground yourself with Reiki
MEDITATION:
Go to a quiet, safe place. Choose a space where you can feel comfortable letting go of anything standing in the way of you and your soul.
Take some deep breaths now. Inhale and exhale while you are breathing in healing and exhaling toxins and fatigue.
Begin to let go of everything you no longer need. Let go of what no longer serves you. This includes worn out memories, hurt, fear, negativity and everything you need to get rid of.
Be aware of releasing physical tensions as well as anything standing in the way of knowing who you are and what you stand for.
As you exhale, you are getting rid of old tensions, discomfort, and pain.
As you inhale, you draw in everything positive that you need.
After a few minutes of this breathing, you sit quietly with your feelings and situation. You close your eyes.
After a few moments, you open your eyes and see that you are in a garden. You notice how perfect everything is. The plants are all perfectly chosen and are all in just the right place. You are in the midst of beauty and calm. There is a gentle breeze. You enjoy the aromas of the plants and flowers.
You see a small cleared space in this garden where there is an inviting chair waiting for you to enjoy. The cushions seem to call out to you. You approach the chair and get comfortable in it.
Sitting in the chair, you notice a pathway leading to the edge of the garden.
Somehow, you know that this is a path you are invited to take.
As you walk on the path, you come to a mirror hanging on a branch of a large, beautiful tree.
You look in the mirror and see your own reflection. You feel, as you see yourself in the mirror, connected to your past – your present – your future.
You see yourself as loving and knowing. The answers too all your questions are in your heart.
You take a moment now to feel your connection with all there is. This feeling blends with the air and atmosphere in the garden.
You begin to realize that this moment is blending all you know with a newness. You feel fresh – renewed – and bright.
This garden is helping you connect to all you know as you breathe deeply – exhaling and inhaling.
The feeling is freeing – supporting – knowing.
You know now that it is time for you to return to your day. You can return to this place any time you want. or need refreshing.
Now – after a moment – you slowly move your muscles, open your eyes, and continue on with your day.
Thank you for reading this article and meditation.
Find out more about Thurman at www.ThurmanGreco.com
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THANKS
Thurman Greco
