Depression is Your Soul Crying Out for Help.
Spiritually, your soul cries out for help. On top of all this spiritual suffering you may also have feelings of self doubt and hopelessness. When you deal with depression, you feel you are stuck in a storywith no positive ending.
Everyone feels sad occasionally. Your depression is unique, just as you are unique. There’s a difference between having the blues and being depressed. Depression is a disease of your soul. Chemicals alone cannot cure your depression.
Depression includes feeling sad, empty, or unhappy. Your sleep may be disturbed. This means you may be sleeping too much or have insomnia. Your diet may be disturbed. This means you may have lost your appetite or you may be gaining weight. Your thinking, speaking, and body movements have slowed down. You feel anxious, agitated, and restless. You have trouble thinking, concentrating, remembering things and making decisions. You have unexplained physical problems such as back pain or headache.
You may have clinical depression if you drink alcohol and smoke excessively, experience poor appetite and weight loss, are preoccupied with negative thoughts of despair, and contemplate suicide.
Whatever the symptoms, depression is a prolonged feeling of unhappiness. It may be associated with grief, divorce, or retirement. It may be connected with childbirth. Whatever the trigger, depression is a disease which can be overwhelming.
Consult with a physician when you begin your search for relief because popular treatments include antidepressants and psychotherapy. Depression is extremely treatable, so go for it!
Reflexology, Reiki, and chakra healings are not cure-alls but can certainly help. Reflexology sessions encourage homeostasis, important for positive outcomes, especially since it’s not always easy for you to find how to lift your spirits. Your sessions will help manage the side effects of any allopathic medications you may be taking.
CHAKRA
Your crown and heart chakras are unbalanced.
REFLEXOLOGY SYSTEMS TO WORK
nervous system, digestive system, respiratory system, skeletal system, endocrine system, spine, liver, and solar plexus
ESSENTIAL OILS
cedarwood, frankincense, jasmine, lemon, peppermint, rosemary, ylang ylang
RISK FACTORS
Depression is a fairly complex issue resulting from numerous factors including a genetic predisposition, hormonal shifts, sedentary lifestyle, life events, underlying health issues
EFFECTIVE HEALING FIELDS
Begin with Conventional medicine, Traditional Chinese Medicine, Naturopathy, Homeopathy. Supplement the allopathic medicine with complementary and alternative medicine treatments. Bodywork such as massage is often a positive therapy. Depression is a case where you can wholeheartedly adopt both styles of medical care. Synchronicity!
If you choose to add homeopathic remedies, consult with a homeopath for the treatment best suited to your needs.
FOODS IMPORTANT TO YOUR DIET
bananas, fresh fruits, fresh vegetables, low-fat dairy products, oats, oily fish, whole grains
Eat breakfast every day. Eat protein at every meal. Stay away from processed foods. Eat more whole grains. Better yet…get nutritional counseling!
THINGS TO TRY
Find out what’s going on in your head. You’ll get to know about things that may be causing you to feel depressed.
Flower remedies can be successful.
Physical exercise promotes a positive mental attitude. It’s important to your success in the battle to overcome depression.
Depression gives you a chance to work with parts within yourself that you don’t know about and may have repressed. When you enter therapy and work with them, you can understand your self better while you heal and transform yourself.
When you stay connected with friends and community, your worries will be in the background. Join a support group. Your physician may have a list of groups available to you. Do something you enjoy every day. Journal about it.
Try something new. A new hobby can get you out of your house and out of your head.
Thank you for reading this blog post. Please share it with your preferred social media network.
Thurman Greco
Anxiety Attacks – a Spiritual Event
Spiritually, an anxiety attack happens when fear takes over the situation. Fear is a huge spiritual issue which can overcome your ability to cope. You feel you are worthless, helpless, and cannot trust life. You feel stuck and limited in life but don’t want to make changes. Stress can be a factor. Fear looms large.
Anxiety attacks usually begin suddenly and peak within a few minutes. Symptoms include a rapid heart rate, sweating, trembling, shortness of breath, hyperventilation, chills, and a sense of impending doom.
For starters, anxiety attacks require professional help. If you visit a Chiropractor, massage therapist, psychotherapist, yoga teacher, schedule your sessions within twenty-four hours to forty-eight hours for maximum benefit of both.
The synchronicity of your sessions (which should include Reiki, chakra healing, and reflexology) will boost the benefits of these modalities. Your sessions will calm some side effects of drugs taken during treatment.
Do you take prescriptive drugs, herbs, or other medications for a medical condition? Make sure everyone on your medical team knows about all drugs, herbs, oils and other medications you take. Ask your bodyworkers to work body systems that apply to your medications, drugs, and herbs.
Bodywork sessions during treatment can balance your chakras, encourage homeostasis, ground your systems, and support your healing process.
SUGGESTED HEALING SYSTEMS
Conventional medicine, Traditional Chinese medicine, Naturopathy, Homeopathy, Herbalism.
Anxiety attacks are a valid reason to seek medical help. They are hard to manage without professional help but they may worsen without treatment. The main treatments include psychotherapy and medications.
Although many things contribute to anxiety attacks, one which is important overall is nutrition. A qualified nutritionist can support your path toward a stress-free environment because what you eat or don’t eat directly affects your day-to-day health.
CHAKRA:
Anxiety attacks are a seventh chakra imbalance.
REFLEXOLOGY SYSTEMS TO WORK: endocrine system, digestive system, nervous system, liver, and solar plexus.
Work all systems which apply to any other health issues you experience.
ESSENTIAL OILS:
frankincense, lavender, orange, Roman chamomile, rose, ylang ylang
THINGS TO DO
Learn a breathing technique to ground yourself in your body. Learn stress management techniques to calm yourself and overcome the stress you experience.
QUESTIONS TO ASK:
Why do I feel so powerless? Why is fear interfering with my daily life?
Thank you for reading this blog post. Please forward it to your preferred social media network.
Thurman Greco
heart with wings
Alzheimer’s Disease: This Spiritual Disease is in Your Life Years Before You Know it.
Spiritually, you are overwhelmed with your life’s path and want to run away to another time. You do not want to live your life the way it is now because you lost your sense of belonging. With memory loss, you escaped your roots, your place in your society, and your heritage.
I read somewhere that from one third to one half of people over eighty suffer with this dread disease. I believe these numbers may be overstated. Health professionals write about Alzheimer’s disease and dementia with much less certainty than they give their words to heart disease and diabetes.
My experience with Alzheimer’s Disease insists that I share this: much that is written may not apply to your loved one’s situation, no matter the circumstances.
Professionals believe Alzheimer’s has genetic, lifestyle, and environmental causes. Alzheimer’s develops slowly, over time. The same things that put you at risk for heart disease also put you at risk for this disease: sedentary lifestyle, smoking, high blood pressure, and high cholesterol scores.
Alzheimer’s patients have trouble thinking, speaking, reasoning, and writing. The personality changes over time. Disorientation is common and personality changes are to be expected. One early warning behavior includes asking the same question over and over and over. A second behavior is forgetting to do familiar things. Finally, misplacing things and finding them in unusual places is a red flag.
Do you practice Reiki therapy, reflexology, or chakra healing? Offering sessions of these modalities can be one of the most significant things you will ever do for an Alzheimer’s patient. Your sessions are a way to spiritually communicate and connect with a person when words no longer work.
Are you a Reiki Master Teacher? Teaching Reiki to a caregiver can be an important gift for both the caregiver and patient. Other people living in the household can be attuned to Reiki. This includes the pets and children.
Alzheimer’s Disease is a thief of a disease. For starters, Alzheimer’s steals your brain. Then, it steals your body. Finally, it steals every penny in your bank and savings accounts.
CHAKRA:
Alzheimer’s is a seventh chakra imbalance.
SUGGESTED HEALING SYSTEMS:
Begin with Conventional medicine, Naturopathy, Homeopathy, and Herbalism. Supplement your allopathic medicine with complementary and alternative medicine techniques wherever possible.
Alzheimer’s Disease responds well to complementary, alternative, and integrative medicine techniques. For now, no treatment can stop the disease. The goal is to slow symptoms and offer whatever relief you can.
REFLEXOLOGY SYSTEMS TO WORK:
endocrine system, skeletal system, lymphatics, intestinal system, liver, solar plexus
ESSENTIAL OILS:
cedarwood, eucalyptus, frankincense, German chamomile, ginger, myrrh, nutmeg, patchouli, sandalwood, spikenard.
ACTIVITIES WHICH MAY HELP:
Regular exercise along with reflexology will improve your mood and maintain your health. You’ll sleep better and have fewer constipation problems.
Good nutrition is important.
A calm and stable environment helps.
Keep your schedule regulated.
EMOTIONS EXPERIENCED BY ALZHEIMER’S PATIENTS:
Anger, confusion, depression, fear, frustration, and fear are common. Anxiety is experienced when noise, being rushed, complicated tasks, or crowds happen.
ACTIVITIES TO REDUCE YOUR RISK OF ALZHEIMER’S DISEASE:
Mentally and socially stimulating activities can reduce your risk. Preventive steps include keeping physically and mentally active.
One of the most important things you can do is keep your heart strong. That means you should keep your blood pressure levels normal. Keep your cholesterol numbers, your weight, and type 2 diabetes numbers in the normal range.
Physical fitness can’t be over emphasized. Take a weekly exercise class. Power walking, swimming, running, regular gym workouts help.
Keep your job as long as you can. If you’re tired of the job you have, get another one. Whatever you do, never quit working.
Keep yourself socially connected to your community. A rich social life is important. Don’t let yourself be lonely.
Take continuing education classes. Learn crochet, carpentry, knitting, musical instruments, paintings, reading, sculpture, quilting. Challenge your mind.
Regular massage, reflexology, Reiki therapy sessions are beneficial. Surf the internet. Get organized. Care for others.
A good night’s sleep is one of the best things you can do to keep Alzheimer’s out of your life.
Don’t let yourself get depressed.
A hint: Do all of these things before you experience symptoms. You are fighting Alzheimer’s for years before you have symptoms.
RISK FACTORS:
Diabetes, high blood pressure, high cholesterol, obesity, sedentary lifestyle, smoking, stress
IS SOMEONE YOU KNOW SUFFERING WITH ALZHEIMER’S DISEASE?
One of the most significant things you will ever do for an Alzheimer’s patient is offer reflexology, Reiki therapy and chakra healing sessions to that patient. Your sessions are a truly spiritual way to communicate and connect with a person when words no longer work.
DO YOU KNOW A REIKI MASTER TEACHER? ARE YOU A REIKI MASTER TEACHER:
Teaching Reiki to a person caring for an Alzheimer’s patient can be an important gift for the caregiver and patient both.
Thank you for reading this blog post. Please refer it to your preferred social media network.
Thank you!
Thurman Greco
heart with wings
Acne is a Stressful and Spiritual Disease
Spiritually, you are at risk for acne when you experience excessive, unrelenting stress. When this kind of stress enters your life, love and accept yourself as a perfect human being. Build self-confidence, self-esteem, and value.
Extreme stress brings out extreme self-dissatisfaction. You are under tremendous pressure from a person or situation in your environment. This pressure never lets up. Anger is also an issue. (How can it not be, with intense pressure?)
Acne is a difficult disease. First, you’ve got stress in your life contributing to the blemishes. As if the stress isn’t enough, the blemishes are an embarrassment. Then, acne itself is uncomfortable enough because blemishes can be painful, and especially with deeper inflammation.
RISK FACTORS
Stress, hormone changes, diet, family history of the steroids, climate, cosmetics
CHAKRA
Acne is a third chakra imbalance.
SUGGESTED HEALING SYSTEMS
Conventional medicine, Traditional Chinese medicine, Naturopathy, Homeopathy, Herbalism. See a dermatologist if the acne persists. It’s better to go early in the disease, before the scarring begins. Scars stay with you for life unless you get treatment to prevent them or you get medical dermabrasion.
Regular visits to a reflexologist, Reiki, and chakra healing calm your emotional upsets, heal your body while promoting homeostasis. Regular sessions manage the side effects of acne during treatment. Regular exercise will help you work off some of the stress. A good skin cleansing program is essential. Your physician may prescribe antibiotics.
REFLEXOLOGY SYSTEMS TO WORK
diaphragm, digestive system, endocrine system, face, immune system, intestines, kidneys, liver, lymphatic system, nervous system, solar plexus
Stimulate your lymphatic system regularly to reduce stress and eliminate toxins.
ESSENTIAL OILS
bergamot, cedarwood, clove, geranium, grapefruit, German or Roman chamomile, lavender, oregano, patchouli, rosemary, rosewood, tea tree, vetiver
THINGS TO DO
A good diet which includes plenty of water is important. Skip the junk food. Your food should be clean and avoid excessive fat, oil, sugar.
Manage your stress. This means you need to develop coping skills such as self-Reiki, meditation, tai chi. Read the chapter on stress.
IMPORTANT FOODS IN YOUR DIET
Almonds, beans, Brazil nuts, cantaloupe, carrots, chicken, eggs, fish, flaxseed oil, fresh fruits, garlic, leafy greens, melons, onions, oranges, oysters, peanuts, poultry, red bell peppers, salmon, sunflower seeds, strawberries, sweet potatoes, tomatoes, turkey, fresh vegetables, walnuts, whole grains, yams
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angel with bird
Thank you for being interested in wellness.
Thurman Greco
You Have on your Screen a Special Healing Blog
You have on your screen the blog with information I would love to have had when I was a young mother with two active, inquisitive children.
This is also the information I would love to have given to my daughters when they started their families. So now, I pass on this information to you as well as my grandchildren and great-grandchildren to use as they travel through life.
The information in this blog is a ticket to your healing adventures. After all, wherever you go, if you’re caring for someone else or yourself, you’re on a journey. This information has you covered.
I’m sharing information which took me decades to discover and organize. You’ll find it presented in easy, practical, uncomplicated ways to use in today’s world.
The information I share has stood the test of time. Medical training isn’t necessary to to read and understand the words on these plot posts.
For thousands of years, reflexology (for example), has been used to successfully treat health issues from common ailments to serious disease. Because I’m a reflexologist, you’ll find references to this modality on many pages. That doesn’t mean you need to be a reflexologist to read, understand, or use this book. It’s there for you if you want to adapt it to your needs. If you know nothing about reflexology, you can still benefit from its philosophy about health and healing.
Reflexology teaches you this: Your body is different every day.
My healing practice teaches you this: your body is not just physical. Indeed, your components include physical, mental, emotional, spiritual aspects.
Future blog posts will focus on your health, healing, and wellness. I’ve planned posts on your body systems. I’ll include important foods in each system as they apply to its healing.
I’ve planned future posts focusing on chakras.
I plan to list more and more ailments and remedies alphabetically.
Each entry will include spiritual qualities unique to that specific disease. I’ll be listing essential oils although I won’t be describing how to use them. That is a different subject entirely.
These blog posts are designed to be practical and easily adaptable to your needs. I hope you will enjoy them.
Thurman Greco
Please refer this post to you preferred social media network.
And, enjoy good health!
When Healing Occurs
Healing is physical, symbolic, mythical, energetic and spiritual.
All at the same time.
The most obvious healing level is the physical one. This is where your body fights a disease or issue by overcoming symptoms, boosting your body systems, changing your DNA.
Chiropractors heal on the physical level when they make adjustments. Physical therapists work on the physical level when they move muscles on your body. Physicians work on the physical level when they set bones.
MYTHICAL HEALING
Mythical healing occurs at the soul level and is perceived through dreams and ceremony. Mythical level events inform reality and can include dream interpretation.
SYMBOLIC HEALING
When a client comes to me with pain, I engage that person in a dialogue which is symbolic healing in action. I ask a few questions:
How long have you had this pain?
Is it constant or intermittent?
What are your pain’s size and shape?
What color is your pain?
What does it look like?
What does it sound like?
What does this pain feel like?
What is its smell?
What makes it better and what makes it worse?
What other symptoms go with this pain?
When did it begin?
Where does it hurt?
Once you have identified your pain’s sound, I invite you to make a chant using this sound.
Symbolic healing works through your words. Talking about a health issue promotes healing. Talking with a psychiatrist or psychotherapist is symbolic healing. Speaking with a physical therapist about your shoulder pain is symbolic.
Guided meditation is symbolic healing.
ENERGETIC HEALING
Energetic healing uses no words. Examples of energetic healing include massage, reflexology, Reiki therapy, Chakra healing, and other types of bodywork.
BLENDING
Chiropractors, Physical therapists, and Physicians work on the symbolic level when they consult with patients verbally. Describing your heathl issues with a physician is symbolic healing.
Thank you for reading this article. Please refer it to your preferred social media network.
Thurman Greco
Spiritually, your back is your support for life.
Spiritually, your back gives you strength. It honors you. Your spine contains your central system and your central blood supply. You register every experience, feeling, impression, and thought in your spine.
Your lower back holds financial support and your core beliefs.
Your middle back supports your move forward in life as you release the past. Your middle back holds love.
Your upper back deals with your emotional support of others and self. It deals with guilt, shame, fear, anger, resentment.
Back aches are spiritual events. What may offer relief for one person may not work for another. In spite of all the modern, 21st century techniques, cures, and therapies available for back injuries and health injuries, you may respond positively to reflexology, Reiki therapy, and Chakra healing.
Lifestyle changes will help if you discover physical, mental, emotional, and spiritual causes of your discomfort. When that happens, you can make adjustments to get rid of the pain. Then, you can figure out what you need to do to keep the pain and discomfort from returning.
These changes may include things like developing a posture encouraging spinal alignment. You may learn specific exercises offering you relief.
Several times throughout your day, talk to your back. Is it in pain? Does stretching help? Are your shoulders scrunched up against your neck?
As time passes, you’ll find you are learning the language of your spine. Once you learn this, you can listen to what your spine says to you and follow its instructions.
To avoid back pain, respect your spine and don’t overwork it. The three basic rules of respect include proper lifting techniques, exercises to build strong back muscles, and proper fitting low heeled shoes. Following these three guidelines, you’ll prevent accidents and reduce spinal alignment stress.
When you consult with a physician about your back pain, select a person who gives you confidence. If you seek a massage therapist, acupuncturist, physical therapist, schedule your appointments so they’re 24 to 48 hours of one another to take advantage of synchronicity.
Yoga helps. I’m fortunate that there are many yoga teachers in my area. Through the years, I’ve found two teachers who know about spinal health and focus their classes on this specialty. Carolyn Abedor teaches Iyengar Yoga when she focuses on therapeutic spine health. Kathy Karey teaches yoga and focuses on repairing injured spines.
Massage and physical therapy are beneficial for chronic pain. Chiropractors work to improve your condition without adding more strain to the spine.
If you don’t know a yoga teacher, massage therapist, chiropractor or physical therapist, this is a good time to look for one.
CHAKRAS:
Lower back pain focuses on the first chakra. Middle back issues focus on second and third chakras. Your upper back deals with fourth and fifth chakras.
REFLEXOLOGY SYSTEMS TO WORK:
nervous system, muscular system, urinary system, skeletal system, sciatic nerve, liver and solar plexus
ESSENTIAL OILS:
basil, clove, cypress, eucalyptus, fennel, ginger, lavender, marjoram, nutmeg, peppermint, ravinsara, Roman chamomile, rosemary, spearmint, thyme, vetiver
OTHER THINGS YOU MAY TRY:
Throughout your day, check your posture, your seating positions, and the height and angle of your work surfaces.
Thank you for reading this blog post.
Please share this post with your preferred social media network.
Thanks again.
Thurman Greco
Walking to Stay Youthful – Longevity Tips You Can Use
Walking is my favorite fitness and longevity activity. I like it because I can enjoy it almost anywhere. I ‘ve adapted my walking pace to my changing age, abilities, health and lifestyle.
Walking served me well during my young mother years. Pushing a stroller was a good excuse to air out the babies and myself.
Later, through my jobs, walking was an important lunchtime activity. Lunchtime walks gave me energy to make it through the afternoon at a desk.
As a senior, walking keeps me moving – an extremely important benefit. As seniors everywhere will tell you, we use it or we lose it. Walking keeps me going.
Walking can cost little to nothing. No fancy memberships are needed. No expensive outfits are necessary. It’s adaptable to indoors as well as out.
And, best of all, it doesn’t take special skills, training, talent, or money. Walking works for me because baseball, volleyball, tennis, golf, ballroom dancing, never did. All walking takes is a little time, enthusiasm, and interest.
I’m sharing a few tips with you so your walking exercise will be more fun and beneficial.
For starters, a pair of WALKING SHOES and socks will help you move farther and faster with fewer problems.
Dress in layers. As you walk, you’ll warm up. Wear COMFORTABLE CLOTHING in layers so you can stay comfortable and keep from overheating.
Walking doesn’t require a lot of fancy warm ups. BEGIN EACH WALK SLOWLY, calmly. Then, if you plan to increase your pace, you can take a warm up break.
When you walk, think about your abdominal muscles and your posture. They define your WALKING STYLE. Open shoulders, a straight spine, and stable abdominal muscles will give you strength and confidence to move.
When the time is right on your walk, give yourself a SPEED BURST of about a minute or so.
Finally, give yourself some LONG, LUSCIOUS STRETCHES after walking.
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Thanks again
Thurman Greco
Woodstock, New York
Your Longevity – And a Healthy Living Attitude
The first step toward achieving your longevity goals is a healthy living attitude.
Healthy living is much easier when you feel what you’re doing is important and when you feel like you’re going to succeed when you develop your new healthy habits. Optimism is the necessary ingredient in a healthy living attitude.
Healthy living is a journey toward a goal. You can travel on the healthy living attitude express every day if you know in your heart that you’re going to be successful.
One of the hardest things to do in life is lose weight. The only thing harder is keeping it off. And, really, the most important ingredient in this whole lifestyle change is your healthy living attitude.
I know you can do it. I know you can adopt whatever habits you need to achieve your longevity goals. I know you can do it because I did it. And, the one thing that made the difference was my healthy living attitude.
I tried many times throughout the years to lose weight – to no avail. Diets were depressing. Blah. Blah. Blah.
This last try was different. Why? I experienced an attitude adjustment which worked! I’m not sure what happened. I was just ready to be free of all the extra pounds. It was just time. I was ready to let go of all the excuses that I’d been clinging to for years: my bum thyroid, my menopause, a business which sapped my strength every day and took over 80 hours a week on a slow week.
I woke up one day and realized I wanted to be free. I faced up to the fact that I was both the problem and the solution.
At that moment, my diet unfolded in front of me. And, I was off and running… away from failure, extra pounds, doubt. The healthy living attitude took control.
I began cutting out carbs and started talking to my thyroid. I also spoke to my body. I knew the extra weight surrounding my body was no longer a necessary part of my self. My new authenticity simply didn’t require so much protection.
My healthy living attitude was all I needed to protect me.
I dieted for seemingly ever. I didn’t buy a single new outfit for at least six months. And, it was all okay. Walking around in roomy clothing was fine for me. I was free! I was proud of the pounds I lost.
No one can do this for you. When you have the right attitude about your family, your work, and your health, you can do just about anything. You will see that all the parts of your life are connected and you can succeed at anything you care about doing.
When the time is right , your path will reveal itself to you. Your job will then be to show up as your authentic self and do the work. When this happens, know that your success is already making its way to you.
You will learn to access your energy system for direction, energy, motivation. You will be inspired to follow the directions. If something surfaces which doesn’t resonate with you, leave it be. Work with those things which touch your authentic self as you become comfortable with your healthy living attitude.
Through trial and error, your inner authentic self will guide you to your success. You will achieve your goals and you will learn that you are not broken. You are, instead, finding yourself.
Thank you for reading this article. Please refer it to your favorite social media network.
Thurman Greco
Woodstock, New York
Thank you for reading this article! Please refer it to your favorite social media network.
Thurman Greco
Woodstock, NY
Winter Solstice Meditation – December 21, 2018
On December 21st, the date of the annual Winter Solstice, please take a moment wherever you are to join in with all mankind to focus on a vision of peace and healing for all beings on Planet Earth.
December 21st is the day when all beings on Planet Earth begin again with annual re-birth. All beings on Planet Earth honor the turning point of the year. We use our new energy for peace and healing throughout the planet.
In celebration of this annual Winter Solstice Meditation, find a quiet place where you feel safe and can focus on the annual renewal of all beings on Planet Earth.
As you get calm, focus on the re-birth happening all around us all.
May the collective energy of all living beings join together in love and gratitude and use our newly reborn energy for peace and harmony in all lives on the Planet Earth.
With the celebration of this year’s Winter Solstice, may all beings on Planet Earth know we are connected and may we all work together with mutual respect and harmony.
May all beings focus on the continuing deepening and understanding offered by the re-birth of the Planet Earth through the Winter Solstice.
With the Winter Solstice, may all beings on Planet Earth join together in focusing on spiritual healing for all living things.
Encourage your breathing to become centered and grounded. Breathe in a breath composed of positive healing, love, understanding, and respect for all beings on Planet Earth.
As you exhale, let go of all things negative. Release all feelings of negativity which may possibly impact your life and that of your loved ones in the coming year.
As you inhale, focus on positive aspects of your life which you can improve during the coming year.
Exhale to release all feelings of negativity which may not support the rebirth offered by the Winter Solstice.
With this meditation, breathe in centering and grounding feelings which will benefit all living beings on earth.
Visualize a healed planet. Visualize a clean, uplifting environment for all beings on our earth. See a glorious sphere . There is radiant blue water. The lands have no borders. All beings traveling do so in perfect harmony on a perfect path.
When it is time for you to leave this place of perfection and serenity, you may choose to bring this feeling of peace back with you to the outer world.
Return to your surroundings now. Be awake, alert, and feel wonderful…in perfect peace where you are.
Thank you. Please refer this article to your preferred social media network.
Please share this article with everyone you know.
Thurman Greco
Woodstock, New York
