Insomnia – 10 Things You Can Do To Sleep Better.
According to Michael Murray, N.D., and Joseph Pizzorno, N.D., thirty percent of us suffer from insomnia. The main causes of insomnia are depression, anxiety, stress, foods, drinks, and medications.
There are things you can do to sleep better:
Reflexology for the Spirit sessions definitely help.
Cut out the caffeine.
Limit the alcohol.
Ask your healthcare professional if any of the drugs you take can inhibit your sleep cycles.
Look around your bedroom. Is there too much going on: TV? Computer?
Is your bed comfortable?
Make sure you have the correct pillows: Are there enough of them? Are they comfortable? Are you allergic to the pillows themselves? Are they clean?
What about the room temperature? Is your bedroom too hot or too cold?
For me, the best sedative I know of is Reiki therapy. When I go to bed at night, if I can’t sleep, I offer myself a Reiki session. I’m always asleep before I finish the session.
If you don’t know Reiki therapy, find yourself a teacher and learn. No one ever fails a Reiki class. The classes are usually no more than a day long. You probably won’t need more than Reiki 1. However, if you can work in a Reiki 2 class, so much the better for you.
WORK THE FOLLOWING SYSTEMS WHEN ADDRESSING INSOMNIA: Work the endocrine system focusing on the pituitary gland reflexes, the thyroid and parathyroid gland reflexes; work the respiratory system focusing on the lung reflexes; work the urinary system, focusing on the kidney reflexes; work the nervous system, focusing on the spine reflexes. End the session by working the solar plexus and liver.
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Peace and food for all.
Thurman Greco
