Antioxidents: As a Reflexologist, You Work to Encourage Homeostasis. Antioxident-Rich Foods Help You Do Your Job.
If you’re interested in being healthy for the long haul, and if you are interested in facilitating homeostasis for your client partners, you need to know about antioxidents. Dr. Tricia MacNair, M.D., believes we can add two years to our lives by eating a generous amount of antioxidents.
Now, it’s very easy to go an buy a bottle of antioxidents at a vitamin store. And, these bottled antioxidents are better than nothing.
But, what’s better than the bottled products, research is telling us, is the real foods themselves. So, the moral of the story is to get your antioxidents at the grocery store in the produce section.
Listed below are the top 10 winners. They come up in every article, book, story, etc., about healthy foods. These 10 foods fight free radicals which cause oxidation in our bodies. Yes, oxidation.
These 10 foods work to keep you healthy and long lived. Include them in your diet whenever possible
AVOCADO: This is one of the super foods. It will protect your heart, eyes and skin.
BERRIES: Blueberries, cranberries, strawberries, raspberries are all foods that promote good health. They fight aging, mental fuzziness, cancer, and bladder infections.
BROCCOLI: Broccoli helps fight colon and lung cancer, cardiovascular disease, and diabetes.
CABBAGE: When eaten raw, cabbage helps fight stomach and breast cancer, colon cancer.
CARROTS: Carrots fight strokes, heart attacks, sight-robbing diseases, and cancer.
CITRUS FRUIT: Oranges are anticancer foods. Grapefruit reduces cholesterol.
GRAPES: Grape juice helps unclot arteries.
ONIONS: Onions help prevent cancer, particularly stomach cancer.
SPINACH: Spinach fights cancer, heart disease, high blood pressure, strokes, cataracts, macular degeneration.
TOMATOES: Tomatoes help fight digestive tract cancer and promote mental and physical functioning in the elderly.
All of the above listed foods promote longevity. They are, incidentally, all alkaline foods as well.
Hopefully you’ll include these foods in your next trip to the grocery store. They are delicious, nutritious, and important for your health.
Thanks again for reading this blog/book which comes to you from my healing space in scenic downtown Woodstock, NY.
Peace and food for all.
Thurman Greco
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