Reflexology For The Spirit

spirituality of one's health

2023 – Appreciate the Good!

December 31, 2022 at 1:25 am Comments disabled

 

We’re entering another new year!  2023 is an opportunity to create a better world.  Let us all join together energetically as we focus in the coming weeks on ways we can expand and grow this opportunity.

Begin by sending Reiki into your future.

If you don’t know Reiki, send a meditation message to 2023.

BLESSINGS…

Take this spot on the calendar to celebrate the new year by sending blessings to friends, family, and coworkers.  Send love and kindness to everyone.  Send blessings to the world!

BE GRATEFUL FOR…

Begin your transition into 2023 with a gratitude list.  This list offers endless benefits. When you work on a gratitude list, you’re not going to have room in your heart and mind for things like fear and worry.  Instead, you’ll find yourself surrounded with abundance, love, grace, awe, and appreciation.

LET GO OF…

Dwell for a few moments on things you are not happy about and then – release them to the universe.  Spiritual housecleaning is a good new year activity.  Let go of thoughts, dreams, beliefs, or habits which you know are not positive and do not fit in with your goals for success.

Make a list.  Write it out.  If you need help, ask the universe for guidance and support.

When you release negativity into the universe, you make space for goodness and love and all things positive.

WHAT DO I WANT?

With this question, you bring positivity into your life.  Write down:  What do you need?  What do you really want?  What does your soul need?  What positive situations and resources do you need to attract?  Why do you want these things?

Now, write out your answers.  Write out the things with the most meaning for you.  Use as much detail as you want.  There are no wrong answers when you write what feels good to you and is practical. You are attracting things in your life which will bring about the greatest good for the universe.

MAKE YOUR DREAMS REAL…

Using all of your senses, envision your dreams coming to life.  Spend a few (3-5) minutes meditating on them.  Begin your visualization with cleansing breaths.  You may even want to include some calming meditation music.

This step may not come easy to you at first.  Don’t worry.  You’ll get better at your visualizations as time passes.  Practice will improve your sessions.

PROGRESS TOWARD YOUR GOAL

Take an action each week that moves you toward your goal.  This can be something either big or small.  The important thing is that it is moving you on your path toward achievement.

SCRIPT YOUR AFFIRMATION

Compose a power statement which is going to keep you focused on your goal.  You want an affirmation to keep you pointed in the right direction and moving along.

Examples include:

I trust my inner guidance.

I rely on my inner wisdom.

I have abundant health.

I speak my truth.

When you have chosen an appropriate affirmation, you can rely on it daily.  Reciting your affirmation regularly will keep you focused while it quiets negative thoughts.

Thanks for reading this blog post.  Please share it with your friends and relatives.

Forward it to your preferred social media network.

Connect with me on facebook:  Thurman Greco

If you are interested in more information about this article, check out my book “Healer’s Handbook”.  You can find it at www.thurmangreco.com

You can also find more information in older blog posts.

Two related books which include manifesting, goal setting, and focused action are:

“I Don’t Hang Out in Churches Anymore” and

“Ketchup Sandwich Chronicles”.

These two books are about the spiritual journey of hunger as illustrated by the shoppers in the food pantry line.

Find out more about me at www.thurmangreco.com.

Move Into Your Future!

May 11, 2022 at 7:45 pm Comments disabled

Are you ready to move into your future?

You’re at a good starting point now.  You’ve just lived through a couple of years where your life was different from anything you’ve experienced before.

Each of us has a different pandemic life experience.

For years, my job had a certain description, a certain pace.  Suddenly, the pandemic brought in new and different rules.  I remember that first Monday like a confusing dream.

One of my friends, on a road trip to California, got stuck somewhere in Nevada or Colorado for three weeks when everything shut down.

Another close friend went into her home and hasn’t come out yet.  When I visit with her over the phone, I wonder if I’ll ever see her again.  Social distancing is an art form for her.  Her life is a closet to hide in.

We cleaned our homes, and cleaned out our homes. We took up solitary hobbies.  We did things we never even imagined that we would do and then we talked about it on the phone and emailed about it.  Or didn’t.

CHANGE IS IN THE AIR NOW

People are moving, getting new jobs, getting trained, starting new businesses.  Whatever this shift brings, I see people going forward somehow.  .

Question marks punctuate everything. Question marks are the centerpiece of this new energy.  We’re riding into our futures on them.

What are some guidelines we can use in these new times?

GRIEVE THE TIME WE LIVED THROUGH THE PANDEMIC.

Honor your losses.   Remember friends and relatives lost to this disease.  Did you struggle with children trying to learn school lessons at home? Is your job gone forever?  Did you work endless hours?  Is your housing situation changed?  How are you changed?

Honor these experiences and set them free.

OPEN THE CLOSET DOORS.

Send whatever fears you have away.  Quit hiding from life, hiding from love.

You may be hiding old, worn-out fears and experiences in this closet.  If you look in the corners, you may find baggage stuffed with fears and events you experienced in past lives even.

Whatever you’re hiding, send it on its way.  You need space for the new you.  Spend some time meditating about the new you –   how you look and act and feel.

GIVE YOURSELF PERMISSION TO LET YOURSELF BE YOU.

Right now the world needs you to just be you.  When you are yourself, you can soar like a  beautiful bird.  As you soar, you release your limitations.

With your limitations gone, you’ll shine in new ways you may not have thought possible before.  Let the world see the real you – the new you that was there all along,

Without limitations, how will your new life look?

For some of us, creating the new life is the most difficult part of moving into your new future.  These old limitations were comfortable. Make it easier to create your new life.  Creating your new identity can be a real challenge.

It can also be the best thing you can do.

BEGIN BY LETTING GO.

Let go of living with what other people expect of you.  When you live your life according to what everybody else wants, you will find yourself following the crowd, and obeying the rules.

When you give up living your life for other people, you’ll find that you are discovering things you want to do to live your own life for yourself.

Hurrah!

You may even see the big picture now.

FINALLY!

You are good enough.  You are smart enough.  Know your worth.

Be kind.

Thank you for reading this article.  Please forward it to your favorite social media network.  Share it with your friends and relatives.

For more information, check out my books:  thurmangreco.com

Embrace your future!

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