Reflexology For The Spirit

spirituality of one's health

Finding Time

October 12, 2023 at 1:45 am Comments disabled

My schedule is packed.  It’s jammed.

But, that’s okay. It’s an uptown problem.

Each day, I know I’m going to find some real jewels throughout my schedule.

One thing I’ve learned over the years is this:  When my schedule is totally out of control, the universe will deal with the situation.  Someone will cancel or something quirky will happen which will result in a beautiful hole.

Finding time is like finding a wonderful, shiny object.

It’s not so important to worry about what or when or how much time you’re going to find..

Those are details.

What’s important is to be prepared…

Know what you’re going to do when you find a few extra 5 or 6 minutes or maybe even a whole hour.  These are perfect moments in your day that can be used however you want.  Make your “found time” list.

Get lost in a book.

Go for a quick stroll.

Sip a tea.

Meditate.

Plan.

Journal.

Stare out the window – even if you’re not in front of a window.

Disconnect.

Switch off.

Whatever you do with these “found” moments, the important thing is to carve out these pockets of time for yourself.

Thanks for reading this article.  Please forward it to your favorite social media network and share it with your friends.

Please check out the YOUTUBE channel show.  New episodes are released on  Tuesdays.

“Let’s Live with Thurman Greco is a positive, entertaining series of interviews which I’ve conducted throughout the last 15 or so years.  There have been a few intermissions along the way, but not many.

My guests enjoy being on the show and many ask to return.  One thing they all have in common:  we’ve all met each other somehow in Woodstock, NY.

Join us soon!

And, let us know how you like the shows.

Find out more at www.thurmangreco.com.  While you’re there, see what books might interest you.  Every title is available in hard copy and ebook with exception of the first edition of “But for Gabriel”.  This book is available as an ebook only until December.

 

But, whatever happens, get reflexology into your schedule.

 

 

8 Ways to Get a Good Night’s Sleep

January 4, 2017 at 1:59 pm Comments disabled

I estimate that one third of your client partners have problems sleeping.  Many of them have just given up on getting a good night’s sleep.  This is not a good thing because there are many things that a person can do to sleep well…every night, not just once in awhile.

A person who gets enough sleep looks and acts healthier because there is more energy available to do the things to get through the day successfully.  So, here are some suggestions that have proven to be successful.  Try them.  Share them.

  1.   Receive a reflexology session every week.  People who get reflexology regularly  tell me they sleep better.  This is important for practitioners, too.  I receive a session weekly.  It’s one of the most important things I do in life.
  2.   Reiki sessions are wonderful for sleep.  Do you teach Reiki?  Attune your clients to be reiki practitioners so they can give themselves sessions every night when they go to bed.  Sleep is sure to follow.  A well intentioned Reiki therapy session is better than a sleeping pill.
  3.   Have a regular sleep schedule so that you go to bed every night at the same time.  Schedule your evenings so that you plan on sleeping 7-8 hours every night.
  4. An hour before going to bed, turn off loud music, scary TV shows, and consciously wind down.
  5. Do you have a lot of things to do tomorrow?  Before you go to bed, make out a list of all the things you have to do tomorrow.  Then, put that list in another room and forget about it until tomorrow.
  6. Make your bedroom a sanctuary for sleep.  This means moving all the clutter and junk to another part of the house.  That includes the TV and anything else that is a sleep distraction.
  7. Take a look at your bedding.  When was the last time you bought pillows, sheets, blankets?  Does your mattress sag in the middle?  Are you sleeping in worn out sweat pants with holes?  It’s time to focus on sleep-inducing comfort.
  8. Get a pen and journal notebook.  Early in the evening, every evening, spend a few moments writing about one thing that you feel thankful for.

Thanks for reading this blog post.  I will be offering more sleep tips throughout the coming year.

The book “A Healer’s Handbook is available as an ebook on Amazon an d Nook.  The paper version is available on my website:  thurmangreco.com.  So far, the response to the book is very positive.

Thanks again.

Thurman Greco