Reflexology For The Spirit

spirituality of one's health

Reflexology Blog – 2 Principles for Healing

March 8, 2017 at 7:22 pm Comments disabled

 

 

 

 

Principle 1
Commit to making your health a priority. This means believing you are a valuable being who deserves brilliant health and well-being.” – Inna Segal
When your health is a priority, it becomes a part of your everyday life. You become conscious of how healthy your physical, mental, emotional, and spiritual bodies are on a daily basis. When you realize that something is not right, you work to bring about homeostasis…not just ignore the condition.
When good health is a priority, you listen to the messages your body sends.
And, of course, to do this, you need a “plan, Stan.” The reason for this is simple: with a plan, a goal for your overall health improvement, your chances for success are better than they are without a plan.
When you focus on your overall health, the different pieces begin to fit together. They make more sense. The food you eat goes with the exercise you get goes with the information your body gives to you daily goes with the supplements you take goes with the importance of homeostasis.
Principle 2
“It wasn’t about getting a certain body size. It was about my health.” – Judy Molnar
Healing, a healthier lifestyle, is not about the perfect body. Seeking perfection is a setup for failure. The goal here is a healthy body, mind, emotion, spirit, that works.
If that gorgeous body appears and you end up with your photo on a magazine cover,

so much the better. But that’s not the goal.
Begin moving your body. Movement counteracts feelings of stagnation, depression, overweight.
There are many ways to move: walking, yoga, swimming, dancing, tai chi. Begin with something you are comfortable with. Walking is cheap, easy, and requires only shoes. Yoga is a good choice also. In yoga, you are working with yourself as you develop skills. There is no failure factor in either walking or yoga. Whatever you do, try to practice it regularly.

The Fountain of Youth does exist.  A branch of it is probably in your neighbor at a nearby fitness center.  Join.  Visit it three times a week.  Get to know the other people there.  Enjoy yourself.  This is the playground you fondly remember from elementary school.
Regular movement increases your energy, detoxes your body, sharpens your thinking, and helps you feel better about yourself.

Reflexologists, you will do much good for your self and your client partners if you will share these two principles with them.

Please share this article with your preferred social media network.

Thurman Greco

“A Healer’s Handbook” is now available!  You can purchase it at Amazon and through my website  http://www.thurmangreco.com.

Enjoy!

Don’t Dwell On The Genes

March 3, 2014 at 6:33 am Comments disabled

All of us have health concerns. What part do genes play in all of our concerns? What diseases run in your family? What diseases run in the families of your client partners.
Experts disagree on many things. However, experts tend to agree that genes play a minor role in determining most people’s lifespans. Longterm health and longevity is in your hands.
Nothing else will matter unless you make a pact with yourself that you will adopt the best health practices that exist today.
What will you eat?
How much will you eat?
Where and how will you live?
Will you smoke?
Will you wear a seat belt?
Will you ride a motorcycle?
Do you exercise?
Do you receive reflexology or other body work regularly?
Receiving bodywork on a regular basis is important. Most bodywork modalities, with the exception of Reiki therapy, have contraindications. Know what they are.
I’m talking to you as a reflexologist now. Bodyworkers, many of us, fail to get the work which we often need more than our client partners need our therapy.
So, your next task is to find yourself a bodyworker. In choosing a therapist, go to 5 sessions. After the 5th session, ask yourself “How do I feel now”? If you have had a positive experience over these 5 sessions, this is probably the right modality and the right bodyworker for you. If not, keep looking.
When you receive body work, honor your therapy. Try to be calm and quiet for several hours after it. No heavy lifting – no racing around. Maybe take a nap.
When you get regular body work, whether it is reflexology or some other modality, you will be a better Reflexology for the Spirit practitioner. Body work is essential for good health and fitness.
Peace and food for all
Thurman Greco
Woodstock